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Broiled Mashed potatoc sauce In the meantime, we may be sure hat we will have eggs. cheese, milk, and vgetables available for all of us, although in more limited quantities than we have been accustomed to use when we followed the best principles of nutrition. Prices will ncot be low, but we can hope that they will be within reason during the changed conditions which war inevitably brings. sunday â€" Breakfast Orange juice Codfish Cakes Hot Rolls Coffee Of course we will not be deprived of all other foods, but we shall doubtless eéat more bread, macaroni and spaghetâ€" ti, rice and cooked and readyâ€"toâ€"eat cereals than we have previously. All ef these foods are filling, and contribute not only fuel for energy, but also a worthâ€"while amount of protelin, and now that all bread must be enriched, and we can count upon them for imâ€" portant contributions. The comment has been made that the Japanese get along on a rice diet. It is true *that they eat a great deal of rice but they also have many soy bean products which contribute protein in gréeater quantities than do other beans. We shall hope that to supplement out raâ€" tioned meat, some of these will be aâ€" vailable to us. A question has been put to me several times recently, "If the United States beâ€" comes a nation of cereal eaters rather than of varied foods, what will be the results nutritionally?" The American people are beginning to learn by experience to tighten their blets. Scarcities of certain products had warned us, but it took the advent of the rationing of canned, frozep and dehydrated products to actually bring this home to us. We had hoped that dried vegetables would be left off the list, as beans, peas, and lentiis are such good meat substitutes. We can be sure that our cereal products will be immune from rationing. Our crops can be large enough to feed many others beâ€" sldes ourselves. Tendency Toâ€"day is to the Greater Use of Cereal Foods. These are Rich in Nutritional Value, and May be Furâ€" ther Enriched with Minerals and Vitamins. Nutrition for Victory Despite the Fact that Some Foods are Rationed Toasted rolls Dinner Stuffed shoulder of lamb Browned potatoes â€" Baked onitons Steamed molasses puffs Thursday â€" Breakfast QOrange juice Cooked cereal Poached eggsy on toast Coffee Luncheon Mushroom soup Esearole salad tion Boiled eggs Toast Coffee Luncheon Potato Soup Cabbage and apple salad Toasted crackers Tea Dinner Creamed oysters and mushrooms Hot biscuits Grilled carrots Orange custard pudding Wednesday â€" Breakf{ast Stewed prunes Readyâ€"toâ€"eat cereal Bran muffins Coffee Dinner Curried lamb Boiled rice Sauteed parsnips Lemon jelly Friday â€"â€" Breakfast Tomato juice â€"~â€"â€"Readyâ€"toâ€"eat cereal French toast Coffes Applesauce Cocoanut cake Monday â€" Breakfast Grapefruit Hot cereal asted rolls Marmalade Luncheon Sauteed rice cakes Chicory salad Watercress salad Cookies Supper Toasted cheese s Luncheon Creamed eggs on toast Luncheon Raw carrot salad Brown bread sandwiches Chocolate pudding Tuesday â€" Breakfast Grapes Readyâ€"toâ€"eat cereal By Edith M. Barber) Dinner hamburg cakes s Turnips wit] Tea with lemon Tea Tea Tea Tea Brockville Recorder and Timeg:â€"â€" It is worth remarking that two of the United States shipyards now achieving miracles; of production were built with British funds The British Merchant BShipbullding Mission went to the Unitâ€" ed Sitates in 1940 and, being unable to find facilities for the rapid building of such ships, selected and purchased sites for new yards at Richmond, Cal., and Portland, Ore. Two new companies were formed to build the yards and ships and ons of them had for its presâ€" ident Henry Kaiser, who until that time had never bu‘l4 a ship. Copyright Act.) Aene â€" Pimples Most of us are troubled at one time or another with acne or pimples which are very disiressing and embarrassing. Send today for Dr. Barton‘s help‘@ booklet on this subject entitled "Acneâ€" Pimples". To obtain it just send Ten Cents and a three cont stamps, to cover cost of handling and mailing, to The Beli Library, in care of this newspaper, Post Office Box 75, Station O, New York dry up the sore or ulecor. "Sulfathiazole may be of benefit." However, Drs. Cahn and Bartels sugâ€" gest that treatment to build up the genâ€" eral health is most important in mâ€" creasing the body‘s resistance to the organism. This bu}lding up method consisits of rest in bed, laxatives, a diet which is soft and free from acids (cutâ€" ting down on eggs, fish, poultry, and cereals, and eating more milk, frult and vege:ables); avoid salty foods and too many sweets. These attacks of cold sores, fever blisters, canker sores and gum ulcers, ussualy run their own course or length of time, despite the usual methods of treatment. Various solutions are helpâ€" ful such as equal parts of hydrogen perâ€" oxide and water; salt solutions, 4 teaâ€" spoonful to a glass of water. The old fashioned treatment of equal parts of borax and honey is soothing and helps dry up the sore or uleor. . "Sulfathiazole Among the simple but sometimes disâ€" tressing and embarrasing ailments are cold sores, fever blisters, canker sores, ulcers on gums and other mouth irâ€" ritations, caused by virus infection,. A virus is a very small organism capable of passing through a porcelain filter. This virus or organism is given from oneé â€"person to another, but most inâ€" Caviduals probably have it always about their mouth and lips and if "suitable" conditions arise such as loss of power of the tissues to fight it off, the sores, blis‘ers and ulcers develop. Among the causes that interfere with the tissues resisting the virus; Drs. Lesâ€" ter R. Cahn and Henry A. Bartels, in the American Journal of Orthodontia, list the following : In one attack a food or drug (nuts, fish, cheese, chocolate, caviar, or barâ€" biturate); in another, sunlight; in a third, injury; in a fourth, common cold; in a fifth, the monthly period in women. Either the strength of the virus is inâ€" creased by the above imnentioned causes, or else these causes lesson the resisting forces of the tissues. These attacks of cold sores, fever blisters, canker sores and gum ulcers, ussualy run their own course oar lencoth It is known that the majority, if not All of us, have within our tissues the organisms of germs that cause many diseasesâ€"colds, pneumonia, and others â€"‘but because we are well or our tisâ€" sues able to keep these organisms from developing, we are kept free from these particular diseases, Cold Sores, Fever Blisters, Canker Sores Serub potatoes and cook without paring in salted water until tender, Pare and put through ricer. Add butâ€" ter or margarine and hot milk. Seaâ€" son to taste with salt and pepper. Heat well and place in greased casserole. Remove portion from center and fill with sauted mushrooms seasoned with onions. Cover wi‘h remaining potaâ€" toes, sprinkle with crumbs, and bake in moderately hot oven (425 dGdegrees *) until ecrumbs are lightly brown. Released by the Bell Syndicate, Inc.) Registered mflake: Serub appies String beans Tapioca pudding Mashed Potato Casserole o 8 potatoes ablespoons butter or marg: t and pe pound sza ablespoon By James W . Barton, M .D. Saturday â€" Oranges _ a glass of water. The old reatment of equal parts of honey is soothing and helps sore or ulecor. "Sulfathiazole benefit." suppeér Baked stuffed fish milk [Luncheon teqa mu minced daried c accordance mushrooms a i« onion rumbs or rolled of Pours Ebat Bobp Bpinach ind are magnifed. Then a steady hand and a true pair of tweezer= can do a neat job. During a facial too, one should se if special skin areas need specific attention. I am referring to the sides of the nose, high on the cheekbones ana beneath the lower lip. In these areas | blackheads or whiteheads or other minâ€" or blemishes are likely to form unless theskinmkepverycleana.ndweu | stimulated through massage and freâ€" 3quent dousings with warm and then | cold water. Only with the aid of a , magnifying glass is it possible to detect the embedded grime which causes biemâ€" ishes. ments will clear the skin whereas face and the other side reflects magniâ€" "squeezing" makes it blotched for days , fied proportions. Such a mirror is very and days and does much more harm | useful for the application of makeâ€"up. than good. Use the magnifying side for putting For Applying Makeâ€"U ’ on your rouge and powder and eyeâ€"glaâ€" Many meticulous beauties have douâ€" mour, especially if your sight is poor bled faced hand mirrors on their dressâ€" ; or if ou are in the habit of wearing too ing tables. One sfde of such a mirror‘ much makeâ€"up. The glass will temper reflects the normal proportions of the the amount of coloring you apply which sOolos, Duffly, and land. Rvor ted at the music was who also sa and register, "O The bride her father, But let me give you one precautionâ€" do not let yourself in for a session of squeezing blemishes. Blemishes must be softened by massage and ol and then scrubbed away with a complexion brush and soap suds. A few earnest treatâ€" ments will clear the skin whereas "squeezing" makes it blotched for days and days and does much more harm than good. During the weckly grooming session which most girls have during the weekâ€" end, it is good to use a magni{lying mirâ€" ror as a beauty tool. mstance, while tweering the stragglers of one‘s eyebrows the job is made much simpler when the tiny hairs Magnifying Mirror PI Beauty and You PÂ¥ â€" ‘RT O T O N O F C E V | N P r O E T H O F N T M E O Y E R N G 2 F . T H F O F‘ T YÂ¥ O R T H A U B Y E D 1 5 H 8 L r 9 _ MLITrOr i1mpot Meticulous Grooming THER PORCCPINT anvartor, rnindys ostanto The Government of Ontario is backing the Loan by the investment of $5,000.,000 in the new Viectory Bonds. This is Ontario‘s official conâ€" tribution towards strengthening the hands of the Dominion Government in its tremendous task of financing the total war effort that is needed. It is the tangible pledge of the Ontario Governâ€" The Fourth Victory Loan is your opportunâ€" ity to join with the Navy, the Army and Air Force in an allâ€"out offensive. You cannot be there in person, but your dollars can be there for you, and will provide the materials and munitions so vital to the suceess of the armed forces. NTARIO has done well in her contribution of manpower and resources to the prosecuâ€" tion of the war. Ontario must do still more in providing the sinews of war, by supporting the Fourth Victory Loan to the limit of the ability of every citizen. Our men in the fighting servâ€" ices will give all they have. Our people on the Home Front can do no less. While some skins demand use of cleansing creams only, most women find it advisable to follow a cream cleansing with the use of a good soap. A complexion brush will si;â€" mulate and aid in the inner cieansâ€" ing eof the skin. EVELYN KEYES, s¢en in "The Desperados," advoâ€" eates this particular means of skin care, Important formed the background at the Church of Nativity, on Monday morning at $.30 a.m., for the marriage o‘ Katnicen Leona Woodworth, daughter of Mr. and Mrs. C. C. Woodworth, of Timmins, and James Duffy, son of Mrs. John Duffy, and the late Mr. Duffly, of Ireâ€" land. Rvorend Father Murray officlaâ€" ted at the ceremony, and the organ music was supplied by Mr. Markertn, who also sang "Ave Maria" and other solos, and during the signing of the register, "O Promise Me". A AAAL LA â€" A Â¥ CAAUC , The bride‘s gift to the bridesmaid was a gold pendant, and the groom s gif* to the best man, a pair of gold cuff links. The groom‘s gift to the bride was a wrist watch. OQutâ€"ofâ€"town guests were Mrs. TLeoâ€" nard J. Nolan of Haileybury, Mrs. P. Miller, of New Liskeard, and Mr. and Mrs A. Houghton, of Cochrane. Sense and Nonsense:â€" We wonder if that fellow whn is aning *«a Mars in Pretty Wedding Solemnized at the Church of Nativity Wedding of Kathleen Woodâ€" worth and James Dufty on Monday Mornine. ntering on th VE on the arm 0o in a gown of We, the people of Ontarto, must fight it with our dollars. Your purchases of Victory Bonds will help to send Ontario over the top again in support of our fighting men. They will do their part when the time of attack comes. We must do ours toâ€"dayv. NT The action of the Government of Ontario is designed to give practical leadership to all the citizens of the Province, and should be an example and an inspiration to our people to accept this Fourth Victory Loan as a personal challenge to do their part to "Back the Attack" and hasten the day of Victory. As the old Parish Rector said at the close of the remarkable film, "Mrs, Miniver‘", "This is the people‘s war! It is our war. We are the fighters. Fight it, then. Fight it with all that is it tis." ment that it will coâ€"operate to the fullest possible extent with the Dominion Government in the drive for final victory. waAi ind Of the _ Sense and Nonsense:â€" We wonder if that fellow who is going to Mars in of a rocket ship has room for another passenger? 11 After the ceremony, a wedding brearâ€" fast was held at the Fern Cottage, ‘he bride‘s mother, Mrs. C. C. Woodworth receiving in an afternoon dress of pear} gray, green accessories, and a corsage of red roses. A reception was held at the bride‘s parental home in the afterâ€" ncon, 14 Third avenue, where the couâ€" ple‘s many friends and relatives assemâ€" bled to wish them all happiness. Mr. and Mrs. Duffy will reside at 14 Third avenue, The bride‘s gift to the bridesmaid was a gold pendant, and the groom s gif* to the best man, a pair of gold cuff links. The groom‘s gift to the bride was a wrist watch. mance blue triple sheer, with a short lacket, heavily embroidetred, in the fromt with buttons to the waist, and bishoy sleeves. Her little heartâ€"shaped hat was of the same material as the dress, and was wreathed with a ®oâ€" mance blue veil. She carried a large nosegay of pink carnations and sweet.â€" McLellan. After th Acling as matron of honour, was the brides sister, Mrs. Leonard J. Nolan, o# HMHaileybury, who was daintily attired in a sell pink <riple sheer gown, gaâ€" thored at the waist, with a lace yoke and collar, bishop sleeves and butâ€" toned to the waist.. Her little calot% was of blue lace with a frill, and was caught at her hsad with yellow datâ€" fodils. She also wore short blue lace mit‘s, and carried a large nosegay of yellow daffodils and pink sweetpeas. Attending the groom was Mr. John G. D. CONANT, Premier, Province of Ontarie. Mrs. N. H. ROssell Honoured at a Tea Saturday Afternoon‘ \Over 120 Guests Present at Home of Mrs. H. W. Darâ€" ling for the Oecasion. In the dining room, was set a lovely large tea table with two tall silver canâ€" dlebras with three pink candles in cacn. the centre of the table being taken up with a floral candleâ€"holder, and on eacn side, two lovely silyer tea services There was a large assortment of lovely sandwiches and cakes, and presiding at this table were Mrs. F. Simms and mrs W. D. Robson. A very delightful afternoon was sp>nt by all the ladies, with musical nummners being presented and a general good time had by all. Mrs. H. W. Darkm@®##s hostess to a delight{ful afternoon toa on Saturday afternoon at her home, 134 Wilson aveâ€" nue, in honour of Mts. N. H. Russeil who left this week to take up residence with Dr. Russel]l and family at Sarnia On‘. For the occaston the house was tasdefully decorated with lovely spring fowers. There were more than 120 guests present during the afternoon, ail bidding farewell to Mrs. Russell who has been such an estsemed resident of Timmins. Receiving the guests at the door wore Myrs. L Cameron and Miss A. Chosser, A table was set on the verandah with a tall silver candelbra, and three pink candles, one small candleâ€"holder on each side of that, with little yellow chickens adorning the sides. Here wer> laid dainty sandwiches and cakes, and couring tea at this table were Mrs. A. Campbell and Mrs. W. O. Langdon. APITTL cOfttTL i10943