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a wi sgsfe stouffville suntribune b thursday march 30 2006 toneless ecfiffistart halibut is prized for its mild sweet flavor firm flaky meat halibut can be baked broiled panfried deepfried poached or barbequed cooking information available in our meat department nutritional information an excellent source of highquality protein and minerals low in sodium fat and calories serving size 3ozs5 grams steamed calories 115 protein 22g total fat 25g carbohydrates og sodium 60mg potassium 460mg cholesterol 35mg when cooked dry heat halibut per 100g provides 0548g of omega3 from epa0091g dha 0374g and ala0083g storing preparation tips to store rinse fresh fish under cold water pat dry with paper towels fish deteriorates in its own juices cover with foil and set in refrigerator for up to 2 days frozen up to 2 months in a refrigerator freezer 3 to 4 months in a deep freeze use lined freezer paper wrap fish tightly with at least 2 layers of paper frozen halibut should be cooked without thawing it tastes fresher it is to not overcook halibut is cooked when the fsm cooking i xipaque but is still moist and can easily be pierced with a fork becomes lb 2200kg f aged for 21 days cut from canada aa aaa beef boneless sirloin tip oven roast msssm ig i fresh pork ke lb 657kg sg lb 657kg aged for 21 days cut from canada aaa beef beef leg cutlets lb 1076kg fillets a- sp fresh grade a roasting chickerism 7 lb 370kg aked daily style fejiai homestylepgi 3wfpbtefp brownies ss fmorejbakird loaf supple- v piesn 3 4 300g homestyle crostata tortes ml ski- 8 in store baked large 3g croissantsjissif w sr 8ifiswii8effl i- iblll bpasua ml maj zzy ox tr im 625ml 16 roll mccain family pack frenchierjesi kellogg s raisin bran mccain frozen orange juice 775g 355ml humpty dumpty ringolos cheese snacks party mix mccain rising crust international thin crust pizza am ibssfse ea 265g- 31 og ea 464g- 920g oceans flaked light tuna dobra perogies save sbst 1 170g mm yoplait yogourt multipack lancia pasta ki m fresh in store made daily 6 pes california rolls f 6 pes salmon rolls 16x100g f jbfisfe idtjck 6th ave m iddtdjcid ijiisa