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p14 weekender saturday september 20 1997 asthmatics should take frequents breaks when exercising after a hard workout or a long run many people find it hard to catch their breath this is particularly true for people who suffer from asthma most asthmatics begin to wheeze cough or experience shortness of breath during or a few minutes after exercise john definney dc silvano mior dc and monika thiessen rmt welcome dr chans interest in the healing arts was elevated by a chiropractic research project in grade 11 she graduated from the arts york dance programme at unionville high school in 1991 she has taught jazz and tap at the kicks dance studio and swim ming at morgan and centennial pools dr chan completed her pre-chiroprac- tic at the university of guelph and graduated with cum laude clinic honours from the canadian memorial chiropractic college she also received the colleges board of governors graduation award in recognition of her achievements as student council president in addition to chiropractic dr chan was trained in the art of acupuncture in sri lanka and is extremely excited to add this other dimension of health care to the definney chiropractic clinic dr chan is now accepting new patients for appointments call 905 2940454 losing welilt could save tour life introducing our new bariatric specialist excess weight endangers 30 of canadians who are obese at roseglen we offer a unique service a bariatric specialist ensures our clients lose weight safely and effectively your medical history becomes part of your program compare what we offer supervision by a bariatric obesity specialist nutritionally balanced diet food intake blood pressure etc monitored grocery store bought food support from your own personal counsellor 595 per week based on full programs excludes markham 4776999 ne id market weight loss wellness of canada the intelligent way to lose weight or exertion the symptoms are usually mild and only last for 20 to 30 minutes this is called exerciseinduced asth ma whatcauses exerciseinduced asthma current research suggests that exerciseinduced asthma is due to air way cooling and drying and the increase in breathing during exercise this results in the release of chemicals from airways cells causing the mus cles which circle around the airway to tighten narrowing and obstructing the flow of air some exerciseinduced asthma advertising correction eatons fall fashion insert included in this newspaper last week please note due to delivery problems the fol lowing merchandise will be available as indicated page 27casual connection houndstooth socks october 10 all other styles shown september 20 page 38calvin klein sheer marquisette bra and panty shown at top left comer september 24 1997 page 48vanheusen cot ton and cotton blend shirts may not be exactly as shown and shown merchandise may not be available in all stores page 53prospector shoes are not included in the 25 off promotion shoe shown at bottom right should not be in photograph inadvertently the errors listed appeared in our advertis ing we sincerely regret any inconvenience or confusion to our customers eatons improve your natural vision lsloisfsurgically in days weeks discover orthok dr h h walji od msc fios optometrist including orthokeratology welcome to your total eyecare place for eye examsorthok contact lenses and eyeglasses ashgrove medical centre 6633 highway 7 at ninth line also results from breathing cold dry air which dries out and irri tates the inner lining of the air ways causing a decrease in lung function symptoms of exerciseinduced asthma include difficult breath ing wheezing coughing gag ging and tight ness in the chest some asth matics develop wheezing only after stopping exercise and in others wheez ing may worsen markham90547 13937 f a period a v- guest speakers drcpecora drsdrago business opportunl for free admission please bring this coupon friends are welcome thursday september 25 1997 700 pm 100 natural health and nutritional products seminar y j i focus weight hpss weight gain health ehaeement location lrkct radisson hotel norwegian 1 hall 50 east valhalla drive markhuvi ontario product samples for free admission please bring this coupon friends are welcome thursday september 25 1997 800 pm activity ceases can asthmatics stib exercise several past olympic athletes have asthma so there is no excuse to stop exercising exercise is good for every one because it strengthens the heart and body muscles relieves stress and improves a sense of well- being a benefit of regular exercise for asthmatics is that it allows them to make a daily assessment lose weight shapeup feel great only per week 1 since 1979 most trusted and established fitness clubs in canada 2 900 staff with university education certifications in fitness and our own special programs to serve you 3 best fitness for your buck the greatest fitness value period 4 since the 70 s we have been and will continue to be the leader in virtually every intelligent area of fitness clean facilities super clean 6 a huge selection of fitness equipment that is scientifically selected to be right for you 7 our unique patented fitfix can provide amazing results in 20 minutes 8 a world leader in all types of fitness classes at all levels safe fun 9 we guarantee results we will get you in shape 10 as we grow from 35 to 100 clubs in ontario we are 1 00 committed to your fitness health call now 9054759288 3500 steeles ave e markham goodlife fitness c l u b s offical supporter of the canadian olympic academr firs lime members only some restrictions nuy apply limited time offer september is arthritis month help support the arthrms society ymr- of their lung capacity and when their condition is under control people with asth ma are able to participate in most sports when their condition is under control people with asth ma are able to participate in most sports activities such as swimming gymnastics and fitness programs are good exercis es for asthmatics because they allow them to participate at their own levels people with asthma may need to take breaks while they exercise it is also very important to use medica tion before exer cise to prevent asthma symp toms or an attack what treatment are available for asthmatics besides bron- chodilators and antiinflammato ries a new class of medication called 1 e u k o t r i e n e receptor antago nists is under development the treat ment has been extremely well- tolerated in clini cal trials and is an effective addi tion to todays standard thera pies the purpose of asthma medi cines is to help people control their asthma making them feel better and allowing them to do what they want to do with out asthma get ting inthe way lips for exercising with asthma do not exer cise when you have symptoms always warm- up before start ing and cool down following exercise if your asthma is bothered by air pollution cold or damp air exercise indoors cover your mouth and nose with a scarf when exercising outdoors in cold weather