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12 toe tribune thuhfiday april 14 1t7 thfi foundation of j ajltkei reuoiohs j f of coo is one v b waitincs of the jt baha i faith 5 the beans yttn decided bui w bexui- 09 is loo good to keep u out- sefcts 10 mlt passog oo aaroalrett tte lualy to mo but nocooec d yovjnm lo us ds benyodntgoi lo use tne best xjreeleaisso oupremlon stokeiy beau toteiyibe beans mat ve too goodtospdl f i iifclii smifiiple v uiti4mitimam0aumsfirii 1 omfmcmivtnjm limtmmatimliid nat mmwtmit l wnl a fcwjf iun man fctatmcmuwct sdjommvittdw r mmnr im 1i0 mm 9am cnm iddomumfll tbo- good f y kathleen oibannon nutritionist byannegretlamare jbelieves it but actually run your car on kerosene goodwood you lives bv it 1 instead of gas are what you eatv is an what you i put in kathleenavyoga expression everyone has vyoix mshib has a direct instructor nutritionist heard but few take relationship to how the seriously jbody raachine works however kathleen vsbe explained when you obannon not only eat junk its like trying to lejft ivsj mm although kathleen obannon keeps busy around the clock she still manages to find time to harvest and boil down the sap from the maples surrounding her property annegret lamure goodwood minor softball 1977 registrations april1820 i at goodwood community centre kv 700 pm to 9 pifi maximnm 1200 family education trip quickly denied aurora a proposal to send rich mond f hill trustee eric baker to a kingston seminar on moral education later this month died quickly during york region hose wit h big cars fill them up again iii i j l approved transport i 1 canada test 55 mpg- v sales service parts proffe5s10nal staff to serve you better 3232 north markham motors 297- 348mainst nmarkham ltd 2451 public school boards meeting here last week introduced by vaughan trustee donald cameron the motion was not debated or voted upon when it did not receivea seconder mr cameron said he was introducing the motion on behalf of mr baker chairman of the moral values committee who was on holidays and absent from the meeting i the motion called for an expenditure of about 300 to cover costs of mr x bakers and one staff members attendance at the threeday queens university seminar according to the motion the s300 allocation would be in -addition- to the a977 budget for conferences and workshops r which the board will recallwas seriously cut back during our budget discussions and i writer t teaches classes in natural food cookery at her goodwood home and plans to open a school of natural living this summer v she- also every day she revealed 5 j along a with most and one day i just usagoodinfoodandjbinetik nutritionists couldntjrhandleit skin food another good kathleen feels sugar- is anymore sad decided id dual purpose food dsch she t- recommends uorjy because it rots teeth especially for problem angy causes people to complexions is cookedl become overweight but carrots you should ajjo because ironically it cook some for eating and causes a j perpetual low mash the rest and put blood sugar condition better do it tkathleen stretched at this point and did a few yoga exercises as casualty as another person might light up a cigarette during a pause in conversation r think maybe i j was born a teaches yoga at uxpoolthem on ydnr face she kathleen explained that worksatanulonalandadvises when tu eat a high sugar gourmet t she preventative medicine caused by a- ntamina food such as a doughnut continued il usedto clinic in toronto writesa deficiency weekly column called j she also recommends living naturally and is taking vitamin b12 so the world ploughing match the authorof a book on natural food cookery and another on natural cosmetics and home remedies just to fill in aiiy spare time she also gives massages coaches pregnant women in preparation for child- birth and studies kun- dalina yoga for her own enrichment such a frantic schedule would frazzle ninetenths of the population but kathleen or rather shakti kirn kaur light of the devine goddess as her teacher yogi bhajan named her seems to have energy to spare every inch of her lithe five foot two inch frame is alive and vital and her skin glows with health she attributes her tremendous wellbeing to a high protein diet which includes nuts unrefined cereals vegetables and yogurt but little or no meat kathleen is rarely sick but if she catches a touch of stomach flu or a cold she cooks herself up a batch of garlic pudding and is well again in a matter of hours some may feel that this cure which consists of cream of rice or wheat onions garlic parsley fresh ginger and a dash of cayenne pepper to get your insides moving there is worse than the disease but kathleen not only swears by it but also s enjoys it she also talked with great relish about a zestful tea made from garlic ginger and sage which is guaranteed to wake up the system and scare away any disease in short order however she is si so standing on one foot with arms overhead is partialtdm6regentle riotvseasy as itjiobkstbut kathleen does it with nourishment and cbnv siders yogurt the most amazing food yogurt is good for everything she remarked its a natural antiseptic and the pancreas releases insulin to absorb it then half an hour later the sugars all gone and you have to eat another that mosquitos dont bite you and large doses of b2 for those who want to stop drinking you just- cant drink and take b2 pointed out that the she said the cure for constant abuse of sugar alcoholics is really quite often leads to diabetes simple au you have to and other diseases she always throw things in mothers pot herbs and spices- mostlyv ji wanted to grow up to be a singer laughed one the whole process is kathleen i never took repeated she said and cooking classes v took singing and dancing i did the cooking at home anyway do is give them b2 and theyll lose all desire for alcohol kathleen added that if you eat healthy foods and get the proper exercise you feel so good that no other stimulant is necessary when you get high naturallyr you dont need drugs she explained but then revealed that she hadnt quite managed to shake her own addiction i just cant seem to get myself off black tea she con fessed in her soft voice itsthe worst drug all that caffeine in it kathleen then said that she can tell what a person eats just by looking at them and this reporter suddenly became very un comfortable under her calm blue eyes every chocolate c bar and doughnut i had ever eaten seemed clearly revealed as it hung on my- admittedly somewhat plump frame as if reading my mind she then proceeded to blame most of mans ills on that wicked culprit sugar attributes a lot of other ills to low blood sugar as well violence is definitely involved with low blood sugar she said and also linked impotence frigidity and marital strife with sugar abuse sixty to 80 percent of couples seeking divorce should go on a natural diet she ad- vised it would clear up most of their problems kathleen also pointed her finger at cigarettes coffee and alcohol which she says temporarily raises the blood sugar s and thus contributes to adrenal exhaustion before becoming a nutritionist kathleen worked as a tv producer director script writer and camera man wrote films for hydro edited a community newspaper and was an opera singer in detroit she happened into yoga quite by ac cident i never did much physical exercise as a matter of fact r did everything i could to stay away from it she confessed when i took up yoga i was far more stiff than any of my new students she is still quite modest about her yoga progress im not really all that swell at doing yoga but im great at teaching it she she advocates eating laughed 1 protein every three or four hours to avert low blood sugar and says that she is involved in developing a high protein diet drink which will be marketed shortly kathleen says that she has always been interested in food and learned to cook as a matter of self- preservation my mother was a plain cook kathleen has other ambitions as well what id really like is to train to be one of those home nurses that deliver babies she said i cant think of anything more exciting than being a midwife anyoneinterested in natural living yoga or childbirth classes can call kathleen at6402036 serenity and grace m tour octpberl 5 october 21 1977 3 days at elberg and j match t world ploughing oct 7 8 1977 package cost v visit 5gountries hollaridngermafty france austria and switzerland 899 00 t y fv foun weatures- econbmyair fare via cp atrand klm 747 c- s i j erector per person double including flight globus tour canadian airport tax services of a professional multilingual tou v- wy r- accommodation jn superior tourist class rooms with private bath o shower t hotelsin twinbedded continental breakfast and dinner throughout the tour except fjaris where only continental breakfast is provided in comprehensive sightseeing program with local guide lecturer as detailed in itinerary including admission charges for inside visits ivv i v excursions to the international plowing match in elburg j v i vi l rhine river cruise dairy and breeding farm visits in arnheim and in switzerland it- 1 t canal cruise in amsterdam j- i v tips for baggage handling and to hotel personnel globus flight bag and portfolio of travel documents alltavelf arrangements handled by klm royal outch airlinos pro life bryce mackasey will be the guest speaker at a keeps you from getting dinner sponsored by sick hake yogurt tablets coalition for life the national political arm of the prolife movement mr mackasey will speak on the future of canada at the dinner which is scheduled to take place on friday april 22 ati8 pm in the great hall of hart house with me whenever i travel and eat all the local foods indian mexican what have you and so long asi tatfe a yogurt tablet along with the meal nothing bothers me she also finds it great skin cleanser i wash my face with yogurt ft quality same day koda color service freefilm film shops opertj 9m 9p m saf tiffl ip m 206 wellington st w markham 4 s6i4 kathleenhere leading a yoga class author of two books is also a nutruionisi anu tribune yff centennial- tlrf coming on june 23 pictures new and old a complete history of stouffviileits and special- columns of recollections t c t v v j j if you ye an advertiser youir want space- in this once in a century special edition call our v yt advertising department now and reserve your r our o representatives will call r phone 64021 00 or 361 rl 60 lainlstreet v stouffville r -w- t v j j xk3jt t-ii-rt- fctttf vtvri vwhosaysan annuity has to have a fixed premium ask your sun life agent to explain the features of the new flexible premiumj retirement annuity such as adjustabfe premiums interest and annuity rate j guarantees waiver of premium upon disability and cur rent tax deductions into thebargain heinz daues insurance agencyltp 9246674 suilife ki advertise vweeiciv call 64p2100i hi it fa2av b- t