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v x bysharonaschaiek 4 correspondent- v j i i v herewas a time when chris zavarce h- flacked me energy or the will to even v pull himself out of bed winter fwould get very c tired wouldlack energy i would j require sleepy than usual everything kind of slowed down zavarce says 1 each winter his life would grind to a vu h f tual standstill to the point where for two to three weeks at atfihe he couldnt leave nis roornl he found it more and more difficult to con- l fm tdomg and my mood was down it wasabad time he says v s v s j ihis health continued to plunge each v winterliisfamily relations deteriorated arid his selfesteemdissolvellrthe 50yearold pefferiaw resident grew- increasingly cons xerned abouthis condition then qne- evening wflile watehmgahealth specialon 2 l tvj hejfihally recognized what was ailing him which waslater confirmed by hisdoc tor seasonal affective disorder w sadjs a cnppjimg drawnout depression jg that afflicts to sper cent of canadians each 4c winter many experience winter bluesoa from time tto time people with i sad are unable tqcorewithjtheqld winter mpnuis a j i and consequentlyhibernate mroughoutj3ifefy centfateythey are plagued byfeelirigs of self- hm iht anrishamft and are spnniislv inranaryi trea3tog winter blues t symptoms oversleeping weight gain craving for carbohydrates r lethargy and fatigue v j lack of motivation z inability to concentrate low selfesteem less interest in social life l help canadian mental health association of york region- 200 davis dnve newmarket on l3y2n4 r 4167988500 email cmhayryesiccom y mood disorders association of metropolitan toronto 40 orchard viewblvd suite 222forontoj0n m4r leg t j i 4l64868046 email mdatsympaticoca- jgjts health light inc 1888385447j northern bghts technologies4162213535 vital aire 9058550440 r 14 studyr dr robert levitan clarke instituted psychiatry r 9792238 s for women intheirsosand 40s with sad whohave v 1 food cravings t l doubt and shame and are seriously incapac- tj r f r 1 r itated intneirsocial lives j j treatnfents and for a couple of years experi- stores andthrough distributors deliverup to to mental illness which prevents many from 1 fnr mimjnfa until uro tool iisrnciapaa xntvt krrv tkaromr lukivi jntmnroo 1 f ff t t tv nf unlit tvia qiiijifolont tr fvia ahmittinor thfiir rtinhjtinn tr thrmcphrpc af forsad sufferers v the cmaand thcmopd- disorder werapyjvvorls very ass6ciatiqn toronto provide resources for tebetter people with mental illnesses and depres- r ipes of depression it sibnancludmgvsad both offer trial services suggekthauigrit f light bqxesand in is forjthe lastsix years v this sort of trough they dont feel that there is uyojto itotao ar lmnp and so talking tppeople who have e arid are hpw feeling restored is mda executive directorineasa i 2 medical researchers contin- tkeillhessto understand why strikes sqme and not others attitude is thought tbplay a irole ih either wdrsen- j or improving the impact of the disorder y c aszavarcekhqwsattitubeisjust as ihte- rgralbothtbmeliealmgprdcess arid tohis overall self-improvement- tive learned how to react to it and pre- lt tv fcftw ct4