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patient must have been lying down for fifteen minutes before test is taken and must be breathing naturally when the physician pinches his nose and inâ€" structs to close mouth after he has breathed out. Why Worry About You" Heart?® Is it skipping beats? Does it seem to beat faster at some times? Has it a murmur? Do you get out of breath easily? Send today for Dr. Barton‘s interesting booklet story of your heart in easily underâ€" stood language. Ask for Booklet No. 102, entitled ‘Why Worry About Your Heart‘ and enclose Ten Cents to cover eost of handling and mailing. Adâ€" gress request to The Bell Library, Post Office Box 75, Station O, New York, N.Y., mentioning the name of this newspaper. â€" Other Barton Booklets nvailable for Ten Cents each are: (No. 101) Eating Your Way to Health; (No. 103) Neurosis: (No. 104) The Common which tells the j "Their Finest Hour," edited by A. Michieâ€"Firstâ€"handed narratives of the war in England. "FEnegland Was an Island Once," by E. Thaneâ€"An American novelist with a deepâ€"rooted love for England records how the English in times past have managed their many WAars. "From Many Lands," by L. Adamicâ€" Significant portrait histories of differâ€" ent immigrants to the United States written by a man who is himself an immigrant. "North of Singapore," by C. Wells. "Scott‘s Standard Postage Stamp Catalogue, 1941." "Statistical Calculation for Beginâ€" ners," by E. G. Chambers. "Mine and Countermine,"" by A. M. Low. "Thinkirkâ€"and After," by G. Beckles. "Dogteam Doctor," by E. G. Anderâ€" son. s ‘s Ercyclopedia of Radio and patient breatr manner a f6 pinches the p after he has instructs him until it becor for him to tal time he is h assured that : the test and i: power to hold possibly can. time is from acidosis can breath can h« seconds. If the pa the norma he is oxyys yreserve po acid condit much acid all (as du yeduce wel the nose w alr or oxyveg When a recruit is being examined for service on land or sea, one of the methods of testing the strength of the heart is the work or exercise test. He is instructed to jog, jump or hop fifty times at a rate of 120 stets per mynâ€" ute. He then is allowed to sit down for two minutes. after which the heart rate is again taken. ‘If heart rate is down to the same rate as before exâ€" ercise was taken, the heart is conâ€" sidered normal. A heart that car come back to its normal rate within two minutes may have a mumur amd may be enlarged and while it might not be accepted for service, is considerâ€" ed a good or ‘compensated‘ bheart. However, in the air force the reâ€" cruit must pass what is called the holding the breath test, which is the same test as that made by an anaesâ€" thetist before a surgical operation. Dr. T. J. Collier, in Asaesthesia Annals, However, cruit must holding the same test : thetist beto Walles are Grand for Desserts in the Summer make shorten and pré iron. waffle | whatey geseribe Also They May be Served as Hot Bread for Breakfast Without Undue Heating of the Kitchen, _ Recipe for Waffles and Also for Chocolate W affles. need they PAOGE TTCO The t patient ] gserts an in suniyt ean be | tric wa bread w The Breath Wolding Test for the Heart waffle iron named, and irons should minutes.. T waffle iron was of course properly named, and habit is habit. Wailfle irons should be preâ€"heated about seven minutes. It is not necessary to take a peek during the baking to . see whether the waffles are doing well. When no more steam escapes betw#en Waffle Byv James W . Barton, hna BV hn performed when the en lying down for fifâ€" After watching the in and out in a natural / times, the physician tient‘s nose immediately breathed out, and the o keep his mouth closed es absolutely necessary » a breath. During the lding his breath he 4s » harm will result from asked to use all his will iis breath as long as he The normal length of 5 to 30 second. Sew#re 1e expected when the held only from 5 to 10 nt in a test is UnA Lhe ive been lyving down for before test is taken and ing naturally when the es his nose and inâ€" e mouth after he has cannot hold his breath «th of time, it shows ungry due to lack of f the heart or to an rising from eating too or eating no food at a "starvation" day to or to an ohstruction of does not allow enough go down to the lungs. it in a test is that the 1i M. Barber) or summer desâ€" rning breakfasts easy to mix and ible on the elecâ€" x1 have a ho iny more Aegreoes kitchen through opinion, waffles ; eggs, although f shortening to d tender. The ike them brown r sticking to the of Pour$ That Bodp icKking to Uthe should say ‘on, as today, that utensil at the table, ‘The original Another List of New Books at Timmins Public Library "From Many Lands," by L. Adamicâ€" Significant portrait histories of differâ€" ent immigrants to the United States written by a man who is himsel{f an immigrant. "North of Singapore," by C. Wells. "Scott‘s Standard Postage Stamp Catalogue, 1941." ioi â€" "Toughen Up, America," by V. Heisâ€" erâ€"wWhat we can do in the way of diet, exercise, sleep, relaxation and posture to insure our maximum effiâ€" ciency dG@uring* the dangerous years ahead. "Author in Transit, by L Hogbenâ€" Running into the CGerman blitzkrieg when he tried to leave Sweden, the author had to return to Britain by travelling around the world. "Their Finest Hour," edited by A. Michieâ€"Firstâ€"handed narratives of the war in England. "FEngland Was an Island Once," by E. Thaneâ€"An American novelist with a deepâ€"rooted love for England records how the English in times past have managed their many WAars. â€""United We Stand," by H. W. Baldâ€" winâ€"The defense of the western hemiâ€" sphere. o w eop l t _ "The Record Book," by D. Hallâ€"A complete listing and impar tial criticism of all the best recordings of every of music. "CGannibals and Orchids," by E. Milâ€" lerâ€"The author‘s insatiable curiosity has produced a complete picture of cannibal life. â€""This Is the Victory," by L. Weatherâ€" headâ€""Our true victory will depend on our faith in God." "Through the Dark Night," by J. L. Hodsonâ€"A war correspondent‘s diary for 1939â€"1940. "Through Hell and High Water," by the Explorers‘ Clubâ€""Exciting adavenâ€" ture in the four corners of the earth by the foremost living explorers." The beliefs that will give the survivors of this war the courage to build the foundations of a more human and stable society. You may make waffles serve as the hot bread to a main course and also : dessert. Creamed dried beef and any leftâ€"over meat with a gravy or a creamy sauce are even better with the addiition of a waffle. Sirup, honey, sugar and cinnamon, crushed fresh fruit, or a hard sauce flavoured with fruit or jam turns your hot bread into The following is a list of new books at the Timmins Public Library with interesting comments by the librarian: "All in a Lifetime," by F. Buekâ€"The autobiography of a man whose exploits are legendary. the edges of the iron the waffles are ready to eat, and immediately. a dessert. Cream cheese with jelly or apple butter is another suggestion. Cold:; (No. 105) Overweight and Unâ€" derweight; (No. 106) Allergy; (No. 107) Scourge (gonorrhoea and syphiâ€" lis): (No. 108) How Is Your Blood Pressure?: (No. 109) Chronic Rheumaâ€" tism and Arthritis; (No. 110) Cancer: Its Symptoms and Treatment. (Regis‘tered in accordance with Coypright Act). Then of course, as you probably know, you can ‘bake gingerbread, sponge cake, or cake batter jJust as you do plain waffles. Whipped cream or dce cream are particularly good with gingerbread or chocolate waffles. â€" L‘.«“urvvv-u P cce 2 9000 4 n % teaspoon sAlt. 2 tablespoons sugar. 2 eggs. % cup shortening, melted. 1% cups milk. Mix and sift dry ingredients. Beat eggs with rotary egg beater, beat in melted shortening, add milk, stir well and add Gry ingredients, all at once. Beat well and bake in hot waffle iron until no steam escapes between edges. Chocolate Waffles meélted. Mix and sift dry ingredients. Beat eeg white until stiff but not dry. Beat egg yolks slightly and add milk. Stir in dry ingredients and mix just enough to blend. Add melted shortening and chocolate. Fold in stiffly beaten egg whites. Bake in hot waffle iron until no steam escapes between edges. (Released by The Bell Syndicate, Inc.) 9 1 2 cups flour. 2 teaspoons baking powder ; teaspoon salt. 6 tablespoons sugar. 2 eggs. anvy Interesting and Valuâ€" able Works of Fietion and Nonâ€"Fiction. ) cups flour. teaspoons baking powder ; cups milk. tablespoons shortening, melted. squares unsweetened chocolate Waffles The Grace of Guadalupe," by P. Keyesâ€"A moving and enlightened preâ€" sentition of an ancient and beautÂ¥ul "Mr. and Mrs. Cugat," by S. Rorics â€"AÂ¥ happily married couple have a grand time together. "King‘s Masque," by Evan Johnâ€" An historical novel of Europe during the French Revolution. "Bright Was Their Destiny," by J. De Meverâ€"New England‘s first famâ€" illies with their conservatism are the cause of the decline of America‘s once snugest industrial domain. "As for Me and My House," by S. Rossâ€"A Canadian novel. How a womâ€" an won her husband back from his despair over his own failure. "When the Living Strive," by R. Lh Piereâ€"Life and adventure in San Francisco‘s Chinatown. "Morning in the Land," by J. North â€"An American family story, ending with Lincoln‘s first term in office, which follows the fortunes of the Wentworth‘s who came out from Dewbyshire to Wisconsin. "Reckon With the River," by C. Mcâ€" Meekinâ€"The great trek of pioneer families down the Ohio River to Kenâ€" tucky. ‘"‘The Deep," by K. Klitzgaardâ€"A novel of the sea and the growth and development of a young Dane through a dozen yvears experience under sail an steam. "The Giant Joshua," by M. Whipple â€"A story of the Mormons from the woman‘s point of view. «*Popular Home Decoration," by M Grillies. "My Theodosia," by A. Setonâ€"The strange and romantic life of the daughter of Aaron Burr. ‘"Two Alone," by P. Jaronâ€"A young Polish soldier and his girl make their way across warâ€"torn Poland. "The Natural Ground," by FP. Hough â€"The American Revolutionary war. Electronics." | "Marian Anderson, a Portrait," by K. Vehanen. j "The Royal Air Force in Pictures." **Ambassador Dodd‘s Diary." ’ "The Dream We Lost:; Soviet Russia | Then and Now," by F. Wiley. "History as the Story of Liberty," by B. Croce. l "Sheet Metal Workers‘ Manual," by L. Broemel. ‘Mill Stream," by H. Lionâ€"The story of the first successful textile mill on this side of the Atlantic. "Freedom of the Press Today," by H. Teckes. "Yesterday Is Dead," by £ Fiction "Spring 1940," by S. Engst German invasion of Norway You have been told how to rotate your head slowly afteéer you have stretched your neck as tall as possible. But do you rotate it while you sit up in erect posture? That is so important! For stretching these muscles while you sit in poor posture does more damage to your beauty than it does good. After a girl passes her twentyâ€"fifth birthday she begins to worry about her throat beauty. And well she might, for age shows more quickly in the throat profile than it does in the face. Keep the throat and spine young, and you will be young! Skin smoothness is essential to neck beauty so you must carry your comâ€" plexion routine down to your chestâ€" line. Cleanse your neck front and back with the same cream you use on your face, anl then wash it thoroughly with a bland soap and warm water. If it is too dark in skintone, use a lemon ‘bleach or a cream which has a bleaching agent and let either remain on for fifteen or twenty minutes. Once the bleach has been rinsed off splash your throat well with cold. cold water, or chill some skin freshener with ice ctibes and pat it on briskly with a wad of fresh cotton. Always when beautifying the neckline, begin at the base and work up to the face The more smartly you spank the more you exercise those tiny muscles which are seldom exercised. And that brings me to an important point. Your throat muscles need exerâ€" cise as much as do your spine. If you wish to keep both young, exercise them. fl Beauty and You by PATRICIA LINDSAY zo ANITA LOUISE of Hollywood throat lineâ€"the envy Keep Throat Protilgf;ng the Seientific Engstrandâ€"The is famed for her proud and lovely envy of many other sereen beauties. Cloete s To Face Charge of Assault nâ€" | Causing Bodily Harm THE PORCUPTINE ADVANCE, TTMMINS, ONTARIO | Mrs. Van Rassel‘s gussis were: Mrs. Robert Miner, Mrs. G .E. McKay, Mrs. IPete Gamelin, Mrs. W. B. Van Rasâ€" ‘ _sel, Mrs. R. Hamilton, Mrs. Joe Gilâ€" more, Mrs. G. Babcock, Mrs. Joe Van | Rassel, and Mrs. O. Cecchini. William Hasseon, 114 Elm Street South, faces a charge in toâ€"morrow‘s police court of assault causing actual bodily harm. Police say that the charge was laid by a woman from the same address. The charge was laid Friday night. Among those who attended the children‘s party were little Misses Marilyn Mick, Anna Myril Lachapelle, Eileen Richens, Pauline Shields, Ellen Shields, Maureen Cecchini, Nanecy Miner, Annette Babcock, Carol Hamilâ€" ton and â€"Georgina McKay; â€" little Messrs. Fred Dunstan, Donald Harry, Arthur Mick, Ronald Lachapelle, Rayâ€" mond Harry, Bobby Van Rassel, Watâ€" ter Cecchini, Bobby Miner, and the guestâ€"ofâ€"honour, little Bryan Van Rasâ€" sel. Another man is facing a charge of illegal possession of beer. Police are said to have picked him up on one of the Timmins streets on PFriday night with some bottlee of beer in |Xs pockets. Master Bryan Van Rassel was the hero of the=~day atâ€"â€"a birthday .party given in his honour on Priday afterâ€" noon by his mother, Mrs. Gerald Van Rassel, Pine street south, when many of his little friends gathered to enjoy all the things that make life thrilling for little ones, while their mothers were tea guests of Mrs. Van Rassel. Lemonade, orangeade, noisemakers, and many other "special day" treats were provided for the children, whiie a dainty lunch was served by the hostâ€" ess of her motherâ€"guests. Winners of prizes awarded during the afternoon were Mrs. W. B. Van Rassel, Mrs. G. E. McKav, and Mrs. Joe Van Rassel. On this, his third birthday, little Master Van Rassel was presented with many lovely gifts which bore the best wishes of his little friends. Birthday Party Enjoyed By Children and Adults Wells Other Exercises For five or six weeks,. every day, practice these movements togetner with the rotating exercise mentioned above. Sit before a mirror and grit your teeth hard and make your mouth as long and ugly as a clown‘s mouth is painted. At the same time let your eyes cpen wide. Relax and repeat. If you do it correctly you will feel little muscles at both sides of the chin raise. Sit erectly when you do this one, too. storyâ€"the miracles of the beloved Mexican Virgin of Guadalupe. "In This Our Life," by E. Glasgow. "All Aboard for Ararat," by H. G. (b) Place your right hand on back of your neckâ€"high near your hairline. Grip your chin with your left hand. Now fouce your head backward against the pressure of your right hand. Your left hand wants to push your chin up and backâ€"your right hand does its best to prevent it! Repeat ten times, reverse hand ~positions â€"and repeat again. | * Night Cream At might after washing, it is well to massage your throat well with a ritch night cream. Be generous with it and spend a few minutes working it into the skin. (Reelased by The Bell Syndicate, Inc.) The Life of My Mother, by Graf ‘Jacob‘s Corners," by J. Falstaff. ay RASLEEINn â€" SLal at the home Toke strseet. of the flag y and twigs of waved in the table. Delightful Lawn Tea Under Auspices of Eastern Star The Union Jack displayed at the law the auspices of the Eastern Star on Sa An espéecially welcome guest at the afternoon tea was Mrs. Blanchne Gedaes, Worthy Grand Matron of the Fastirn Star, of Toronito, and her coamnanion, Mrs. Bovd, also of Toronto, who ars the guests Of Mrs. E. A. FP. Day. Mrs Geqades will pay her official visit to the local chapter toâ€"morrow (Tuesday) evening, when a banquet in her honâ€" our will be held at the MceIntyre Comâ€" munity Building, prior to the regular meeting. Receiving th Miss Mildred T tron, and Mrs. poured tea. Mrs. Guy Robt. Chalmers, Mrs. G Mrs. T. Nixon, B. Rutherfor Mrs. Dick .Philo »served the lunch, anda Mrs. Fred Jackson yened the kitchen, assisted by Alex BRorland, Jr.., and Miss Ge DLDoherty. Mrs. Coul man were the afternoon . During the past year, t history students of Miss F classes at the Timmins High Art and History Students Help Patriotice Causes 11 Coulson irPePRni pee o Thre TeA i1 wWAas ((\7()\" he M 0s mc . 1‘ bcCfiUSe work: {ake t 3eCL ma ® ent ht h anC the find Â¥04 ‘ C()O\ncs A let my pPl 1 1 work Aant > LA can mall \jog o~C pet x shay quilt ats WA A mnmc Mofi at» he nt U % c00\ (\\\S 1 h Rach day ¢of the sshool term found some of the pujpils busily engaged fa a small part of the day in this worthâ€" while war work, and it is a credit to the pupils and to the staff of thn> school, that thsir work brought such fine results. res are re also obtainable kages of