The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

APRIL 2004 location, telephor 905 642-3642 and and Friday at her Uxbfldge practice tglephone 005 85: Dr. Frackowiak says ”many people find the orthodontic experience a very happy and positive one that is confidence boosting and provides motivating results if you are not happy with your smile it's time to visit an Orthodontist. Dr. Frackowiak welcomes patients Monday through Wednesday at her Stouflville location, telephone 905 642-3642 and Thursday nd Friday at her satellite Located at 637i Main Street beside the Post Office, Orthodontist Dr. Barbara Frackowiak has been beautifying smiles in the Stouffville community for the past i3 years. A Stouffville resident Dr. Frackowialt provides services in her specialty of orthodontics including a variety of braces, lingual and ceramic braces. tooth straightening. and other changes 'to improve the bite. She also uses the satellite invisalign technique of moving teeth without braces using clear acrylic retainers. In studying the diets of one decade one must study the illnesses or diseases of the lollowing decade. Previously when low carbohydrate diets were the fad. gall bladder removal was the operation of the next decade. Kidney problems also followed. Do you want to be brain dead or brain fed? You will help your waistline and your brain by eliminating simple carbohydrates - all white foods, (Sugar, flour. pasta! and replace them with other grains such as spelt and brown rice. 3.4g of Fiber with only llmg of sodium and Ovcholesterol. So watch what you cut out of your diet. You may be depriving yourself of essential nutrients. However there are two types of carbohydrates â€" simple and complex. It is complex carbs that include fiber and starch that are required. These include vegetables. whole grains and beans. Sweet potatoes are a great example. The may have 283. of carbohydrates in one large sweet potato but they have 24877 IU of Vitamin A, 32g of Calcium, Many people are on low carbohydrate diets with lower than 4% carbs. The body runs best on 40% carbohydrate. 30% protein and 30% fat. - Carbohydrates supply the body with fuel Running your body without fuel is like running your car without gas. It will stop working. Carbohydrates are the main source of blood glucose which is the main fuel for the body's cells and the only source of energy for the brain Ever felt brain dead on a low carb diet - I wonder why? l have tried many diets but none have worked. What diet works? Dear Suze by Dr. Barbara Frackowiak Healing Hints by Suze Joyce Healingforcel 7@netscape.net Beautifying Smiles y and positive and provides demfihg'cy‘arw V“ Wellness Market GI Juice Bar \Xf}; / "WHITCHURCH-STOUFFVILLE THIS MONT H' - 27 we Joyce ' Fax: (905) 642-8901 .N. R.N.C.P. Email: healingforce17@netscape.net