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7276 0 September 2009 Look Good D.D.S.. Cert. Ortho. Specialist in Orthodontics mom: was» Do you prefer cycling through a forest, a coastline, or a desert? The Expresso bikes have 30 different scenic bike routes from basic to extreme which you view on We all know that we should do 20 - 30 minutes of cardio such as cycling, walking or running every day. Having various cardio options to suit your personal taste is important, which is why we provide many cardio options at Snap Fitness. These Include the exciting new Expresso Bikes, which combine interactive virtual reality with cycling - or ’Exergaming’. VIRTUAL FITNESS FUN AT SNAP FITNESS The Expresso bikes simulate the experience of biking outdoors by allowing you to shift gears and steer. Pedal resistance adjusts automatically with virtual terrain changes. While testing the game I found it challenging to look at my neighbour and race without going off the virtual road. The bikes have a multi- your own personal monitor. You can even compete side by side with your workout buddy and race to the finish line. The system allows you to track your progress, distance, heart rate, speed and calories burned. Snap Fitness is located at 5892 Main Street, in the Giant Tiger Plaza. Contact us at 905-642-6300 or www. snapfitness.com/stouffville. purpose pedal design to accommodate standard footwear, as well as Shimano SPD-compatible shoes. Join Snap Fitness during the month of September and get the rest of the year for just $199.00, includes enrollment. The club is open to members 24 hours a day 7 days a week. By Tricia Sears, Snap Fitness Stouffville