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8 economist sunsuntribune saturday nov 29 2003 boxing adult teen boxing wrestling grappling ron beer family self defense 9052946044 wwwgrapplingca xat cuiiw creations y your complete gourmet caterer featuring the inhome chef gift certificates available call for details 4168098350 email csyirogerscom j ashcrove spa advance skin body treatments laser hair removal massage therapy clinic gift certificates spa packages 9052010343 open monday saturday 6633 hwy 7 suite 304 markham wwwashgrovespacom well help you look and feel your best youll be in good bands from bead to toe relax since 1947 jljijn flexible im payment plans reroofing 5j eavessiding j vinyl windows ib entrancepatio doors 905 4720276 showroom 166 bullock dr unit 1 markham fall special buy now pav later m jflmoney down payments 1 interest for 6 months ask about our selfcleaning glass encore 43r markhams leading window company f 450 aldenrd unit 7 markham i 9q5 470-0750- j wwwencorewlndowscom become a queen bee at f the queens pantry five good reasons to become a queen bee 1 10 off all regular price store merchandise 2 10 off all inspirational seminars and workshops 3 10 off paint at the paint caf6 at the mill 4 special monthly promotions exclusive to queen bees only 5 invitation to customer appreciation night annual membership fee 3995 plus gst to become a member please drop by atlm3weiaixmn176 main st hw54774625 v t 4 1 f boxing ron beers teen and adult boxing program is great fun and leads to great fitness do you want to be in great shape while enjoying the enormous benefits of selfdefense training and increased selfconfidence ron beer family selfdefense is accepting students into its challenging and fun boxing classes all classes are taught in a small casual setting by ron who is a fully certified national coach law- enforcement trainer and martial arts instructor no matter what your age sex or bodytype boxing will help you meet your fitness goals while learning invaluable selfdefense skills in fact many students are thrilled with rons classes and have attained excellent results samantha 23 tried out a boxing class five months ago and has been training ever since she was looking for a combination of sport training and a tough workout and found rons innovative boxing and martial arts program to be the answer the coaches really motivate me she said its a good balance between challenging yourself and having fun its also a great stressreliever and a great work out physically and mentally samantha has already noticed a dramatic improvement ive noticed a big improvement in my physical fitness level she said i have more muscle tone endurance and strength the benefit of learning selfdefense training has improved my confidence as a young women ron is a great coach and is very people oriented she added theres also the opportunity to crosstrain in weapons judo or wrestling i encourage everyone to come out and try a class its not just younger people enjoying the benefits of a physically fit bodyand confident state of mind richard 32 said the boxing program is exactly what hes been looking for i wanted a strong workout in a friendly environment said richard ron is friendly and the training hall has a good atmosphere and excellent self- defense training richard has been training in the boxing program for only three months and has already wimessed the results of challenging himself my cardio capacity has increased and my overall 7 health has improved the selfdefense has allowed me to feel more confident boxing really makes you feel good about yourself and makes you stand a little taller richard also recommends rons program its excellent ron has dedicated his life to the pursuit of finding the perfect blend of martial arts hes a very friendly and positive guy to be around jason 26 has been training with ron for three years and occasionally helps out with teaching theres a definite increase in my selfconfidence explained jason ive been able to pass on some ofthe knowledge and teach others it opens you up and frees you i always leave having learned something new and feeling empowered rons unique program is structured into five skill levels to help you reach your full potential the facility is clean and modern and features an openconcept design all training takes place on a modem matted sports floor lockers and shower facilities are available ron beer family selfdefense is located at 60 bullock drive in markham for more information about the boxing program call 9052946044 herlase i i clinic specializing in advanced skin treatments laser hair removal vein treatments facial resurfacing restylane injections botox treatments 383 main street n unit 7 markham ontario tel 905 2018005 edmunds home improvements a clear choice for window replacement in markham edmunds is a name that is synonymous with quality roofing in fact edmunds has been reshingling homes in the markham community for over a half century roofing will always remain an integral part ofthe companys business established in 1947 steve and kathryh gibson took oyer the business in 1989 during the past 14 years they have expanded edmunds home improvements to include high quality vinyl windows entrance and patio doors siding eavestrough and most recently the phantom retractable screen steve has over 23 years of experience in the renovation business and handles much ofthe inhome estimates personally kathryn works in the office answering phones scheduling appointments and dealing with the day to day administration ofthe company steve recommends and installs vinylbilt replacement windows a larger local manufacturer vinylbilt has a proven track record for quality and customer serace aridorm wanahtyonraeirf window units and s hardware they also provide a wide variety of colour grid and glass options such as the heavier 4mm glass for added security and sound proofing or simply clean- glass which dramatically minimizes the heed to cleanyotowindows steve omts1o windbviisfon oml fusion custom 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