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»It Jo0ks .as if, many women will have to4dearn:to cook all over againâ€"at least those .who:have been brought up ‘in, a home tha{ C,)okn proudly ‘of «prying "a table." : For food experts tell ibrit is ihe simple menu," properly oba.la;wed which produces . health and beauty,; Intricatesauces, many eourses, rich geserts, are all taboo.. The women who serves simple foods is s°rving her family what it needs: It is true that good health demands eating ; enough of the ~right kinds â€"of food â€" every day, but~ since we °â€" have lemed gbout vitamins, we have changâ€" ed ; our ideas of, the "right kinds of food!? < TP it a point to. ea. the following fcod you: will be healthy: , Milkâ€" 1.ping to 1. quart a day. One egg (at least 3 or 4 times durâ€" ing the week). Fruitsâ€"citrus ‘frui‘s or ‘cmaices and other fruits â€" frebh dried, or canned,; every day. j § Bugar â€" just enotugh to make food | a,m)ectzm" Not in excess. Water â€"â€" 4 to 8 glasses each day. Fishâ€"liver oil for children (Cod, Halâ€" ibflt Shark, etc.) Ara â€"â€"Mow Muchâ€" to Eat Jt .may be: necessary. for your doetor } o. sugges® changes in, the. amounts of bei'tam «wof the: foods listed ~above to . ‘Mith your individual need, or to nreseribe fishâ€"liver oil or conâ€" centrates. But for the average healhy ‘}n:spxi-.*(w is not. overâ€"weight) . the listed above wil} provide an econâ€" omtcai‘and wellâ€"balanced diet. Vt.'get.ablewâ€"â€"pc atces and ¢+wo others; grecx) â€"leaft and raw ones frequently. Meat or fish â€" cheese or dried beans or pea«rmay be substitu‘ed accasionally. GCereal® and> bread (reinforced with mineraisand vitamins). . One or both at, every mealâ€"preferably whole grain. Fatsâ€"(butter, etc.) from two to three :abuquoons Bugar â€" just enough to make food appet[zm" Not in â€"excess. water â€"â€" 4 to 8 glasses each day. Fim-iivex oil for children (Cod, Halâ€" ibfit shark, etc.) THURBDAY, JANUARY 29TH, 1942 It you wish to reduce, and should, eat the. same foods but eat small amâ€" s and milkâ€"a beautyâ€"making. drmk, Molasses is rich in iron Mh builds good red blood. Take it instead of a soda during midâ€" afternoon! Beauty Diet Is Simple Fare, According to Nutrition E\pextb by PATRICIA LUNDAAY The Gold Nugget Rebekah Lodge | hgld its regular meeting on Thursday | evening in the lodge rooms| of the Oddâ€" fellows hall, with the Noble Grand, Mrs..C, F. Lacy, in the chair. Beveral auil toos were comple‘ed and turned in, to be made into quilts for the Rcombed Victims. Plans were . made to hold a bake sale on January! 3lst at the Style Shoppe Furriers,| corner Fourth avenue and Pine A Court of Honour for Patrol leaders and Seconds will be held at 7.00 p.m. and the regular meeting will not comâ€" menge until 7.30 p.m. Cadets On Tuesday evening, Januapy 13th, the Company resumed its meetâ€" ings. This was opened by the "Vâ€" Shoe" and the s‘nging of "God Save the King." Mr. Hale of Timmins was guest speaker and gave a very interâ€" esting talk on "Calmpfire singing," and gave the girls many pointers and how this could be contucted so as to have all singing the way the leader wished. Afler campfire a delightful lunch was served by the Dome Cadets and the meeting was brought to a close with (tTps.ol ounts ‘of each.: But do not ctif; out all fats and all potatoes, for instance, for your; body requires a BALANCE of food values, and,fats and pctatoes play their part in tha; balance. w Quilt Top Made by Rebekahs of Gold Nugget Lodge AIP fad diérs for reducing are harmful, so play ‘safe‘and eat scientifically. Food makes you what, you are so learn what to eat and eat it! (ReleaSéd by The Bell Syndwate Inc.) The 2ha Timmins Brownie Pack enâ€" joyed â€"a skating party last Thursday evening instead of their regular meetâ€" ing. This was held in honour of Elaine and Margaret Craig. The Tawâ€" ny OQwls lead the Brownies in a few games and then they all went out and enjoved a good halfâ€"hour‘s skating. On their re‘turn to the Scout Hall they were senved with a lunch ¢cf pork and beans and cocoa. A small gift was presented to each of the gues s of honour by the Tawny Owls on behalf of the Pack. The mesting closed with a few Brownâ€" ie songs, the Borwnie Equeeze and Grand Howl. The Brownies wish to extend, their thanks to Mrs. Gibson, Dean and Clatworthy and Miss Ganâ€" neth Millar for their help in preparing ‘he lunch. Brownies The ist Timmins Brownie Pack me, on Monday evening, Jan. 19th, at 5.30 pm. The meeting opened with the Fairy Circle. Four new recruits were enrolled at a very pretty ceremony The Sixer of the. girl to be enrolled hélped her over the s:epping siones and on each one she repea‘led a part the test which had been passed. On reaching the "Magic Pool" she repeatâ€" ea ‘Tmst me and turn me and show me ‘the elf, I looked ‘in the water and theéere saw myseK," afier which se repeated the Brownie Promise. TWhose enrolled, wereâ€"Lucy Thcomas, <~Eiléen Landers, Helen Ryan, and Jacqueline Ward. Tawny Owl Morin then a few games, after which they retired to corners. . One group commenced the study ‘of semaphore and the. others studied ‘the. compositionâ€" ofâ€" theâ€" Mlag. The meeting closed wi‘th Pack Howl. Guides Last Thursday evening the ist Timâ€" mins Company decided to hold a badge examination at the next meeting. The badges to be passed are: Child Nurse, Clerk and Laundress. Plans for Bake Sale Comâ€" pleted. Girl Guide News Anglican Church Scene of Nicholsonâ€"Booth Nuptials on Saturday 6t. Matthew‘s Anglican Church was the setting for a lovely wedding on Saturday afternoon at 2 o‘clock, when Miss Pearl Margaret Booth, third daughiter of Mr. and Mrs. Geo. Booth, of Watabeag, Ontario, became ‘he bride of Mr. Roy Robert Nicholson, son of Mr. and Mrs. L Nicholson, of 14‘; Lang avenue. The Rev. Canon R. S. Cushing officiated. Mis; Bernice Bricdgman presided at the organ. The bride, who was given in marâ€" rage by her father, made a charming picture in a bridal gown of white satin, fashioned on simple, dainty lines. Sof; gathering at the shoulders fell in folds over the bodice, and was caught at the waistline in a wide fitted band. The neckline was round, the full skirt fell in a shirredâ€"effect from the waistline, and the gown bore leg o‘ mutton sleeves. Her threeâ€"quarter lengthi veil of embroidered net was caug in a ccronet of white rosebuds and she carried a bouquet of Talisman roses and stevia. Her only o.her adornment was a gold locket set with a sapphire stone, the gift of the groom. Ist, Miss K. Garvey, 111 Balsam str south. Znd, Mrs. R. H. Higgins, 54 Mess avenue. ard, Mr. G. White, 10 Hemlock str: 4.h, Mrs. S. W. Simpson. 59 Tam ack street. Mr. W. J. Flynn, 157 Spr street north. 6th, Mtr. T. A. MacDonald, 27 T An entry prize was won by Mrs C. McKenna, 168 Tamarack street., The conveners and the Sr. C.W wish to thank all who helped to m: this event such a grea‘t success. Large Number of Local Residents Take Part in Play. Mrs. Cousineau and Mrs. Lacourcier» were the high scorers in the first evenâ€" ing of the iPorcupine Badminton Club Bridge tournament, which took place on Wednesday evening, January 21st, in the club rooms at Schumacher. The tournament will continue for three more weéeeks, play to take place each Wednesday evening. Six tables of bridge were played on the first evening, with a majority of lady members taking par; in the play. The high score for the play was 5400, with second and third as follows: Mrs. Fogg and Mrs. Sullivan, 5180; and Myrs. Carter and Miss E. Scully, 5040. Prizeâ€"Winners at Telephone Party by Senior C.W. L. Over eightyâ€"five tables of cards and games were played at the Senior Cathâ€" olic Women‘s League Telephone Party on Thursday evening, when Mts. C. J. Munn and Mrst J. P. Burke acted as conveners for the very sw ing. Those who took par during the evening, and tained at the homes of bers, spent a thoroughly ; ing, with prizes being aw lows: Miss Pearl Booth Becomes Bride of Mr. Roy Nicholson. Wedding Breakfast and Reception at Legion Hall. Sevâ€" eral Outâ€"ofâ€"Town Guests at Wedding. Mrs, Edward Jenson, as matronâ€"ofâ€" honour, was attractively attired in heavenly blue sheer fashioned wi‘th small self tucking at the square neckline, bishcp sleeves with cpenings from the to the fitted cuff, a softly drapâ€" ed bodice, and flared skirt. She wore a wreath of matching flowers in her hair, and carried a bouquet of pink carna"ions. Miss Rosa Nicholson, sister of the groom, at‘iended as tbridesmaid, wearâ€" ing a floorâ€"length frock of baby pink ‘Mmeer, fashioned identically to that worn by the matronâ€"ofâ€"honour. Her wreath of fiowers was in matching taby pink, and she carried a bouquet of scarle; carnations. Prior to her marriage, the bride was gues‘â€"ofâ€"honour at two shower parties;, given by Mrs. Robt. Hardy, and by Mrs. James McNeil. High Score 5,400 in First Play of _ Tournament Bridge Mr. Ralph Nicholson attended his brother as groomsman, while Mes:rs E. Jenson and Eric .Nicholson, uncle of the groom, were the ushers. Following ‘the ceremony, a wedding breakfast was served at the Legion hall, where the bride‘s; mother received guests in an ensemble of navy blue crepe, with matching accessories and a corsage of Talisman roses. W. A. Devine gave a few piano slecâ€" tions during the evening. Among the outâ€"ofâ€"town gwuests were: Mr. and Mrs. Waller Brown, and Mr. W. Brown, all of Kapuskasing:; Mr. and Mrs. W. Nicholson, Sr., grandparents of the groom, of Matheson: Mrs. Hartâ€" ford, grandmother of the bride, of Shillington; and Mr. and Mrs. Eric Nicholson, of Connaught. (Mr. and Mrs. Roy Nicholson will reâ€" side at 111 Laidlaw street. The groom‘s gift to the bride was a gold locket; to the bride‘s attendants, crysial perfume containers; and to the groomsman, a Ronson lighter. At the wedding breakfast, a toast was proposed to the groom‘s twin brother, Private Leslie Nicholson, with the Canâ€" adian Forestry Corps in Scotland. The groom‘s father, Mr. L. Nicholson, gave a vocal solo, and his grandfather, Mr. A. W. Nicholson, presided at the piano. At the reception which took place in the Legion hall in the evening, Mr. Arthur Garroway acted as pianist, asâ€" sisted by Mr. Eric Nicholson during the square dancing, and also by Messrs Ralph Nicholson and W. Brown.. Mr. Members of the Badminton Club Take Part. Winners to be Announced Attex Fourth Play. _ won by Mrs: A. Tamarack street, and the Sr. CWL., l who helped to maks pieasatr iwarded were Variou THE PORCUPINE ADVANCE, TIMMINS, ONTARIO flui even the pla ‘e entet Spmruc "â€" Kinettes Pack Four 'Boxes at Home of < Mrs. Les. Marshall Knitted _ Articles, Fruit Juices, and Dried Fruits Included in Shipment. Meeting of the home of Mrs. Les Marshall, 72 Maple street nomh, on Thursday evening, the Kinettes packed four boxes of knitted anticles and fruits for shipment to the men of the ship, "Thormnwick Bay," somewhere off the coast of England, this ship being adoptâ€" ed by the club several months ago. As no reply has come as yet from the ship in response to the last boxes sent to the ship (this shipment made nearly three months ago), the club will keep the present parcels until a reply comes to the letter they have sent to make enquiry. The members fear that perhaps the last shipment may have been lost, and they hope to find out what became of it, before sending furâ€" ther parcels. Included in the ‘boxes packed on Thursday evening were four tutleneck sweaters, helmets, mitts, socks, large cans of fresh fruit juices, and dried prunes and apricots. The hestess sorved a delicious lunch and plans were made to hold the nex meeting at the home of Mrs. Wm Alexander, Toke street. Among those present were: Myrs Henry Ostrosser, Mrs. Frank Filion You Must Have a Licence by March 31, 1942 Every Person or Firm is Required to Have a Licence Those Who Do Not Need a Licence L. farmers, gardeners, livestock or poultry producers, and fishermen, unless buying goods for resale. AND TRADE BOARD, AT THE NEAREST OF ‘{fif FOLLOWING CITIES: YANCOUVER, EDMONTON, REGINA, WINNIPEG, TORONTO, MONTREAYT, HALIFAX, SAINT JOHN OR CHARLOTTETOWN FOR FURTHER INFORMATION WRITE THE REFJONAL DIRECTOR OF LICENSING, WARTIME PRICES To Get Your Licence Apart from the legal requirements, licensing of your business will enable the Board to advise you quickly and fuily of the price ceiling regulations that affect your business. employees of a person or firm which is itself subject to licence. You will receive by mail a Licence Identification Card bearing your licence number. Get an application form office. Complete the application and mail it, postage free. There is no licence fee. operators of private boarding houses NOTE: Persons who â€"have already applied for or obtained a Wartime Prices and Trade Board licence should not apply again. Why Licence Applications Should Be Made At Once By Order of the Wartime Prices and Trade Board if engaged in the business of buying for resale or selling any commodity; or if engaged in the business of supplying any of the following services: the supplying of electricity, gas, steam or water; telegraph, wireless or telephone services; the transportation of goods or persons; the provision of dock, harbour, or pier facilities; warehousing or storage; undertaking or embalming; laundering, cleaning, tailoring, or dressmaking; hairdressing, barbering, or beauty parlour services; plumbing, heating, painting, decorating, cleaning, or renovating; repairing of any kind; the supplying of meals, refreshments or beverages; the exhibiting of motion pictures; process manufacturing on a custom or commission basis. IF YOU HAVE ALREADY APPLIED FOR OR OBTAINED A WARTIME PRICES AND TRADE BOARD LICENCE UNDER A PREVIOUS LICENSING ORDER, YOU SHOULD NOT APPLY AGAIN Issued under the authority of THE WARTAME PRICES AND TRADE BOARD, Otteowe, Canads speaker, and following her addre: I“ch()d of Teac hlflg ’r'rgxx.cc;fiu thanked her on behalf Musnc Appreci@ation | |5 e nationat anthem. Discussed at Meet _ ig Meeting ‘\h‘.:. (}.‘ ( \nmt age . m(l at Leg'l()l‘l Hall Mrs. G. C. Armitage and Mrs. A. Gamble Guests at Home and School Club. was ing of the Home and School Club held on Thursday evening in the Central Public School, with Mr. E. J. Tramrsom in the the chair. Mrs, Armitage chose as her topic "Modern Methods for Musical Education." The speaker stressed the high standâ€" ard of new education in music, which was meant to develop, above all, an appreciation for music, with the teachâ€" er as a guide to the pupils, Rote songs are taught in the junior grades, and throughout all grades ‘the pupils are taught proper posture and breathing. Children are taught to know songs and recognize them, and also taught to reâ€" cognize them, and also taught to when they hcar them played. The teaching of recognition of instruments is taught either through hearing of recordings, or through the use of the instrument Following Mrs. Armitage‘s talk, parâ€" ents felt free to disouss their own children‘s difficulties with the speaker, who helped to clear up many of their problems. MHer address was very in teresting, and was grea‘ly appreciated by the gathering. Mrs. Arthur Gamble, as gues pianâ€" ist, chose the Pierrot pieces, "Allegro" and "Lento" by the English composer, Cyril Scott. In playing <the selections, Mrs. Gamble first explained them to her audience, which fact added greatly to the interest and gave realization of the beauty of the selections. Mrs. Joe Culhoun, Mrs. Roy Hardy, Mrs. Jack Dalton, Jr., Mrs. John Carâ€" tan, Mrs. Bill Alexander, Mrs. Henry Hudson, Mrs. Chas. Kerr, and Mrs. R. B. Stiock. Mrs. Alex Rose introduced the guest at your nearest post speaker, and following her address, Mr. Tramwom thanked her on behalf of the gathering. â€" Refreshments were served after the national anthem. The Ladies® Auxiliary of the Canaâ€" dian Legion spent a very plea@ant evening at the regular weekly knitting meeting in the Legion hall on Thursâ€" day evening, when, besides the usual knitting, the members enjoyed a singâ€" song with Mrs. T. Gay at the ptano. A delicious lunth was served, with Mrs. Chas. Wheeler, and Mrs. J. Grant ac‘l:ing as hotesses. L. Ladies‘ Auxiliary Continues Work for Men in Services. Among the members and friends present were: Mrs. T. Gay, Mrs. J. The name of every person who has been granted a licence or who has already applied for a licence is being placed on the iogrd's mailing list. Your name will be added when your application is received. After March 31, 1942, any official, representative, or investigator of the Wartime Prices and Trade Board may require you to produce your Licence Identitficaâ€" tion Card if you are subject to this licensing order. After March 31, 1942, you must notify the Direcior of Licensing of the Wartime Prices and Trade Board, Ottawa, in writing, quoting your licence number, of any change in the name, address, or character of your business within 10 days of such change. You must retain your Licence Identification Card as it will remain in effect, unless suspended or cancelled, as long as the Maximum Prices Regulations continue. If you are already licensed, a Licence Identitfication Card, valid for the duration of these Regulations, will be automatically mailed to you before March 31, 1942. You need not apply for a renewal and there is no licence fee. Try these grand ECONOMY muffins WHAT THE LAW REQUIRES YOU TO DO Shaw, Mrs. J. Brown, Mrs. R. Harriâ€" son, Mrs Robt. Hardy, Mrs. D. Lainsâ€" bury, Mrs. A. Borland, Jr., Mys. W. A. Devine, Mrs, L Mason, Mrs. C. Stevens, Mrs. W. Wilkinson, Mrs. A. Cannell, Mrs B. Richards, Mrs, E. George, Misses Kathleen and Hilda Harrison, Mrs. 8. Tilley, Mrs. F. Hornâ€" by, Mrs. W. Mackey, Mrs. Chas. Wheelâ€" er ar«i Mrs. J. Grant. Three Births Registered at the Town Hall Last Week Bornâ€"on January 12th, 10423, to Mr. and Mrs George Baker, of 13 Eim street south, at St. Mary‘s Hospi:alâ€"â€"a Bornâ€"on January 10th, 1942, to My. and Mrs. Wm. T. R. Johns, of 215 Pins street south, at St. Mary‘s Hopl:alâ€"a daugh:er. Bormâ€"on January 12th, 1942, to Mr. and Mrs. W. Harry Hendsbee, cof 8 Way avenue, at St. Mary‘s Hospitalâ€"a daughter.