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22 economist siinjsuntribune saturday oct 22 2005 jomen 30 minute inchloss centres ffljmmmml ingisraw limited of new members 7 free workouts win a 1 year membership 9059279o1 7 957q wlccowan bd w of 1 6th capel rugs uoff choose from a wide selection of styles and colour sale end oct 31st queens pantry 176 main stunionville 4774625 queensbridge mill 416019th avenue markham 8871127 lockridge hifi lockridge hifi has a gift for you get a free copy of this special gramophone award winner edition album when you purchase 2 cds from selected labels at our store visit wwwlockridgehificom for details 50 lockridge ave 14 markham tel 905 4756300 childrens programs fun fitness selfdefense boys grils 47 812 mixed martial arts after school programs ron beer family self defense 9052946044 wwwgrapplingca crown mouldings ceiling makeovers 5 crown moulding from 495 lin ft 7 crown moulding from 595 lin ft crown moulding by plasterworks fr 895 ft yes you can replace builders stucco ceilings ceiling makeovers from 250 sq ft baseboard casing upgrades raised panel moulding pot lights installed from 1 4900 ea financing available oac free inhome estimates yummitmt sfflomrim deafftmcessuhk locally manufactured and professionally installed 9056690505 toll free 1866869tbim 8746 wwwcanadiantrimca f since 1947 1 flexible payment plans q reroofing q eavessiding q vinyl windows q entrancepatio doors 9054720276 showroom 166 bullock dr unit 1 markham changing markham inchbyinch canadian eh changes for women in markham is happily celebrating their first anniversary since opening the most frequently asked question has been what sets changes apart from other womens circuit training facilities the staff proudly responds that the locally owned operated canadian franchise offers much more than just the standard 12machine hydraulic circuit their equipment is specifically designed for women to eliminate the fear of injury is easy to use due to this club members have seen great results the staff also realize that every woman has different goals needs this is why changes offers personal 1onl coaching without an appointment once someone becomes a member they have full access to the club including various classes instructed at convenient hours fitness nutritional counselling inch weight loss tracking and usage of the club 7 days a week for as long as they like all this at no additional cost the fully trained coaches at changes enjoy seeing the club members succeed in their goals and will work hard as a team to get them the results they want the current members have responded well to this lisa who joined in march states ive taken off inches at previous gyms but ended up lost in the crowd at changes the encouraging staff have kept me motivated challenged in fun ways although more and more are signing up changes still offers a more comfortable and nurturing environment everyone is encouraged to support each other in a non competitive way their first inchloss challenge ended at the beginning of october with great results inspired by this even more have signedon for the preholiday challenge its also important to mention that above all changes members are working on improving their health i feel good about myself inside out my cholesterol has dropped my migraines knee pains have disappeared says julie a member since april aside fromthe circuit changes for women offers a unique diet program if anyone went to a fitness club and then a diet clinic for this program it would cost them thousands but at changes its all under one roof for much much less the ideal protein weight loss method is a medically designed supervised diet that produces a consistent safe healthy weightloss theres a small onetime consultation fee waived for members plus the cost of food and vitamins the diet offers 22 different flavours of soups hot drinks cakes bars puddings so much more you include these with regular foods all listed for you in an easy to understand information package you can even have that coffee you enjoy so much in the morning a delicious late night snack great success can be achieved by combining the circuit and the diet laura should know shes lost 77lbs 79in 4 pant sizes wore shorts for the first time in 20 years laura is very happy with what she has achieved in the past 9 months the staff couldnt agree more she looks fantastic laura will talk to anyone about the diet other diets taste bad or leave you hungry but ideal protein is easy to use tastes great includes regular food without counting or weighing now that i have learned how to properly combine my foods i am now maintaining what ive lost with changes ongoing guidance i can enjoy any of the foods i love i even get a weekly cheat day many programs can help you lose the weight but what about after youve reached your goal changes owners pam marita as well as their staff want to know if your program helps you stay on track if not they invite you to come in see how they can help you achieve maintain your goals changes for women is perfect for the busy woman just about anyone can fit it into their day because it is both time cost effective come by and check out their many success stories and see how great their first year has been as they celebrate their anniversary the markham club is offering 0 registration free workouts and prizes to a limited number of new members join in their success next year theyll be celebrating yours changes for women 9570 mccowan rd n of 16 at bur oak 9059279017 jmemm i fun fitness 8c practical selfdefense childrens programs 47 year-olds- children are introduced to a wide variety of martial arts games and fitness based on wrestling and grappling there is no striking in this class and an emphasis is placed on the development of motor skills work ethic and social competence 812 year-olds- children in this age group receive an exciting and informative overview of the major martial arts of the pacific rim boxing and shoot wrestling are also introduced and combative games and fun activities like dodge ball are included in this age group teen boxing ron beers unique method of teaching and modern training facility offer a great environment for teens all lessons are taught in a safe manner and lessons are taught in a modern setting including no bowing and no belts teens thrive on the oneonone approach that ron beer and his excellent team of coaches provide this method of teaching allows students to focus on their individual challenges and move at their own pace towards the accomplishment of personal goals this process is an excellent way for teens to develop self- confidence a positive attitude as well as knowledge of personal fitness the boxing program consists of five skill levels designed to help teens develop goal setting skills and strategic thinking womens morning boxercise this exciting and fun program is offered every tuesday and thursday mornings fromlo am to 11 am in a pay as you go format boxercise provides a great cardio workout and is a safe and effective way to shed weight and gain strength the program is very challenging and taught personally by ron beer ron beer takes the time to reach each individual and always spends time on personal development ron has been offering his high quality of personal attention for 28 years call ron today at 9052946044 or stop by at 15 heritage road unit 6 in markham for more information visit www grapplingca fieldstone windows 9056409287 highest quality products bays bows cutouts and entrance doors custom moulding brick to brick or retrofit installations for dependable professional results call 9056409287 beauty by neece electrolysis now is the time to feel beautiful specializing in permanent hair removal waxing relaxing skin treatments professional qualified technician angela martino 9052947253 sandys auto service ltd winterize your car reverse flush cooling system install antifreeze check all belts hoses heater operation visually inspect for leaks pressure test cooling system with this coupon i 176 bullock dr 8 markham 9052943868 not to be used in conjunction with any other special 1 parts pst gst extra offer expires nov 7 2005 nfl nhl central join us monday nights for wing night 20 fred varley dr unionville jusl off main si unionville 905944wing 0464 decor space planning colour consulting design for consultation please call kelly davis 9054726983 bzjkllaarzg fine indian cuisine i anniversary special hydrabadi food festival allyoucaneat buffet lunch 1199 dinner 1499 680 denison st between victoria park esna pa vv v r v- 9054809388 coupon valid for a limited time onl