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ugogestiL Cbers as Part of the Quick Meal The marriage is announced of Muriel Doris, daughter of Mr. and Mrs. R. S. W. Oiillard of Toronto, to Cadet Bidney Teare, son of Mr. and Mrs. R. P. Teare of Haileybury, Ont. The cereâ€" took place in St. Marks United Onurch, Peterborough, Ont., on July 11. be Scalloped, Baked and Stuffed, Pickiled or Served a Sauce. Menu for Quick Meal With Method of Prepautiw . Recipe for Stuffed Baked Cucumbers. ff B:fladelphians used to promote that i s that aressing of this sort made _cucumbers digestible to every one. My Austrian friends like cucumbers cut as thin as paper and then mixed with vinâ€" egar, salt, sugar and perhaps a few other seasonings and allowed to stand long enough so that they will actually Drain and remove seeds. Dice and combine with cream sauce. ‘Add parsâ€" ley and onion or chives. Place in a greased ‘baking dish, sprinkle with graâ€" ed cheese and bake in moderately hot ven (400 degrees F.), 10 to 15 minutes until cheese melts. Yield: six servings. W by The Bell Syndicate, Inc.) Former Resident Here > Married at Peterborough % cup grated cheese. Pare and cut cucumbers into quarters. Oook in salted water until tender. 4# ; mediu: tables; tables; tablep cup so cup m t. _.__ Balt, p }*Wash cuel and tén minutes m tender. onion 0: gli?mtes ov #rumbs anc with salt an bers are ain move seeds. Mture dot ged ‘bacon a oven, 40 Yield: g}g t m 1A by O in .__ BSalt, pepper. k'WaSh cucumbers, cut in halves lenâ€" gthwise and boil in saited water about tm minutes, until flesh begins to beâ€" tender. Melt butter or bacon fat, m onion or grean pepper and cook 2 minutes over low heat. Add bread bs and ham and season to taste wm: salt and pepper. When cucumâ€" bers are almost tender, drain and reâ€" move seeds. Stuff with bread crumb ure, dot with butter or with minâ€" M bacon and bake. in a moderately oven, 400 degrees F., 15 to 20 minâ€" . Yield: six servings. Scalloped Cucumbers 4 to 6 cucumbers. 2 oups wellâ€"seasoned cream sauce. k 3 tablespons minced parsley \ s ‘tablespoons minced onions or chiâ€" If you have never tried cooking cucâ€" umbers you will have an experience ‘if you serve them with a Hollandaise, a cheese or a rich cream sauce to which a few chives have been added. Cucumâ€" bers may also be baked and stuffed with mixed bread crumbs and moat and ‘they are good scalloped. . The modern cucumber is seldom <bitâ€" ter around the skin and may be sliced without paring. This adds to the ntâ€" tractiveness of theâ€"appearance and. you are pretty sure to be getting some extra vitamin A which is always present where there is green coloring. Speaking of wilting, if you like to put your cucumbers in salt water, don‘t let them stay there longer than half an hour, or they will lose their crispness. Once we thought it necessary to do this in order to make, the cucumbers .crisp. Actually vegetables which have been chilled in ‘the refrigerator are crisp enâ€" ough. . Blueberries Coffee Method of Preparation Light oven _ Prepare cucumbers and boil. _ Scerub potatoes and hake. . Prepare blueberries. ~Prepare scalloped cucumbers i Bake bacon Open can of soup and heat. . (Make coffee > Stuffed Baked Cucumbers 6 cucumbers. 8 tablespoons butter or bacon fat. 1. tablespoon minced onion. 1. tablepoon minced green pepper ; 1 cup soft bread crumbs 14 cup minced cooked ham or other Cucumbers are so good and so cherp at the moment that they deserve to be used. They may be the ingredient of a green salad or may be treated by themâ€" ;m with French dressing and a little mion, or by the Pensylvania Dutch amethod of treating . them â€" with sour lnirmore Enterprise: While a memâ€" Of our staff was in Vancouver durâ€" (By EDITH M. BARBER) Quick Meal Tomato Soup Baked Bacon Baked Potatoes Scalloped cucumbers L Sudbury Star: A film critic wants to know why American gangsters are apâ€" tpmtlyao!ondotphymg billiards. Probably the fascination of putting a dAdefenceless ball on the spot appeals to ~â€" _ BORN â€" on July 18th, 1942, to Mr. and Mrs. Jos Edward Kerwan, 77 Sixâ€" th avenue, at St. Mary‘s Hospital â€" a Three Births Recorded at Toewn Hall This Week and Mrs. Armand Lemire, 453 Spruce south â€" a daughter. BORN â€"â€"on Angust 6th, 1942, to Mr. and Mrs. â€"Donald Tavyilor, 36 A Second avenue, at St. Mary‘s Hospital â€" a son. A reception was held at the groom‘s parents homse, Mr. and Mrs. Wm. Lenâ€" chuk, 7 Kirby Avs., folowing the lunâ€" From there the voung couple left on the 2 o‘clock train for their honeymoon to Niagara Falls, Toronto, and points On their return, the couple will reside at 36A Third Avenue. Following the ceremony, a luncheon was held at the Fern Cottage, the groom‘s mother, Mrs. Lenchuk, receivâ€" ing relatives and close friends, assisted by the bride‘s mother, Mrs. Millette, the. latter wearing a navy bluse and white jumper dress ,and navy and white acâ€" claire, Montreal; Mr. Leonard .Tanney and Mr . Vincent McMahon,, Pembroke, Ont.; Mr..and Mrs. J. E. Kelly, Hamilâ€" ton; Mrs. Harvey ‘Benoit, Coniston, .Ont.; Mr. and Mrs. J. Belanger,,Campâ€" Given in marriage by her grandfaâ€" ther, Mr. Ladouceour, the bride was raâ€" diant in a bowder blue streetâ€"length reâ€" dingote of sheer crepe. As a headâ€"dress she wore a powder blue tulle veil, caught at her head in the shape of a bow, and continuing on to her waist. Her accessories were in white and she wore a corsage of sweetheart roses. and Mrs., James Ward, Mr. and Mrs. J. D. Dempsey, Mrs. F. X. Bertrand and Mr. Jerome Gervais, Fort Coulonge. A Quiet Wedding Solemnized at the United Church Vana Millette Becomes the Bride of Michael Lenchuk In a Quiet but Pretty Ceremony. ‘The First Timmins United Church was the scene of a quiet but pretty wedâ€" ding on Monday morning at 11 a.m. when Vana Millette, only dauhter of Mr. and Mrs. V. Millette, became the bride of Michael Lenchuk, son of Mr. and Mrs. Wm. Lenchuk of this town. Rev. W. M. Mustard offciated. ? Roman and Mr. Clayton McMahon, Montreal were ushers. ‘The bride wore a street length white silk jersey dress modelied on princess lines, with high round neck, bracelet length sleeves and trapunts embroiderea around neck and sleeves and in a panel down front. Her hat was a pompadour model of the same material, with a veil coming just below the shoulders. She carried Briarâ€" cliffe rases, Ste. Phanotis and cornâ€" fowers. Miss Bertrand‘s frock was of baby blug silk jersey, with fitted bodice and full skirt. She wore a pill box hat and matching slippers and carried Joâ€" hanna Hill roses and peach gladioli Mrs. Bertrand wore a redingote ensemâ€" ble in platinum blue, with navy blue hat and accessories and a corsags bouquet ,of American Beauty roses. A receptdonr was held at the home of the bride‘s mother, following which. the coupleâ€" left by motor for Temagami. For traâ€". velling the bride chose. a tropic. beige. gabardine suit, with London tan hat, accessories and a corsage of yellow rose:® ‘buds.. Mr..and Mrs. Dempsey will reâ€" side in Timmins. . Outâ€"ofâ€"town guests: were Mr. and Mrs. J. Kelly and Mr. Kelly, Vinton; Mr. Maurice Spence, Clovis; F. X. Bertrand, RC.A.F. Moncton, N.B.; Mrs. H. Hopkins, Bosâ€": ton, Mass.; Mr. Clement McMahon, Toâ€" ronto;~ Mr. and Mrs. J. T. Dempsey. Maniwaki Mr Clayton McMahon. Mr.‘ Len. ~Lemaire and Miss. Eleanor Eauâ€" Baturday morning at 9 o‘clock in Sacrament church Ottawa, the arriage was solemnized of Rita Marie, eldest of Mrs Anne Bertrand and the late W. H. Bertrand, to Guy WilHam Dempsey, of Timmins, Ont., son of Mr. J, T. Dempsey of Maniwaki, @ue., with Rev. V. Hogan officiating. White gladioli decorated the church. Mr. Charles O‘Reilley played the wedâ€" ding .music and Miss Muriel Berryman sang. The bride was attended by her isisber Miss H. Bertrand and given in marriage by her uncle Mr, J. O. Laâ€" fleur. Mr. James Ward, jr.,.)Fort Jouâ€" longe, was best man, and Mr. Edmond Mr. Glfl" William Dempsey â€" and Miss Rita Marie gr- trand Wedded. The following report in the Fort Couâ€" longe column of ‘The Pembrokeâ€"Stanâ€" dardâ€"Observer will be of interest here: Married at Ottawa to Reside in Timmins BORN â€" on July 27th, 1942, to Mr _ Bridge, which formed part of the enâ€" tertainment for the evening, was won by Mrs. Ralph Jackson, and a delicious Ilunch was served by the hostesses, asâ€" sisted by little Miss Norma MaciInnis. Among those present were: Mrs. J. T. Easton, Mrs. Ralph Jackson, Mrs. J. Baâ€" nich, Mrs. A. E. Woods, Mrs. .. Running Mrs. J. Flynn, Mrs. A. N. MacInnis, Mrs. H. J. Kelneck, Misses Jessie McCGillis, Eisie Richardson, Grace Adams, Norma Unabletobepmmtbutcuuu'!buflng to the gift were Mrs. Sam Carter, Mrs. D. G. Richmond and Mrs. Wm. Shiglds. Try The Advance Want Adver Miss Grace Yuill, brideâ€"elect of Septâ€" ember, was guestâ€"ofâ€"honour on Thursâ€" day evening at a surprise shower held at the home of Miss Kay MciInnis, Kent avenue, with Mrs. Jean Aide as joint hostess. Friends of the popular honâ€" ouree who will become the bride of Mr. Dick Green of the R. C. A. F., were preâ€" sent to extend their best wishes, and to present her with a lovely blueâ€"grey aerâ€" r There is only one warning to the stuâ€" dent of etiquette and poise â€" DO NOT BE A STUFFSHEHIRT once you know all the rules. Under all circumstances act with ease â€" if ease is not natural â€" force it! (Released by The Bell Syndicate, Inc.) at Surprise Shower Miss Grace Yuill Brideâ€"toâ€"be Feted Friends Present Beautiful Aeropack to Bnde-Elect of: Airman. Have Knowledge There are two sure ways of acquiring the right knowledgeâ€"one is through ibooks, the other through experience. Get a good book an etiquette and read it thoroughly just as you would a text ‘Once you are familiar with what to do and what to say, practice them at every opportunity. ‘‘That means you will have to get out and circulate, minâ€" gle with people, go places. The girl who stays at home too much, or sticks too lozyally with a small group, gradually becomes so dependent upon solitude or her close friends, that she loses poise. When she finds herself out among strangers she is tongueâ€"tied and unceasy. And Oothers find her that way too! A few minutes each day you should THINK poise. Determine that you are going to shed selfâ€"consciousness. Recall Poise comes from within â€" it comes from the knowledge of how to do things correctly and how to say the right thing Itâ€"comes from having complete control of your nervous systemâ€"nothing should be able to make you ‘"fly to pieces," so to speak, when you are in the presence of others. «A litle steam let out when you are alone is at times a very good thing. ~But be sure you are alone. Poise is a most valuable beauty asset and it â€"can be attained through concenâ€" trating on a few rules. As poise proâ€" tects.you from doing and saying things you might later regret, makes you "at ease" in any situation, it is well worth the effort to acquire it,. again and again that all eyes are not on yvou and all ears are not listening for what you are going to say. If you alâ€" low selfâ€"consciousness to grow you will sacrifice poise. . The first thing you notice about a wellâ€"bred girl is her poise. You know at a glance that she has complete comâ€" mand of herself. She is not selfâ€"conâ€" sciousâ€"a slave to her moods or impulsâ€" es. She is calm, self-confident and pleasing to be . with. From a giant jar of potâ€"dpurri this meticulous beauty is making small sachets to place in her Mngerie drawer.: A itotal fragrance is conducive to poise, * Poise Is a Valuable Assetâ€"Girls Should Strive to Attain It. in a recipe, ‘but the amount of liquid called for should ‘be reduced ‘by oneâ€" quarter only a small amount of honey is reauired, as in a muffin recâ€" ipe, it is not necessary to reduce the liâ€" quid). When baking honey products, ‘keep the oven temperature low and even because foods using honey burn very easily. Maple sugar may be used in plaoe of all or nart of the sugar in a recipe. Subâ€" stitute one cup of grated maple sugar for one cup of granulated or brown suâ€" How Foods May be Sweetened Without the Use of Sugar ‘(By Laura C. Pepper Chief, Consumer Section Department «of Starchy foods, among them potatoes, wheat, cereals, ‘beets and corn, are enâ€" ‘ergy producers, better:energy foods than sugar, "‘according to food economists. This is something to remember when planning meals, keeping within the sugâ€" ar ration, and to make those rationed ounces go farther. 9 Before measuring honey, lightly greaâ€" se the measuring cup or spoon This wil help to prevent honey from sticking to utensils and you will thus get your full measure. Sugar available, though ‘they .cost more than sugar, unless ‘there is a home supply, step up meals from time to time. When honey is used remember that one cup may replace one cup of sugar need about the same #¢t dishes at the proper time. C ?9 flw the oven, U * % * 2# al> * sn uw utm y s $s * ho l *% . t'fi'i Py AARl ‘‘‘‘‘‘ gegemfies should be céoked in covered utensils and take two to three times as long as in surface cooking.) Then go about your other work, confident that by dinnerâ€"time your whole meal will be ready . . . and right! No need to keep peeking into the oven ... no waste effort . . . and most important of all, no waste electricity! in pastries and desserts on top., t# nere‘s now to po it 1O SAVE ELECTRICITY _ These sugar substitutes may be used for cake, cookie or muffin recipes. For Aall «other baked products, it is best to use recines especially planned for the sweetening agent. Cakes with much sugar in them are heavier than sugar cakes and usually stay moist: longer. Byrups are especially good in gingerâ€" bread and spice cakes. The fact that there is this increase in weight at the age of thirty when less «exercise is taken is a sign that the inâ€" dividual is in normal health, that his ‘body does not waste unneeded food but stores it away on and in the body as fat. oC gar. With maple syrup its best to use testedâ€"recipes. Corn syrup is not as sweet as sugar. Corn syrup manufacturers have develâ€" oped special recipes using their products so it is advisable to follow these recipes when substituting corn syrup for sugar. iA man or woman in their thirties, eating and sleeping well but taking less exercise than before :they were thirty can increase in weight so easily that at first he or she is not concerned about it because in the majority this extra weight often rounds out the figure and face and they are really more attracâ€" tive in appearance. ‘The extra weight is often welcomed by the individual who was thin or underweight up to the age of thirty. However, insurance companies and health experts have been warning us for years that excess weight after thirty and more particularly after 40 has not only many disadvantages ‘but ‘is really menace to health and to life itself. It is not hard to see that if they conâ€" tinue to use their well developed appetâ€" ite and also eat more foods, yet do not indulge in as much exercise as formerly, one thing is bound to happen to the avâ€" erage individual. He will put on extra fat, extra weight. I have spoken before of the disadvanâ€" tages of overweight â€" more danger in surgical operations, more likely to acâ€" quire infection, more liable to kidney, heart, liver, and ‘blood vessel distunbâ€" ances, and diabetes. In fact it is an Physicians are finding that it is the thin wiry type of individual past midâ€" dle age who not‘only has a longer life span to which to look forward but he is more free from heart strokesâ€" corâ€" onary thrombosis â€" and brain strokes Why do men and women allow themâ€" selves to get overweight even as young By the time they reach thirty thoey have established certain eating habits â€" kinds and amount of foods â€" and they follow these habits into the thirâ€" ties forgetting that two things have happened to them. First, thcey have stopped growing; they have become mature men and women and there will be no further growth of bones and no increase in the size of many parts and * â€" Becond, they have stopped indulging in many of the forms of exercise of their younger days â€" dancing, skating, rowing and other pastimies. Why Many Put on Exrta Weight B» Jomes W . Borton. M.D $4,000 Robbery at Rouyn Post Office "‘The United States Public Health Serâ€" vice in their bulletins state that at any age it is a disadvantage to be greatly overweight but being "slightly" overâ€" weight up to the age of thirty might be considered an advantage. Two of the commonest allments that are striking down middleâ€"aged men and women more than at any previqus time are brain stroke and heart stroke. These diseases are both due to damaged bloodâ€" vessels, damaged most often by infecâ€" tion and strain. «One form of strain on the bloodvessels is the extra work put on them by excess fat on and in the SOme time dul‘ing the early hmnis 0\_f ‘pr it mfw msa a a dA VEVA _Y°._ ‘:L vTavu __ i _ J VUuUiit momine it (ert |adlly ie aly erent ie t occurred what is described as the "larg. | C PA y € est Fobbery in Rouyn‘s history when‘ miliarized themselves with the interior S P _ burglars gained entrance to the Rouyn:‘ of the office ‘before‘the tobbery. post and, forcing the light steel‘ e e safe, got away with cash, postage and | Ottawa Jourhalâ€"Gérmans in Occuâ€" war savings stamps and registered France have, "‘éfaughtered 93 of a total estimated value : of $4,000. "French "terrorists", ‘a terrorist being, of Their means of: entry was simple and course, a ‘French patr‘iot I have given the figures more than once showing how much higher is the death rate in overweights than in those ¢f normal weight or underweight, also how much more likely the ovenweight is to be stricken with heart disease, bloodvessel disedse, apoplexy and diaâ€" betes. Eating Your Way to Health Do you know .which foods contain proteins, minerals, starches, or fat? Do you know just what and how much you should eat daily? Send today for this useful ‘booklet by Dr. Barton entitled "Eating Your Way to Health‘‘ ‘It anâ€" swers the above questions and includes a calorie chart and sample menus. Send your request to The Bell Library, P. 0. Box 75, Station O, New ‘York, N. Y., enclosing Ten Cents and a 3â€"cent stamp to cover cost of service and menâ€" tion the name of this newspaper. ‘(Entered â€" in a.coordance wlbh the Copyright Act.) advantage to be actually under normal weight once we are at or near middle Number of Military Calls Among Reg‘lstered Malrl . Taken. Outstandingly â€"Good «Ph ; #Mg(- \": 4« v,"‘ _ _ It is .clear that the burglar or burgâ€" lars gained entrance through the rear window, which apparently was forced by a crowbar says The Rouynâ€"Noranda Press. TIt was fastened down only by an ordinary brass window lock, which would give easily undér such pressure. A concete wall at the sideâ€"of the entâ€" rance to the cellarâ€"At building formed a platiorm for the perâ€" son who forced the, window. Windows on the east side Of:the building might have been opened Jn tke saime manner, but a light from Pérrgault street would have endangered the safety of the opâ€" the safe, which was of the type known as "cabinet" construction, made of light steel and being intended only to serve as a fire resistant. container for cash, stamps and registered mail. It was in no sense burglar proof, a fact which was evidenced by the app,p.rept ease with which it was openedw,"The: door was broken off and the combination~destâ€" royed, while the door HdEdelf was opened. it would appear that they had little diffiouity "In breaking onen the stsel caâ€" binet that served as a safe and making a successful getaway. The Rouyn police were notified as soon . as the robbery was discovered Wednesday â€"morning and at once inâ€" formation regarding it was sent to the police departments in all parts of the north and to larger outside centres, but so far no clue has been secured as to the perpetrators of the crime. Nothing was left in the post office that would in any way assist the police in the search for those responsible. ! The Rouynâ€"Noranda Pressâ€"says that ‘there is a feeling that/fHe guilty parties were probably local residents, color beâ€" ing lent to this opinion by the fact that the robbery was timed following Monâ€" day‘s payday, when registered mail would be most ‘likely to:be heavy. t is understood that among the registered leters in the ‘safe wereâ€"quite a number of calls to military service for young men .of military aAge‘‘‘in Rouyn. The quilty party in any event must have faâ€" miliarized themselves with the interior }-or the office before‘the fobbery. "By cooking your. le meal at once TNHURSDAY: AÂ¥vV0OURT 09T°H, 1943 , 10 forced t,h vipdov east side of the bu