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1i + D i yf § x Boiled eggs esw 3 ‘A § a * NEt E: ‘Thu"sdayâ€"Breakfast ‘and grapefruit Juice Readyâ€"toâ€"eat cereal ; Bacon Bran muffins â€" â€" Coffee Luncheon Cream ‘of turkey soup Lettuoe and brown bread sandwiches Raspberries Tea Mixed sea food grill Buttered potatoes Reets with hot French dressing Peach shortcake Coffee Saturdayâ€"Breakfast Qrange juice Readyâ€"toâ€"eat cereal Bacon Brioche~ Coffée Luncheon Fish chowder Mashed potatoes Creamed scallions Pineapple ice Angelâ€" cake Grilled frankfurters ; Potatoés with parsley‘ butter Buttered® cauliflower Blackberry cobbler . Coffe Wednesdayâ€"Breakfast OQrange juiceâ€" A â€" Readyâ€"toâ€"eat cereal Bcra.msbled eggs .. : â€".Toasted rolls Coffee Luncheeon â€" Turkey hash Watercress salad Chilled apricots Tea Broiled lamb chops Baked potatoes Baked Zuechini ~â€" _ Cherry pie <# Coffee _ «l wt imggestions for Seven iss of Pleasant Meals Omelet Sliced turkey Potato cakes . But Nut spice cookies Strawbery jani Mixz and sift flour. baking powder, Cookies St}ing heans with lemon butter Floating: island 1%4 cups sifted flour 1 teaspoon baking powder Tomato and anchovy canape Celery Olivesg Mondayâ€"Break{ast ; Cantaloupe Readyâ€"toâ€"eat cereal elet Toast Col Luncheon Minced ham sandwliches Lettuce with spicy dressing Cake Ic¢ed tea Mixed vegetable salad with cottage cheese <3% (By Fdith M. Barber) Honeydew melon Readyâ€"toâ€"eat cereal Chocolate pudding Coffee Cold sliced ham Stewsed prunes Luncheon Toasted cheese Cole slaw muffins. yâ€"toâ€"eat cereal Hot rolls Coffee Buttered noodles Buttered peas Coffee. Coffee Lutlor h Successful in the Conservatory of Music Examinations GRADE V First Class Honoursâ€"Mary Connelly. Honours: Norine E. White, Robert Wheeler, Florence Connelly, Mary Harâ€" per, Barbara Hayward (equal). Pirst Class Honoursâ€"Esther Collins. Honoursâ€"Jack Murphy Passâ€"Mary Hadley, Dorothy Hamilâ€" tdn cequal). , Honoursâ€"-lrene Domagalski; â€" Vida “Beaumont Joan Twamley, Jean Watt (equal); Bernard Gauthier; Doreen Collins; Margaret Naggy; Phyllis J. Names Arranged in Order of for Timmins Centre ‘The followirg is a list of successful candidates in practics‘ examinations held recently by the Toronto Conserâ€" vatory of Music in Timmins. The names are arranged in order of merit: Smuk (equal). GRADE III First Class Hons.â€"Yvette Larocque. Honours â€" Mervyn Wales; Irene Jones; Jeanne Barrette, Helen Fedor (equal). Passâ€"Barbara Raymer; Vivian Pezâ€" zetta; Mary Kemsley, Constance Picâ€" kering, Peggy Strongman (equal). GRADE II Honoursâ€"Mariam Bucovetsky, Rosaâ€"~ belle Guay;| Clausin Spence;| Peggy Harris; Joyce Thorhurn; Kathleen Barlow; Kenneth Thomas (equal). Passâ€"Marjorie A. Black, Betsy Wood (equal); Rita Belanger, Eileen Barlow; Elisabeth Bauman; William A. Deas. GRADE I First Class Honoursg Therise Gauâ€" their; Gertrude Gauthier, Loreena Patâ€" riquin (equal). Passâ€"Jamce M. Staveley; Mary Roâ€" stkowski; Donna J. Kinkel. VIOLINâ€"GRADE III Henoursâ€"Billy. Koziel. Passâ€"Jim McDonnell; Francis Broâ€" chu; Dina Sloma. Honourâ€"Joseph Brochu. SINGING | ASSOCIATESHIP (A.T.C.M.) SOLO PERFORMER‘S Conditioned in Sight Smgingâ€"Helen McClinton. Timmins, Ont.â€"Sisters of the Assumâ€" tion Convent. PIANOâ€"GRADE IV. Honoursâ€"Donna Longmore; Dorothy Devine: Irene ~Carbonneau; , Yvette Gagnon. Some years ago a celobrated cartocnâ€" ist made a drawing showing an oid man sitting down to some crarkers and a bow! of milk. Underneath one read: "Backward, turn backward, O Time in _ The old man had his eves closed and iuvumthtmmmttwoumm«xIa ‘roast chicken, three or four vegetables and a huge piece of pie. First Class Hons.â€"Hendrieka Green Passâ€"Lucy Leach, John Jones. GRADE VII Pirst Class Honoursâ€"Claire Jervais Honoursâ€"Ruth Mustard Passâ€"Katrine MacMillan GRADE VIII Honoursâ€"Barbara Barry Passâ€"Lucille Gemme. PIANO â€"GRADE X Honoursâ€"Alice Giovanelli. $ GRADE TX Honcursâ€"Joan M. Smith Pass â€" Isabel Hepburn, Kathleen Excess Fat May Make Us Grow Old PIANOâ€"GRADE V PRirst Class Honoursâ€"Lois Skelly. Honoursâ€"Joan Clarke. GRADE IV * Honoursâ€"Marjorie Meehan. GRADE II First Class Honoursâ€"Aileen Stickley Honoursâ€"Myrna Ball; Murray Ball. GRADE I PFirst Class Honoursâ€"Rose M. Doughâ€" ty, Dale McCarthy (equal); Joan GRADE VI Honoursâ€"Beulah Wood. Timmins, Ont.â€"116 Spruce St. N. h .. 4 s ts s dnc Aive Honoursâ€"Shirley Thomson, Betty ‘ GRADE I First Class Honoursâ€"Liliane Chenâ€" r; Rose H. Pouliot; Mona Page. Honoursâ€"Murielle Gratton; Phillippe SINGINGâ€"GRADE VIII â€"Mrs. D. Scott. lames W . Barion, M.D Honoursâ€"Pauline Dore ta Chenier, Aline Rocheâ€" eanâ€"Claude Cousongeau; boy again just for toâ€" Bobup "For ten years Cornell University has had a programme for studying ageâ€" ing. They have found that the life spar of animals and the process of getting old can be profounaly affected by the diet." _ Now this cartoon teaches us someâ€" thing in that while we may not be able to eat "everything" as we get past midâ€" dle age, we can eat more than crackers and Inilk if we use a little thought. Clive M. McCay, Ph.D., in Digest of Treaiment, says: "Realizing the need for more information concerning diet during the latter half of life, a special series of experiments have ‘been exâ€" tended over a peried of eight years. White rats which have an average life span of about two years were kept until one year of age on a well balancâ€" ed diet. They were then placed in groups for study. Some were given diets rich in protein (meat, eggs, fish), others diets poor in protein. .Some were given exercise; others led a life without exercise. Some were allowed to become fat; others were kept thin. All were kept under the same condiâ€" tions of sanitation (housing)." Our insurance companies have been pointing out for years that it is their thin policyholders that live the longâ€" est. The fat ones, as a class, do not live long although‘there are excepâ€" tions, of course. The fact that putting on fat not only shortens the life span but actually hastens the aging process should be a warning to all of us. Overweight and Underweight Do you know how much you should weigh for your height, age, and body build? «Do you know which foods inâ€" crease weight? _ Send today for Dr. Barton‘s helpful booklet entitled ‘Overâ€" weight and Underweight‘ (No. 105) which contains many useful suggestions re diet. Enclose Ten Cents with your request, to cover cost of handling and mailing, and address it to The Bell Library, Post Office Box 75, Station O, New York, N.Y., mentioning this newspaper. Report for Month of Jsune 4 of District Children‘s Aid After eight years of such studies, there was one difference that was outâ€" standing. ‘The lean rats outlive the fat ones.‘ ‘There were various differences in the groups such as that between the rats given exercise and the ones kept quiet. The ones,given the exercise and kept thin on a low protein diet did not age as rapidly as the ones kapt quiet and allowed to become fat. (Registered in accordance with the Copyright Act.) against children ... [ Lo n Children placed in f fnot wards) . Children given hospital a 000000000000 The following is the report for the month of June, 1941, as submitted by Mr. A. G. Carson, local superintenden:; of the District of Cochrane Children‘s Aid Society:â€" Applications for children for adopâ€" HIOI cfi n i ns n ava i Office intervi@aws ... Interviews out of office .. Complaints received ............ Investigations made ........... Children involved .......... Mail received .................... Mail sent OUb ............~~ Children in Shelter ... Wards yvisited mss Court attendante Juvenile cases . | Children of probation to court ..... Wards flaced in boarding homes Wards returned to Shelter ......... Investigations for other Cases under the Unima ents Act ... e o Southland Visitors Warned About Taking Sunâ€" shine in Too Quick Doses. JEANNE KELLY enjoys a game of Backgammon in the sunshineâ€" after her skin has been well anointed with a sunburn preventalive. THE PORCUPINE ADVANCE, TIMMINS, ONTARIO Sunshine, according to a wellâ€"k@mown health authority, is highly potent, but it can also be detrimental to both health and beauty if not taken correctâ€" ly. Here are a few things that sunshine will doâ€"‘it kills germs with almost untouched â€" efficiency; it â€" alleviates acne and some other skin diseases; it cures rickets and some forms of nonâ€" pulmonary tuberculosis; it produces vitamin D in the body and is therefore wellâ€"nigh indispensable to babies and adults." But here is what sunshine will also do! "Sunlight is not pure beneficence. As everyone knows, it causes painful, blistering ‘burns. The surest way to avoid sunburn is to stay out of the sun when it is too hot and to gradually acâ€" quire a coat of tan. Tanning gives protection against the ultra violet 1 ays which cause the burn. Thebest means of getting tanned, painlessly, is by proâ€" gressive dosage. Other things equal, a good sunburn preventative will enable you to ‘stay out in the sun two or three times‘ as long, particularly the first few days, as would otherwise be desirableâ€"an chvious advantage to city people with limited vacations who do not have the opportunity to acquire protection through takmg projective dosage." Do not make the mistake of thinkâ€" ing a hazy day provides protection. It may feel cooler but can cause severé cases of sunburn. Since the reaction to sunburn is always somewhat delayed the full extent of the castastrcohs does not burst upon us until too late. We wonder how it would have happened. It also seems a paradox that we burn in the shade ... Heat rays, chiefly infraâ€"red, make hot weather hot, but they do not cause true sunburn or tanning. Mountain climbers frequentâ€" ly suffer from cold and sunburn at the same time. Heat rays . . . cause temporary reddening of the skin, but are otherwise relatively powerless. The visible rays, from red to violet . . . have little influence on the skin. It is a narrow ‘band of rays beyond the violet which are th« trouble makers! Canadians Can be as Healthy as the People Want to be The craze for sunbaths now infescts the entire the doctors are beginning to issus warnings of too much sun bathing. Three Types of Preventatives This same authority lists three types of sunburn preventatives which playâ€" girls of the southland should use: (2) Materials which convert the character of the rays to render them innocuous, ‘by altering théir waveâ€" lengths. (3) Productsâ€"which exert an action on the skin itself, psrhaps hardening it, to make it less susceptible to the raysâ€"tanning agenits such as tannic We are told it might be prudent to avoid products which claim they allow tanning and at the same time filter out the burns rays ... on the other hand, products which act. as mechan:â€" cal barriers may be sunburn remedies as well. â€"(1) Those that deflect light or act as mechanical barriers to turn back the rays so they will not reach the All of which salts down to taking the sun with your skin well covered with a sunburn cream or lotion proâ€" gduced by a reliable cosmetic firm or adrug company. (Released by The Bell Syndicate, Inc.) Toronto â€" Declaring that Canada "can be as healthy as its citizens it to be," the Health League of Canada points to the need for a strengthening 01 the Dominion‘s health safeguards and urges immediate action, in 1 stateâ€" ment just issued. The League emphasizes the fact thati, while it is known that pasteurization of milk practically eliminates the danger of contracting bovine tuberculosis and the only province in Canads which has a compulsory pasteurization law. The Dominionâ€"wide adoption of taoxâ€" oid immunization as a preventive of diphtheria also is urged. The League points to the difference between conâ€" ditions in Toronto and other Ontamo cities, where the consistent use of cid has practically wiped out the disease, and those in unprotected areas in which scores of children die anâ€" nually of diphtheria While sickness causes ten times the loss arising from accidents, so far as industry .is concserned, the. League shows that plants protected by adaoâ€" quate msdical service have cut down this loss by 50 per cont. oth>r milkâ€"bhorne diseases, Ontario is Ecpular education in matters of nu«â€" ‘rition and dist is advocated, the League econtsnding that a proper knowledge of values go far toward building a healthier people. Periodic medical exâ€" amination is urged as the most effecâ€" tive means of ensuring sarly diagnosis and treatment in cases of heart discease and cancer, two of the greatest causes of death today. Eastern Porcupine Red Cross Makes Large Shipment The League asserts that the tolls of sickness and dsath in Canada could be cut in half if proper measures were in« stituted. Also Appeals for M o r e Workers as Need is Great. The Eastern Porcupine <District Branch of the Canadian Red Cross Scciety is continuing to work during the summer and is making quite a credible showing in spite of the warm weather and many competing. activiâ€" ties which are at their height during the summer months. The Branch has just made a shipment of finished arti« cles to the Headquarters in Toronto. ‘The shipment consisted of the followâ€" ing articles:â€" \ â€" Knittingâ€"Seamen‘s Comforts 25 Turtleneck sweaters 24 pairs 26" ribbed stockings 25 pairs 66" scarves 2 pairs 18" ribbed socks Army and Air Foree Comforts 18 pairs 2â€"way mitts # 10 sleeveless sweaters 41 pairs socks 4 pairs air force mitts 2 pairs 46" scarves 7 pairs gloves 2 sleeveless pullovers 3 sleeveless cardigans 3 calots. Sewing Quotaâ€"Civilian 10 coatsâ€"18 years 10 coatsâ€"10 years. 7 pairs slacksâ€"18 years 7 blousesâ€"18 years 14 bed jackets 8 suits pyjamas 110 Tâ€"binders 3 hospital gowns 43 gauze handkerchiefs 27 pairs ward slippers. Women‘s Auxiliary Hospital Supplies "It‘s just like that when I‘m on the job", says Reddy Kilowatt. "A pile of dirty disheés? Just turn the tap! A big bundle of laundry? Just turn the tap! Saturday night baths? Don‘t make me laugh. Have ‘em every night or during the day. Just turn the tap! Shaving‘s easy AT THE TURN OF A TAP !.. Three Births Registered During the Past Weekâ€"End The last three days of last week saw three births registered at the Timmins town hall. There were two registered in the previous part of the week. Thus the total births registered were only Four More Charged Under the Municipal Dog Byâ€"law year of 20 per wesk. Bornâ€"on June 4th, 1941, to Mr. Mrs. Lorensgo Seguin, of 134 Oak stree; Bormâ€"on Juns, 13th, 1941, to Mr. and Mrs. J. A. Noel BRrien, of 57 Middl:eâ€" ton avenueâ€"a son. . It should be apparent by this time that the Timmins police are determinâ€" ed to enforce the town byâ€"law in reâ€" gard to dogs. Complaint has hbeen made about stray dogs being a danger to people as well as to lawns and gardâ€" ens, and for this reason it seemed deâ€" sirable that the byâ€"law which forbids dogs to be at large, should be carefully enforced. On Saturday alone four more were charged with allowing their dogs to run at large. In recent weeks each court has had quite a number of these dog byâ€"law cases and the coming court promises to be no exception. The court on Tuesday (toâ€"morrow), it may be added will be conducted again by Magistrate Gould, of North Bay, who presided at the court last week. Maâ€" gistrate Atkinson will not resume his regular duties here until next week being on his anyual vacation. Bornâ€"on June 13th, 1941, to Mr. and Mrs. Tony Delmonte, of 16% Banâ€" nerman avenueâ€"a daughter. Two boys will be in court on Tuesâ€" day for riding their bicycles on the sidewalk. The Bram\:h is indeed appreciative of the fine and sustained efforts made by the ladies of the District but it feels that since the need is now so urgent it would be appropriate to again issue an appeal for workers, This appeal is given front page prominence in this issue of The Advance. «"SPITEIRE" "HURRICANE" _ â€" _ BOMBER" "WELLINGTON BOMBER‘" ~_ UgUNDERLAND FLYING BOAT" H.M.S. HOOD â€" RODNEY â€" ARK ROYAL C200 Ds onl m c c Th dn th M o a hi 2 c c dX ular, What do I use? A Automatic Hot Water Heater you can easily buy on budger terms. Come in and talk it over _ with one of my salesman pals". too with hot water always ready. In fact, keeping you in hot water‘s one of the best jobs I do and one of the most popâ€" ; saw| Dr. M. A. Heil, who it on Sunday mimns| to soin the Roya) Canadiab aAarmy tered | Medical Corps, was honoured on Stâ€" Thus urday evening at a bamquet given by only the local Medical Association, when he last was presented with a handsome travel~ ling bag from‘ its members. During . ana|the banguet, district. doctars spoke streo; j briefly, referring to Dr. Heil’a fine work M‘-A Pictures of Britain‘s Fighting Planes and Warships Presentation Made to Dr. Heil Saturday Night luck" in his ae'rvices the Empire. Award McNamara Trophy to South Porcupine Kiwanis South Porcupinsâ€"(Special)â€"At an interâ€"club mesting cof the Kiwanis Clubs of this district held at Culver Park, near Kirkland Lake on Sunday, a cup presented ‘by the MacNamarA Construction Company, and usually awarded for sports merit, was awarded to the South Porcupine Kiwanis Clud for being the most representative clus at the meet. Timmins Kiwanis were also represented at_ the event. Try The Advance Want Advertisements MONDAY, JULY T7TH, 1941