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stou ffville suntribune thursday march 20 2003 11 who is the author of your health recent discoveries have confirmed that we are no longer at the mercy of our genetic inheritance our genes are similar to the words and paragraphs that make up the chap ters of a novel and whats truly exciting is that we are the authors of our own life story this means we neednt succumb to what befell our parents be it heart disease cancer arthritis diabetes or any other agerelated chronic dis ease that robs us of good health as we grow old we now know what we think what we do and what we put into our bodies to what we are exposed to environmentally sends messages to our genes to create either a state of sickness or health our genes need to be bathed with good thoughts and good nutri tion furthermore when our lives are filled with meaning purpose and loving relation ships our bodies are able to function optimal ly and remain healthy right until the very end i suppose we could go around blaming our parents for everything including the lack of good health or we could take personal responsibility for what happens to us those that are interested in making it to a healthy 100 and beyond will find the book breaking the age barrier extremely helpful everything from managing stress to developing an exer cise program and ideally diet to which nutri tional supplements and natural products to take is covered in helping you get the most out life why spend the last few decades of your life achy in pain and fatigued when you dont have to yes thats right you dont have to and yes you can control how your body and mind ages it begins with you and what you choose to do in this moment of time farid wassef is a certified clinical nutritionist and owner and chief pharmacist at guardian houston pharmacy he recently ccauthored the justreleased book breaking the age barrier published by penguin new to your community be sure to call mlcome wagon snceiwo dianne 6403521 karen 6401657 our hostess will bring gifts and greetings along with helpful community information shed the winter weight get ready for spring weight control lose up to 27 lbs per week decrease appetite boost metabolism tip of the week peace and justice are two sides of the same coin eisenhower thos e winters 6401867 a guaranteed results grocery store bought food herbal remedies energy stress tension migraines smoking addiction sexualdrive shoring arthritis injuries cold flu julie befor iherbal magic i julie lost 40 lbs 53 inches with herbal magic quickloss plus program so can you r per pound based on full program excludes product expires april 3 2003 wiglxt management oxx3 1i3trition centres wwwherbalmagicco ask the impossible ips our specialty markham 9275 hwy 48 garden basket plaza 905 2010111 stouffville 6162 main st beside go train 905 6426906 dentures complete and partial dentures dentures over dental implants repairs relines of existing dentures new patients welcome no charge for consultations ed edwards dd denturist 6212 main street just east of the train station stouffville 9056427474 v x exclusively aerobics fitness for women by women are you serious about fitness new 10 week sessions starting the week of march 24 s ii v f fee60gst fi mates power yoga pilates rlatna yosa mon 1030 am tues 730 pm wed 700 pm jl je x j e jl tr cxbjlxx new for maximum results in minimum time new wenow offer personal training with carol strickland sister or find out more call us at 6426408 86 ringwood dr unit 221 2nd floor slouffvihc jtgj lboxirigs stability ball and i strength and tone fin r rywgyvoff