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m mmm thursday april 5 800 am 1030 pm good friday closed saturday april 7 700 am 800 pm easter sunday closed easter monday 800 am 900 pm all hours before and after the above dates are regular xlmxm stoufi nns fresh wild boneless halibut fillets halibut is prized for its mild sweet flavor firm flaky meat halibut can be baked broiled panfried deepfried poached or barbequed cooking information available in our meat department nutritional information an excellent source of highquality protein and minerals low in sodium fat and calories serving size 3ol 85 grams steamed calories 1 1 5 protein 22g total fat 25g carbohydrates og sodium 60mg potassium 460mg cholesterol 35mg when cooked dry heat halibut per loog provides 0548g of omega3 from epa 0091g dha 0374g and ala 0083g storing preparation tips to store rinse fresh fish under cold water pat dry with paper towels fish deteriorates in its own juices cover with foil and set in refrigerator for up to 2 days frozen up to 2 months in a refrigerator freezer 3 to 4 months in a deep freeze use lined freezer paper wrap fish tightly with at least 2 layers of paper frozen halibut should be cooked without thawing it tastes fresher than thawed fish the secret to cooking halibut is to not overcook halibut is cooked when the flesh becomes opaque but is still moist and can easily be pierced with a fork thursday april 5 2007 m 28mjl t lb 2862kgj breyers klondike cookie sandwich or hershey chocolate almond stick b re y ers 12 price i five alive citrus or i passion peach i beverage 12 price 5 w e i msb fka 1 m m saf 12 mw cookies 200 trf 284l jug wm seafood pi fresh boneless bl centre cut porkl chops nestle or breyers double churned ice cream baci after eight real dairy necj chocolate vaniji vanilla fudge 1892l tub campbells cream of mushroom cm in chicken noodle ouuj vegetable tomato 0i mm 284ml 200lb fresh whig lb 877kg fresh t m tilapia fillets divella passata sauci i divella pasta perrier minera water lesomi mm 500g 750ml c anhanf save egakery unico tomatoes m or artichokes aai hug 1250g ft hfismlsun m 9 a peters pastries assorted pastries peters pastries mango or white chocolate raspberryjp mousse m saquella 100arabica espress coffee 200 250 tin orville redenbacher microwave popcorn tina s biscuits 7 cake 98 3sor 4s 16 piece c4n in store made daily 16 pes california rolls 919 200g iddu i on regular prices at conventional the garden basket food markets although we strive for accuracy in rect any errors specials only available while quantities last photos are representational only 9275markhamrd 9054710777 mav- ttttnertj 1 if t- i i i i 1 m