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Some Timely Suggestions for the Menu for a Full Week‘s Course of Meals Another of the Many Suggested List of Menus Prepared by Miss Edith M. Barber, Domestic Science Expert. Also Recipe for Chocolate Pudding, with Method of Preâ€" Browned potatoes Suce« Fresh peach tarts Coffes supper Mixed grsen salad Deviled ham sandwiches Chocolate cake Tea MONDAY â€" Breakfast Grapefruit juice Readyâ€"toâ€"sat cereal Boiled eggs paration. Toasted rolls Celery J. M. LORRAIN, Representative â€" _ 153 Pine sStreet North, THMMINS A. W. PICKERING, câ€"o Simms, Hooker Pickering 20 Pine Street North, TTMMIN®S Luncheon Corn and lima bean chowder Hot French bread Apple sauce Tea Dinner Cold roast lamb Boiled potatoes Creamed sceallions Sliced tomates Lemon jelly Coffee TUESDAY â€" Breakfast Stewed prunes« Readyâ€"toâ€"eat cereal Bacon Toast Coffee Luncheon Potato salad Brown bread sandwiches Cake Tea Dinner Veal loaf Stewed potatoes Buttered peas Bliced cucumbers Peaches with custard sauce Coffee WEDNESDAY â€" Breakfast OQrange julce Cooked cereal Secrambled eggs Hot Rolls Coffee (By EDITH M. BARBER) Confederation Life Hot rolls SUNDAY â€" Breakfast Honeydew melon Codfish melon Luncheon Potato and pea soup Dinner Tomato cal How long Woulcl it tale you to save $5,000? Roast Lamb cash estate of $5,000 for the use of your family when you pass on? How else could you guarantee them $5,0007 Do you realize that for a small, reguâ€" lar saving you can create an immediate UPPOSING you wanted to leave your estate $5,000 in cash, how long would it take you to save itâ€" Five years or Fifty? canape Carrot strips 71 Years of Security:to Policyowners * 1942 Before You Insure Consult Succotash Association Mix cornstarch and sugar with .4 cup cold milk. Place remainder of milk in kettle and heat on medium heat if using an electric range. For any other type rangse, use a double boiler. To the milk â€"add 2 squares grated chocolate. If using cocoa, mix 4 cupcocoa with the cornstarch, sugar and milk, When milk is at scalding point, cornâ€" starch mixture and cook until thickâ€" ened, stirring. ferquently. ; Just before removing from range slowly add the two egg yolks which have â€"been slightly beaten, and cook. for a couple more minutes. Add vanilla. Beat the two egg whites until stiff, add 2 tablespoons sugar, and beat until sugar is thoroughâ€" ly dissolved. Fold egg white mixture into chocolate. Serve cold. (Released by The Bell Syndicate, Inc.) 714 Prune whip Coffée THLURSDAY â€" Breakfast Pineapple juice Readyâ€"toâ€"eat cereal Bacon Bran muffins Cofftee Luncheéon . Toasted cheese sandwlches Lettuce with spicy dressing Cookies Tea Dinner Glazed readyâ€"toâ€"eat ham Baked potatoes Baked cabbage with apples Chocolate pudding Coffee Chocolate Pudding ) tablespoons cornstarch to 4. tablespoonsâ€" sugar, 5 cup cold milk @ cups scalded milk / it eggs 4 teaspoon vanilla. Pinch salt. Kidney stew Rice paprika Spinach with lemon butter Black raspbetrry Ice cream Coffee FRIDAY â€"â€" Breakfast _ Orange juice Readyâ€"toâ€"eat cereal Poached eggs on toast _ Coffee Luncheon Fried tomatoes Plain muffins Grapes Tea _â€" Dinner Scalloped shrimp Potatoes with parsley butter Corn on the cob . Cucumber salad Tapioca cream Coffee SATURDAY â€" Breakfast Sliced bananas Readyâ€"toâ€"eat cereal Bacon Toast Coffee Luncheon. > Corn fritters Mixed green salad Melon Tea Pruit salad Toasted crackers Tea Dinzer . Lamb pie and vegetable with biscuit crust Broited tomatoes Prune whip Coffée While the ideal method of preventing or reducing overweight is to eat less and exercise more, there are some who, for various reasons, cannot take exerâ€" cise and so must prevent or reduce overwsight by sgating less food. Now, this reducing of the daily food intake does not mean that the individual should go immediately on a starvation diet.. It should be remembered tha: the excess weight did not come on overâ€" night or in a short period of time but was a gradual increase. Similarly diaâ€" betes does not come on rapidly so no drastic or starvation diets are necesâ€" SAYFV, Lack of exercise is a cause of overâ€" weight and thus a cause of diabetes, as the great amount of starch food is eatâ€" en is not burned up by exercise and so gets stored in and on the body as fat. cian told him that it was scarcely necâ€" essary to test the urine for sugar which might mean diabetes. It is most exâ€" ceptional for a thin individual over forâ€" ty years of age to get diabetes. Preventing Diabetes By Preventing Qvreweight A physician examining an applicant for insurance found himself without the usual Benedict‘s solution used for testâ€" ing the urire for sugar. As the appliâ€" cant was thin and past forty years of age and never had been fat, the physiâ€" "A fat man generally has a fat wife, there are exceptions of course, so it is not uncommon to encounter diabetes in both heads of the family. Fat parents bring un fat children, so it is no wonder diabetes is found in fat families. A fat nurse cuts a fat slice of bread and a thin nurse cuts a thin one automaticâ€" ally.. Obesity is so common in the Heâ€" brew race that it is easy to understand why diabetes is two and half times more frequent in the Jewish poepulation of Boston than among the rest of the inâ€" habitants I haw# had only one adult Jewish male and only adult Jewish foâ€" male who were underweight." In his book "Diabetic Manual," Dr. Elliott P. Joslin, Clinical Professor of Medcins, Harvard Medical School, states: space without gmynastic equipment, was devised, and‘ it has met with reâ€" markable success. If a woman will do these exercises (or the first of them) religiously for ten days, she will feel so much better, that she will become an enthusiastic convert! Why not give yourself a testing? Here are three of them : ‘"Diabetics in middle life are proverbâ€" lally fat before the disease begins Nearly always in a diabetic class of 30 persons it is possible to pick out ten whose combined weights made a ton before the onset of the disease. The average weight of 1326 married diabeâ€" tic women above the age of 45 years reecntly coming to me for treatment was 181 pounds and of 111 single woâ€" men, 161 pounds. In a group of 1000 diabetics only 77 were underweight and 712 were overweight." In middle life diabetes is much more commonm in men than in women and overweight is an important factor in causing diabetes. It would seem then that overweight, allowing one‘s self to become overweight, is paid for by Naâ€" ture in the form of diabetes. Diabetes is the penalty for overweight. . Banishing QOldâ€"Age Kinks: Lie fia.t! This is a bit tricky to master but it on your back, pushing heels downward | Goes wonders for your beauty. Practice and pull head shoulders and arms upâ€" ) it ten times each day,. wards. Try to divide yourself in the (Released by The Bell Syndicate, Inc.) There originated in England a series of stretchments for women which eâ€" volved from a study of women‘s exerâ€" cises reqauirements, her intricate conâ€" stitution, and her exercising habits. It was decided definitely that women need much more specific exercising than what they get, they must keep muscles elastic they wish to have easy childâ€" birth and a long healthful life, and at least eighty percent of women are lazy. Therefore a form of exercise which reâ€" quired little exertion. and small floor For those of vou who are lazbhones, when it comes to exercising, it will be good news to learn that stretching movyâ€" ements, scientifically done.are as benâ€" ficial to body beauty, as are the more arduous exercises. But â€" here is the catch â€" stretching exercises must be dons every day without fail if you deâ€" sire to have fashionable and healthy contours. Beauty and You | huv PATBRTICTIA T.INDS A V EVELYN ANKERS oX the secreen, who has a beautifully shaped figure and who once taught classical dance training in England, demonstrates, two marvellous stretching exercises By James W . Barton, M .D. Stretching Exercises as Beneficial as More Strenuous Movements by PATRICIA LINDSAY of Pours ETbhat Bobp PORCUPINE ADVAN CE, TTMMINS, ONTARIO The next meeting will be held at the hoane of Mrs. B. Ellis, 118 Balsam street north. A lovely lunch was served by the hostess, Mrs. A. Guindon, assisted by Mrs. M. Wallingford. Those present were Mrs. L. Landers, Mrs. M. Wallingford, Mrs. R. Lazenby, Mrs. G. Allison, Mrs. P. Trevenna, Mrs. B. Ellis, and the hostess, Mrs. A. Guinâ€" don The weekly draw took place the lucky ticket being held by Mrs,. P. Trevenna, who was receipient of, a large enamel dish for baking. Mrs. A. Guindon made the draw. Mrs. A. Guindon was hostess to the Mattagami Ladies Club on Monday evâ€" ening, at he‘r home on 14 Main aveâ€" nue. A pleasant evening was spent kniting for the boxes which are to be packed in November for overseas. 1. By explaining to them the dangers of overweight and telling them of easy ways by which to escape it, such as: 1. To leave the table a little hungry. 2. To satisfy the stomach with nonâ€"nourâ€" ishing foods such as 5 percent (of starch) vegetables instead of with bread and buter which are fattening, Some of the 5 percent vegetables are lettuce, cabbage, spinach, celery, caulifiower, tomatoes, rhubarb, beet greens, warer cress, radishes asparagus. 3. To leave out lunches, candy, and sodas between meals. To use skimmed milk instead of cream. "It is desirable to spread the inforâ€" mation that those live longest who, aâ€" bove the age of thirtyâ€"five, are 5 to 10 percent below the average normal weight." Becaus> diabetes comes on slowly, it can be more readily prevented. Unforâ€" tunately, in children, diabastes comes on more rapidly, so that where a youngster seems run down and there is a family history of diabetes, it should be reâ€" membered that diabetes may be begm- ning. In Diabetice Manual the question is asked as to how to prevent the develâ€" opment of diabetes in your children and friends, to which the answer is: Allergy Sensitiveness to various foods and other substances sometimes cause sevâ€" ere headache, hay fever, eczema, skin eruptions and other symptoms. Send Ten Cants and a threeâ€"cent stamp for Dr. Barton‘s booklet ‘Allergy‘ (No. 106) to The Bell Library,Post Office Box 75, Station 0, New York, N. Y., mentioning this newspaper. Mattagami Ladies‘ Club Knit for Overseas Boxes For Better Poise: Stand with right focot forward about one yard from left, arms out shoulder level. Bend. body forward from waist, bending right knee and keeping shoulders and chest up in good position. Bring arms forâ€" ward with palms facing each other. In one continuous movement raise body and bend it backwardâ€"shifting weight from right leg to left leg. The right kngzse will bend. If done correctly there should be an unbroken line from head to toes of right leg. The arms are bent at the elbows and faorcibly pulled back as the body is raised and bent backâ€" ward. one half of the cases of diabetes in America, no radical undernutrition is the individual is simply askâ€" ed to maintain the weight of his avâ€" erage fellow men. 2. To encourage exercise, abundant sleep, and energetic yet restful v'lca- tions. 4 Meeting at Home of Mrs. A. Guindon. LEucky Draw Made. Next Meet at Mrs. Ellis‘ Home. (Registered in accordance with the Copyright Act). Then still holding stretched position (pushing heels downward) let the hips remain flat on the floor, and raise the right shoulder up and over. Relax, then raise the left shoulder up and cver. Repeat this ten times. The whole exercise banishes kinks and quiâ€" ckens the bloeod circulation thus relievâ€" ing tension. Then. still â€" (pushing hee remain flat 0o right shoulde thenâ€" raise t] cver. Roepeat shoulders times. middle! Keeping the body so stretched raise the right hin without letting shoulders leave the floor. Lower right hip and then raise the left hipâ€"keeping shoulders flat on ficor. Repeat ten Canadians Urged to Use Substitute Dishes for Pork Cheese Roast 2 cups grated cheess. 2 cups cooked kidney or navy beans. 4 cup finely diced celery 1 teaspoon minced parsley 1 egg slightly beaten 2 cups soft stale bread crumbs 2 tablespoons butter Salt and pepper. Drain beans, mash with fork and add with celery and parsley to cheese. Add egg and mix thoroughly. Meolt butter in: saucepan. Add crumbs, mixing well and cooking until slightly browned. Add to cheese mixture until stiff enough to shape into a loaf. Roll in remaining crumbs. Bake in a moderate oven until heated through and nicely trowned. serve hot with tomato sauce. Small onion finely chopped or grated may be added if desired. Corn and Cheese Casserole 1 cup corn 1 cup bread or cracker crumbs 1 cup grated cheese. - 4 teaspoon salt 2 cups scalded milk 1: tablespcoon melted butter 71 teaspoon Worcestershire Sauce â€" 2 tablespoons chopped green pepper 2 eggs s Combine all ingredients except eggs and milk. Beat egg yolks and add with milk. Fold in stiffly beaten egg whites. Place in a buttered baking dish and ovenâ€"poach in a moderatée oven (350 degrees F) until firmâ€"about 40 minâ€" utes. A pleasant evening was spent in knitâ€" ting, followed by a social period, when Mrs. W. A. Devine served a lovely lunch for Britain : £09 nounds a to send 600, hams to th: Thursday Scene of First L. A. Knitting Meet The Knitting Bees are to be Held on Thursdays, Those present were NV Mrs. R. Hardy, Mis. F Johnson, Mrs W Forre: and Mrs. L. Nicholson There will be anc on Thursday evening Cheese Recommended as a Substitute for Meat have been falling behind schedule 1: because Canadian consump:ion of products have increased. Consqu Canadians are being asked noet to pork until such time as Britain‘ quirements have been met. At the time the Consumer Section of the partment of Agriculturs announces Canadian made cheese is now vler and the anncuncement will be wel ed by housewives. The Ladies‘ Auxiliary of the Canadâ€" lian Legion met on Thursday evening, at the Legion Hall for their first Thursâ€" day‘s knitting bee of the season. Cheese of coures i as meat is and ch substituted for mea of the day once or t too, adds flavor and supper and welcome place in t working man or sch The followi: ed in Canada‘ ers Section of culture. Mrs. W. A. Devine H. Pope, Mirs. W. ester, Mrs T. Gay, r knitting meet the Legion Hall. 11800 3NA iastUm that itiful jnst lat: 1d Quiet Wedding at Timmins on Saturday Afternoon The bride was attended by her sister Mrs. T. E. Jussila, as matron of honour. Toivo E. Jussila attended the brideâ€" groom as groomsman. A number of relatives and friends of the bride and room were present on the occasion After the ceremony a wedding dinner and reception was held at the home of rM. and Mrs, Felix HMHuhta, South Porâ€" Mr. and Mrs Ritala will live at 164 Toke Street, Timmins. Eight Births Recorded at Town Hall Last Week BORN â€" on September 6th, 1942 to M=. and Mrs. Phillipe Potvin, 164 Midâ€" dleton avenue at St. Mary‘s Hospital â€" 1 son. Born â€"â€" on September 9th, 1942, to Mr. and Mrs. Henry, Pilon, 106 Main avenue â€" son. Street South, Timmins, when the Revâ€" crerd A. 1. Heinonen united in marâ€" rlage Miss Vieno Elizabeth Keltamakiâ€" Hill, daughter of Mr. and Mrs. Herman V. Keltamakiâ€"Hill, 164 Toke Street, Timmins, and Olavi Nicholas Ritala, of Timmins son of Mr. and Mrs. John Ritâ€" ala, of 46 Fourth Ave., Timmins. PORN â€" on August 17th, 1942, to Mr and Mrs, John Majnaric, 11 Eighth aveâ€" nue at St. Marys Hospitalâ€"a daughter BORN â€" on September 15th, 1942, to Mr. and Mrs, Olivier Pietila, 56 Fifth avenue, at St. Mary‘s Hospital â€" a son. CRN â€"on July Â¥7th, 1942, to Mr. and Mrs. Thomas Toal, 70 Ross avenue â€" a daughter. BORN â€" on September 14th, 1942, to Mr. and Mrs. George Aleknavicu, 112 Elm street north â€" a daughter A quiet wedding of charm was solemâ€" ilzed Saturday afternoon at 2 o‘clock n the residence of the minister, 33 Rea APPL/ANCE S FOR BORN â€"on August 26t] and Mrs. John E. Bagard street, at St. Marys Hospi ter. BORN â€" on Augu: and Mrs. Robert Bla dock avenue, at St. . General Geo. L. Carpenter, interâ€" national leader of The Salvation Army, with headquarters in London, England, who arrived in New York by plane late in August, and who soon after spent over an hour with President Roosevelt inâ€" Washington. General Carpenter, who was chosen for the top post in The Salvation Army while in charge of the Canaâ€" dian Territory in 1939, will visit Canâ€" ad in September and Qctober, and will conduct svecial Diamond Jubiâ€" lee Anniversary Congress meet ags in key Canadian cities, Visiting Canada STPTEMBTE St. Mari Kin j daughâ€" to Mtr. J Murâ€" Htal â€"â€"