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no economist sunsuntribunesaturdayjulyi6 2005 shot fired by robbers a gunshot was fired dur ing an attempted jewelry store heist in markham fri day morning two aimed men walked into the kestane jewelry store on woodbine avenue just after 10 am and approached the counter a struggle ensued and one shot was fired the bullet went through the wall and into a subma rine sandwich shop next door but no one was hurt york regional police said both men fled empty- handed to a waiting vehicle driven by a third person the car a green four- door mazda was recovered a short time later in the parking lot of a nearby church police are still looking for three men and are asking anyone with information to contact investigators at i- 8668765423 ext 7873 crime stoppers at 1-800- 222tips or leave an anonymous tip online at wwwcrimestoppersyrca getting in shape easy fitness expert says from page learned how to use the equipment properly i read and learned more about technique and diet he said but he believes for many there are barriers to starting a fitness regime they think getting fit is too hard he said a gym can be an mtimidating place they see the equipment and fit guys and girls with a bit of knowledge a bit0f work and help they can be on their way to their fitness and health goals on the other hand greg grandbois had a healthy start that carried over into adulthood ive always been involved in athlet ics said the richmond hill teacher for me its about aesthetics and self confidence when you feel good you tend to look good a grade 8 teacher he sees how diet affects students at doncrest public school i notice the types of lunches they bring he said i can see who isnt eating properly theyre the ones who are lethargic the edition 2005sentra18 well equipped at s1703q 12g hp engino a conditioning amfmscd audio system power locks and moro secuaitir dtposn 0owhpamfnt or tchjivatthl 1radeo 1695 rpcrjti tad pofc odtrdtcfj choose your payment 60 month ixasq j170uonth 1 635 down l99month 575 down 209monih 0 down you see the w you earamce evbmt e 2003 nissan altima25 s extra over in nochargeoptions including y 8way cloth power drivers seat 16 aluminum alloy wheels steering wheel mounted audio controls and more 08 lease or purchase financing or lease for 248 per month for 48 months os fsecupity deposit downpayment or equivalent traoe of 3653 freight and pde included well equipped at 25598 msrp 175hp 25litre dohc engine v6 available automatic ransmission air conditioning power locks windows and heated outside mirrors remote keyloss entry system cdamfm audio system w6speakers and more oo owuaseior well equipped at s4ot0b msrp 245 hp 3 0l vs cnflino ah whool dowo 10 alloy wrxol aos lmiimw wrapped steering wfieol cruim control hoatotl front sets powof heated ouukjo mwior dual zone automatic ornate control renxwo keyle entry 325 wnit dos amfm 6 diac aixlio system powet driver seat with lixnlutr support and morn the 2005 nissan murano wv 2005 nissan xtrail o m cuffllyih fotjt itwntaymivt owuviwaunl nialft rju4ki rlm irf imm lwrtfi well cqutpieo at s708 msrr ad wtmwi drfvo ronr pnvacy glim pow httalod outawjo mirror lnather wrapped si noting wheel aos 0 way mahjai drrvrttt sou with lumlmr adjustment 0040 split foutiry clear bomm seat with skt pt thru wafthabio cargo floor air conditioning itumoto keylo entry pown window and mwo 68 00 on ulai wi 279 o oownpaymkerft orl tctnvatujt iraixior ftvsa1 l rsonf km foe thhfvrti well equipped at 31608 msrp 940 mp 36 mr o vfl ongino 4spood automatic transmission traction control sytem tcs amfmco audio ym- torn 150 wait privacy tin tod qubi front and roar air conditioning curtain ado impact iwlmgi power windows rumoto koylotts entry nissan advanced airtmig syatom 4wtwxi vonied djtc brakes with anli lock braking system abs 7pasonqof seating systom active front hood restraints antitrtott system hentod front seats trip computer foldaway qrxs row captains chairs 3rd row foldaway bench seat with told fut capatwlity and morn the 2005 nissan quest r village 4600 hwy 7 markham 9054773337 wwwvillagenissancom j t olfora aro on now 2005 sontra special edition c4cg55 aaoo 06m alr on 24 month torm 60 month loaso with 18 alr nnd 08 financing for up to 38 months 2005 altlma extra t4rg75 ck1 0- 08 alr on 24 month torm 48 month loaso with 1 8 alr and 08 financing for up to 36 months 2005 xtrail xe y6rg55 aaoo 08 alr on 24 month torm 48 month loaso with 1 8 alr and 08 financing for up to 36 months 2005 murano sl l6tg15 aaoo 18 alr on 24 month torm 48 month loaso with 28 alr and 18 financing for up to 48 months 2005 quost v6rg75 aaoo 0 8 alr on 24 month totm 48 month loaso with 1 8 alr and 08 financing for up to 36 months loasos basod on a maximum of 24000 km por yoar with oxcoss chargod at 01 0km liconso insurance registration foos ppsa and taxos aro oxtra and must bo paid at tho timo of transaction ooalor may sollloaso for loss ooalor ordorlrado may bo nccossaiy financing examples 1 5000 s30 00044o 000 at 080818 por annum for 36 months oquals 421 83563526 1 14221 por month cob is 18s72402s611 1070 for an obligation total of isl85 7230 4025641111070 nochargcr options calculated between 2004 sontra valuo option packago and 2005 special edition for altima1000 in oxtra valuo roflocts price difforonco botwoon2s s modols vorsus 25 s extra modol doaler participation may bo roquirod loaso ratos do not include doalor administrative foos on all 2004 and 2005 modols tibasod on comparison of all 20042005 compotitivo modols using 2004 enorgyguido fuol consumption ratings nissan graduato program available on now 2004 xtorra and 2005 xtorra sontra altima and xtrail modols first oavmont duo 1 20 days aftor loaso signing on an now and domo 2005 sontra special edition 16 modols not available on propaid loasos vehicle modols and whools not exactly as shown and used hiscam for illustration purposes only tho nissan names logos product namos foaturo namos and slogans aro trademarks owned by or licensed to nissan motor co ltd andor its north amorican sub- ofojup sidiarios all offers aro oac available for a limitod timo may change without notico and cannot bo combinod with any othor offors t he cites childrens overextended schedules and a light physed curricu lum asother culprits the problem with some kids is that they have so many activities after school he said it could be tutoring soccer hockey dance they have no time to play no time tobekids we definitely need more physed its disappointing that students only need one physed credit in high school mr grandbois is encouraged by the provincial initiative to create a new health promotion ministry to fight fat the government knows obesity is a problem and its good theyre taking steps to combat it he said fitness buff nyka carters four weekly workouts are motivated by the calendar i turned 30 she said with a chortle it was a lifestyle decision i wanted to keep my energy levels up people should start off slow work out with a group and take baby steps statscans 10million survey used the body mass index to measure obesity cal culated by dividing weight in kilograms by height in metres squared the report found obesity rates rose in every age group except those 65 to 74 the most striking upturns were among those 25 to 34 where they more than doubled to 21 per cent those over 75 rose from 11 to 24 per cent clayton gonsalves fitness expert says anyone can reach their goals with help and a bit of knowledge w us n is message brought to you unity service of the suntribune