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28 economist sunsuntribune saturday nov 20 2004 fiavomen lose weight urn down or just yet fill now open call today to book a free trial workout join for 12 price registration 905927901 7 9570 mccowan rd n of 16thl jntow open t u d i o mindful movement for body soul nia pilates toga 20 crown steel drive unit 7 east of warden at 14th ave 905513move for a complete listing of classes visit our website tvtvwstudioyobocom 0me fusiqjy custom kitchens bath refactng refinishing 1 renovations ceramic tiles 1 flooring 9052015136 5694 hwy 7 unit 18 markham sherwood plaza sandys auto cruise into fall with the doctor compare and save lube oil filter up to 5 litres quality oil tire rotation brake suspension steering inspection check antifreeze belts and hoses check heater performance all for just 29 95 176 bullock dr 8 lvlarkham9052943868 not to be used in conjunction with any other special parts pst gst extra offer expires dec 7 2004 y ii union vife renovations basements bathrooms kitchens cabinetry decks cabanas 4167793325 call for a free consultation changes for women offers an innovative approach to losing inches change yourself today tomorrow and for ever at changes for women in ktarkham with a goal to become the most successful womens inch loss franchise changes for women offers an alternative to the competitive and imper sonal atmosphere of a large gym instead changes for women strives to create a positive enjoyable and friendly environment to ensure that women of every age size race colour reli gion or national origin can reach their fitness goals together in a supportive atmosphere most women have similar goals that bring them here explains changes for women own ers pam and marita we enjoy getting to know about our members on a personal basis and were always there working out with them providing support and providing excellent advice and tips on how they can successfully reach their goal of a more healthy lifestyle and quality of living besides a more comfortable and nurturing environment changes for women does away with highimpact weight machines offering instead a series of hydraulic lowimpact work out machines that are specifically designed for womens bodies in fact the machines provide equal resistance to opposing muscle groups at the same time which cuts a regular routine in half using the machines has a similar effect to swimming allowing people to work at their own pace in this way the machines dont require settings or adjustments since the more effort you put into them results in more resist ance you are in control of the intensity every moment of the workout we offer a hydraulic circuit based work out explained pam women move from machine to machine and spend about thirty seconds on each one the machines are excel lent for toning the body and losing inches and dont develop unwanted bulk the machines look like regular gym equip ment their main differences are that they are better designed contain more comfortable and the amount of resistance used is padding determined by the individual based on how fast or how much effort she applies to the hydraulic system the hydraulic circuit work out is a great way to achieve fitness goals safe ly with no impact on your joints and it works all the major muscle groups of the body in fact the machines were originally designed for rehab and geriatric use and are accessible to everyone at any fitness level including those who havent worked out for a very long time and are worried about hurting themselves all women are encouraged to work the circuit at least 3 times a week for a halfhour each time by following this method and working closely with the highly trained and dedicated staff youll reach your fitness goal while building confidence and a better appreciation for life in general nutritional advice and motivational support are also provided and at the markham location aesthetic services and reflexology are also available pam marita and their team of highly skilled and friendly staff will- answer your fitness needs and concerns so come and enjoy the motivating and fun environment at changes for women and reach a fitness level where you can feel good about the way you look changes for women is located at 9570 mccowan road just north of 16th aveat bur oak and can be reached at 9059279017 sandys auto service the home of the doctor ass automotive service excfiiftmce good oldfashioned automotive service is alive and well at sandys auto service in markham since 1975 sandys auto service has served markham and unionville with expert auto repairs and friendly service at sandys the man you speak to about your repairs is the man who performs the repairs a 41year veteran in the automotive business sandy has the expert ise and the product knowledge to fix or repair your vehicle right the first time we are constantly upgrading our techni cal skills and product knowledge says sandy who is affec tionately known as the doctor despite being an automotive j service excellence certified technician sandy still regularly j attends training ses sions new improvements show up on vehicles every year and its my job and responsibility to learn what they are sandys auto service provides state-of-the- art service repairs to most makes and models the company specializes in antilock brake service and diagnosis fuel injection flush and repair tuneups and diagnosis aircondition ing engines clutches and differentials trans missions coolant systems alignments shocks and more sandys auto service is also markhams first accredited emission test and repair facility all tests are by appointment for your convenience j ft llh wpllltsliilii igjsfeisj v mes tlffffti jgarj mt 5cjs5j iimgyi mbbmf ff b rt mm y jjf m a i and you can be in and out in 20 30 minutes ill tell you whether your vehicle does or doesnt heed fixing says sandy ill tell you if you need to take it to a dealership for warran ty work ill ask you before i go ahead with any work honesty fairness and respect for the customer are the cornerstones of our busi ness sandys auto service is also an ontario motor vehicle inspection station and can certify vehicles on site sandy understands that automotive repairs can put a serious strain on cash flow especially with major repairs thats why as an added convenience for cus tomers sandys auto service also offers a no interest no pay ments for 90 days oac policy we make it simple easy and convenient to have your vehicle repaired says sandy when appoint ments are made for major repairs sandys also provides a new car for added convenience the next time youre looking for a depend able auto service with a smile stop into sandys auto service watch for sandys regu lar weekly specials theyre open monday to friday 8am 6pm and closed saturday and sunday for family time sandys auto service is located at 176 bullock drive unit 8 in markham they can be reached at 905 2943868 let us arrange your party for m ml em m value free to the first 25 callers as part of a daring new promotion want to throw a party to celebrate a special occasion but dont have the time for all the countless details call or email felicia at feliciaahureeventsca to take advantage of this one time offer today 9 052 0 17205 wwwallureeventsca sale cafe monet dining set 42x60 rectangular table reg 799 sale 699 with 112 leaf extends to 72 chair 225 sale 199 queens pantry 176 main street unionville 4774625 queensbridge mill 41 601 9th avenue markham 8871 127 adult teen boxing wrestling grappling ron beer family self defense 9052946044 wwwgrapplingca mortgages j 100 financing i switch for free ibonkturndowns no income verification debt consolidation low low mortgage rales jnvis rate as low as 125 cash back incentives kenrenu 4166975626 juin ictm d cudui arc mtjwt mcbugt tfcbjt mikroac eaoe residential commercial elegant sofas crafted from beautiful italian leather up to f all floor models 8261 woodbine ave unit 23 9059479363 aesthetic light centre 8312 mccowan rd suicc 206 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