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.Xseen an overall increase in par- ‘v-ficipation by tilde; adults. culture services programs manager 1011' Wells said. agar Brad Hcppdl. That translates into more classes. including 7umba. yoga. curling and shufleboud. ' At the same time-there's a decline in less-active prog such as card programs. “Older adults today are defiâ€"’ nitety more active and we see this in the type of rognms that are offeredbythectnbsaswdlasthc participation in programs offered dimly by Markham tecrcation In Aurora. that's meant “an incredible INS-percent increase in participation in the last 10 ycam." Ms'McKay ' ' “There has definitely been a greater demand for senior fitâ€" ness programming and we m responded by offering more fit- ness-related programs geared to older -ad-ults.'. said Whitchurch~ Stouffville’s recreation manager Mioole Ongman. In Newmarket. panicipmion is up 70 per cent. said reueation man- Whoever those golden adages may have inspired adu'hs 55 years of age and older in York Region â€"â€" and please don't call them seniors â€"â€" to voice their denwmdsforavarietyqf recreational programs. all [wards physi- - The communities. in turn. icknoMedged the significance of creat‘mg pmganm to serve this “We believe that mutation impacts onc's ownll quality of life by improving physical and mental health and contributing to indepen- dent Iiving among our older adults.“ Taking this into strong oonSld~ eration. “16: Region municipalities have answered thq ‘ ‘Recmation is essential to soda] and community development." Aurora recreation manager Melodie McKay said. RECREATION: Baby boomers learned value of good workout ZUIIA W* CARD WES IY MICHAFL HAYAKAWA mkyynknflci’yrmgrom ou'te never too old to wit out. \bu'na only as old as you feel. Age is just a num- basalso “kn established reaction dubs have also increased participation When the Angus Glen Mantis Badminton Club began 31: yeaxs ago. founder Vishvas Date. 72. recalled they only had a handful of members. Non. them are 130 math amifemak: members 55 andnlder. That‘s capacity for their gym. five day'saweek ‘ m mus W ~ . mmbmottoisfimmfunand clilnhpmtionneedstobeapan ofthe soiution. Fitness and active ,stmng said. And mom's- mom for people in their late 60:; and beyond. including those hesitant to try new programs and pain participating with other; “Rn this up. we are continu- ally looking r active living oppor- - tunitiestoofl'etmtalchtaquafit. stretch and mlax classes. Wilkins! The demographics of all com- munities include a flowing seg- ment of ‘ng adultswwho were once baby omers bfit are now entering the 55-plus- era. said Barb Armstgong. Whltchunch- StoufMlle's fitness supervisor. ‘Those who wen: participant); mfimessacdviueslnmeirioahm experienced great benefits (10m Macmuesandseenowonto theyamagitrg’Ms said. “In fact. astheyage their diildrenbecomeindepeldmtlhty amtakingonnewputsdmmess to 65 gmup an: educated about etch: benefits mums and havedrlemmestopamdpnle. “Activities “Recycling running routinesanddwymalludm raining fitness isnecc-ssuytocnjoy vb Forpmgmsnaihbkifi ‘ ‘ MWWJBR townof- manomHOS-MZMY. “As hehhh care costs mndnue lo GET INVOLVED vidual ambush. said Claudiu mm. a Stoufl‘vifle resident and certified personal trainet who founded WorkoutSman Personal Raining two yam ago . “Older adults an: new mom aware of their physical condition and mate's a relationship between fitness and their longevity: he said. “Monicylifealotmo‘teifthey can take pan in elements of‘gn active lifestyk.’ Working with a youp oftniners. MLPopasaidtheywillgotoahome anywhere in Yod. Region to provide a customized fitness program and instruction. “1113! makes it invaluable.” he mmdmfi~mmmwmmmmmmmmga W’sWWWMdmmmfingmagym ate perhaps working to maintain healthandmobmtyuuveltvlngis thckqtotheithealthmoresothan lfthe communities cannot pm- desiredpmnmpdvateoom lnfactJhéywilldosobymm- ingtoyour homeand conducting fimenmm- vidual or small y‘uup basis. said “Our fows'is to tepfimte the satetyofagymsituan‘mmahome. We make sure we work with the ridttmpmmtandwithmeindio vidual's physician.’ A personal fitness trainet for close to 20 Yeats. ML'POpa said oldet adults tend to be mmfiidated by going to fitness centres. when: there are younget people in better shapcandinstmctorswhovmaynot betrained to work with seniors; LErs an Puvsmg, IrimMPopaohrsvitaltipson adoptinqamphysidlifestyk: ‘Youdon'thavetogotoaqymtohavean effective walnut“! benefits of walkmq, Midi can become mm: in w'nter. (an be mwomermm. ' Mn mu My: n-uv mama “If someone is 85 years old and nasthadanoperanonand isinthe ptooess of recovering. you'm not looking to enter a body building contest.” he said. “But you want to regnjn mobility and strength to get theit balance back.’ ngammets are alwaysbolu’ng for new ideas to am pnnkipants “New pmgums are designed by looking at current trends. oflerings at other centres. as well as direct input from the older adults them- sdws." Ms Annstrong ‘ Workouts mus! be tailomd- to the pawn. -Flisheverywuk0tnwnhagemkstmm IMMMOflusvitaltipson adoptinqamotephysicdlikstyk: -\budon'thavetogotoagymtohavem MWflEbenefibofwalkmq Mmhxmdmnhmmxanbe replacedgimomerfimmrdses. °Pmervh9yulhdepmdencwuyrequm sinplemobiityandbdmmrdses. 'WMBMO'WflW, 'Ealwdtdt'lfiwaterandqamsleep. -Saktyfitsuwvaysbeginwithapmpef v postun andstabkfom positionmg. 6‘ -Walmmwihslow,cmmflednmmentx ' Reheat! beaming in/out dumq mew www.mpecfivety, fitnsbofwammryfewsdsto keep nusdesoxygemtethtssm