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the tribune thursday juke 15 1w8 5 whitchurch highland ps came alive with sound last friday night when student bands performed in grand finale a production that featured the schools rock bands i retirement the fourth quarter by leslie holbrook- stress and the senior years is a subject ive been meaning to get at right now seems a good time because i approach my typewriter full of frustration two hours behind schedule and as montreals dr hans selye tells us frustration turns stress which can be pleasant and healthy into distress which is always harmful my frustration of the moment involves a miserable vent on the laundry clothes dryer disconnected in the winter to prevent another frustration freezing pipes the spring reconnection long overdue everything seemed to go wrong and after two hours ive given up for today let me see if a review of my stress file will calm me down a bit and i hope give you some tips on avoiding distressful situations while con tinuing to enjoy the natural stress of pleasing activities dr selye says there is a close relationship between stress and aging because the way we are more mail today results from the sum of all the stresses to which our body has been exposed during all the years gone by he emphasized that as long as we live we are under some measure of stress the alternative is death but although stress and aging are closely related they are not identical it is unpleasant stress the pains worries and frustrations that does the damage and leaves the serious scars successful pleasing activity on the other reje c t map le dump dear sir it is most en- couraging to read of the recommendation of the environmental as- r sessraent board to i reject the garbage dump planned for maple we of the powr group urge the ministry of en vironment to accept this recommendation we believe that people throughout the province and especially in the metro toronto area must be brought to the realization that land fill sites are not an ac- ceptablemeans of hand ling waste although the rejection ofithe maple site and the closing of the beare rd site means an increased pressure will exist for land fill sites we must realize that the answers for our waste problems lie in the areas of reduction reusing and recycling we urge the ministry to do everything possible touring this message to the people of ontario and to actively pursue ways and means to reduce reuse and recycle in ontario the permanent rejection of the maple site would be a great step in the right direction yours sincerely jim sanders hand leaves you with comparatively few such scars it causes stress but little if any distress says the world- famous authority on the contrary it provides you with the exhilarating feeling of youthful strength even at a very advanced age so the truth seems to be a simple one seek out pursuits that please rather than provoke dr selye believes that you can live long and happily if you have found the proper things to do for you and are reasonably successful at them if golf results in a string of fourletter words and a drowning of sorrows at the 19th hole perhaps fishing would be better for you another tip unless you are genuinely tired switching from one ac tivity to another ivmore relaxing than extra unnecessary rest few things are as frustrating as complete inactivity says dr selye and of course activity is a biological necessity unused muscles brains and other organs lose efficiency in case you are feeling guilty just sitting there the good doctor recognized that there are the beachcomber the congenital pensioner and the person who feels happiest while passively enjoying the gifts of nature of the creations of others the degree to which various people get satisfaction from active or passive behaviour differs enormously he notes then says that you should lead the life that seems best for you but dont vegetate your delights can come from a simple lifestyle but simplicity is not synonymous with stagnation t for most of lis an active life is best writing is what i like to do so you isee i feel better already jii iii now to get that darned dryer vent send commentsand question long stamped addressed envelope for reply to stouffville tribune co po box 1506 guelph ontario n1h 6n9 wamaaemmmmgiir- imccormicksl biscuits fe cut from canada grade a beef i boneless bottom round steak roasts i onancepfkoe hostess tea bags poly bad of 100 i cuj from canadagrade a beef boneless bottom or full slice round steaks cut from canada grade a beef boneless top round steaks t y cut from canada grade a beef x lean boneless si oil sh0psys i stewing beef izu beef wieners assorted f0bs igasoft drinks fa lazymaple sliced 4 side bacon 129 beef wieners inn mapleleaf 6 mt ob golden fry sausages til 149 1 lf potato salad for cole slaw swifts premium sliced mac b cheese mock chicken pickle ft pimento dutch io10gna or gaitllc i010gna m tuiuunn un uajuh uiuuna sandwich meats wmim student trip appreciated dear sir several mothers accompanied 100 grade 8 students and three teachers to ottawa recently conservation area is closed for the year- toronto the metropolitan toronto and region conservation authority recently an nounced that the milne conservation area south of the town of markham will be closed during 1978 the authority under agreement with the ontario ministry of the environment has restricted public use of the milne conservation area in order to allow the completion of the york- durham collector sewer system presently under development through the conservation area the unexpected high water table is responsible for the delay in the con struction of this section barring any other unforeseen problems the metropolitan toronto and region conservation expects that the milne conservation area will be open to the public in 1979 for further in formation contact metro region conservation at 6616600 hes 80 not wife last week mrs reg walker was incorrectly congratulated for n 80th birthday which belonged to her husband mrs walker wont even be 7 until june 30 sony about toe mistake appreciation for a wellorganized trip should be given to david payne head of the elementary division as well as a thank you to the students who made the trip so enjoyable for us the students were courteous and were in the right place at the right time and never kept the tour waiting stouffville district secondary school should be proud of its grade 8 classes it was a privilege to accompany such a group of students and we thank you for the opportunity yours truly anne simons mill st mortgages wv three year mortgage ioo five year mortgage for more information call dean wilson stouffville district credit union 96 main st w 6402811 750ml returnable btl pmsar deposit man ass0rtf0 colors tikany yoiitme icjlljnielll weekend specials for dad and the family all your drug store needs at very happy savings always low discount prices houston pharmacy 1 main s west 6402222 stouffville flfiyi fromloao40x on white label iinbroftded products ol our white 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