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c2 economist suntribune august24 1988 back to school y theres a knack to snacks 3ack to school brings these youngsters into the fashion scene with mix and match coordinates in sweaters and pants the young models displayed the clothes at markville shopping centre last week we are a snacking generation we grab a bite take a break open the fridge eat on the run snacking is now a way of life is snacking ok snacking is perfectly accep table when you select good snacks there is no scientific basis for limiting food intake to three meals a day mealeating has simply become a custom but more frequent eating can be equally sound healthwise in fact it may even be advan tageous especially for children whose food needs are high because of their demands of growth and activity but snacking has a poor reputation many of the tradi tional snack foods are high in sugar fat andor salt but low in nutrients snacking on these foods satisfies the appetite but the teeth and waistline suffer its the types of foods selected for snacking not the activity itself that deserve to be questioned what is a good snack snacks can be both tasty and nutritious healthwise there are two criteria for a good snack 1 it should contain a substantial amount of nutrients 2 it should not contain sugar recent evidence has shown that even a small amount of sugar eaten bet ween meals damages the teeth this includes all kinds of sugar white brown honey molasses maple syrup etc dried fruits are also damaging to the teeth when eaten as snacks because of their concentration of natural sugar and the stickiness of the fruit j so you want to snack 0 right f if you want to snack betfe follow some of these suggestions next time you reach fora snack look for a nutritious one if the choice of good snacks is limited where you buy en courage your vendor to carry a better selection your health department nutritionist can sup ply you with a list of the many nutritious products now available or you may wish t carry your own for times whi you know youll want a snack ek coffeebreak and keep cupboards and the fridge at home stocked with good snacks dont bother buying the poor ones ml dome presents the ultimate n kitchen elegance this weeks model the san jose m isb iism i l jmsbw bmwbttbi j 1 1 distinctive appearance ados value to your home balhe your kitchen in dramatic custom creations soft elegant warm light professionally designed and enjoy a shadowfree crafted backed by our unique environment 100 lifetime warranty ask us about our doltyourself kit enjoy your new ceiling now and pay in november 0 ac mi dome iinlig y ufiu lilt call today 2946698 15 discount on doityourself kit vhjfrt sjjiieroiijiiiu v0 barn allona ltd pickering another hilarious comedy bedfull of foreigners the red barn theatre season sponsored by superior propane ij the unexpected guest by agatha christie f continuing tues sat to sept 2nd 830 pm jj 830 pm ffift 2 p- jacksons point lake simcosj 416 722 j your last chanc buy from the factory manufacturer price our back to school specials at unbelievable prices r i vers 298588 sportswear manufacturing ltd mmimmml