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With { threatened have hRad are wondering something less But sometimes more real than It all depends heart. For th here are makd reach out intc makeâ€"believe. CORNER C you have a c shelves with them with yo heap your bri WALL BOARD of plyboard or cot shape cof a tree pa with tree orname OoI bright paper, cards or dime stot tive and fun Set over the mantel, 0 a chest. EPERGNE TREE â€" epergne or any sort of piece for your table, fil glass balls and strings C building it up to tree s WIRE TREE â€"â€" Chic ged in cone shase can tion of a gay table tree greens in the mesh c¢f and decorate with real regular tree ornaments bows or silver bells or Cake Tree is ever so g ers in small rangitr top layer. frosting,* tri frosting,"‘ trim different colot (Released Features, Inc. "You‘re runr North Bay N Sndbu that it t ond to y longer t Tranged O ecupboard Christma themselve wrapped n Heort One 1G how L1IY A Cht Chick can | 17 TC en wire arranâ€" be the foundaâ€" Arrange everâ€" the wire frame flowzers or with or with ribbon whatever stmas tree cake Make cake layâ€" from big to :upcake for the green colored poughs, trim d baubles and on the sielves. â€" A fiat piece ard cut in the vrimmed with cutâ€"outs th Iry will be fesâ€" ainst the wall > buffet or over JaAFrCO, : bough lidate with bright lass baubples, ou have an red centerâ€" that realm. mM PLEASANT HoMES New If When vou are told that weight is a good index of the health of the indivâ€" idual you may wonder what this really means. For instance you are told that underweight under the age of thirty is a disadvantage and overweight after thirty is a disgadvantage. You are also told that much overweight under thirty is a disadvantage. In children and young adults 10 per cent overweight for height gives the body enough reserve to draw upon in an emergency such as sickness, growth, schortage of food. "Persons underweight for their height are especially apt to tire easily and to develop a tired or poor posture; they are ant to have nervous upsets, indiâ€" gestion, anaemia, colds which may deâ€" velop into bronchitis, pneaumonia, tuâ€" berculosis". Insurance figures show that in the early twenties, the death rate increases about 1 per cent for each, pound below average weight for height. by Elizabeth MacRea Boykin â€":â€" Christmas Carols and Their Writers â€":â€" na Why is underweight a disadvanta OIHY (By David J. Murphy) 10 Christmas carol is stgeped in the s of history, and the word "acrol‘ been in use for at least 600 years it has not always been used to sigâ€" a Christmas hymn. Before the ‘1500, carols were drinking songsâ€" y of them far from devout. he first collection of Christmas carâ€" made its appearance in 1521, an a that date the â€"carol has dily in favor, although the Puritan wood, painted By James W . Barton, M .D it date the «carol has grown n favor, although the Puritans ir hardest to discourage carol ind predicted that the custom e®out in a few years. Wrote 6,500 Hymns ND W a i des ered noGis n Southwark, London, where he had taken rqfuge But if he is forgotâ€" ship of some carol t Nowell" and "A is urknown. Othe An Old Man," ow of Bour$ Ehat Bodp While By N 3TO trinnmed with little like heltr 1J ib heC and danger? Nature meant that all the body strucâ€" tures immediately under the â€" skin should have the protection of a small amount Of fat tissue; this fat acts as a padding about the nerve endings. Where there is a great lack of fat tissue there is usually also week abâ€" dasminal muscles. "Such persons suffer from nervous indigestion, constipation, and a wide variety of ailments hard to classify. There are great numbers of them going the rounds of doctors in a vain effort to find out why they do not feel well". Some interesting facts and figures were given to the public a few years ago by the Elizabeth McCormick Memorial Fund, Chicago. The chart showed that certain food habits in underweight children were in exact proportion to the amount of underweight present. It was found for instance that in children who were 7 or more per cent underâ€" weight about 40 per cent of them used tea and coffee, 50 per cent were not | drinking enough milk, 39 percent were | not eating enough vegetables, 60 per-‘ cont were piecing irregularly, 67 per cent did not eat sufficlent breakfast, and 60 per cent went to bed too late. Now the above bad health and diet habits are not the cause of all cases ofl underweight. As mentioned before, other causes are infection (teeth and | tonsils) poor or not teeth, unhappy home encugh cutdcors. and ed th nsils) poor or not enough chewing eth, unhappy home or school life, not cugh outdcors, and other causes. How can weight be increased? bDe ie normal custom to sing carols ‘he tops of church towers. But cret of the carol‘s popularity lies simplicity. It enables us to exâ€" he Christmas spirit in words that understand and appreciate, a : way of celebrating the great 1 of the Christian yvear. Churchâ€"Tower Singing h i who is hat all the body strucâ€" Ivy under the â€" skin protection of a small ssue; this fat acts as the nerve endings. nas balls ind know now is believed _ John Reading, and a College in 1700, who ok a postâ€" at Lincoln to London in ht into contact with eft its mark on him life. He was passing organist friend, Jerâ€" en he heard a pistol .._he found that his the music of a â€"aâ€" iven the credit by Happy Morn." he spent some He abandonâ€" i the earliest THE PORCUPINE ADVANCE, TIMMI NS, ONTARIO 361 appeared Quite Byrom, Christâ€" Morn." anC Schumacher H. S. Commencement Notable Event Address by Mrs. R. E. Dye. Valedictory by Miss Isaâ€" bel Flowers. The upbuilding diet consists of a high energy intake, that is foods rich in fats sugars, starches;, such as butter, cream, bacon, salad dressings, cereals, breads cream soups, rich desserts, nuts, dried fruit: . To the atbove must be added the necessary vitamins and minerals in milk, green vegetables, and fruits. For the average adult doing light work the following example of an upâ€" building diet is recommended :â€" Breakâ€" fast: I glass orange juice; cereal with 2 figs, and % cup of thin cream; l egg; two slices of toast with butter I inch by 1 inch, by 4 inch, Jam 1% Sableâ€" spoons;; coffee, sugar 1 tablespoon. 10. 30 a.m. 1 glass of milk (enriched with ’cup of thin cream). Lunch; Creamed fchicken on toast; lettuce and tomato ! salad with mayonnaise dressing; 1 slice =of bread and butter; ice cream cup, cocoa 1 cup. 4 n.m. 1 glass malted or ,chocolate milk. Dinner: Cream vegetâ€" able soup; 2 crackers; roast lamb, large | serving; baked potato with butter; peas | average serving, cream splnach average |serving salad, medium serving; lemon | meringue pie. Special mention should be madse this year of the Schumacher High School Commencement Exercises, not only as a matter of community record, but also as a matter of the deepest interest for its excellence and appeal. As in all cther ailments; the cause or Grade IXa â€" H. Hicks. causes must first be sought. Any inâ€" Schumacher Hardware â€" fection or defect must be removed by â€" Grade XIII â€" B. Bertol physician and dentist, the home habits Arnott‘s trophy â€" Hock:t and school life should be studied and :‘ xXIII â€" C. Mangc‘:ich. corrected in so far as this is possible. | Fogs trophy â€" Jr. Girl corrected in so far as this is possible. After this, the important matter of the diet is studied and an upbuilding diet prescribed. . The Common Cold One of the most dangerous ailments is the soâ€"called common cold because it may develop into bronchitis and pneauâ€" monia and may be the forerunner of tuâ€" berculosis. Send for Dr. Barton‘s helpâ€" ful booklet ‘The Common.Cold‘ ‘(No. 104), enclosing Ten.Cents and mention the name of this neswpaper. Address request to The Bell Ribrary, Post Ofâ€" fice Box 75, Station O, New York, N.Y. (Registered in accordance with the Copyright Act). Senior â€" B. Bertol, N. Cripps, G. ‘Fake, R. Fulton, G. Gagnon, H. Hall, |R. Heath, W. Hunter, K. Joyner, B, |Kitchen, PFP. Klisanich, T. Kovich, P. Laine, C; Mangotich, D. Turcott, D. ecbar, W. Welt, W. Wolfe. l l Junicr â€" G. Barker, L. Battochio, J. Beattie, A. Berzoski, H. Church, A. Cimâ€" letta C. Clark,; M. Clark, J. Connell, 1. | Frasir, H. Joki, L. Laine, C. Mangotich, !L Mangotich, J. Marchiorl, R. Shaw, 3. iSmall R. Taylor, J. Tomlinson, J. Waiâ€" | te, G. Webber. A feature of the evening that deserâ€" , ves special mention was the Valedictory | given by one of the graduates, Miss Isâ€" | abel Flowers. In a wellâ€"worded and | welâ€"delivered address, Miss Flowers the parents and other guests present, and thanked the members of the H. S. Board for th splendid leadership and ecoâ€"operation given. Mr. M. MacMillan, of the H. 8. Board, was chairman of the evening, and after a brief introductory he called on those selected to present the various diplomas and awards: Honour Graduation Diplomas:â€"Presâ€" ented by Mr. R. E. Dyeâ€"Mises Jean Barr, Clare Butkovich, Isabel Plowers; Messrs. Robert Heath, Thomas Kovich, Ron. Montigny. Secondary School Graduation Dipâ€" lomasâ€"Presented by Mr. C. G. Kemsley Eda Battigelli, Bruno Bertol, Catherine Byron, June Cretney, Maisie Dunbabin, Alta Pisaer, Vera Jenkin, Louis Klisâ€" anich, Paul Laine, Katrine MacMillan, John Mongotich, Constantine Mongoâ€" tich, Alma Narduzzi, Jean Urqunart. Proficiency Prizesâ€"Presidented by Mr. C. G. Kemsleyâ€"as follows: Grade XIIIâ€"Thomas Kovich. Grade XIIâ€"Alma Narduzzi. Grade XI â€" Kirby Joyner. Grade X â€" Patjricia Campbell. Grade IXa â€" Shirley Kyle. Grade IXb â€" Barbara Hayward Strathcona Medal â€" Presented by Mr. Argue â€" To Bruno Bertol, who was the winner for the second ygar. Intermediate Certificates â€" Presentâ€" d by Mr. J. H. Fisher â€" L. Battochis, Glenys Byron, Patricia Campbell, Joseâ€" pine Cimetta, M. Clark, C. Clark, Kaâ€" th‘sen ‘JQorris, Nellie Faballo, G. Gagâ€" non. Eileen Hall, Joyvce Jenkin, C. Joyce Eilecn Joyce, Be‘ty Killens, Susan Kliâ€" mo, Kathryn LaFontaine, Lily McGowâ€" an., L. Mangotich, Annâ€"Marie Miller, Helen Monoghan, Sadie Paukkunen, Ellen Sampson, Eileen Eoucie, Paul Stringtr, June Zutherland, Norma Tarâ€" io, R. Tavlor, J. Tomlinson, G. Webber. Athletic Awards â€" Presented by Mr. MacMillan â€" as follows: Todd trophy â€" Senior Boys‘ Track â€" Grade XII â€" N. Cripps. Rutledge trophy â€" Junior Tratck â€" Honour Awardsâ€"Isabel Flowers; Bruâ€" no Bertol. Proficiency â€" Prizesâ€"â€"Presidented by Cl Grac Sen yaid it was with pleasure mingled with regret that she spoke. There was joy at having accomplished the task she nad set out to do, and regret that her school days had come to an end. She urged all the students to give their whole heart to study, and when they came to the end of the term at High Sschcol they would feel as she fel\ as she spoke â€" that these were the best five years of their life â€" and the education they would have gained would fit them for activities that were before them. The special speaker for the evening was Mr. R. E. Dve, of the High School Board. He addressed the pupillis on "mducation‘"‘ and made very plain to Hawkins ‘ trophy â€" Basketball â€" Gdg XIâ€"â€" J. Sutherland. s t. John Ambulance Awards â€" Preâ€" ted by Dr. G. C. Armitage â€" as WS trophy â€" . â€"â€" H. Hicks Edward Brooker, ‘Johan Jr. Girlt‘s Track Hockey â€" them tle o * * t*. * .t “'“. .0 #* ## *#* # .0 #. |® L “.“. #. |*® # ‘. .0 #. * be #* % # .. + WEDNESDAY. DECEMBER 33rd, 1942 Wedding Announced at Calgary, Al., this Month Mr. and . e weding abel Miu urphy. at chumacher High School Staff iglas Argue, principal: Miss J. Blair, I}. Brockie, Miss F. Foulis, Mr. E. Rodwavy, Miss M. Unger, Mis Nan and Mrs, Neil Praser, announces ding of their daughter, Jeanet, Munro, to Mr. Clifford Leroy v. at Calfary, Alberta, the iking place this month,. ' Advance Want Advertisements R. E. pve, chairman:; J. H . G. Kemsley, Fred Laforest MacMillan.