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p10 weekender january 9 1993 regional program offers support to unemployed adults job loss is one of the most serious life crises a person can experience recent research has shown that unemployment is associat ed with a number of related problems increased major and minor illnesses depression anxiety and family violence despite this there is still little i il li vn xk tim- ii i can help and club markham has itfbr 93 starting january 22nd a series of 10 value packed seminars for only vjh5 plus cst markham fad diets to diet or not to diet valuable nutritional info plus the flexibility of an aftenuxmi meenhigpnram choice monday thursday 2pm3pm 7jpm83pm ttsissiiiiis liniis nuiv vir importance of exercise with ron wame optimal lifestyles inc myths of nutrition and exercise fit or fat a video of covert baileys discoveries systematic support for the unemployed unemployed peo ple are generally left on their own to rationalize the job loss and handle the many problems which arise managing unemployment successfully a program adapt ed from the canadian mental health association handling unemployment group hug program is a fourweek sup port program sponsored by the york region public health department the next group when we say sale wemeanupto please register at reception phone 4724hi executives on the run terry dinelle registered dietician will discuss the new canadas food guide i keeping your teeth for a lifetime dr ian erwood whats in that food label reading choosing the correct foods fat free cholesterol free low sodium etc making recipes lower in fat pot luck fat free dinner youll see it when you believe it guest motivation behavioural specialist plus the 100 page heal handbook a daily food logbook an exercise log all this for s65 gst off town clothes menswear open daily tfl8 saturday 106 sunday 94 markham shopping centre 5762hwy northeast corner galsworthy next to bobby orr sports 4722829 tired of wearing glasses or contact lenses choose between radial herniotomy and laser keratectomy at the karas vision centre in richmond hill ontario patients may choose between the two procedures under the guidance of dr yair karas an eye physician and surgeon who has performed over 4000 vision correcting procedures over the past 8 years since dr karas performs both radial keratotomy and laser keratectomy patients will not be confronted by the biases of those eye surgeons who perform only one type of procedure dr karas intends to use the two procedures in order to correct very nearsighted patients for further information contact the karas vision centre 10014 yonge street richmond hill ontario l4c 1t8 4 1 6 8842020 8848733 vision centre services provided by y karas md frcsc diplomat of the american board of ophthalmology dr karas will be presenting a series of seminars on radial keratotomy and laser keratectomy the next seminar will be wednesday january 13 1993 at 700 pm at the thornhill community centre public library 7755 bayview avenue thornhill the northeast corner of bayview avenue and john street for reservations contact the karas vision centre at 4 1 6 8842020 or 4 1 6 8848733 v begins jan 18 in aurora the program consists of 8 sessions two mornings per week between 9 am and 12 pm managing unemployment successfully capitalizes on indi vidual strengths and promotes mutual support facilitators encourage mem bers to share their concerns and identify their needs dis cussion topics include stress and time management dealing with family and friends preparing for job interviews and job search techniques these issues are handled in a variety of ways group discus sions guest speakers etc and the expertise of group mem bers to register call the york region public health depart ment at 8841133 or 8814240 jhkr town of wihtchurchstouffville 1993 january water bills are due and payable on or before friday january 22 1993 at municipal office 19 civic avenue or by mail po box 419 stouffville l4a 7z6 office hours monday to friday 830 am to 430 pm after hours mail slot east side of building ee blackburn amct director of finance s j us including air fare save up to us 1000 per cabin on a 7 day carnival flycruise the holiday at sea that includes just about everything excit ing nightlife huge casino nautica spa outstanding food five meals a day superb service and flexible scheduled air fare from carnivals canadian fly aweigh cities no resort offers you all this plus visits to tropical ports such as st thomas st maarten ocho rios cozumel puerto vallarta or mazatlan for one low ijpl 4 almost everythings included price a fun ship xt flycruise is your best vacation value introducing carnivals super savers savings of between us 400 and us 1 000 per cabin are available on selected 7 day cruises throughout the year see your travel agent for applicable savings on your selected sailing date restrictions 7 day cruises catcgoiy 2 through 10 accommodation super saver prices applicable to selected sailings between january 2 1993 and june4 1 994 super saver prices may not be available on all sailings or in all categories this is a capacity controlled promotion super saver prices may not be combined with other group or promotional discounts tprices quoted are per person double occupancy in category 2 in value season 1993 super saver prices range from us 799 to us si 879 depending on duration accommodation and departure date air supplements may apply from some canadian gateway dues port and departure charges vs 73 per person registered in liberia and the bahamas prices in effect november 1 1992 f irriiisfpl holidmsl markham rsvp carnival night cruise show jan 2093 730 pm 4728072 h carnival the most popular cruise line in the world