ww-jfc- vzzzzzzz2zsy j c t v i i l as v v it a erous as too e while most canadians are eating the right amount of fat or more manyamgoirtgme opposite way and consuming too little of this vital nutrient byusacartwwght features wrtter etable andflax seed oil and omega 6 found to create alower fat diet by eliminating many saturated fat such as olive oil and less satu- in vegetable oils nutsf seeds jarid whole of the foods they enjoy rated most people have heard about the dan grains x which is not necessary how much fat do you ear gers of having too much fat in their diet but fat also acts as insulation protecting the r k in a healthy diet all foods can be x zgt is mere such a thing as consuming too little internal organs from banig together- and enjoyed just in moderation i do you ever wonder how much fat isur fat vv t- it msulat me body tomjertie tempera- understanding the different fats and certain foods 7 crtamlylsaiom3olieen logue7 a cprn tttfes u c jx 3 wne tliey can be fourid will helpcreate a do you tryto avoid fat in your diet t murlityriutntiomst for york region health- besihes helping the body fat makes foods healthy diet h do you think fat is bad rt services we all heed sbrhe fat fat is a very enjoyable by adding flavour arid giving the fats can be hidden such as the ones jf you answered yes to any of these ques- impoftmifsourcebf energy feeling on fullness v found in bakd goods and processed foods tions a resource from the dairy farmers of- whethmajdrityofnadiansareeat-v- v the 30percent strategy arid vjsiblesuch asmejatron meats of in ontario will change the way you think about v mgthe right amout6ljat6f7todmuch j creahf sauces f in your diet f f fthjeyitamm their high i mmunjtyfvita grodi7vitanepreventi6nof heartdis- s r easeand vitamin k important for blood k growrvitamirte preventioridf heart dis- fatis essential for the normal growth and by women inthe survey came froi v v development 6fchudrenv v pj l category as decnbeda oajjl2percenratetoouraeu 68 per cent of adult canadians are con- f t j if p v cerned about fat utftheir diet a- on- a n- t 7perce6 women j m avecoh in 60 per cent of adult canadian men iafe la at f if v i it v i a to y experience the worlds finest prosciutto ly iflfyygsigsi issdasiss i m ubsbsbsbbbsssbbbbsibhahibibhhhhi