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EPvery housekeeper quate food budget : to spend it carefully lly will bhe well fed i word. Dr. E. V. M Hopkins University daily menu should be he calls the ‘"be Among these he lists fruits and vegetable and whole grains. would nee supply of thirds and fruits raiss ghould sol same time Some of the Ingredients of an Adequate Diet "It is the ourselves phys Helen S, Mite trition for the in Washingto: this countiry have an incon the purchase â€" eacthn Gay of vego addition to potato be oranges or tom table should be in should be one of t family | wiWh fo( trition Wash and halves cross en pulp in : cores. . Plac sprinkle ea spoons brow tablespoon | from low } minutes. Sense and to go on ro think they h wake un t headache. ***% 884 *4 On the ot} families tha: cause the 10 day is boug! times an ad purchased, h that some af Noteâ€"Add each half, if (Released hy Milk, Cheese, Eggs, Vegetables, Meat, Fish, and Whole Graing Are Among the Vital Necessities for Any Adeâ€" quate Diet. Recipe for Making Broiled Grapefruit, PEMEROKE, RENFREW, ARNPRIOR CITY Thursd For information as to rates, train serâ€" vices, limils, etc.. apply to T. N. 0. and N.°F}, K. Agents. 44444 * *4 CANADIAN PACIFIC BARGAIN FARES Canadian Pacific No not take the risk of putting your car or truck in use without insurance protection. Best ‘ates available and prompt claims service. NATIONAL HOUOSING ACT LoOAXNS Phone 194 Automobile Truck QOwners ULLIVAN NEWTON Broiled Grapefruit OoTTAW A MONTRE A L riclh NT 1 d1 And KReturn 1€ 11 rapefruit, and cut in Remove seeds, lossâ€" s and remove centre t in baking pan, f with two tableâ€" ir, and dot with % Broil six inches hnheat. about fifteen i} 6 June 19th who has an adeâ€" hould feel bound so that her famâ€" i all senses of the Collum of Johns suggest that the built around what terâ€"class‘"‘ > foods. milk, cheese, eggs, s. meat and fish of 1 fout n p 11 + Ssome men like Jes. They don‘t 1 tme unless they morning with a Pop poon of wine to duty to make ng," states Dr. lireetor of nuâ€" Office ‘ery family in ite enough to nough to allow vndicate, Inc.) 11 times.: Thkt blem at the doubled, nur about twoâ€" vetables and t Too@s, sucn n. If every yas supplied ptimum nuâ€" ilter â€" supply IF¢ pI e man fed beâ€" meals a somg~ food is repared 21 Pine St. North A large white basket, beautifully deâ€" corated with pink roses, and filled i with many lovely gifts, was presented to the guestâ€"Ofâ€"honour on behalf of her friends, by Misses Cherry Gauthier and Florence Blackman and numerous gifts were grouped around her chair. About forty friends of the brideâ€"toâ€" be enjoyed the pleasant afternoon j event, and extended their best wishes. Shower in Honour of Brideâ€"toâ€"be * In addition to the story of a cat and a big buck deer in the district that romp and play together, The North Bay Nugget tells of Archie Hurtubise, of Callander, learning to talk at the age of 28 years. Mr. Hurtubise had been unable to speak from birth, but recently was heard to*mutter what sounded like "Okay," and Leonard Wookey, hotel proprietor at Callander, and formerly a vocal instructor, beâ€" came interested. He gave Archie lesâ€" sons, specializing in the use of music. The story says that Archie was first able to sing, and that from singing he progressed to talking. His speech is fairly perfect though he is haviijg some difficulty with the Iletters *‘J," "G,." and "Z." He expects, however, to improve his speech from day to day. Conducting a shoe repair busiâ€" ness, Archie is finding his*ability to speak after 28 years of silence a big iboost to his business people in the town and district bringing work to him just to hear the miracle of his speech. He, can sing a verse of "God Save the King," can speak slowly, but clearly, and everybody is happy at what seems to all a regular miracle. Mrs. W. H. Pritchard entertained on Monday afternoon at a delightfully arranged miscellaneous shower at her home, 51 Hemlock Street, in honour of Miss Kathryn Young, a brideâ€"toâ€"be of this month., A. W. Yqoung and Mrs. W. R. Dodgse presided at the daintlly apâ€" pointed tea table, which was decorat2d with a bride‘s cake, bridal bouquet and pink candles, Misses Bunnie and Marâ€" garet Burke, Barbara Lowe, and Mary Williams served the many guests, and Mrs. Arch Gillies assisted the hostess in her duties. Callender Man Learn to Talk at Age of 28 Years pointed tea with a bride pink candle: "How can 1 get rid of this forty pounds of fat?" she asked. "Just look on that forty pounds of fat as just so much food stored away on your body instead of in your reâ€" frigerator and food cupboard. When you plan your meals for the day, inâ€" stead of getting butter, cream, gravy, cream soups from your refrigerator or cupboard, just plan to use your own stroed fat. By cutting down on your fat foodsâ€"bacon, fat meat, salt pork, vegetable oils, chocolate, butter, cream, "As.you are only 5 feet 4 inches in height and with this necessary fat should weigh about 130 pounds, yet weigh 170, you have 40 pounds of fat "stored away" in your tissues, that spoils your appearance, puts a strain on your heart and bloodvessels, may cause diabetes, and makes you a poor risk should surgical operation °ever be necessary." Why Fats and St@rches Are Always Decreased in Reducing Weight A middleâ€"aged woman consulted her physician about her excess fat. The physician explained that everybody should have a little fat stored in and on the body, to the extent of as much as 15 to 20 pounds. Some of this is situated under the skin and serves the useful purpose of helping to conâ€" trol the temperature so that too much heat loss will ‘be prevented in cold weather and during the hot weather this fat will act as a buffer against the sun‘s rays. The fat is also helpâ€" ful in protecting the underlying nerves in certain portions of the body, and also to help hold the abdominal orâ€" gans up in their proper positions. In addition to this very necessary fat, another five pounds is of use, parâ€" ticularly in younger individuals, for emergencies. Byv James W . Barton, of Poutr $ Boup Timmins Tennis and badminton are perhaps the best games for girls and younger women in as much as they are univerâ€" sally played (so a partner is always available», and : the equipment to play the game is not costly. A good racket (which may be purchased at the end of a season at reduced price if your budget is limited), a few balls or birds, tennis shoes and socks. Any cotton dress with a wide skirt, a play suit or shorts are suitable to play in. Other Suggestions Of course, if you prefer, there is outdoor bowling, golf, archery, deck tennis, horseshoes, medicine ball, basâ€" ketbhall and baseball. Anyone of these will provide sport as well as needed FEach of us needs a hobhby which ofâ€" fers entertainment â€" andâ€" relaxation after our tasks are finished,. And how much more beneficial can such a hobby be if it provides exerciserâ€"and health too! and women to become sincerely inâ€" terested in one or more outdoor games. Fortt.mate are’we in America for having splendid recreational public parks or for being a neighbour of one who has a ball court. Tennis and golf, badminton and bowling are no longer exclusive games for the rich. I | That is why I like to urge gir'ls' exercise. But my one precaution to girls and women is not to play any one when they are played women against men.. That is too strenuous. Doubles in tennis with mixed teams is sociable and fun and not too drastic. We must bear in mind that it is not gocd for _women to harden their muscles (keep The ; poorest of us can play one or the other , at very little cost. Tennis and badminton are perhaps the best games for girls and younger women in as much as they are univerâ€" sally played (so a partner is always available», and : the equipment to play the game is not costly. them elastic, yes), nor to be bruised or bumned hard. BRegin Now to Play If you do not play a competitive outâ€" door game, begin to learn one now. Do not wait until the season wanes so far that no advanced player will be willâ€" | ing to teach you or play with you. Take 1 | | | | I I the game up in earnest and devote as much time as is possible to it. Form a group of enthusiasts and thus have a little social life along with your exerâ€" ciseâ€"there is no group more fun than A good racket | one interested in a single sport. lardadâ€"and using up your fat in their place your body will receive the amount of fat food it needs. By the fat getting "used" or "burned" you will lose that much weight of fat daily and also the weight of the water which your own fat is holding in it." While you eat considerable food, fat food, it is not the fat food that is mostly responsible for your excess fat, but the food or foods that if not used, get stored away as fat. And these foods are the carbohydratesâ€"starches and sugars. Starch foods ars flour, bread, crackers, macaroni, rice, tapiâ€" oca, cereals, potatoes. Sugars are sugar, candy, honev jellies and preâ€" serves. This, then, is ing weight; the fat. The next step cess fat body. Beige and Navy Combine in This Chic Knit Suit A smart knit suit finds plenty to do on a vacation and it is useful in town or suburbs, too. This new knit suit has a plain gored skirt in beige. The jacket is beige with a navy design all over the front. The back and also back of sleeves are of plain knit. it may be worn with a pullâ€"over underâ€" neath or a classic blouse. The belt is half navy, half beige leather with beige loops, and buttons are of navy leathere. 3 Now carbohydrates are important, if What pleasure there is in a fast day. All serious beauties have doors when Make Your Hobby an Outdoor Game for Beauty‘s Sake xt step is to ask why that »xâ€" became stored away in your your first step in losâ€" using up of your own THE PORCUPINE ADVANCE, TIMMINS, ONTARIO game of tennis on a bright summer‘s learned the value of playing outâ€"of â€" weather nermits. If your figure needs a bit of refasâ€" hioning before you dare wear shorts or a playâ€"suit, then wear a, short dress with full skirt. Between competitions do a bit of rolling and kicking at home to slim your body and take pride in looking well, while on the court or greensway. Whereyvyer beauty is it is always admiredâ€"so who can tell but what romance will be yours as well as health this summer! (Released by The Bell Syndicate Inc.) exercise. But my one precaution to girls and women is not to play any one when they are played women against men. That is too strenuous. Doubles in tennis with mixed teams is sociable and fun and not too drastic. We must bear in mind that it is not gocd for women to harden their muscles (keep not the most important, foods and all nations depend upon them for most of their food supply. This is because canrbohydrates give heat and energy, and heat is life itself. The body thereâ€" fore must always have a good daily supply of carbohydrates to maintain its "animal" heat. In addition to havâ€" ing enough carbohydrate food to mainâ€" tain â€"animal heat, the body must have still more carbohydrates to â€" supply energy for the individual to work or play. Shouki he not work or play to any extent, this extra carbohydrate food that is eaten is stored away as fat in the body. Nature wants starch food used: if not used, it stores it away (as fat) for future use. "It is these two foodsâ€"fats and starchesâ€"that are always decreased in a reducing diet; the fats because you can use your own fat, and the starches so they will not make and store fat in and on vour body." As the proportion of proteins, starches and fats in the "ordinary" "diet" is 1 part protein, 2 parts fats, 4 parts starches, the physician outlined a reducing diet in which the proporâ€" tions were 1 to 2 parts proteins, to 1 part fat, to 2 parts carbohydrates. Eating Your Way to Health Do you know \which foods contain proteins, minerals, starches, or fat? Do vou know just what and how much you should eat daily? Send today for this useful booklet by Dr. Barton enâ€" titled "Rating Your Way to Health." It answers the above questions and inâ€" cludes a calorie chart and sample menus. Send your request to the What about other foodsâ€"proteins (meat, fish, eggs) and the leafy vegeâ€" tables and fruits? Proteins are important in that they repair worn tissues and Nature has made no provision for storing them in the body. Also leafy vegetables and fruits, milk and milk products must be eaten daily to give material to build and repair the body cells and enable the body processes ¢to work properly and at the proper rate. Pe=ll Library, P.O. Box 75, Station O, New York, NY., enclosing ten cents to cover cost of service and mention the name of this newspaper. (Registered in accordance with the Copyright Act.) A drunk, brought before a Southern Ontario court has given a very good excuse for his weaving and incapable conduct while under the influence one night not so long ago. He told the judge that it was all because of the war. When asked how come, he reâ€" plied . . . "Because all the railings by which I used to manoeuvre have been taken up in the interests of the war effort!‘"â€"Sudbury Star. iLord Mavor of \London‘s Air Raid Fund Now in Milhons Two restrictions only upon civic heads to who made, first that no gra made to relieve the G Local Authorities of a Two restrictions only were placed upon civic heads to whom grants were made, first that no grants should be made to relieve the Government or Local Authorities of any obligations undertaken by them, and secondly that the grants should be for the immediais distress arisinz from enemy bombing (Continued From Page One) grants; were made towards the cost of funerals and the removal of furniture to new homes. The attacks of the German Air Forco became more widespread. Acute disâ€" tress was caused in other parts of the country, though the principal sufferers were still the people of London. On GCz:iober 28th, when the Fund amounted to £1,320,000, the Mayors and Council Chaurmen of Greater London met at the Mansion House and generâ€" ously decided to share this large sum with the rest of the United Kingdom, and the FPund became The Lord Mayor‘s National Air Raid Distress Fund. Mass attacks developed at Coventry, Southampton, Bristol, Liverpool, Shetâ€" field, Manchester, and elsewhere, and ample funds to felieve the distress were at once paid over, or placed at the disposal of each of these cities. ‘The politcy and administration of the Fund are now carried out by a Counâ€" cil, made up of representatives electec by the civic heads in each Civil Deâ€" fence Region throughout the United Kingdom, with the Lord Mayor of London as Chairman. A local Comâ€" mittee set up in each Region allocatles grants to such civic authorittes as may nsed assistance for the relief of airâ€" raid distress in their respective area. There is general agreement that continued and extended bombing is to be expected. Our enemy has aga‘n and again proclaimed his intention to attack Britain with every weapon at his disposal. His desire is to destroy the land we love, to kill and injur» our people. While we have every conâ€" fidence in our final and complete vicâ€" tory over our Nazi and Pascist foes, we know that we have to face fierce and relentless attacks from the air, with all the following tragic sufferifg and distress. Whatever may be the conditions exâ€" perienced it is realized that adequare and speedy assmt"mce should be availâ€" able. The Fund now amounts to more than £2,000,000, and grants have been made of approximately £800,000, but »: is absolutely necessary that this Fund should have at its disposal ample reâ€" sources to meet all possible claims which may be made upon it. Tive Lord Mayor and the Council would like to feel that however great and wideâ€" spread the need may be, the reguiar and generous gifts of all who sympathâ€" iz will ensure prompt and sufficient In order to facilitate this large credit grants have been placed at the disposar of each Region. JNE ; Electrical Gifts will make them Happy Officers Elected for the Schubert Choral Socitety Police laid only one charge on Tuesâ€" day night. It was a charge of careâ€" less driving against a Timmins young man. Police say that while he was driving down Wilson Avenue at an excessive sp*ed he hit a bump on the road and skidded all the way across the road, and across a ditcth anc stopped on a track across the ditecnh. The distance that the car skidded i: said by police to have been abou:t or thirty feet. He will apâ€" pear before Magistrate Atkinson hou next Tuesday. President Reâ€"Elected for the Ensuino Term. Police Charge One Man With Careless Driving .The Schubert Choral Society after a very successful season has disconâ€" tinued its activities for the summer, but is all ready to take up the work again after vacation days are over.. ! < | | Cifficers for the season just closea were: â€" President, Frank Boisvent; viceâ€"president, Bruce MacDonali; secretaryâ€"treasurer, Miss Cora Amadio; tenor representative, Cy Newell; bas representative, Colin Watkins; soprans representative, Miss Lillian Mascioii; contralto representative, Mrs. R. W. Peavoy. in reviewing the work of the past season the retiring executive exâ€" pressed special thanks to Mr. George Hale, Mus. Bac., the conductor; to MYys. E. Hansen, the pianist, and to all the many others who assisted so mateérâ€" ially in making the work the success : has proved to be. The Schubert Choral feels particularly fortunate in having a man of such marked ability and experience in choral and operatic work as Mr. Hale, while Mrs. Hansen‘s faithfulness and talent were of parâ€" ticular Thanks were also exâ€" pressed to Mr. Rose and his orchestra, to Mr. Stan Kremyr for his talent as makeâ€"up man, Mr. Burt, Moisley and Ball, Empire Cigar Store, Marshallâ€" Eeclestone and many others for valuâ€" able assistance in the preparation anda presentation of Gilbert and Sullivan s opera, ‘HM.S. Pinafore," which was help for every demand The support and gifts of all men and women of goodwill are urgently needed. Civic heads in every part of the country are setting up local organâ€" izations to bring the urgent claims of this Fund to the notice of all in their respective areas, and it is hoped that those wishing to help will assist the local effort in every possible way. Let us endeavour to make mum contribution for the relief of those who suffer so much from enemy air attacks. ° The Mansion House, January, 1941 London, EC.4 The Tollo the. newly~â€"¢ Prestadent imanagerâ€"4 secretary Quinn. Registrarâ€" Soprano : Sheppard. Contralto Jones. "What tin morning no earnest man "that‘s jolly early,â€" ist "No," said the oths window faces the w Mail. ‘*As soon as th« enter my windov "Jove," exclaim thia he clim Bass Miss Kathleen E. Bowlby, B.A. OTTAWA LADIES‘ COLLEGE Lourses â€" Matriculati craft, Drat Physical Ed Write for prospectus to the Principal, Fall Term b "Nno Boarder 31 M 1 111 imed it 1J fi11 Winter a lay plied y _ to_ Honour Art and Handiâ€" etarial Course, iveâ€"Mrs. Mary K esidential and ‘Day School for lay, Sept. 10th Sept. 9th illingford @â€"â€"MrS,. members LaPorest, mnidâ€" business Miss Mary you see, my â€"Globe and ; of the sun his friend. irnest man, rdon â€" Mat Newell (rsâ€" _]Il'/S up in the the very mm S s1w Summer (Te~â€" Cy?