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Housewives Toâ€"day Have _ _Less Canned Delicacies â€" to Use on the Table The number of readyâ€"toâ€"use prodâ€" ucts, such as spaghetti with tomato sauce, and baked beans, no longer will be attainable in cans. We will have to make our own, and that is not such a bad idea. In the line of fruits little has been changed and we can still take adâ€" vantage of the pzars, peaches, cherries, and pineapple which is coming in as ballast from Hawaii. Some of our old friends have come out in new glass cosâ€" tume which show them up well. Pracâ€" tically all canned produc‘ts have adâ€" vanced in prics since last but most of them are not out of line with the general advance which has taken place in the past vear. Ceilings keep the prices at the same point that they were in March. During the last war, during the first yvear, the prices of some foods were almost doubled. Every housekesper is interested in the question of what canned foods will be available this season. Every canning factory is running to capacity and the volume will ba from 13 to 30 per cent. more than it was last year. Because of Army and Navy demands, and also beâ€" cause we are still sending some of our canned products to our allies, : the stocks in the grocery store probably will be smaller than they were last year. Among the products which we can r2asâ€" onably be sure of getting an adequats supply are peas;, string ‘beans, corn, asâ€" paragus, tomatoss and tomato products, which include catsup, chili sauce, paste and juice. Tomato scup will be availâ€" able. I wonder if you have tasted the 1942 edition of a famous concentrated romato soup. It is more subtle and delâ€" icate in flavour than its popular preâ€" decessor. At the moment it looks as if we would have our native sardines, but we will have to wait until after army orders have beon filled to see if there will be canned salmon for home consumption. Little tuna fish is being caught in our Western waters and the pack, if any, will be small. However, Despite the Demands Made by the W ar, Domes® tic Science Expert Points Out That There are Still Many Let me remind you that all tin cans Prepared Products Available for Civilian Consumption. \_â€"__ Before You Infure Consult Confederation Llfe By Edith M. Barber) 1871 *« 71 Years of Security to Policyowners VV business life has caused them to beâ€" come more and more interested in Confederation Life Insurance and Confederation Pension Bonds. They have learned that Confederation Life offers the best means of providing for those who may be dependent upon them, and above all, for their own future financial independence. We invite business women to inquire of us as to how they may do this easily and economically. Confederation Life Policies may be had with Monthly Income Total Disability Benefits. WOMEN‘S increasing importance in business life has caused them to beâ€" ace 1In JUuUsiness ___.__.____;__:_.__.Jl ! ~‘The fat deposits in the abdomen help o es m mm |k€ep the abdeminal organs up in their| Globe and Mail:â€" Date of the Coanâ€" Pine Street North, TLIMMINS places, "providing dor the more delâ€" |servative convention (Dec. 9â€"11) may ooker Pickering icate of these, the kidneys, a soft resting | indicate that choice of a Leader can be Savory Asparagus â€"â€" _Open can of asparagus, drain and arâ€" rangse stalks in greased shallow baking dish. Sprinkle with minced onion and chopped parsley, add liquid from can and bake in moderately hot oven (400 dog as F.) for about 10 minutes. If desired, sprinkle with grated chesse and return to the oven for 5 minutes. * Cherry Tarts 2 cups canned, pitted cherries *4 cup cherry juice 2 tablespoons sugar 1 tablespoon cornstarch 6 baked Tart Shells Drain cherries and save juice. (There gshould be % cup.) Mix sugar with cornâ€" starch, stir in cherry juice slowly until mixture is well blended. Boil over meodâ€" ium heat until mixture is thick and clear, stirring conmstantly. Cool slightly. Put cherries in tart shells, pour cornâ€" starch mixture over them, and chill. Serve with whipped cream, if desired. Yield: six tarts. Born â€" on Nov. 17th, 1942, to Mr. and Mrs. Leon Poliquin 135 Ann aveâ€" nue â€" a daughter (Mary Gertrude). Born â€" on Oct. 29th, 1942, to Mr. and Mrs. Alex Charbonneau, 203 Balsam, north, at St. Mary‘s Hospital â€" a son (Joseph Alfred Denis). Born â€" on Nov. 13th, 1942, to Mr. and Mrs. John Tallon, 13 Way avenue, at St. Mary‘s Hospital â€" a son (Patâ€" rick Gerald). Born â€" on Oct. 26th, 1942, to Mr. and Mrs. Arthur Rice, 29 Carlin avenue, at St. Mary‘s Hospital â€" twins (June Nayda and Judy Nadine) Born â€" on Nov. 14th, 1942, to Mr. and Mrs. Charles Lacy, 15 Helen St., at St. Mary‘s Hospital â€" a son (Charâ€" les Stuart). Born â€" on Nov. 15th, 1942, to Mr. and Mrs. David Walsh, 30 Commercial avenue â€" a daughter (Carrol Patricia). Born â€" on Nov. l6th, 1942, to Mr. and Mrs. Roger Dubien, 26 Ogden aveâ€" nue â€" a son (Roger). mtxzt be prepared for salvage. They should be thoroughlyv. washed and iabâ€" tls should be removed. When possible, the bottoms should be cut off and the cans flattened. The most important point, however, is to thoroughly clean the cans. This is a war job for every hous»*keeper. (Rceleased by the Bell Syndicate, Inc.) seven Births Recorded Here During Last Weekâ€"End Creamed drisd beef . Mashed potatoes €avory Asparagus Rcmaine salad Cherry tarts (purchased) Coffes Method of Preparation Scrub potatoes and cook _ Prepare salad and dressing Prepare asparagus and bake~ Prepare creamed beef Mash potatoes Make coffee Quick Meal TORONTO However fat is not only stored fuel; it has other used which we are apt to forget. This layer of fat undeâ€"rneath the skin conserves or saves heat from leavâ€" ing the bedy too rapidly, for fat is a pcor conductor of heat. People who have to withstand low temperature feel the cold less when covered with a th}ck layer of fat under the skin. Another use cf fat which I have mentioned beâ€" fore is that it provides a cushion to the skin and a protection for the nerve endings. It would be impossible for us to sit down for any length of time if ithe large nerves running from the spinâ€" al cord and supplying the hips and legs were not protected by the large cushions of fat in this region. It so happsens also, that fat is the highest or richest source of fuel or enerzy of all the food stu‘fs, having twice as much food or fuel value as the protzsins and carbohydrates. Thus Naâ€" ture in storing fat in various places in ‘he body, is storing the most valuable energy or hsat giver. "I know that you are. thinking I should get rid o‘ this fat, but I was visâ€" iting a friend in the hospital yesterday and did not see any fat patisnts there; they were all skinny‘". I told him he was right;; fat indivâ€" iduals are usually healthyâ€"at first. It is a good sign to see the body covered with a "thin" layver of fat, because this is reserve fuel, food, that Nature allows to accumulats for the human furnace, a furnace which day and night mainâ€" tains the heat and energy of the body. Should the body nsed extra fuel because of extra work or cold weather,‘and the individual does not eat the extra amount of food.needed to supply energy then the body draws on this reserve supoly. "The largest of these fat depots are found immediately under the skin where where the laver of fa‘ may be an inch thick. Other depots are around the abdcminal organs, hips, and yellow bone In his book Obesity, Dr. W. F. Christie, London, England, statesâ€" TOMATOE3, GRAPEâ€" FRUIT., GREFN CABBAGE, RAW SALAD GREENS, 1 or more servings. LEAFY GREEN CR YELLOW VECGâ€" ETAFLE3, 1 or more servings. CTHER VEGETABLES OR FQUI‘I’ 2 or more servings. Evcrybody Needs Fat in and on The Body I have spoken before of mseting a friend I had not saen for some time ana he saw me looking at his increass in weight. mcore servings. Explanation Uss green leafy vegetables oftenâ€" "pinach, kale, chard, collards, mustard gresns, cabbagse, broccoli, beet or turâ€" nip tops, or wild gro>ns such as dandeâ€" lion, lamsquarters, dock, cress, pursâ€" lane. Save vitamin and minsrals in all / vegetables by not cooking any long*r or in more water than is necesisary. Use the cooking water or juicss. Do not use scda in cooking vegetables. Potatoes and appl°s, available the year round, contribute important food value when abundantly used. once used women with the slime slender figure, they were rot only not beautiâ€" "ful to beholid but thevy were no!t healthy. "Iry’mg to keep their weight down below 'the idgal for their height and type of ! build injured not only their beau‘y but also their health. Thsy lost their spirit and charm. I am sozaking of <the go od points of a natural laver of fat on the body and in the body. This "normal" amount of fat is absclutely recessary to health and the working processes of the body. "This ‘fixer‘ amcunt ol fat is indesâ€" Choose different kinds of meats, fish, poultry for varie‘ty of food values and flavor. Ozccasionally use liver, kidnsy, and such saltâ€"water fish as salmon, herring and mackerel. In economical diets use dried beans or peas as the main dish several times a week. Use wholeâ€"grain bread or cgreals (th2ss are vitally important) such as dark rye or wholeâ€"wheat, wholeâ€"ground corn meal or "Enriched" flour and bread. Count spaghetti, macaroni, ncodles, grits, and white rice as cerâ€" ealsâ€"not as vegetables. Count salt pork, fathack, and bacon as FATâ€"not as meat. Use butter or cther vitaminâ€"rich fat every day. Use sweets in moderation to make diet palatable. Drink plenty of water. Infants, growing children and preznant and nursing mothers nesd fishâ€"liver oil, direct sunshine or some other rich source o‘ Vitamin D. (Relesased by The Bell Syndicate, Inc.) CEREPALS AND BREAD, at least 2 servings of wholeâ€"grain *products or ‘‘snriched" bread. FAT3, SWEETS, WATER (6 or more glas:es). It is every beauty‘s patriotic duty‘to keep fit these trying days. Withou: good health, beauty will be impaired, tasks will be accomplished more slowly and victory will take longer. So learn what to cat and eat it. Help your counâ€" try that way. The Rureau of Home Rconomics ofâ€" fers this brief guids which you might cut cut and carry in yvour purse: E1GS, 1 (or at least 3 or 4 each week.) TRY TO INCLUDE IN YOUR MFIALS (EVERY CAYâ€"MILK for a growing child, % to 1 quart a day; for an expectant or nursing mother, 1 quar‘; for other family member:, 1 pint or ircre. LEAN! MEAT, POULTRY, PISH, 1 or By James W . Barton, M.D. Eat the Right Food to Keep Fit and Beautiful Beauty and by PATRICIA LINDSAY of Pours That Bobp ADVANCE, TTMMINS, ONTARIO The fight swings strangely to .and fro, Tis hard to breathe, ye feel athirst. Take heart, and strike the final blow, To he the palm, who wields it first. Then ‘"Victory," judging which is right, 8o like a jewel left in pawn, Gwes us her hands, both, clasning tight. |As sure as God that day will dawn. from without." "Lastly one must not forget thse "beauty‘"‘ or ccemetic use to which Natura puts its fat supply; by filling surface hollows and rounding tony angles it moulds the human face and figure into attractive form.‘"" I have spoken of this ccometic use of fat before in pointing that Zeigfield in selectâ€" ing voung women for his follies, only once used women with the slim slender I am ssozaking of <the good points of a natural laver of fat on the body and in the body. This "normal" amount of fat is absclutely recessary to health and the working processes of the body. "This ‘fixer‘ amcunt ol fat is indesâ€" pensable to life, is always the same in amount, and is not affected,to any exâ€" tent by cverâ€"eating or underâ€"eating as ascut oneâ€"auarter of the dry weight of men who have starved to death conâ€" siscts of fatty acids." But giants‘ slumber wakens slow, And rising, stretches, sinews. strong, Advances then to meet a foe Already crowing high with song. The road is rough and of great length, Links in the armour break with rust, Then needs reâ€"arm, to gather strength Without delay, because ye must. Then myriad wings flash in the sky. Ten thousand wheels roll on below, And forward, in a desperate blow To marching men, just, true and brave, To battle, and to bring us peace. No thought of self, but just tq save Unâ€"born blood, not yet in creche. RBecause of rising pnower, beware, Lay not upon yzsur laurels yet. Takes but a slip of thought, or care, To spoil the schemes that have been set. Gird tightly up, stay with the pace, Rely upon yourself alone, Take harder grip, make stern your face, That someâ€"day you may not atone. die, With emunty hands, without a chance And mothers wail as hurt babes cry. A mortal enemy, unjust, No thought of honour, only rapse, And pillage, torture, cruel lust, To leave a staggered world agape. ‘The thought then is that Nature inâ€" tended that we should have a covering of fat over the kody and certain deâ€" pots in the body. I+% is a sign of health to have this amsunt of fat in and on the body. Hewever an excess amount of Lat, more than 10 per cent above this rcrmal or fixed amount, in adults, msans alwavs tie possibility of ill health within a, certain pericd of timeâ€" high blood pressure, congested kidneys, weakening of tl3e muscular power of the heart, and diabetes. Eating Your Way To Health Do yvou krow which foods . contain prcteins, minerals, starches, or fat? Do you kncow just what and how much you should eat daily? Send today for this useful bocklet by Dr. Barton entitled "Eating Your Way To Health." It answers the above questions and inâ€" cludes a calorie chart and sample menus. Send your request to The Bell Litrary, P. O. Box 75, Station O, New York, N.Y., enclosing Ten Cents to over cost of service and ‘mention the name of this newspaper. (Registered in accordance with the blow, The breaking of a given word, The steathly raining from the sky O‘ black death cn unâ€"armed homes, Exacting with innuman cry, Like devils, and destroying gnomes. With shattering speed the curs advance, Whils maidens weep, and brave men On ramparts of a world of peace United Nations gird the sword, Whilst girding, take the treacherous (Registered in Copyright Act.) Only balanced nutrition can create and preserve lovely physical beauty as FRANCES GIFFORD possesses. B 28470 Spr. D. D. Bryan Rovyal Canadian Engineers A Call to Arms _ _â€"The Government‘s estimate o‘ a $3,802,000,.CC0 expenditure for the curâ€" vear might be exccsoded, Mr. Phipps thought: but while we might look for further Government borrowâ€" ings, taxation limits had almost been reached. Increéags in ‘thoe holdings of Dominion Government securities, from $1,454,098,000 last year to $2,057,3650/0090, indicated the increasingly important role the Chartered Banks wore playing in Government financing. The Banks had been well able to mest both the financial néeds of the Government, and of thie vas‘ busin@gss expansions due to the war. Annual report of the Imperial Bank of Canada for ‘he vear ending Octobir slist, 1942, showed an increase of $37,â€" 423 in depesits, a correcsponding inâ€" creass in s«sets, and satisfazstory profâ€" its. sharcholders at Toronto on Wednesday, November 25th, t4e President, Mr. A. E. Phipps, referred to the strength and liquidity of the Rank‘s position. Pigures werse better than a vear ago, though the 1942 amendment to the Excess Profit Tax Act had made it necessary to reâ€" duce the rate of dividsnd. Busine:s, economic and sscial condiâ€" tions in Canada had suffered a marked change due to the war, said Mr. Phipps. War nseds had caused a substantial inâ€" creass in productive capacity. and some major strains wore now â€" developing. Greater sacrifices would probably be neceosisary if the war is extsnded. Annual Meeting of nothi The Imperial Bank couni All allâ€"time high for grain production and substantial gain ; in livestock prodâ€" uction were noted, Mr. Phipps. A ready market had been availab!l> for all Canâ€" adian agricultural products savs wheat. Despite limitation of income by prics ceilings, farm prices were higher than in 1939, and farm cash incomse almost back to the previous high of 18923. The lumber and paper industries had sufâ€" fered from labor shortages, but warâ€" time demands were keeping bass metal mining and smelting at capacity cperaâ€" tion. Conservation of eleoctric power was necessary bkecause of the strain placed unon it by war conditions. President and General Manâ€" ager Address Shareholdâ€" ers.â€"Deposits, Assets, up. The last three vears had seen a transâ€" formation in Canada‘s industrial struzcâ€" turs, said Mr. Phipps. Existing plants were operating to capacity, and many new ones had been built, while ocutput of civilian goods had been reduced, the latter being held in check by systematic controls and pricrities. Price control had held the upward trend of wholsâ€" sile prices in check, but the price index was higher in July last than sinc> 1923. Of the war itself, Mr. Phipps said: "While the outlook is favorable, the only way to keep it favorable is to keep on fighting with every wseapon in our power until victory is complete. . . I can assur> you that the position of our Chartered Banks was never better or stronger, and no matter from what Addres:ng the annpal mecting of REDDY says: FIX THEM UP â€" MAKE THEM LAST + KEEP THEM WORKING Rea'dy Kilowatt says. put WAR SAVINGS CERTIFICATES at the top of your buyâ€" ing list . . . every *‘Budget for victoryâ€" Thoroughly clean them lubricated at all times . .. Avoid running vacuum Don‘t let them overheat cleaner over pins, nails, coins or other metal objects. Defrost refrigerator when frost collects to about ~ oneâ€"fourth of an inch .. . Protect rubber rollers on your washing machine wringer the pressure w hen not in Never let the cord come in contact with hot metal and always disconnect at wall ‘quarter any storm may come there is 1 can see to prevent them irem carrving on the busines of the countty undisturbed." _ The General Manager, Mr. H. T. Jatâ€" Total deposits of $217,352.616 showed an incroaso> of $37423.182 which inâ€" includ>od $£8,447,000 by the pubâ€" lis not bearing interest and $5,241,000 by the nublic bearing interest. The latâ€" ter class of deposits had exceeded the $103,080,0053 mark for the first time. Total liabilities to the public had inâ€" creas>d $398.729.650 to a total of $224,â€" 16¢.0721, or slightly over 19 per cent. fray, painted to net profits of $836.149.â€" 03, abou‘t $35,°(00 less than last year. Tax increases had amounted to pracâ€" tically $56.,000. Cash assets totall>d $24,018,857 or 10.7 per cent. of total liabilities to the public. The Bank held Dominion and Provinâ€" cial Govirnment â€" securiti¢y maturing wit‘iin three vears to a total of $88,.679,â€" an incresms of $40,00%,000; other securiti>s, $38,283,298 comâ€" pared with $4i,329,136 a year ago; Canâ€" adian Municipal securities $5,407,081, a reduction of $1,125,000; other bonds, deâ€" bon‘ures and stocks $89,054, compared with a vear ago, making the total investment portfolio $112,429,776, n incrsase of $35, 701,00Y for the year. Gilick assets amounted to 70 per cent. of toatal liabilities to the public. Current loars and discount; totalled $75,488,â€" 643, a decrcoase of $4,140,0°29, accounted for largely by latsnsess of western harâ€" veosting. Speaking of the danger of inflation, Mr. Jaffray said: "It has begn held in check by various controls, some of which are perhavs irksome, but . . . my judgment is that the action of the Govâ€" <Tnment has beon nscessary and has be>n suzccessful." 4 .'0‘-.-.‘-..“--..;-...- e at least once a week . . Keep them properly First United Y.P.U. Entertained by the Mountjoy Y.P.U. Wednesday night last the Young People of the Mountjoy United Church entertained the Young Psople of the First United Church. The social startâ€" ed with a singâ€"song, followed by a skit put on by two msmbers of Mountjoy United Y. P. U. Games were also playâ€" ed. At the close of the evening lunch was served and the "getâ€"together" endâ€" ed with the singing of the benediction. The evening proved a very happy one for both guests and hosts. ‘Those present were:â€"â€" Elsie MacFadâ€" den, Gwen Rob3s, Catherine McElwee, Janet MacMillan, Dorothy Eddleston, Dorothy Gibson, Phyllis Clarks, Gwen Newcombe, Marjory Brill, Laura Young, Flcrence Gledhill, Bob Wallace, Jack Mo:‘ley, Georg»s Caldbick, Hart Drew, Frank Greene, Lois Urquhart, Beryle Service, Garnet McJanet, Lloyd Johns, David Rose, Mary Zudel, Barbkara May, Laura Brice, Norma Hutchinson, Velma Hutchinson, Beulah Woeod, Bert Mcâ€" <zherty, Peggy William:, Peggy Shaw, Eid Taylor, Frank Williams, Ida Wilâ€" liams, Olga Valach, Mas Blair, Mary Hearper, Gladvs Langman, Rev. E. G. Smith, Mary Won, Roaov. W. M. Mustard, Bertha Brice. Globe and Mail: Italy, like Austria in the last war, is now obviously the weak link in the Axis chain and there are signs that the leaders of the United Nations plan to exploit her weakness and her people‘s notoricus detestation of the war. THURSDAY., DECFMBER 3RD, 1942 by releasing YOY uoOLE ue e Theecat W *