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jwtti j fjk l i i ff economist sunsuntribune saturday aug 20 2005 13 mindful movement for body soul nia pilates yoga up coming cpr emergency first aid prenatel yoga pilates nia master classes with zeta goudet 20 crown steel drive unit 7 east of warden at 14th ave 905513move for a complete listing of classes visit our website wwwstudioyohocom markharfl showroom great selection bihunterdoufllas lhadeygjmatic products any kunter dpuglasblinds until september 3005 some restrictions apply inhome decorating consultation service 9052041678 fifeldstone windows ttvlkij wjc l vii no 9056409287 w stygg highest quality products bays bows aitouts and entrance doors custom moulding brick to brick or retrofit installations for dependable professional results call 9056409287 wwwfieldstonewindowscom lockridge hifj wwwlockridgehificom nottingham analogue horizon se turntable now available rega rb250 tone arm included innovative design precision and purity ultra quiet noise floor musicality quality build affordable retail price si 995 cdn itjrmfetteiis 3ptasj sporilsriffisihisl 50 lockridge ave 14 markham tel 905 4755300 sandys auto service ltd fuel injection special clean all injectors air intake plenum service throttle body decarbonize internal engine pistons valves etc reset to specs reg 14995 qq 95 special 5 5 most cars 176 bullock dr 8 markham 9052943868 not to be used in conjunction with any other special i studio ybfa yoga what is it good for you have probably heard the word once or twice before you may even know somebody who does it but what is yoga and what can it do for you the word yoga means union the purpose of yoga is to unite the body and mind and with the breath in order to awaken spirit yoga is a widely studied body of knowledge thousands of years old it has stood the test of time as a practical realitybased philosophy concerning the power of mind the beauty of the body and the enduring nature of our spirit during a typical yoga class we go through a series of postures or asanas asana means comfortable seat and we practice asana in order to learn how to take a comfortable seat in our bodies and the present moment no matter what challenges we are facing sometimes the challenge is a tight hamstring other times it is an impossible coworker and then there are those timeswhen we simply have too much to do and too little time whatever challenge is presenting itself in any given moment yoga teaches us how to get comfortable by accepting our challenges with the knowledge that we will triumph yoga has proven countless times over that it is an incredible way to get in shape bodies do become more slim strong and flexible its a fact yoga improves postures increases bone density strengthens the immune system and cardiovascular healthy purifies and detoxifies blood and lymph calms central nervous system and has a positive effect on most any condition but there are much more important benefits to doing yoga cultivating mindfulness that special ability to pay attention and to observe what is actually going on is an essential by product of yoga practice as we become the postures the mind must cease its waves of constantly swirling thoughts and pay attention to what is happening right now we are encouraged to allow the mind to follow the breath as it moves freely into and out of our body we must observe the sensations arising as we discover new ways to move and carry ourselves and we learn more useful ways of responding to these discoveries with a steady mind we are no longer victims of- the biochemical reactions to thought vibrations we can see clearly and work with the wisdom of the body this is peace of mind and yoga is not yoga without it furthermore yoga refines one of our most important skills our ability to relax what fun savasana is that part of class where we all get to lie down and be taken on a guided relaxation journey in the end the benefits of yoga- are too numerous to list here simply put yoga is about creating space space in the body so that we can move with integrity and grace space in the mind for wisdom to unfold and for calm to reside and space in our life for relishing the simple pleasure of being alive to learn what yoga can do for you visit us at studio yoho mindful movement for body and soul yoga pilates nia 905513move wwwstudioyohocorn m crown m ou i d i ngs ceiling makeovers 5 crown moulding from 435 tin ft 7 crown moulding from 595 lin ft crown moulding by plasterworks fr 895 ft yes you can replace builders stucco ceilings ceiling makeovers from 250 sq ft baseboard casing upgrades raised panel moulding pot lights installed from 14900 ea financing available oac free inhome estimates locally manufactured and professionally installed 9056690505 toll free 1866s69trim 8746 wwwcanadiantrimca what is an antique a beautiful cherished and valuable object surviving from the past come see for yourself friday september 16 saturday september 17 sunday september 18 mount joy community centre celebrating their 42nd year of antiques markham lions continue to roar lsi ifl s c since 1947 flexible payment plans reroofing eavessiding flft vinyl windows entrancepatio doors 905 w2w showroom 166 bullock dn unit 1 markham lockridge hifi celebrates its first anniversary n i to advertise in 3 1 focus on business cauyoiir sales representative at 9052942200 ft come september lockridge hifi has been proudly servingall music lovers in markham and the greater toronto area for one whole year said yan and ringo both owners of the store commemorating this major milestone we are adding a few- exceptional products to our truly unique hneup said yan all hailed from uk and all designed for high fidelity music nottingham analogue turntables croft amplifiers and neat ultimatumspeakers they are brought here to play remarkable music and to- complement your home decor with their elegant looks nottingham analogue is a wellrespected british manufacturer of high quality specialty audio products for over thirty years their turntables have been known for precision and purity ultra quiet noise floor supreme musicality quality build and remarkable value among nottinghams various turntablesspacedeck is the most popular model with over 10000 alreadysold worldwide spacedeck won the absolute sounds 2003 editors best buy award from its ultraquiet backdrop to its mastery of pace and space explosive and agile dynamics harmonic integrity tonal continuity saturated images and deep yet nimble bass so engaging the reviewer bought the review sample lockridge hifi is showcasing spacedeck with a matching ace- space carbon fiber tone arm and grado reference series sonata cartridge lps and turntables are coming back big time especially in the us and now in canada as well said yan and listening to lp has been my number one choice over the years when it comes to music its sonic character is far superior to cd in addition to turntables weve been scouring ebay garage sales private parties and other sources for usedlps once we found them i inspected them carefully andimmediately tossed those that were scratched or with jackets torn then i cleaned them thoroughly with our nitty gritty record cleaning machine and gave them a fresh change of record sleeve said yan to date i am pleased to announce that we have a collection oflps into the hundreds arid among them onecari find collectibles from the beatles direstraitstnewho rolling stones streisand pavarotti domingo callas ormandy stern oistrakhthetijuana brass galway etc we are getting new lps too croft hasbeen making some of the finest tube electronics for over twentyyears j vj x 5 a 1 iut ivr vi fi t t k v i ivs at croft everything is about enjoyment of music and value this is why glenn croft has earned a reputation as one of the most innovative and technically gifted designers of fine valve electronics croft amplifiers are really extraordinary said yan i have listened to a lot of expensive systems over the years some worth two hundred thousand canadian dollars and i have a pair of discriminating ears because of formal music institute training in my opinion croft amplifiers truly stand out in terms of their sound quality and musicality musics timing pace rhythm and melody seem to come through as if real i am captivated by it dont forget crofts slim line design said ringo its- contemporary design and sleek look do have a lot of spouse appeal it blends well with any home decor lockridge displays three croft systems including an exposure cd player or a nottingham turntable and a pair of living voice or neat ultimatum speakers which range from just under 12000 to over 40000 neat ultimatum speakers are the very best there is as reviewed by hifi magazine may 2003 and a brilliant musical communicator by hifi choice 200304 product of the year all neat ultimatum loudspeakers feature ultrarigid birch plywood enclosures unique baffledecoupling technology isobaric bass loading focal inverted titanium dome tweeters and twin emit ribbontype super tweeters neat ultimatum disappears completely in the sound stage said yan these incredibly well balanced speakers have it all the clarity detail musical coherence remarkably low cabinet coloration and fast bass of a simple twoway speaker with the huge dynamic range power and genuine tight deep bass normally only found in much larger designs a truly remarkable achievement indeed call to set up a listening session said yan youll be impressed the store is also holding its first anniversary sale event from sat august 27 through the end of september all cddvdlps and selected hifi components and home theaters are on sale up to 15 off regular price for details and hours please call 9054756300 floor model sale toduoff furniture rugs lamps mirrors accents queens pantry 176 main street unionville 4774625 queensbridge mill 4160i9th avenue markham 8871127 boxing nui adult teen boxing wrestling grappling ron beer family self defense 9052946044 15 heritage rd unit 6 wwwgrapplingca t yy-ytyjwn- mrajfom 8lt 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