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has had holds w or on c pare most Ci table. Somet in cur standa ed somewhat the enjovyvmet particularly tard and gf ~When dried frui often be scanted, rhubarb, corn sy needed to replace ar. The other ds peared at the tabl sweetening it was not thrifty. With ~When dried fruits are used sugar may often be scanted, but when it comes to rhubarb, corn syrup cr honey will be needed to replace and reduction in sugâ€" ar. The other day a rhubarb pie apâ€" peared at the table and without enough sweetening it was just not eaten: That‘s not thriftvy. With an apple pie molasâ€" ses or dark corn syrup may be used in combination with sugar, but the light syrup or honey is better with rhubarb. Sweetened condensed milk makes a delicious custard or custard pie, and will release your sugar ration for oinmer purposes. This already sweetened milk is an excellent base for frosting and also for chocolate sauce. Diluted with water, it may be used as the liquid for muffins which demand sweetening. This will be convenient when blueberries come in. What isbetter than a blueberry muffin. Sugarless Desserts For quickly prepared desserts which demand no sugar I suggest various ity.â€" pes of marmalade toasts. For these bread is buttered and spread with orâ€" ange marmalade, strawberry or raspâ€" berry jam or any other kind of jam you may have on hand, then placed on a baking sheet and allowed to bake in a moderate oven for eight or ten minutes until the edges cf the toast are crisp and light brown. This may be served with a tablesnoon of whipped cream. Bread cut in lengthwise strips, one inch thick, may be dipped in sweetened conâ€" densed milk and rolled in coconut beâ€" fore tcasting in the same way. Some Desserts Take Little or No Sugar. Condensed Milk Will Help to Overcome the Shortage of Sugar in the Averagze Houschold. Recipes for Custard Pie and Inâ€" dian Pudding. slightly reducing weight in his overweignt paâ€" tients "safely and vleasantly", will not allow patients to sget cn a scale until after they have been following his diet for at least four weeks. Although he knows that a certain number will begin to lose weight at once, he knows that others will not begin losing weight for three or four weeks and if they have been denying themselves food for a week or ten days and no weng’ht lost in that time they would become *giscourâ€" aged and give up the attempt to reduce their weight. By "promising" that they wetuld lose a certain number of pounds (6 to 14) in a month‘s time, they are willing to follow the diet and look forâ€" ward to the end of the month and the "sertain" loss promised by the physic. Some Suggestions as to How Within the Sugar Ration Regulations %%4 teaspoon : 1‘%4 teaspnoons 1 unbaked p Grated ni Add hot water blend. «Combine vanilla. Add m custard mixture and sprinkle gen Pake in hot over heit) 25 to 35 mir serted comes out Heat three cups 0 double boiler. Adc cornmeal, salt, spic over hot water, st about 20 minutes or kens, Pour into 1‘ add remaining cold ring. Bake in slow Fahrenheit) 2 ho with plain cream or fece cream. Yield: 6 (Released By The T PAGE TWO Our first m is had variou where su The 900 1200 and 1500 CALORIE REDUCING DIET shysician who has a reputatio (By EDITH M. BARBER) â€"By lomes W . Barton, cup cup cups millk cup dark qup sugar cup yvelloy teaspoon â€" teasp»con â€" ta ble beatt asp vellow c( Custard Pie hot water. Indian Pudding 1UJ¢ ps of the milk in top of Add molasses, sugar, spices and butter. Cook stirring occasionally, s or until mixture thic. ) 15 quart casserole and cold milk without stirâ€" cinnamon nutmeg. s butter. yuddin I1 m mselves food for a ind no weight lost in uld become *discourâ€" he attempt to reduce ‘*promising" that they in number of pounds mnth‘s time, they are 3€ NU condensed milk and aten eggs, salt, and gradually. . Strain o unbaked pie shell usly with nutmeg. 125 degrses Fahrenâ€" 2s, or until knife inâ€" r1e1] condensed milk volks or 4 eggs 1@as Bgen r2ducâ€" iterfering with esults. This is t to cusâ€" on a seale until his diet s,. Although he imber will begin _ he knows that sing weight for nd if they have es food for a o weight lost in en (300 degress Serve warm h small balls of ervings. Syndicate,. Inc.) of Poutr 9 Bouyp TOr in equal amounts to make up for the] fat used or lost. If a daily weight chart | is kept, no loss may be seen for as much as two (to three) weeks. But finally the less of water will follow and weight loss will be as demanded by the laws of | conservation and energy. It is wise to explain this to patients and also to caution against daily weighing iess disâ€" couragement come too easily." ' Tr physician usually tries the 1200 caloMe diet on practically all his patâ€" ients, usually women and men doing light work at home or office. When the individual does more than light work a diet cf 1500 calories is first given so that there will be less likeiiâ€" hood of a fesling of weakness which might frighten or disccurage the patâ€" ient, His reducing diet of 1200 calories is about the same as those of other physâ€" icians who do special work in reduction of weight. The animal proteins â€" meat, eggs, fish â€" are not reduced but may be slightly increased; fat and starch fcods are reduced one half as also are liquids; fruits and leafy vegetables are increased. In stubborn cases where a diet of 1200 calories does not bring the desired re. duction of weight, a diet of as low as $00 calories is prescribed. I have outlined before the 1200 calorâ€" ie diets prescribed by Dr. Jean Bogert in her book "Diet and Physical Fitness", by Prof. Harry Gaussin ‘Clinical Dietâ€" etics‘ and, Katharine Thoma in "Fcod in Health and Disease". Below will be found the 1200 calorie diet, 1500 calories diet and 900 calorie diet of Prof. iElmer L. Sevringhaus in his book "Endocrine ‘(Gland) Therapy in General Practice". 1200 calorie diet for the "average" overweight doing light work: Breakâ€" fast: 1 portion fruit; 1 â€"slice bread or % cup cooked cereal; 1 pat butter; 1 egg; hnalfglass whole milk; teaspoons sugar â€" 2. Dinner: 1 small serving lean meat; 1 portion potato; 3 portion vegâ€" meat; 1 portion potato; . etables: 1~ bread; T portion fruit. Supper: 1 lean meat; 3 portions ceâ€"bread: 1 nat butter: 1 13570 calorie diet for the ove! overwsight who does some p work, aside from office or hou Breakfast: 1 portion fruit; 1 slic or cooked cereal % cup:; 1 egg butter; _ glass milk. Dinner meat 1 average sorving: 1 porti work, aside from office or housework. Breakfast: 1 portion fruit; 1 slice bread or cooked cereal‘ % cup:; 1 egg; 1 pat butter; _‘ glass milk. Dinner: lean meat 1 average sorving; 1 portion potâ€" ato; 3 portions vegetables; 1 slice bread, 1 pat butter; 1 portion fruit; 4 glass whole milk. Supper: the same as din.â€" ner except no potato and 1 glass milk instead of a half glass. The $00 calorie diet for "stubborn" cases of overweight: Breakfast: 1 porâ€" tion fruit; 1 egg; % slice bread: 1 pat buter; coffee with 2 tablespoons crsam. Lunch: 1 small serving lean meat; 2 portions vegetables ! slice bread; % pat butter; ‘4 portion fruit. Dinner: 1 small serving lean meat; 2 portions vegâ€" etables !4 slice bread * pat butter; 1 portion fruit; 1 glass skim milk. Eating your way to Health Do you know which fcods contain preteins, minerals, starches, or fat? Do you know just what and how much you should eat daily? Send today for this useful booklet by Dr. Barton entitled "Eating Your Way to Health". It anâ€" swers the above questions and includes a calorie chart and sample menus. Send your request to The Bell Library, P. O. Box 75, Station O, New York N. Y., enâ€" closing Ten Cents and a 3â€"cent stamp to cover cost of service and mention the name of this newspaper. ‘"Patients should be warnod weight reduction does not always ‘eed at a steady pace. Sometime at is consumed from the stores o n the body water is stored in the n equal amounts to make up for fat used or lost. If a daily weight : Nine Births Registered at Timmins in Past Week (Registered in accordance with Copyright Act) ¢ â€"a daughter. Bornâ€"on June 16th, 1942 Mrs. William Alexandre‘tI Montgomery avenugâ€"a sol Bornâ€"on June 24th, 1942 Mrs. Hector Asselin, of 24‘ nueâ€"a son. Bornâ€"on July 8th, 1942, Mrs. Elwood Earl McCuaig, street south, at St. Mary‘s daugehter. Fuehrer in the Swedish message! Bornâ€"on July 8th, 1942, to Mr. and Mrs. Jean Charles Poileau, of 89 Fifth avenueâ€"a son. Bornâ€"on June 30th, 1942, to Mr. and Mrs. Albino Sandino, of 28‘4 Middleton avenueâ€"a daughter. Mrs. Cl avenue, Hospital RPornâ€" Mrs. Joseph T street south a Stratford Beacon â€"Herald:â€"Sweden, with 600,.000 trained fighters and matâ€" chless arms, is figured to give any invaâ€" der a rub. We should love to see the Fuehrer in the throes of an allâ€"out _Bornâ€"on June 18th, 1842, to Mrs. Thomas Francis Cooper, cupine. Ontario, at St. Mary‘s Bornâ€"on Ji Mrs. Omer Da at St. Mary‘s a n ts that ke wil 1andlc 8, as mentio fference wit ary‘s Hospitalâ€"a sor on June l4th, 1942, t ford Thomas Bint, of sician gives very defini is to the diet and warr any change made in th free him of his prom a definite number of 1x Ju imache n . ha e 27th, 1942, mile Rov, of c 6t. Mary‘s hC u2gâ€"a son. 4th, 1942, to Mr. and . of 2414 Wilson aveâ€" h which s: T or liquid i the stores of fa stored in the bod umber of p makes the ind avoid ; 1942, to Mr. and 7 Lakeshore Rd., " pat buttér; 1 l small serving getables; 1 sliâ€" 1 portion fruit. the overweight some physical 2, to Mr. and Latour, of 6 arned ~tha ilways pro metimes a to Mr. and 160 Cedar Hospitalâ€"a 101 Th Mar 115 Birch he f00 mise 0 Mr. and of Por. hospital Mr he beautiful despit conflict. You yourself, if you are at all patrio.â€" tic, have a burning desire to look your loveliest, to keep fit,, to be useful, to be an inspiration to those around you. More than ever swank salons are deâ€" luged with women who are refashionâ€" ing their"figures and faces. A beaury alert, seems to have swept the country and is probably here for the duration. To analyze the "why," of this stra phencmenon (as one would think deprivation and separation from 0o favored men would depress women) discover several reasons: 1â€"Every true American woman wan to do her bit ‘of war work. While doir it she wants to look well groomed ar attractive. 2?â€"Women know that beauty inspir confidence. Children have less fear their mothers look and act alert. 3â€"with men fewer â€" feminine comâ€" petition is greater. 4â€"Some women have shaken letharâ€" gies and entered new, more active lives. Consequently they take greater interest in their appearancse. 5â€"Fizhting men need inspiration. If ‘his woman back home," is lovely, greater is his desire to get the war over quickly and victoriously. 6â€"To be pleased with one‘s self (satâ€" izrfied with figure and facs and wardâ€" 6â€"To be pleas isfied with figur robe) gives a w tackle the prol daily. triotic to be : useful to cone‘s themselves out have always k one Haileybury Father and Three Sons on Service Haileybury, July 22â€"A father last week joined his three sons as a memâ€" ber of Canada‘s fighting forces as Alof Carlson signed up for the duration as regimental tailor with a tank unit at present at Camyp Borden, but expecting to be sent overseas in the near future. Mr. Carlson, who has made his home here for many years and is widelyâ€" known in curling circles, left on Wedâ€" nesday night‘s train for camp to begin his new duties. He passed his medical and Xâ€"ray tests recently and a few days ago received orders to join up. Already in the forces are his sons, William, Robert and Hugh, all memâ€" bers of the RCAF. The two latter are on duty overseas, Hugh as a memâ€" ber of the radio branch and now someâ€" where in the Middle East theatre of war, and Robert a pilotâ€"observer in Britain. William, the oldest son, and who has lived in Saskatchewan for many years is training as a pilotâ€"obâ€" server in one of the western camps after joining up last year. In entering the services, their father intimated beâ€" fore leaving he might as well make it a family affair and thought his experâ€" ltence as a tailor would come in useful. The necessary arrangements and apâ€" pointments were made last week to give the town of Hearst high school facilities. It is expected to start the high school work this fall For the present vacant rooms in the public and separate schools at Hearst will be used for the high school classes, It is the intention to start off with two teacners if this staff can be secured for the coming term. ted becauss of restrictions and regulaâ€" tions, many women have more time for grooming and selfâ€"improvement. (Released by The Bell Syndicate, Inc.} hear about pay income hbe had an High School Classes to Start This Fall at Hearst by PATRICIA LINDSAY An exquisite coiffure from P pnccasions. Small wax apple bi Thoma is Timesâ€"Journal:â€"Did the fellow who wanteC tax to make others t income? Niether did m Kept in trin mne‘s social of restrictio women have woman problems Keeping Beautiful Is Now Patriotic cUPINT ADNDVANXCE, ONTARTO st son, and chewan for a pilotâ€"obâ€" tern camps In entering timated beâ€" °r enery h face hn all memâ€" two latter as a memâ€" now someâ€" theatre of bserver in med and e ‘home and he favorite to keep of this inspires fear if Primroso blossoms t curls doing chool t the r the c and ange that me‘s Sweden Running Its Own Motor Cars Drives 67,000 Autos on Cheap Homeâ€"grown Waste of the Forests. s (From Canadian Forest and Outdoors) The searcity of imported liquid motor fuel has promuted an extensive use of producerâ€"gas traction in Sweden. Alâ€" ready long before the war, Swedish enâ€" gineers had evolved effective types of nroducerâ€"gas sets, although, they were used on a very minor scale for long disâ€" tance trucks and Army cars. Thanks to this pioneering work it became posâ€" sible, however, for Swedish motor traffic to change over to preducerâ€"gas traction very quickly when the war broke out. At present practically all Swedish mo. tor trafl!ic is handled by vehicles operâ€" ated from charccoal or wood. Ths numâ€" ber of pnroducsrâ€"gas driven automobiles totailed overâ€"67,009 at ths end"of March. Of thess, the majority, or 35,500, were lorries, 3400 busss and about 28,509 passenger cars. Before.the war, there were about 63,000 lorries, 5;1009 buses and 180,000 private cars in Sweden. Comâ€" parison with these figures shows that 6¢â€"zrer cent of the lorries and 70 per cent of the buses have been adapted for producer gas, while the corresponding percentage for the private cars is only to this pioneering work it sible, however, for Swedish to change over to preducer very quickly when the war At present practically all tor traffic is handled by v ated from charcoal or woot ber of producsrâ€"gas driver totailed overâ€"67,0090 at theo Of thess, the majority, or lorries, 3400 busss and. passenger cars. were about 63,00( 180,000 private ( parison with th cent cof cont of the buse: producer gas, w percentage for t abcout 16 per .« grcup aisplays s figurs is largely which the Swedi to introduce alst tfion ocwinsg to : equipment u and have ; lubrican Durin rodud in alon, for stle coyly the two and a half years that gas has been employved ‘on a in Sweden, the systems and t used have been far developed e probably reached a higher erfecticn than in any other A very large agâ€" ‘pes have been evolved, so that cent. That the latter s such a comparatively low ely due to the limitations edish authorities have had also for producerâ€"gas tracâ€" to the growinz scarcity of Tâ€"rubper. two and a half yvear has been emploved Sweden, the system d have been far dev those special dressâ€"up between casual blonde per cent, while abo coaled w¢ Mis¢ WeE t <Sweden has succeeded in mastering fairly satisfactorily the transport proâ€" blem that arose with the severence of the oil supply in connection with the war. Producerâ€"gas and the extensive electrification of the Swedish railways constitute two very great assets for Sweden toâ€"day, and without them her difficulties undoubtedly would have been much greater. NOTE: Highly successful applications of woodâ€"gas to mcotor trucks and staâ€" tionary engines have been made at Duâ€" chesnay, Quebec, and elsewhere. Timmins Man Married Last Week m Noranda Church ars being operat Sweden. Th nc found serviceable metheds for the croductis have been evolved which products to be recovered ; estimated that there are charcoal»> furnaces in th present. The motor driv 00C cubic fetre (88,000,000 cubic fost) o chareoal and over 2,030,000 cubic metre cubic feet) of wood a year To cover this demand newâ€" efficion metheds for the croductisn of sharesa present. _ The motor driver in Sweden of toâ€"day has at his disposal just as an effective service system as before th» war. Practically all the former tank stations are selling solid automobile fuel and the service stations and automobile workshops have adapted themselves for the new form of traction. Thanks to the ccuntry‘s forests and the Swede‘s natural technical bent, The following report of a wedding of special interest to Timmins friends is from the last week‘s issue of Rouynâ€" Noranda Press: heavily charcoa. timated 00C cubic chareoal Vaillancourtâ€"Germain Tall standards of white lilies and of pmk lupms adorned the chancel of Oour C m e ty CV VR Lady of Protection chureh and made a lovely setting for a wedding of much charm and widespread interest when Lillian Germain, daughter of Mr. and Mrs. J. C. Germain, of Noranda, beâ€" came the bride of Eddie Vaillancourt, son of Mr. and Mrs. N. Vaillancourt, of Timmins, Ont. The wedding took place at 8.30 o‘clock on Monday morning. The ceremony was solemnized bv Rev Father Angus Vaillancourt, of Sturâ€" geon Falls, brother of the groom, in the presence of some thirty guests, close relatives of the bride and groom. Mrs. Joan Blais was organist for the occasion rendering the solemn and beautiful nuptial music. The procesâ€" sional was The ‘Bridal Chorus from Lohengrin, and for the recessional the "Arganist played Mendelssohn‘s wedding march Rev. Father Blais of Sturgeon Falls was present as soloist and renâ€" dered "Ave Marie" (Schubert). The bridal couple were unattended. The bride, who was given in marriage by her father made a charming picture 73â€"« 1€ 1¢ 1C day there are suilable sets for ever id of automobile, from heavy truck wn to "baby" cars and even light ight motorâ€"cyceles. The modern set > characterized by hign effciency an anwhilt gaen. Vhe new fue! has.al id serviceable for tractors, ts, ferries, stationary engin the country‘s 20,000 tractor 0 had been converted for pr â€" generally with wood as fu end of 1941, and during t number is exvected to riss t 0. The remaind*or are bet bal are using Cl ut 40 per cent od. Wood ha uitable for h remainder are being mainly on domestic spir J VE a idi1 oweuen. ‘ronsumes about ict a 1 i1 has contributt the demand f: s, or about 60 arcoal as fuel, are burning unâ€" been found esâ€" ha iss iJ shade. With it she wWOre re being run|blue baku hat, and her corsage bouâ€" omesiic spirit | quet was of red. roses. After the young couple had received is contributed | the jfelicitations of their friends a demmand for | wedding repast was served. â€" The bride‘s ien. It is esâ€"‘ table was beautifully arranged. The about 2,500.â€" tiered and decorated wedding cake that cubic fest) of centred the table was filanked with } cubic metres white taper‘s in silver holders. The wood a year. health and happiness of the bride and rew efficient|groom were toasted, and the occasion n of gharcsal| was one of much happiness on the part nable the byâ€"| of all those present, all of whom shared as well. It is ' in the joy of the newly married couple. _about 3,000| Rev. Father J. M. Pelchat was a guest a country at at the reception, together with the er in Sweden|members of the two families. sal just as an, After the reception the bride and as before tha groom left by motor for a honeymoon former tank trip to Detroit and Buffalo. The jourâ€" itomobile included a stopâ€"off in Windsor, id automobile| Ont., in order that the bride might visit hemselves fap | former school friends who live there. @ 1€ ned deo afâ€" it in aqua,plue crepe, a street length enâ€" semble. She wore a large hat of naâ€" tural straw with band of aqua blue and pink. The nretty costume was comâ€" pleted by shoes and gloves of beige kid. Her corsage was of pink roses. FPollowing the ceremony a reception was held at the Noranda Hotel. The bride was assisted in receiving by her mother, Mrs. Germain, who wore a beâ€" coming dress of blue printed crepe with sheer redingote of plain blue in a matching shade. With it she wore a blue baku hat, and her corsage bouâ€" For travelling Mrs. Vaillancourt donâ€" ned a particularly smart costume. The beige dress featured a straw belt of red and chartreuse green braided together. The same red and chartreuse colors were used as a trim for her hat. All her accessoriesâ€"hat shoes and bagâ€"were in brown and her Harris tweed coat was in beige, matching the dress. Upon their return from their wedâ€" ding trip Mr. and Mrs. Vaillancourt will take up residence in Timmins. There the groom is the proprietor of the Cartier taxicab service. Before her marriage the bride was on the teachâ€" ing staff of the Kirkland Lake schools. She is popular alike in Kirkland Lake and in the twin cities. Her associates on the teaching staff tendered her a Among the outâ€"ofâ€"town guests preâ€" sents at the wedding were the followâ€" ing: Mr. and Mrs. N. Vaillancourt, Lawrence Vaillancourt, Mr. and Mrs. Lyrette, Mr. and Mrs. Ervin Stack, of Timmins; Rev. Father Angus Vaillanâ€" court and Rev. Father Blais, both of Sturgeon Falls. THERE‘S ALWAYS A CATCH IN TT "She‘s doin‘ graand," replied Myrs. Hobson. "She‘s got the putiest cotâ€" tage with a garden an‘ that, some real mahogany furniture, two pigs an‘ some fowls, an‘ the parson‘s washing to do once a week reg‘lar. On‘y thing is she can‘t abide her man‘ But there! There‘s allus summat." â€" Saint John Telegraphâ€"Journal. ‘"How be Daisy doin‘ naw she‘s marâ€" ried?" asked Mrs. Giles. UPPER CANADA COLLEGE OLD BOYS‘ ASSOCIATION Asks all Old Boys who are serving with the Armed Forces, or any relatives of Old Boys, to advise the Secretary of the Association of their unit, rank, promotions and other particuâ€" lars of service in order that the College war records may be kept up to date. Avoid waste when you make tea North American Life Shows Gains in Now Insurance partmen suranceo insurand insurancée sales Tor the nrst ha Sales= for the past month $4,000,0C3., representing the 1 for June in the Comuoany‘s hi Reflecting the improved cirecumstances of the people, reported a continued improv conservation of the Company the number of lapses being a vel.~ The insurance in., fore Company has increased sincd 31st by approximately :« $9,0( total now standing at $270,0( gain i1# insurance is almost amount for the same period Thursday the 16thâ€"a fire at Feldâ€" man‘s mills at 8.01 pm. A few shavâ€" ings became ignited and the fire spread from the wall to the rafters before it was brought under control. The loss is covered by insurance. Saturday, the 18thâ€"at 8.30 p.m., a call to the Reed Block. The smoke from paper and other burning refuse, backed up into the basement and caused a little alarm. No damage was done. Sunday, the 19thâ€"a call to the Nayâ€" bob Mine at 3.27 p.m. One of the poles on the transmission line was aflame, due to a short circuit caused from dampness. The booster pump wWAas used to extinguish the blaze. Last week firemen had three calls none of which were serious. Timmins Firemen Answered Three Calls Last Weekâ€"end The teacher had asked the class to write an essay on "Our Dog." Young Jimmy was the first to finish. His efâ€" fort read: "Our Dog. We haven‘t got one." â€" Blairmore Enterporise. Company ce sales for for the pa THURSDAY. JULY 2RD. 1942 the improved economic es of ths peoples, there is continued â€" improvement in _of the Company‘s business, of lapses being at a low le. surance in force with the is increased since December roximately <« $9,000.090, the anding at $270,000,000. This rance is almost double the the same period of 1941. Dt his! in new of 1912 r‘oe ovey