iqsajsesaiaesmnasabiabvjicj m 4 m y m c 16 febijomtit 1sun7stoivaid tntmtlirjaa 199 r economisf sun stdufmmtribune dietitidnspromise you dont have to suffer while you eat in a sensi upsto follow for sensible eating set aside time to plan meals for the week ahead including lunches you can take to work that will eliminate impulse eating spread less butter or margarine on bread buns or bagels have salads with less dressing or witrf a lowerfat dressing try vegetables without butteror creambased by jennifer brown v staffwrrrerf the newsstands are full of therri at this timeofyear magazines professing to have the latest and greatest hollywood fad diet guaranteed to shed thoseunwahted pounds v r in days 1- j cjry skim partly skim or reducedfat milk products fromgrapeffuit to cabbage6up endles i jh recipescalling for whole or percent milkv calorie counting and fafpreduced food prod- choose rrieatf poultry or fish baked broiled or ucts me season is in full j swin k 5 l v butj by depriving ryourself of l favourites your j is used to having experts sayyoumay be doing- more harm i than good dietitians promise you dont have to suffer and forego tasteto eat a healthy diet if the right approach is taken just go back to normal eating patterns said jill fraleigh a dietitian with york county hospitals eatirigdlsorders clinic who refuses tto v recorimendcrestxfcting iany food item from jovertle we overjindulgebuttiiebodyis very forgiving microwaved ancf serve with herbs or a light broth instead of gravies s shy away from fried or deep foods more 1 often- limit salt caffeine and alcohol dont skip mealsespecially breakfast and in fact- smaller morefrequent meals are often better eating late at night means you are taking extra calories to bed with you which will only change to fat s- for a copy of canadas food guide visit the web at wwwhcscgccanutriti6ri fraleigh said even- the modern day many people get bogged down uutryihg deblaredevils of heal thy eating can be part of to eat the prescribed number of servings bf a t hjaianced dietveyen butter once in a while certain food group but if planned properly is ok have it and drinker per cent milk the four can go together in one dish instead mai vi f v jj vyi take ahafn pineapple and cheese pizza- shealsbadvocatesgiying yourself perrfor example tpne small pizza will provide j f mission to indulge andrecognizingthat eat three servings of grain product in the crust j canadas food guide for the most balanced healthy dose of patience hhuhhpl f approachtoealthy eating r v theres no sense going all out and 4 w j- v r a viweaonorecommend anything too changing your life in one day- it took a long- l x staff photorob awry ijheguideemphasizes eating more 7 grains fruits and vegetables combining thatk brk region health department community nutritionistcolleen logue says a healthy ietdoesnvhaveto mean cutting out all the things you love mpderatton is the key to achieving a healthyweight logiie says you should keep in mind that it took a long time to establish yoiir bad eating habits t- it will take some time establish- your new v see miracle page 18 healthy dries f vi mcchickem sandwch buumcchigken vfmlxhcarge5dr sup vgetonemcchicken yifffrvee valid until feb 2899 i- valid at the following locations hwy 7 and warden 7600 kennedy bd millikenv hwy 17 and mccowan- hwy4816thave umlt one coupon per s v j m customer s not valid with any other oft or extra value meal mcoonaids i i ris i 1 hot cakes buyiorder of hotxakes andgetthe filetofish buy 1 filetrofish with large fries second order free equal for lewif valued valid until feb 2899v cit 7 l valid at the following locations hwy7 and warden 7 a i 7600 kennedy rd milliken hwy 7 and mccowan hwy4816thave s limit one coupon per customer not valid with any other offer or extra value meal m mcuonaitjsfl i get1filet0fishfree ivalld until feb 2599 o valid at the following locations hwy 17 and warden 7600 kennedy rd milliken hwy 17 and mccowan hwyl4816thave limit one coupon per customer r not valid with any other offer or extra value meal ff mcoonaius quarter pounder buyi2quarterv i pounder withcheese with large fries get one quartern pounder free valid unui feb 2899 a- c valid at the following locations hwy 17 and warden j- h 7600 kennedy rd milliken hwy 17 and mccowan hwym816thave limit onecoupon per customer p not valid with any other offer for extra value meal mcdonalds