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y Licensed hotel. Fully furnished. Building Occupied as apartments and store, in good condition. ' Rental $200.00 per month. Terms 8â€"roomed dwelling $7,500.‘ Good loâ€" cation. ‘In goced condition. Lots for Sale, r SULLIVAN NEWTON INSURANCE â€" REAL ESTATE MORTGAGES National Housing Act Loans. 21 Pine St.. N. Phone 104, Timmins WANTEDâ€"â€"Boarding Homes for Childâ€" ren of School Age. <~Apply to Child ren‘s Aid Society, Room 4, Municipal Building, . Timmins. Wantedâ€"Maid for general housework for one month. To be available: this week., Mrs. M. E. Williams, 55 Hemâ€" lock Street. Phone 160 THE KAWARTHAS ARE CALLING Here‘s your chance to win . lovely Honeysuckle Lodge in the heart of the Kawartha Lakes. Yours for keeps if you hold the lucky ticket in the Rotary Draw on July 21. Only 30 feet from the water‘s edge at popular Thurstonia Park, Honeysuckle Lodge has 4 large bedrooms, large living room, maid‘s quarters, kitchen, large screened and glassed verandah overlooking Sturggon Lake; garage. Furnished complete exâ€" cept for bedding. Only 89 miles from Toronto. Don‘t miss this one. Tickets boe or 3 for $1. Proceeds for Rotary Crippled Children and Community Fund. Send postal note today to Roâ€" tary Cottage Draw, P. O. Box 8, Lindâ€" say, Ont. Tickets forwarded by reâ€" turn. Wantedâ€"Asisistant librarian, graduate of a library school, required to take charge of the children‘s section of the Timmins Public Library. Appliâ€" cant will be expected to conduct children‘s story hour and will be emâ€" ployed part time in the adult sect.on under the direction of the chief lipâ€" rarian. Duties will commence Sepy. 1t, or as soon afterwards as possiblg Please give qualifications: and experâ€" ience in detail. Salary to start $1200 per year for minimum qualificatiqus and $1320 per year for maximum qualifications. t Addressâ€"The secretary, Timmins Public Library, Municipal Building, Timmins. â€"2G6 WILSONâ€"Harry Wilson and family of Windsor gratefully acknowledge the many kind expressions of symâ€" pathy extended to them in their reâ€" cent sad bereavement, and wish to express to all their sincere thanks and deep appreciation. 268 lo A WORD PER TNSERTION ~(minimum 256) ' 146 A WORD PERK msnuon IF CHARGED : (Minimum 33¢) All Classified Advertising must be paid before insertion to obtdl cash rate. y The Advance will not be responâ€" these sources are wholly at adverâ€" tiser‘s ritk. sible for errors occurring in teleâ€" phonea advertisements, or fAs a reâ€" sult of copy not carefully, legibly written. Mistakes occurring from Two crows were filying around Southern England and were overtakâ€" en by a Doodlebug (Flying Bomb). Said one crow: "Gee, that fellow _ is h wEaL, _ NA TV @ bucorcth 4 ME tmE ) ie Cl es‘ in a mighty hurry." "Sure," said the otherâ€""So would you be if your rear end was on fire."â€"South Pasific Mail A smali boy evacuated from L don had his mother to visit him.: asked him how he liked his : home. "Gosh, mum," he replied, "the lady treats me like a; toff, She won‘t let let me help her, and I don‘t even have to tell the landlord she‘s not ln 4 â€"Sudbury â€"Star. LIBRARIAN WANTED Oe Borcapine Mbance CLASSIFIED ~ADS CARD OF THANKS HAD GOOD REASON PERSONAL [AID WANTED PRETTY SOFT â€"25â€"26â€"27â€"28. Mr.â€" and Mrs. Byrne Carmody, of Smooth Rock Falls, were recent visitâ€" ‘ors to Timmins. â€" Apply Employment Selective Serâ€" vice Office, Timmins, Ont. Refer to File 7509. â€"â€"2§ . ~O. Happy Blow has reported back to Christie Street hospétal for further treatment after a leave at his home here. Applications will be received up, to July 5th for the position of Police Constable forâ€"a local umnicipality. Mrs. C. Brethour, of Sudbury, was a Timmins visitor last wesek. W. Mortson, of Latchford, was â€"a Timmins visitor last week, coming here for treatment for eye trouble. Miss Jean Poupore was a recent visâ€" itor to her home at Thornloe. Flying Officer Don Hardy, R.C.A.F., is spending a leave here. Mrs. H. Nelson visited her mother, Mrs. D. McKinnon, at Cochrane, last week. Mr. and G. P. Fraser, of Sudâ€" bury, spent a few days this week with friends in Timmins. Mrs. A. S. Porter visited relatives and friends at Powassan last week on her way to Ottawa. FIt. Sergt. John C. Jeffrey, son of Mr. and Mrs. Peter Jeffrey, is home on leave after overseas service. FHlight Lieutenant M. F. Williams, who is stationed at Trenton, is home on leave from the R.C.A.F. Private Stphens, who recently reâ€" turned from overseas, left a few days ago with Mrs. Stephens to visit relaâ€" tives and friends at Massey, Ont. * MTNANCIAL Mrs. C. 5. Darden left this week for Johnstown, Pa., US.A., after an extended visit with her mother, Mrs. Latham, Mountjoy, Street, south. .â€" Hisg many friends here will be pleased â€" to know that P. M. Bardesâ€" sono, who is in Toronto for special medical treatment, is making satisâ€" factory progress to recovery. j;ngmeer J. D.: MacLean and Mrs. Macl,ean ‘is among those on leave Here after service with the R.C.A.F. averseak. _ Mrs. Jesse A. Stewart, of St. Petersâ€" burg, Florida, is spending a holiday with her daughter Mrs. Alex. Borland and her sons, Ernie ana Gordon Pooley. Fifteen Timmins men who have been on overseas service return2d last weekâ€"end on leave, while several more came here the beginning of this Lieut. Herbert Langdon, son Oof Mr. and Mrs. W. O. Langdon, Timmins, arrived home this week after several years‘ service overseas much of it in the thick of the fighting in Italy, Miss Ann Osborne, of Kapusicasing, who recently graduated from the Timâ€" mins Business College, has returned to Kapuskasing where she has a position in the main mill office of the Spruce Falls Pulp Paper Co. Sapper J. Robinson, who returned recently after over five years‘ service oversisas, and who reported at Toronâ€" to a couple of weeks ago after spendâ€" ing a leave at his home here, came back from Toronto last week having rectived honourable discharge from army service. POLICE CONSTABLE f WANTED L.A.C. Angus MacLean, son of Town to Ecv’ your Vacation Expenses or for any other useful puyrpase? Apply to neargst branch of THE CANADIAN BANK OF COMMERCE “ h and pol'd"‘or by ‘V’.“: Iif death occurs while a Personal Loan Monthly Deposits provide for repayment. â€" Low Rates â€" provides for liquidation of the unpaid bolance. Do you require a â€" (Continued from Page One) MacDbonald, Randall MaciInnis (Math.), Kay MacLoed (Math.), Irja Maki, Jacâ€" queline Malloy, Lilly McKay, Buddy Menard, Donald Menard, Béeryl Menâ€" List of Promations ear, Betty Mills, Eulalie Morris, Alex Nastasuk, Peggy Nolan, Bill O‘Gorman, Keith O‘Gorman (Math.), Sylvia Pasâ€" lawsky, Marjory Platts, Olaf Pollon, Bill Potvin (Lat.), Joe Power, Gabriel Prest (Hist.), Dennis. Roberts, Helene Rochefort, Dave Rose, Charles Scott (Lat.), Â¥YÂ¥ves Sequin (Hist.), Norma Shankman, â€"Hugh Sheridan, Elsie Shepherd, Myrna Smith (Fr. Lat.), Art Southam (Math. Lat.), John Sporâ€" er, Gwen Springham, Eilsen Stickley (Hist. Geog.), Ringandas Syvelnis (Music), Joyce Thorburn . (Geog.), Sam â€" Torlone, Albert Treff, â€"June Trumble, Jack Tyrell, John Vintar (Math. Lat.), Pat Webber, Ann Wilner (Geog. Hist.), Barbara Woino, (Geog. Math.), Allan Jender, June Elliott at the Timmins H. and V.S. N "-“‘- ©@/ ® Below are shown the names of those pupils who have been promoted to the next grade. Where the name of a subâ€" ject follows the pupil‘s name, he or she has been given a condition in that subject. G 11 | Lucille Alarig, Ronald Andrews, Doris Archer (Alg.), Lucien Belair (Alg.), Beulah â€" Blackmore (Hist.), Ronald Briggs, Ida Cadeau, Bob Cain, Joan Carson, Helen Channen, Bob Chas®, Jack Craik (Alg. Music.), Funice Des-l jarding (Hist. Alg. Phys.), FPleurette Dubien (Hist. Phys.), Donald Duggan, Morris Feldman (Eng. Hist. Fr. Lat.), Jack Gibson, William Gordon, Ruth Haystead, Lillian Hirschfield, Gladys Holden (Hist Phys.), Ruth Irvine (Alg. Fr. Lat.), Morris Korman (Alg. Fr.), John Kriak, Raymond Laakso (Fr.), Bernice Langman, Helen Levert (Hist.), Saul Linder (Fr.), Bill Mackie (Fr.), Margaret Manzie (Alg. . Phys. Lat.), Jacqueline Marsh Hist.), Myrtle McChesney (Hist.), Betty MciIinnis, Muriel Melville, Evelyn Meonard (Alg. Lat.), Claire Mensard .(Hist.), Scharley Miller, Donailda Mitchell (alg.), Jane Moisley (Alg.), Lois Montgomery (Hist, Lat. Alg.), Tom Moran. Merle Morris (Alg.), Mario Moscarello, Jack Murphy, Ruth Mustard, Alde Niinimaki, Doris Olson, Tony Orpel, Ann Quinn (Hist. Alg. Fr,. Lat.), William Ramsay, Marâ€" ion Reid, Rosemond Rinn, Betty Ruthâ€" erford (Hist. Alg. Lat.), Josephine Scott, Alien Shaw (Alg. Lat.), Earl Simard, Loreen Simpson, Marcel Skeâ€" (Ma\hl;) o han, Lois Skelly, Armand Spencer, Trian Spoiala (Eng. Fr. Lat.), GeorgP Stefanich, Orris Stonyk, (Fr.), Gene Svelnis,â€" G:rald Theriault (Phys.), Jeannette Turcotte, [Eleanor . Trebilâ€" cock, Gloria Troyer (Alg. Lat.), Stanâ€" ford Williams (PFr.). G 12 Norman Amadio, Badeski, Peter Bagatto, Tremaine Banks (Hist. Geom.), Daisy Bauman (Hist. Geom.), Gaston Beaulieu, Shisla Beauchamp, Marcel Beland, Walter Blahey (Lat.), Margaret Boissonault, Roger de Braâ€" bant (Lat.), Nancy Carroll (Geom. Chem.), Lola Corrigan, Nancy Coulâ€" son, Geom.), Lillian Crawford, Beryl Crispin, Douglas Delahunt, Norma Douglas, Floyd Dyer (Fr.), June Gedge, Joyce Gonzalez, Judith Halâ€" perin, Arthur Harnden (Lat. FT.), Corinne Haystead, Bertha Heikkinen, Vera Heinonen, Wallace Hubert (Alg. Geom.), Patrelia, Jackson, Ann Jamieâ€" son, Austin Jelbert, Roy Jenkin, Dora Kneil, Louise Lemieux, Lorraine Leonâ€" ard, Gerald Loubert, Margaret Mageau, Gloria McAlendin, Philip McCourt, Verna McKey, Mary McLean, Marjorie Meehan (Eng. Geom. Chem.), Mayzell Menear, Robert Millette, Kathleen Milne, Catherine Montgomery, Guido Morandin (Hist. Chem. Fr.), Domenic Pacione (Alg. Fr.), Alice Pilgrim, Robâ€" ert Potvin (Geom.), Katy Power, Maâ€" bel Read, Elizabeth Rinn, Gloria Ross (Chem. Lat), Heien Rousson, John Ryan, Norman Shankman (Â¥Eng.), Betâ€" ty Simpson, Jim Simpson (Lat.), Robâ€" ert Skelly (Eng.), Nadyne Smith, Conâ€" stance Springham, Mary â€" Thomson, Aurora Toffanello, Dorothy Trebilcock (Eng.), Mabel Won, Bonita Wood (Hist Chem. Â¥Fr. Lat), George Webâ€" '3 Nee ud Sleepers and Diners in "Home from the War" @pecxals Students listed below passed in the subject listed after their names: Below sre shown the names of those pupils who have been promoted to the next grade. Where the name of a subject . follows the .pupil‘s name, he or she has been given a condition in Merle King (English), Victor Shutiâ€" kow (Geometry). that subject, â€" Mary Allen, Norma . Bendo, LOis Bourbhonais, Margdret Caryer, Matilda Czihay, Annie Durica, Sylvanna Giop, Betty Hocking, Joyce Hunt, Marcella Kealey, Victoria Koladzieski, | Sophie Lubaska, Gloria McKenna, Mary Mudry, Lydia Purificati, Mary ReSszei Shirley~ Rickard, Mary Rostkowski, Edna Rusenstrom, Annie Sawthuk, Viola. Seppa, Helen Skubinski, gefima Spadafore, Moyra Wilson, Ann Wizâ€" inski C 10 John Angus, Angela Babando (HL, Geog.) Vilma Bagnariol, Myrtle Barkel (Sew,) â€" Eva. Beckett, Estelle Boutin, James Campbell, Norma Comisso, Elizabeth Couch Tillian Dayis, Ada Dc. Minin (Sew.) Annette Dubroy, Lols Eckford, _ Anita Erickson, . Virgin‘ia Coian (Geog. Sew.) Helen Greco, Gina Grimaldi (Hist. Geog.) Helen Hubert, Barbara Jacobs, Shirley. Johnston, Theresa King, Fay Keizer, Helen Kraâ€" mer, Jean Kwach, Josephine McKinâ€" non, Diva Marcassa, Annie Mazepa Berfice McColeman, Dorothy Mitchell, Mary: Persichini, Isabel Piche (Geog. Hist.), Florence Rickard, JEeyn Rost, Lena Semchison, Norah Shields, Mary Slack, Doris Smith (Hist. Geog.), Elia Talevi (Hist, Geog.), Jean Tonl'iai (Hist. Geog) Maureen Venner, Gerald Vileneuve, Lowse Wheeler, Lin(hl Xamin (Geog), Josephine Zubek. C 11 Dora Andersan, Mary Ban, Diang:> Banfich, Margaret Boyd, Gladys Carâ€" ver, Matilda Colameco, Mary Costiniuk, Rena Courchesne, Rita Cyr, Frances David, Olga Demchuk, Fina FPacca, Sophie Fake (Short. Bookkeep) Sus:e Gotch, Peggy Harris, Lorna Henry (Bookkeep.), Ray Jaeobs, Delores Joly, Salme Klaar Mary Korbiel, Iren: Kyyrainen, Gerald Larocque (Mathi. Bookkeep.), Rina Lorenzon, Violet Makala, Bernice Matymish, Adag Mazâ€" zacato, â€"Flora Miglioranza (Short), ‘ Lillian Monette (Hist. Short.) Nellle Nastasuk, Hilkka Olki, Theresa Pasian, Helen Reszel, «Christine Sebal: (Short.), Gilda Soni Irene Stanutz, Gladys Suirtek, Carlotta Stitt, Elizabeth Tamâ€" beau (Short.), Rosie Vacchino (Short.), Helen Wong, Mildred Borland. pino, Annie Floria, Alma Fregonesé, Doreen Hocking, Francis Karpuik, Jenny Karpuik, Gladys Irving, Helvi Lehto, Catherine Lucciantonio (Econ. Typ.), Phyllis McColeman, Suzie Malâ€" eski, Lisa Marcantonio, Wilma Maâ€" whiney, Betty Nolan, Annie Rechetnyk, Zonie Rechetnyk, Helen Russel, Milâ€" dred Suzack. Gisele Beauchamp, Mary Bail‘k, Bruno Brazzoni, Shirley â€"Brovender (Math. Bookkeep.), Kay Connelly, Nellia Fabello (Shorthand), Yole Filipâ€" Below are shown the names of thase pupils who have been promoted to the next grgde. Where the name of a subâ€" ject follows the pupil‘s name, he or. sh° has been subject. Phillip Aiello, Louig Andrechek, Ear‘! Auger, â€"Roland _ Bernier, Lawrence Burke, Herbie Chulak, Donald Craig, Donald Cuddihey, Aldo Del Belbellus, Mickey De Marco Arnol_d Dplan. Carlo Dukesixim, Joe Easterbrook, Brafiko Erdeljac, Angelo Fera, Danny PFilipâ€" pino, Clifton Hefferman, Lloyd Hitch, Dponald Howe, Jimmy Jardine, Verner Jeffrey, Latchlan Lalonde, Lawrence Luhtanen, Nicholas Matymish, Allen McCuloch, Gordon McGinn, Alex Mcâ€" Keen, Henry McLean, Eddile Ostrowski, Harold Palmer, Ed die Gerald Plouffle, Edwin Ranta, Enso Roncato, George Sabon, Gilbert Sandâ€" Eols 2R reni George Sheridan, Gus Sicoll, John Sicoli, Peter Smuyk, George Soinâ€" inen, Louis Spadafore, Ken. Stephens, Leonard Sullivan, Pentti ‘Tyynela, Lawrence Vidal, Fred Zupancic. Kauko Aho, Wikiam Balesk (Hist.), Roland Cloutier <(Elet. Mach. Shop), Clair Connelly, Raobert Corbell (Hist.), Aurele Daigle, Egidio Didone (Hist.), Roger Donovan, George Grist, Gerald Guillemette Donald â€"Hocking, ~Roey Howlette (Hist. Elect.), Lloyd Kramp, 'givenâ€" a condition in that Joe Kubik â€"(Hist.: Health. Elect.), Victor ~Maksymiuck (Mach. Shop), Peter Marson, David Mennie (Hist. Health), Billy Nadeau, James Olson, Paul Oraykin, Romano Pasian, Donald Rowland (Hist. Health), â€" Harrison Rutetzki (Eng. Math.), Donald Salo, Robert Spitz (Hist. Mach. Shop), Wilko Syrja, James Tann (Elect. Hist.), Howard West (Eng. Hist), Clifford Varin, Edward Yanizewski (Elect.). I 11 George Ansara, Eric Baptiste, Albis Battigelli, Arthur Brown, Albert Cleâ€" ment, John Dyrczon, Roy Dishlevoy, Robert Fisher, Mario Gallino, Wilbert Hakala, . Melbourne Hodgins, Monty Johnson, Gordon Knight, Karlo Krcel, Vilppu Makela, G e rald Maloney, Gerald McCarthy, Roger Mineault, Victor Nelson, John Phillips, Allan Webb. Grummett‘s Vote Increased by the Soldiers‘ Ballot Servicemen‘s Vote Generalâ€" ly, However, in Favour, of Premier Drew A gain of one seat for the Liberals was the only change made in the proâ€" vincial elections by ‘the soldiers‘ vote Wellington North‘s civilian vote gave the Progressive Conservative a maâ€" jority of 3, but the soldier vote changâ€" ed this majority of 27 for the Liberals In general, however, the soldier vote was largely for Premier Drew‘s govâ€" ernment. R Possible soldier vote, 248,589. Vote cast, 114,378, or 46 per cent. Progresssive Conservative, 40,428. Liberals, 29,311. C.C.F. 38,452. Labour Progressive, 365. Others, 1,021. In the riding of South Cochrane, Mr. Grummett‘s majority was inâ€" creased by the soldier vote. The solâ€" dier vote for thig riding was*‘â€" 'Gmmmett, 1,035; Brunette, 723; Horâ€" nick, 577; Karol 83. The total vote for Cochrane South stands:â€" Grummett 10,679; Brunette, 7.185; Hornick, 6,384; Karol 1,708. In Northâ€"Cochrane the soldier vote was:â€" Habel L., 169; Halle, P.C., 105; Kehoe, CC.F. 88; Burton L.P., 24. Wallace Young Leaves to Take Position at Oshawa New Supervisor of Music at High and Vocational School to be Edouard Bartlett Mr. and Mrs. Wallace Young and family left this week for Oshawa where Mr. Young will be supervisor of music at Oshawa Collegiate Instiâ€" tute and Vocational School.â€" They will be much missed by wide circles of friends; they made here during their seven years‘ residence in town. Mr. Young was at first supervisor of music for the Timmins public schools and in later years he has been supâ€" ervisor of music for Timmins High and Vocational School. Not only has he been eminently successful in his work as supervisor of music, but he has also taken an important and valâ€" uable part in other musical enterâ€" prises in the town as well as being very ready with his help in any comâ€" munity work. His assistance in Vicâ€" tory Loan campaigns, in the Porc‘uâ€" pine Festival of Music and in a seor: of other conmmunity efforts has been outstanding. A talented musician, h> has also been a useful citizen. Timmins â€" High and â€"Vocational School has been fortunat2 in securing as successor to Mr. Young, the wellâ€" standing talent, whose recitals here with Mr. i:eginald Geen, pianist, have been a delight to music lovers. Everyâ€"Day Department: Not â€"until about the year 1820 was a match inâ€" vented which would strike on the seat of the pants. known and gifted musician, Mr. Edâ€" Our Good and Bad Food Habits I write often absut overweight beâ€" cause overweight is responsible for many untimely deaths because it leads to diseases of the heart, kidnsys and bloodvessels. And every overweight knows how to reduceâ€"simply cutting down by oneâ€"half on his pres:nt inâ€" take of fats, starches and liquids. On the other hand there are a great number toâ€"day who would enjoy better health, give to and get more from life, if they continued to eat their present amounts of food but chose them more carefully and used ordinary common. sense health habits. To be fair it must be admitted that as a people weâ€" are not entirely to blame _ for our food and other: health mistakes. Modern industry with its two and three shifts daily has changâ€" ed the diet habits; of nations, particâ€" ularly the United States and Canada. This is well shown by Dr. Jean Bogert in their book "Nutrition and Physical Fitness," ,who states that. the changes for the worse in our food habits are: 1. Cereals form a larger bulk of the diet than ever before and most of these are géaten in the form of highly mmec products * 2, Sugar forms a much larger praoâ€" portion of the diet than previously. 4. Too prominent a place is given to musicle meats. 3. More highly refined, canned and preserved foods are used, - 5. Dairy products, eggs, fruits and vegetables are used less than formerly. As the majority of theâ€" population live in cities, vegetable gardens (except our present Victory Gardens) are a thing of the past and so meat, ‘cereals and sweets form the bulk of the diet. The result is that while enough food is eaten, the diet is greatly lacking in vitamins and. minerals. Perhaps the biggest mistake of all is the light hurâ€" ried breakfast that does not cause the stomach to telegraph the large intesâ€" tine to get rid of its; wastes and even: if it does telegraph, a great many inâ€" dividuals have not the time or do‘ not. take the time to go to the toxlet beâ€" fore starting for work. It is true that we still haveâ€"some good food habits as pointed out by Dr. Bogert. Good habits are eating .s;imple| easily digested foods for lunch so that we do not feel "two heavy" during the afternoon, using light desserts after a heavy meal; using more soups made with milk and vegetables; plenty of fruits especially for breakfast; more liberal use of salads; more liberal use of leafy and juicy vegetables; use of organ meat (kidneys, liver); use of some whole grain products; taking more raw foods; taking more foods that need chewing. Other bad habits are eating too much; eating too much sweets, meats, concentrated and refined foodsa; failâ€" ure to appreciate less highly flavored foods: failure to use sea foods and less expensive cuts of meat; extravagant use of some expensive foods such as meat, poultry and butter;. using too little milk, cheese and leafy vegetables: excessive fondness for hot breads, rich desserts, cold foods, soft drinks; drinkâ€" ing too much coffee; taking insufâ€" ficient breakfast and lunch; eating too fast. "The best advice as to how to make sure of getting plenty of the protective foods (milk, fruit, and vegetables) in the diet seems to be two rules as to distribution of food expenditure sugâ€" ic d ns 3 t By James W . Barton, M.D. Under our system of free enterprise, farâ€"sighted business men are already laying the groundwark for the era of industrial expansion promi iy the future. They are making new plans, developing new pgoducts, preâ€" paring for greater distribution, _ t _ WirH every passing second Canada draws neater to Peace, ind a changeâ€"over from military to civilian production. This Bank, now over 100 years ofd, with ample resources and wide experience, can be of invaluaglc assistance in all such endeavours, great or small. Whatâ€" ever your business plans or problems, you are cordially invited to discuss them with the manager of our nearest Pours Over a Century of Banking Experieance gested by Pr. H. C. Sherman in his aoox ‘Chemistry of Food and on.‘ 1. At‘least as much should be spent for milk (including cream and cheese if used) as for meats, poultry and fish. 3. At least as much should be spent for fruits and vegetables as for meats poultry and fish." By following these two simple rule3 we would correct most of the mistakes we are now making regarding food and nutrition. Eating Your Way To Health _ Do you know which foods contain proteins, minerails, starches, or fat? Do you know just what and how much you should eat daily? Send today for this usefulâ€" bogaklet by Dr. Barton enâ€" titled: "Eating Your Way to Healtn." It answers the above questions and in« cludes aâ€" calorie chart and sample menus. Send your request to The Bel! Library, P: O. Box 75, Station O, New York, N. Y., enclosing Ten Cents to cover cost of service and mention the name of this newspaper. Quarter â€"Million Pounds * Jam for Great Britain Despite unfaqvourable weather it is hoped that. sufficgient fruit will be ready toconvert into jam for Caraâ€" ‘dian Cross‘s Jam for Britain project,; Miss, Nesta Hinton, superâ€" visor ‘of Nutrition in Ontario Divisâ€" lon ‘states.‘" Project, under joint ausâ€" pices ‘Red Cross and. Women‘s Inâ€" stitutes : has : been responsibleâ€" for sending thousands of pounds of Canâ€" adian jam to British nurserles and Ganadian gervicemen in British hospitals: for: several years. "The food situation in, Britain this year," declared Miss Hinton, "will be more difficult than at any time during the : war, and it is hoped that the 1945 Jam project will be as successful as ever. It is also a welcome supplement to their slim sugar ration." From the many appreciative letters received it isâ€" evident that the people of Britain â€"the children in nurseries and the men in hospital, especially, find the jam a source of great enjoyment. Mrs. G. H. Dbunbar of the W.V.S. in London recently wrote, "May I" she says, ""on behalf of the children whose fingers, faces and hair are imâ€" pregnated your delicious peach mt e uo o td ts jam extend to you Oour warmest thanks for this savoury expression of your © thoughtfuiness toward â€"them. They‘ have not had such a treat for years.‘ . ; y _ Ontario‘s . quoba of Jam for overâ€" seas this year is a quarter of a milâ€" lion pounds. new. maid presented her refer« ence to her employer. It read:; "Miss soâ€"andâ€"s0o © hasy an excellent appetite and sleeps: well.‘" â€"Christian Science Monitar. EYES EXAMINED FITTED Irvin Rosner, R. 0. ~ EYESIGHT SPECIALIST For ‘Appointment Phone 1877 BUCOVETSKY BLDG. 21,Thipdâ€" Ays.; _ Timn Goon REFERENCE of With Sclentific Accuracy by