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0m classes are also done in a group setting. with constantly changing workouta This prevents the typical boredom from setting in and also prevents your body from getting comfortable with So why CrossFit and what makes us uniqudWe use a variety offunc- tional mum-joint movements that Work more than one muscle group at a time. Not only is this more ef- ficient. it is how our bodies were meant to work. so ourbodies adapt to these exercises better which forces positivethange. Once proper form is met. we be- gin to add intensity to the work- out Most people. going to the gym. spend way too much time resting and not enough time work‘- ing out. At CrossFit. our workouts consist of a set of specific tasks that have to get done as quickly as pos- sible (while using proper form]. Putting people on a clock pushes themhardet than they would oth- erwise and it's this increase in in. tensity that really fuels the gains. To force those positive adaptations. we have to push our body out of the comfort zone. At CrossFit Crux. we teach people how to get there and we are as proud of the results as you will be! By focusing on the bigger goal of getting more 'fit’. we also get the side effects of better fitness which include looking better in a swim- suit. a lower percentage of body fat and increased cardio-respiratury endurance. box globe gym. with ms of tread- mill and elliptical machined We are not a 'oneâ€"size~fits~all' gym. We are bid-school fitness'. with barbells. kettle beils. pull up bars and burpees! We are 005th and we get RESULTS fast! We don't just cater to the fit andyoung, our members range. from ages 8 to 60 with‘various fitness levels The CrossFil program is designed for universal scalability. making it the perfect application for any committed individual regardless of experience. We spend dine each class teaching people how to exer- cise safely andâ€"elfectively We won't kid you though.‘ CrossFiI is hard work b-ut‘it is worth it! lust ask any of our members! All these things _ combine to make (ZrossFit the best fitness program there i Why not come try us out? The first class is always free! What do you have to lose (but some extra weight?) To get more information on our schedule and prices, check out our website www.cmssfit’cnmoom or mail infoécmfitcnmcom. ’ This environment cannot be replicated in a standard gym or in your basemem gym. It is this motivation and camaraderie that helps push. people to do things that they never thought possible! It also keeps; people coming back week after Ween Owners, Soon; Cindy Allinson Providing a full range of non medical in home personal care services including Herb and Alene Hoover would like to introduce 0 bathing 8i grooming 0 feeding 0 oral hygiene 0 transferring and positioning -. incontinence care 0 medication reminders 0 meal preparation clean up 0 glaundry‘ linen service , 0 errand services ’ 0 light housekeeping * 0 conversation 8. friendship WELCOME HOME CARE MoovevOpathcom.com m.wekomhomeare.ca 10860 Ninth Line Markham 905:6402950