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y3u place over it the remaining Goug!1 iwhich has beon shaped like the lower pomon When it comes out of the oven top can be lifted easily and there 'ill be no sogginess which may result ’%hl‘n the whole amount of dough is baked at one time and split while hot. illings for meéat pies and shortcakes *y*be any creamed meat or fish comâ€" bined with leftâ€"over cooked vegetables. The sauce should be a little thinner than usual for pis. A combination of sliced hardâ€"boiled eggs with wellâ€"seaâ€" soned sauce makes a good filling for shortcake. Mushrsoms may be used by themselves, or. with eggs or meat. In seaskoningz almost all of the saruces, a bit shortening x 2 knives unt cornmeal. smooth dous ficured board lightly to t into rounds 1 on top of t rounds shou sheet. Bake to 153 minut baked for st should be Cc each shape 1 portion shou fore the upp it, bined witk The sauce than usua sliced har soned â€" sau shortcake. themselve: seasoning of onion i As flour is expertcz tell us rationed, and shortening, 1 serve as a m mentioned be from meat fal ing. One rec furnish enoug ium sized bis shallow dish dozen or so ( The remainin smaller round: arately and pf one likes an e divide to fit butte: on biss:uits the other c of dough : wrist. I us and for sh different f greets theose More m tributed past week Appetizing Methods of Making the Meat Ration Go Further These Days Biscuits and Shortcakes Serve Useful Purpose. May be Made with Clarified Meat Drippings. Recipes for Meat Pie and Shortcake Dough and Egg Filling for Shortcake. â€" teaspoot tablesmoo Mceat Pie and Shortcake Dough cups sifted flour teaspoons baking powder e CANADA STARCH Limited If your grocer is temporarily out of stock, this delicious Syrup is worth waiting for. At present the demand someâ€" times exceeds the much larger quantity now being produced, because many thousands of Canadian housewives have the great bhost of A pure, wholesome sweet that‘s always a treat nil}k div 11 11 biscuit with the t1 Turn cut on slightly ead ‘¢ minute, and poll néss of *% inch. Cut foured cutter, arrange t pie. Any leftover e placed on a baking a hot oven (450 P.) 12 The dough may be cake in a pie pan. It led into two portions, it the pan. The lower e brushed with fat beâ€" ortion is put on top of 17 1 with â€"biscu dou roduct which all the be plentiful and unâ€" ong as we cah get ts and shortcakes seful purposi:. As I clarified drippings o excellent shortenâ€" f biscuit dough will ten or twelve medâ€" If you chooe a ur meat pie, helf a e arranged on top. igh can be cut into ch can be baked sepâ€" with the pie. Every migh for shortcake, ts. Pat one portion ‘ead it lightly with r drippings, before e remaining dough iped like the lower ‘mes out of the oven ml 16 1€ riddition nIn redients. Cut in blender or with isitency of coarse IkK _ to c make a nIit 1M Ve been conâ€" during the ig an expert ids remarked up a batch twist of the 3r meat pies which I put mily â€"always 1 have also spoken before of the work of Majorâ€"General Sir Robert McCarâ€" rison of the Indian Medical Services and researches into the diets of the different races there. Dr. McCarrison cxamined the diets of six different races and the results show how important for any race are first class protein (meat, fish, fowl), vitamins and minâ€" erals. The lack of these three factors leads to malnutrition, weakness ana underweight. In his book "Food and Physical Fitâ€" ness", Dr. E. W. H. Cruikshank, proâ€" fessor of Physiology, University of Aberdeen, states that lack of proteins, vitamins and minerals is more than a handicap to a growing child, "it is a threat to life". Nothing is more calâ€" culated to take the joy out of life than malnutrition <undernourishment) for cvery function of the body, every phase of existence can be hindered or harmed by lack of the amounts and kinds of necessary foods, Dr. Cruickshank adâ€" mits that other factors affect the nuâ€" trition of the body. thrat is lack of sleep, infertion, wromg home surroundings Hereditary influences can be removed "prime of life", that is they matured earlier and old age was delayed. The point was that rats who were healthy could be stronger, healthier and live longer by a simple addition to the diet. What about dhunan beings? Can diet make any difference to the health, death rate and life span? I have spoâ€" ken before on the two tribes in Africa, one of which lived mostly on meats, blood of animals, and milk, and the other mostly on green vegetables and cereals. The meat eating tribe were taller, stronger and braver. Foods Needed by the Undernourished Recently I spoke of an experiment on rats which â€"were kept for twentyâ€" seven generations on a uniform diet, showing that the rats must have been in good health to have lived their norâ€" mal span (2 years). Yet. by simply increasing the proportion of milk in the diet, there was an improvement in the general nutritional condition of the rats. There was more rapid and effliâ€" cient growth, lower death rate, higher vitality at all ages, an increase of 10 percent in the average like span of the adults and a greater extension of the good condition, it was again used as a wrapper, inside another one for Gelas‘ Christmas; parcel, which got through safely although it was on a ship from which a considerable amount of solâ€" diers‘ mail was lost and had been scorâ€" ched to a nice brown color. Then Gelas sent it back recently, enclosing another cup testifying to his pugilistic powers, and Mr. Guignard brought it to town to display to the newspaper. It is still in pretty good condition. It is planned to send the old sheet on its way across the ocean for anâ€" other trip, Mr. Guignard said, adding: "I am going to ksep it travelling until the end of the war, if it will stand the racket that lonz." "‘Mr. Guignard said that shortly after the parcel had been received by his son last year, he used it to wrap up a door knocker to si>nd home as a souvenir. The stoaut brown sheet still being in to wrap a parcel for their son, Gelas, who has been in England for the past couple of years with the R.CE. and who has made a name for himself as a boxâ€" er, it will be recalled. Gelas won the championship Oof his section of the Canadian forces at one time and sent home some trophies in the form of cups and medals. "A piece of ordinary brown wrapping paper that has crossed the Atlantic four times in the past six months, beâ€" tween a Canadian soldier and his parâ€" ents in this district, is the somewhat unique souvenir shown to The Hailey burian yesterday morning by Stan. Guignard, Hailsybury man operating a wood camp south of Latchford. The paper had been us>d by Mr. and Mrs. Guignard first on August 3rd last year The Haileyburian last week has the fsMowing reference to a unique souyâ€" enir that has crossed the Avlantic four times already and may cro more : â€" Inique Souvenir Makes Four Trips Across Sea By James W . Barton, M .D. » a Egg Filling for Shortcake lesmnems butter or margarine r ingredients heat and piace wo layers of shortcake. Bprinâ€" ith paprika. Yield 6 servings. _ ecup of mushrooms may be i the fat before the flour is wel jieed fiour Stantly â€" over 10w rllekens and boils. of Pours That Bobp ndl SseVveTt An incident occurred last week that will be much appreciated by all thoughtful people. A New York genâ€" tleman listening in on the short wave radio from FPerlin heard reference to prisonersâ€"ofâ€"war in Germany. He took down the name and number and other particulars in regard to a Timmins lad, and then sat down and wrote a card to the parents in the hope that it would be a comfort to them. It happened that the parents already had official word as to the whereabouts of their missing son but the card was a genuine comfort and pleasure to them just the same. It gave them word about their son, that h> was sate and well, though a prisoner, and that was much, indeed. Also it had the added comfort that an unknown gentleman in the great city of New York was interested and sympathetic. Those Thoughtful Kindness Shown by New York Gentleman ders othe like that of this postcard are the finest expression of the "Good Neighbour" idea, and will do more than tons of "Fating your Way to Health". It ansâ€" wers the above questions and includes . calorie chart and sample menus Send your request to the Bell Library, P.O. Box 75, Station O, New York, N.Y., enclosing ten cents and a 3â€"cent stamp to cover cost of service and mention the name of this newspaper. (Registered in accordance with the Copyright Act). Know the 19 and an act ! gentleman w from heaven What then are the foods in which undernourished children and adults are in most need to build them up, not so much in weight but in health and strength? First and mostâ€" important are the proteins, particularly the animal proâ€" teinsâ€"meat, eggs, fish, poultry, and milk. In addition to being body buildâ€" ers. proteins with their juices stimulate the appetite and digestion. Another important foodstuff lacking in the diet of most undernourished inâ€" dividuals is minerals salts. The minâ€" eral salts have little or no fuel value but are of "vital, importance to the growth and well being of the indiviâ€" cual". They enter largely into the formation of bone and are equally inâ€" portant in forming a part of the brain tissue. Foods rich in mineral salts are meats, milk and dairy products, eg§gs, sreen vegetables, cereals and fruits. Vitamins are also important in the upbuilding diet but making sure of some brewer‘s yeast and cod liver oil daily would present any lack of vitaâ€" mins in undernowusished children and adults. Eating Your Way to Health Do you know which foods contain proteins, minerals, starches, or fat? Do you know just what and how much you should eat daily? Send today for this useful booklet by Dr. Barton entitled "Eating your Way to Health"‘. It ansâ€" wers the ahnove amestions and includes and the hardships of surroundings betâ€" ter withstood by communities and races if attention be paid to the correct feedâ€" ing of mothers and children. speaking of British diets, underâ€" nourishment is caused by a steady diet of white bread, cereals, and tea, which are added potatoes and occaâ€" sionally small amounts of meat of poor quality. If we substituute coffee for tsa, the above diet would be the "reguâ€" lar‘" diet for many families in the Uniâ€" ted States. What then are the foods in which undernourished children and adults Special Foot Care Feet demand more lubrication than one of the above cosmetiecs. If the skin is day and cracking, the feet should be thuroughly massaged every night, after a foot bath, with a rich foot cream or beated with olive oil. It is good to wear cotton sovcks to bed to protect the linen and also to aid the Jubricant to do a better job. In the morning do not wash ofi the cream or oilâ€"simply wipe your feet with a towel. Cracked skin, of course must be treated with a germicide and patches of clean gauze or cotton worn over them. (Released by The Bell Syndicate, Inc.) alcohnhol which is drying know a mother who 11 the fragrant, lovely on her baby after a batt admirably. 1€ Theore ended If Petyuar tel 11 kin before idue remai and lovely. one has wi anda from Y Avoid Winter Itch by Keeping Skin Lubricated ist what this means. On the , there are many who do not fate of their missing sons, t like that of the New York would prove a regular gift Beauty and You What to Do far n SU wI 1¢1 may be us shower or ba hich keeps t oll which s bath. and i T by PATRICIA LINDSAY h# are 1€ nes thest 1J he O1l 11 skin merst he us Th MA e@erVv )1 \bi aady Will}‘L more men than bullets." "Maybe, bu IT‘d rathe whickey than bullets."â€" hnas passed on. "Grannie‘" Turner, as shme was known by her friends both far and near, will long be remembered for her kindness and charity, which took a practical turn in the caring for and educating of at least 11 orphan childâ€" ren, according to one close friend, Miss Mary Honan, formerly of Haileybury, to whom The Haileyburian is indebted for the greater part of the information The recent death of Mrs. Mary Turn. er is worthy of special mention for several reasons. First, there is the fact that she was the last of the Temagami pioneers. Second, there, was her great age, being in her 88th year at the time of death. ‘Third, there was tht fact that she was widely known for kindly disposition and her generous character. In referring to the death, The Haileyâ€" burian last week said :â€" "Known for many years as the "Moâ€" ther of Bear Island" and the very last of the pioneer residents of that of the North, Mrs. Mary Turner passed away at St. Joseph‘s Hospital, North Bay, on Sunday morning, February 28th,1943, after an illness O0f several week. She was 88 years of age and had Funeral of "Mother of Bear Island" Was Largely Attended Mrs. Mary Turner, the Last of the Temagami Pioneers Dies in 88th Year. ada together in mutual,.symathy and a Tection. Salute to Sanford Lowe of New York City! Yesterday a strangor! Toâ€"day a friend and neighbour; The following is the postcard sent by Mr. Lowe to Mr. John Morrisn, 64 Em street, south, listed as. nextâ€"O0fâ€"kin of Sergt, Kenneth Morrison, R.CAF.:â€" 222 West Tith Strecot, New York, N. Y. Dear Mr. Morrison: You will be inâ€" terosted to know that Berlin short wave station toâ€"night at 9.20 Eastern War Time announced the name of Egxt. Kenâ€" station toâ€"night at 9.20 Kastern War Time announced the name of Egt. Kenâ€" neth Morrisin, RCAF., Service No. 69â€" 320, as being a prisoner of war and safe in Germany. I hops the above informâ€" ation will bring you a measure of help and encsuragement. Yours very truly, Sanford Lowe. Afiter a relaxing bath, this beauty is preparing for a comfortable ind fragrant night, by anointing her skin with a delightful cream cologne which lubricates the skin and seents another pioneer of the North] eater part of in this artick t whi:ske postcard sent by Morrisn, 64 Eim s. next~â€"0fâ€"kin of be full hange. ‘dians, by cable or air mail, as to the health and welfare of prisoners of war, or of sick, wounded and missing men ol the fighting forces overseas, and of ) civilian internees abroad. (2) Receiyâ€" | ing "and transmitting through the proâ€" per authorities, personal cable mesâ€" l sages from Canadians addressed to thtbir relatives in enemy or enemyâ€"occupied countries. (3) Counting, sorting and | filing the "acknowledgement cards" sent | back from Geneva, one of which is enâ€" ! closed in every prisoner of war food parcels sent overseas by the Canadian Red Cross, Any card, personally signed l by the prisoner and giving a clue as to !his home address, is forwarded to his nextâ€"ofâ€"kin and a duplicate filed in its place. All this work is carried out by volunteer workers. New Type of Temporary Ration Card A vailable @.â€"Whatâ€"are "Capture Cards? 3 6b\ THE DEPARTMENT OF MUNITIONS AND SUP":Y emportary Ration ca from the Ration A Municipal councils, farmers, fuel dealers, individual citizens, service clubs, and all other groups in communities where woodâ€"fuel is burnad, are urged to begin at once c rapid survey of their local situation, and to toke immeâ€" diate action to relieve the shortagse. RE YOU one of the Canadian householders who burned fences, doors, [ ;zmd even flooring to keep warm in this winter‘s subâ€"zero weather ? Or perhaps you are 8ne of the lucky ones who just managed to scrape through? In either case, you will want to be prépared for next winter when greater hardships loom unless you take immediate action. The shortage already has affected many communities . .. total stocks of dry wood are nearly exhausted . .. in some places the small supply of green wood cut for next winter is being used #ow to meet the present emergency. Throughout most of Canada, fuelâ€"wood is obtained not far from where it is consumed. Iis production and distribution are the business of local citizens. The Dominion Government recognizes that the woodâ€"fuel shortage is so serious that even with the full coâ€"operation of everyone in affected comâ€" munities an adequate supply is not assured. Accordingly, it has been decided to stimulate the output of woodâ€"fuel by assisting those normally engaged in its production and distribution. To this end, the following measures will be adopted: CANADA FACES A WOODâ€"FUEL FAMINE NEXT WINTER B The Coal Controller will repurchase from dealers at dealer‘s cost all commercial grades of fuelâ€"wood on which subsidy of $1 per cord has been paid and which are still in dealers‘ bands as at May 31, 1944. 4 Assiszsance will be given in providing priorities for necessary equipiment. rarmers now on the farm, and who leave the farm temporarily in response to this appeal to engage in fuelâ€"wood cutting, will be deemied by National Selective Service to be carrying out their regular occupation as farmers and will be given all the rights of deferment of military service which such an occupiâ€" tion now carries. Such temporary absence should not, however, interfere with agricultzral production, A subsidy of $1.00 per cord will be paid to dealers on all commercial fuelâ€"wood contracted for and ‘cut on or before June 30, 1943, and beld to dealers‘ account on that date. The Coal Controller has been authorized to arrange in his discretion for the payment of such portion of the transportation costs as he considers proper in respect of fuelâ€"wood, particulâ€" arly in cases where dealers, io procure supplies, find it necessary to contract for fuelâ€"wood at jocations outside the area from which they normally derive their supplies. In order to obtain any siuch reimbursement, dealers must obtain a permit from the Coal Controller before contracting for such supplies. Ra Honovrable C. D. Howe, Ministar A.+It means that when the roll is | "*"*"* called after a battle or an operational| ~* "°" fight or a shipwreck, some men fail to : answer their names. It may only mean| â€" t. Louis P that the man has been delayed by some| characterizat minor accident; it may mean that he guy Epencer: is in hiding and ‘hoping to get back "Well you safely: in the case of a sailor it may tells you how to last the prisoner until his first nextâ€" ofâ€"kin parcel arrives, are made up from these capture cards and forwarded to him immediately his capture is made known. Several hundred of these capâ€" ture parcels were sent by the Canaâ€" dian Red Cross to Canadians captured A.â€"Under the terms of the Prisoner of War Convention. the "detaining poâ€" wer" undertakes to provide each priâ€" soner, within seven days of his capâ€" ture, with the means of communication. These cards are forwarded to the Inâ€" ternational Red Croszs Committee in In casualt mean * eppeé hbat do la@adilans taker ners TW atr which whict ompiled and sent for vernment of the coun he prisoners belong re Mhingk, etc 8ts Drisoner system in naugurated at the time ‘ containing . eufficient Two Births Registered in Timmins Last Weekâ€"end (Marie Georgi: Bormâ€"on Fo Mrs. Dominic â€"â€"1 $011 (Robe! mean that he was plcked vessel and has no chAAA cating his ~The Red Cross keeps a rd ing men and usen wo iration to search ‘0%.the dian Red Cross visitors, Born ndad M THUREDAY. MARCH 18TH de Louis Post. Despatch:â€" Asked wh No Abl> Mary a x nim mak 20th,; 194. )lka, 71 3 Alexancde . Mie.tmlss Tor ho von tre of me a W 12 13 Main ave Thadeu 11