The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

healthgiving sleep happy to be 136 lbs is best says writer no drug can give like re sults as naturally in duced slumber an editorial writer in the journal of the indiana state medical associa tion kort wayne gives some per tinent advice on sleep which he says physicians ought always to furnish to their patients he writes the physiology of sleep is lmper- tectly understood and it is doutful it my drug can exactly reproduce the restful sleep that comes whn sleep a really spontaneous it is possible hat there aro other factors which in- luence the ability of a given individ- lal to sleep but certainly the follow ing is of the greatest practical value 1 the vasomotor system during ileep the distribution of the blood is mainly to the skin the muscles in case of fatlyue and to the digestive organs if digestion is going on there is a condition of relative anemia in the brain or rather the rate of flow of the blood is slower than usual chill ing of the skin or feet makes sleep impossible the value of the hot bath or hot foot bath is too well known to need more than mention persons who sleep with difficulty must be sure that they have enough cover a warm bed with the head out in the cool or even cold air is a position which makes sleep almost irresistible 2 the digestive system all of us are drowsy after a heavy meal the hungry man who understands his physiology seeks the cupbcard or ice box when he awakes at night there is a current belief that it is well to eat and immediately go to bed tho fault is not in the eating but in the sholce of food one of the best meth ods of inducing natural sleep is to make sure that the stomach has something to do and so requisitions a generous supply of food which might otherwise have gone to the brain and induced wakefulness a glass of milk nd a few crackers a warm custard or potato puree or a piece of milktoast will serve the purpose 3 the nervous system the in dividual with a restless nervous dis position naturally will have more dif ficulty in sleeping than the quiet type deliberate inhibition of the impulse to flounce about and pull ones half will often accomplish much while some thing like eight hours of sleep per day is needed by most people this does not mean that one will suffer severely if on a particular night much less than eight hours is obtained the in dividual who tosses and worries be cause he can not sleep is making a big mistake it really doesnt matter ind he may as well relax undoubtedly habit has very much to so with the ability of an individual to sleep we are told habits of going to bed too early or of eating irregularly nd wrongly will complicate matters he who is in the habit of waking at a certain hour and of thinking that he can not go to sleep probably will con tinue the habit not infrequently an entire change of scenery and of rou tine will aid in correcting the condi tion to quote further 4 psychological attitude a dis- tingulshed physiologist has told us that he rarely or never sleeps more than twp hours in a given night he however rests quietly in bed for five or six other hours he says that he does not mind the hours of the night because he quietly and leisurely thinks about pleasant things that have occurred and are happening at the pre- ent time ho does not permit him- icft to brood over misfortunes or un pleasant situations the lure of an attractive nestling thought may en able one to pass hours almost as if they were minutes the patient is not really asleep but for all intents and purposes he is so probably his mind is no more or possibly even less ac tive than in tho caso when he is dreaming a pleasant dream sleep is one of the very most im portant physiological states and is al ways best when it is attained without iho use of drugs in case it will not come without drugs they should be used of course lost 38 lbs more to follow most women would be alarmed if j their weight showed 13c lbs but not j this one you see she was 174 lbs i and she has found a way to take off that disfiguring overweight i she writes six months ago when my weight was 174 lbs i started to take kruschen acd have gradually got down to 126 lbs and am still going i down i have not altered my diet at all and i only take a halfteaspoonful of kruschen in a glass of hot water every morning i also find kruschen j very good for biliousness from which i used to suffer a great deal but it j has completely left me now in fact i feel a different person and have only to thank those wonderful kruschen salts mrs m k taken every morning kruschen ef fects a perfectly natural clearance of undigested food substances and all ex cessive watery waste matter unless this wastage is regularly expelled nature will eventually store it up out of the way in the form of ugly fat i one bottle is enough to prove to you that kruschen will make you feel i younger spryer moro energetic youll enjoy life every minute of it our crossword w gems from lifes scrapbook happiness happiness and comfort stream im mediately from god himself as light issues from the sun aughey he that upon a true principle lives without any disquiet of thought may ho said to be happy lestrange we cannot clrcumscribo happiness within the limits of personal sense mary baker eddy tho happiness of the tender heart je increased by what it can take away from tho wretchedness of others 3 petltsonn happiness is no other than sound ness and perfection of mind anton inus you traverse tho world in search ct happiness which is within the teach of every man a contended mind tonfers it on all horace remember tho happiness that sobort louis stevenson found in small things better be right it is better only omtimcs to he right than at all times to ho wrong before i resolve to do one thing or ft other i must gain my confidence fa my own ability to leep my re- folvee when they are made lit- jild free trial offer if you have never tried kruschen try it now t our expense we lave distributed a jrrnu many special giant packages which make it easy for you to prove our claims for yourwlf ask your druggist for the new giant 75c package this consists of our regular 76c bottle together with a separate trial bottle sulttr lent for about one week open the trial bottle first put it to the test and then if not entirely convinced that kruschen docs everything we claim it to do the regular bottle is still as rood as new take it back your druggist is authorised to return your 75c immediately and without question you have tried kruschen free at our expense what could be fairer t manufactured by k griffiths hughes ltd manchester eng eaub 1750 importers mcgjllivray bros ltd toronto faults you will find it less easy to uproot faults than to choke them by gain ing virtues do not think of your faults still less of others faults in every person who comes near you look for what is good and strong honor that try to imitate it and your faults will drop off like dead loaves when their time comes kus- kin by the same means we do not al ways arrive at the same ends st real i new v baby4 send for l free book babye welfare new molherl expctnt mother t send for noil helpful booklet on baby eare you eer awl 84 page i what to do before baby comes layette babys bath deep airing sunning bowel habits weight height charts breast feeding dottle feeding latest find ings supplementary foods paget for babys own bio graphy write t11e bokden co limited yardley house toronto for free copy horizontal 1 to remain 5 cunning 8 sorrows 12 hipped 13 part of shoe 14 otherwise 15 large animal 1c active is portuguese title 19 pronoun 20 sharp 21 negative 23 musical note 24 to restore 2g border 28 roof edges 20 to hasten 30 mans name 32 to boll 33 obscure 34 to navigate 35 japanese coin 36 to plunge 37 ball 3s meat 40 sensed 41 article 43 french for and 44 regulation 45 by t 47 to cut 49 to teas 51 winglike part 62 state of ascendancy 55 food starch 56 some 57 minerals vertical 1 to dam 2 to endure 3 boat 4 old pronoun 5 to spread 6 part of body 7 affirmative 8 pronoun 9 ancient 10 secret 11 prefix half 16 insects 17 part of ks 20 was aware 22 conjunction 25 happening 26 energy 27 large 28 worm 29 part of body 31 beverage 33 to delve 34 transaction 36 the same 37 river mouth 39 note of scale 40 humorous 41 european mountains 42 girls name 44 disaster 45 medicinal herb 46 sunburns 4s wooden pin 50 vessel for consecrated wine 51 atmosphere 53 to act 64 forward nam famous people receive scant attention in berlin you may be famous all the world over but the maninthestreet in ber lin will not know you a berlin newspaper recently con ducted a questionain in which it showed iixteen photographs of fam ous men to thirteen people a bus conductor a shopgirl cabinet maker telephone girl grocer cook book keeper taxi driver barmaid travel ler school boy farm hand and a waiter only two of the thirteen recog nized one of the most photographed men in the world george bernard shaw dr freud and mme curie were not recognized at all only five recognized mr ramsay macdonald others described him as the american president am erican ambassador the french minister and a french politician john d rockefeller and professor answers last week puzzle i cigle brand condensed mtllc xzccfrmaa in your mouth coated tongue bad breath watch them vanish when you clean accumu lated waste matter out of your system feenamint works thoroughly gently efficiently with smaller doses non- habitforming safe for young and old book printed on tin rome filippo tomaso martinetti author famed as the father of futurism has tried something new a book printed on tin it is entitled words on the liberty of futurism as regards touch heat and smell liberty says the auth- piccard were tho best known of the j or is too sacred a word to be printed nongerman characters only two on paper it demands a metallic elas- falling to identify rockefeller and j ticity only one piccard j the pages are of very light bend- professor einstein went unrecogj able white tin the printing is in nized by ten of the thirteen the black illustrations are in brilliant insist on the genuine feenapiisit for constipation waiter thought he was a famous surgeon who worked with monkey glands and the bookkeeper thought he was some sort of poet and hasnt he got something to do with heaven asked the taxidrive stalin and dr steinach the re juvenation expert were recognized by five of the thirteen eleven re cognized gerhart hauptmann the famous german poet and playwright the telephone girl had the best score with eleven correct identifica tions the taxi driver had ten and the waiter and the conductor were next with nine the barmaid was lowest with res identifications she knew rockefel ler remarking id like to have his money and professor piccard whom she described as the gondola fritz but she thought gerhart hauptman was an operetta composer and selma lagerlof the novelist the woman who singe on the wireless tricolor helpers a helping word to one in trouble is often like a switch on a railroad track but one inch between wreck and smoothrolling prosperity for five complete sets of poker hands you can obtain a pair of first quality ladies pure thread silk stockings 45 gauge combined with excellent wearing qualities these stockings have the dull sheer appearance which is so de sirable and they are obtainable in the latest shades sizes 8 9 9v 10 there is genuine economy in roll ing your own with turret fine cut as you can make more than 50 cigarettes from a 20c package ju pays to w your own wuii free ctiantecer ciftett papon with every pactago fine cigarette cut tobacco save the poker hands imperial tobacco company of canada limited smiles i sslsassssssss st patricks day a blackthorn im twirlin around in me fist a shamrock me coat is adorniu the reason ye ask me colleen now whist tis st patricks day in the raornin a woman is positively defeated she spent most of an evening trying to put a jigsaw puzzle together and not quite finishing the job left it as it was in the living room on a card table the next morning the wellmeaning maid ever wishing the house to look nice cleaned up the mess and put it back in its box a lot of fellows fail to show up when it comes to the show down nervy young man entering barber shop is my credit good for a shave barber no if you cant raise a quarter keep on raising whiskers the farmer works hard and as soon as ho can he moves to the city as soon as a city man can afford it he builds him a home in the country young hubby what under the sun do you girls do at afternoon teas young wifey giggle gabble gob ble and git johnny why do they say that the pen is mightier than the sword his father because you cant sign cheques with a sword asked by her sunday school teacher to give the bible verse for that days lesson a little girl replied go ye in- do you know together mrs a there ought to be a special place in heaven for ministers wives perhaps youre right responded mrs b the ministers wife but i would much rather go with my hus band the forester high school boards and boards of educatfoa aro authorized by taw to istabllih industrial technical and art schools with the approval ef the minliter of eductlon pay and evening cla88e8 may be conducted in accordance with the regulatlene iieued fcy the department cj education theoretical and practical instruction it given in varloua trades the tchoola and daises are under tho direction of an advi80ry committee application for attendance ehould be made to the principal of the school commercial 8ubject8 manual training household 8cience and agriculture and horticulture are provided for in the coureei ef study in publlo separate continuation and high oltoola collegiate inetltutee vocational school and department oyplei cf the regulatlone laeued by the mlnltter of education may it sbuintd from th deputy mlpltter parliament building teront f i i s to all the world and spread the gossip to all the people teacher what did juliet say to romeo when she met him on the bal cony pupil couldnt you get seats in front the mayor had just laid the founda tion stone of a new hospital one of the trustees and now we will hear his honors dedication speech the mayor suddenly turning to his wife with beads of perspiration on his urow whispering good heavens mary what will i do i laid the stone on top of my speech im so happy i cant help but break into song get the key and you wont have to break in windy wolf do you remember when a girl was proud of having v wasplike waist ragson tatters i ought to remem- er it that was when i got stung just when a boy thinks bis life is a total wreck along comes a new love who tows him off to the preachers the bigger they are the harder they fall observes the good editor of this paper as he drops bulky unsigned let ters into the wastepaper basket mistress so your matrimonial life was very unhappy what was tho trouble december wedded to may chlo johnson lan sakes no mum it was labor day wedded to de day of rest teacher that is a nice dog you have drawn sambo but why have you given him such a long tail sambo well now didnt you say dat i was to put plenty ob detail rise every morning a magistrate advised a man in court with the fixed determination to make your wife real ize that you are the master of the house and see what happens i know what will happn said the man ill have to make my own breakfast mr smith to his neighbor mrs brown have you spoken to your son about mimicking me mrs brown yes i have ive told him hes not to act like a fool the man who cannot stay at one job or stick in any particular place may not become a tramp but just the same ho has the chief characteristics that go to make a tramp what an international boundary looks like well here is tho boun dary lino between canada and the united states at carcross british columbia the dividing line between that province and alaska canadian national railways the rainbow a rainbow crowned the eastern sky its colors shone in glory it lit the clearing clouds of grey and told again its story it told tho promise of its god that now the day was clearing it sang its way into my soul thus all my bleakness cheering it faded with a splendid glow where long grey clouds were piling yet echoed to a million hearts that god above was smiling r emmett buckley king and queen see first talkie london tho king and queen saw their first talking movio last week and apparently enjoyed it it was tho premier of the screen version of j b prlestloys tho good companions shown as a benefit for tho unemployment relief fund prime minister ramsay macdonald lord londonderry and numerous other statesmen peers and peeresses sat in the circle near tho royal bo a soat at this performance cost 10 guineas something more than 10 in canadian money a record price for a movie here classified advertising patents an offer tv eveky inv3ntor 1ibi or wanted inventions ana full information sent free ths bamay com paoy world latent attorneys 273 llanli street ottawa canada business oppobtunittxb hubseby stock oider nuksehx stock direct save dollirs by getting my prlcef on items you need standard nursery fonthlll ont a itoszel prop tabms pcs sax0e nova scotia bv rms for sale also hotels businesses summer re sorts free list hugh mccallum truro drug sundries and sanitary supplies write for wholesale cata logue sent to adults only national distributors box 413 dept w llt- gina sask for sale general store annual turnover thirty thousand no liabilities al rating from whole sale houses for particular write business sebvice bubeatj 73 adelaide st west toronto i you am earn rood mow in spare g i home mkiiig5iplr cuds no mgmg- or aimiw we instruct you fig pitta outfit nd fupply you kn worst 1 writsj tbdav for no booklet tbembnhenitt company limrtcd 4 7 dominion bldg toronto out itu b h b g3p dawn nightly around each darkening slopo the light is sown in patient hope that the rich harvest of tho dawn may rise in glorious splendor mary rowels jarvis your livers making you feel out of sorts wake up your liver bile no calomel needed wnen you feci blue depressed eour on tho world thftta your liver which ient pouring ita daily two pounde of liquid bile into your bowels digestion and elimination are beink slowed op food ia accumulating and decaying ineido you and making you feel wretched mero bowelmovers liko salts oil mineral water laxative candy or chewing gum or roughage dont go far enough t you need a liver stimulant carter e litttl liver pills is the best one safe turcly vcg table 8uro ask for them by name iwuar substitutes 25o at all druggists 11 cutieura soap worldfamous for daily toilet use price 25c fljjv bruises m there nothing to equal miiurdt it fakes hold antiseptic soothing healing gives quick relief i now i feel full of pep after taking lydia e pinko hams vegetable compound thats what hundreds of womera say it steadies the nerves watc you cat better sleep better relieves periodic headache aa backache makes trying dtye endurable if you are not as well as you want to be give this medicine chance to help you get bottto from your druggist today issue no ilr- 33 1