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~MWorth /:’a;‘ ~Lv. NORTH BAY 7.40 a. m Af TORONTO 3.05 p.m Ly. â€"TORONTO 7.15 a. m Ar. NORTH BAY 3.10 p.m. Brsad crumbs and friit well for apple briwn betty, T do like to dics the bréad andâ€"sr2ute it lightly in butâ€" ter (before combining it with sliced apples and sugar. sliceés of bread may be uséd to line a baking dish which may them be filled with fruit and sugar and covered with more bread. This is a nice critsty pudding : which is good served with cream or a i‘ ‘%read to the Jast crumb! â€" + dish. _ Combine sightly beaten egg â€" â€"~ 3 »Bablespoons Soffendd Eutter. sAuce. . Plenty of good reasons for using Bread Pudding 4 or 5‘â€"inch slites bread. 3 egg yolks slightly beaten. ‘i cup sugar. 15 teasmson salt. | 3 cups milk 1 teaspoon vanilia extract. 3 tablespoons sugar. 3 egs whites stiffly bsaten. Butter bread and arrange in baking yolks, oneâ€"half cup sugar sailt, milk and vanilla extract, and stir until sugar is dissolved. Pour over bread. Place baking dish in pan f‘ihct water and bake in slow oven (325 degroes P‘.) until , mm : s m > 1 custard beginsg to set, about forty minâ€" / utes. Pold the six tablsspoons of sugar gradually into stiffly beat>n egg whités and continue beating to a thick meringue. Spreai over hot bréad pudding and rsturn to slow oven (§% degrees F.) until slightly browned, about | ten minutes Serve hot or chilled. Yield: six servines. | C ] Note: Add !+ cup raisins, currants ehopped dricd fruits or shreddsd coâ€" ecora nut, if desired. Oldâ€"Faskioned Chocolate Pudding . 2 tablespoon butter, *4 cup sugar. 1 egg, beaten. 1 teaspoon vanilla 1 cup flour lz cups fin> dary bread crumbs. 4 traspoons baking powder. 11â€" teaspoon salt. 1 cup milk 3 squares chocolate 1 cup shopped nuts. UNION BUS TERMINAL â€" Phone 101â€"2â€"3 _ NORTH Bay L CA WIYS A HAC2 Itt AUIAL ber ‘of steamed and < baked puddings Bome recipes ‘call for so6ft crumbs and others for‘dried crumbs. One of my favourite desserts is a steamed chocoâ€" late pudding which makes use of ctumbs. You may substitute sifteq dry cnmiinbs for partâ€"of the fleur in any ateamed pud.linz and as woll in spica cake and certain types of mufflins Bread crumbs have a ber ‘of steamed~ and â€" _T like mine with mori f’olly likeés hers plain. Y are.variations of even su simple . dessoerts as. hroa Perhaps you likeâ€" currant finishing. touch for yours. type of krea pudding is= y of »sliced. bread. pudding, when n is a \armtxon of baked custard. "Do you like or do you like it armd I have agrosd question â€" althouglh pretty much / the food lihe. «And w Bread Crumbs Have a Place in a Num'f)er of Steamed and Baked Puddings. Very Tasty in Steamed Chocolate Pudding and When Combined With Fruit. the butcgf} and sugar together aNO mHOLNAWNO® af PAGE Two Fdith M. Barber with meoringue, while s plain. You gee thers of even such reputedly ts ~asâ€" bread . pudding. ike â€"currant jelly as a for yours.. The sustard udding is usually madso 1 btsad pudding liot . cold?" My friend to disagree on this »~gonetrally wo like same things in the ‘* â€"Bboth like bread wall in spico miuflins. combings well A .very tasty and dainty bufâ€" fet lunch was served by the Among those who attended were: Mrs. C. Haapanen, Mrs. C. Sorjoren, Mrs, LL, Kolari, Mrs. B. Kivinen, Mrs. F. Mrs. F. Ellefsn, Mrs. D. Maplebeck, Mrs J. Billings, Mrs. H Bobby, Mrs. V. Salomaa, Mrs D. Mcâ€" Guire, Mrs. S. Slack, Mrs. W. Sillanpaa, loonâ€"bursting contest" won by Miss Stella Zurby and the sscond, a comical play. For the play the guests drew their parts© out of a hat were given two. minutes in which to prepar= and then enacted the story whicth proved very humorous. The guests sptnt a pleasant evening during. which many lovely gifts were presented to the guestâ€"ofâ€"honour. Two hilarious games fomed the evoning‘s entertainment, the first being a "balâ€" Mrs. J. Wakion, 96 Fifth avenue. Hos. tesses were Mrs. Frank Winder, Mrs. R. Biuck., Miss Nelma Johnston, Mrs. R. That: hex and Miss Doris Kosk>la. (‘The guest of honour became the bride of Mr. Garth Teeple on Wedn»sâ€" day of January 22nd). Miss Esthar Waldon, brideâ€"elect was honoured on Saturday evening at a w‘:x_ower @at the hom» of her mother, Entertaining and Happy Evening Spent by Group of Friends. Shower in Honour of Miss Waldon Bride of This Week "Our trucks working night and day several days so that boys may have reâ€" sult of work of peole at home by Chris; mas," "Special deliveries being made battalâ€" i0hs by Red Cross trucks of Women‘s Auxiliary Christmas cases. "Already despatched radios arrived in time distribution this week all hospitals much appreciated patients. "Every hospital patient recsived Chris‘mas morning a pair Red Cross socks amply filled with fruit nuts, goap, mm cloth, razor blades, sp=cal Red The following cable rsceived from Major C. A. Scott, Acting Commission. er Overssas, indicates the extent and character of what was done to lt the Canadian men know that they woere remembered by the folk a; home. | A circular from the Ontatrio headâ€" quarters of the Canadian Red Cross gives particulars of th> very thoroush and effective way in which the Red Cross looked after the Christmas cheor of the Canadian soldiers, sailors and air men oversmas. It makes pleasing read. ing and is another evidence of the skilful way in which the R3d Cross handles every service that arises. Eastern Porcupine Red Cross has kindly forwarded The Advance a copy of cireular from Ottawa Th circtuilar says that following the instructions of the Red Cross National Committee, the Red Cross Overs>as Committee made provision for all branthes of the Canadian Army, Navy, and Air Force overseas in proâ€" viding Christmas cheer to the men both in camp and in hospital. Ne N NY Nn oo S w2 ies 1 Over 20.000 Pounds of Turâ€" key Was a Sample Item, Red Cross Christmas Cheer for the Troops Serving Overseas (Released by The B Inc ) and silr in beaten esg and vanilla. Mix flour, crumbs, bakinz powder and salt and add alternately with the milk to the first mixture. Blend in melted chocolate. Add nuts. Put in mol1, cover tightly and steam two hours. Serve with whipped crmam or hard sauce. North Bay Nugget: In rare form was one recrilit at CA.T.C. No. 22 last Priâ€" day afternoon.. During his medical qxamination he was asked by one of the dostors if he had any symptoms. "Well," replied the trainee, "symptoms I do and. symptoms I PS (Even the major smiled>). Those who sent gifts but wera unâ€" able to attend were:â€"Miss Elsa Niemi, Mrs. Phizachlea, Mrs. H. Rigg, Miss Ora Kulju, Miss Mary Stachow Mis; Audrey Paice. Mrs, F. Robertson, Mrs. L. Moral, Mrs. Fawards, Mrs C Hinchcliffe, Misses Ann lSorJon°11 , Vviesti Tynjala, Toini Laâ€" akso Margaret Tseple, Ailsen Teople, Ssophie Donyl. Stella ZLurby, Peggy Donyl, Mary Moroz Fannie Tyynela the hostess=s, Mrs. Windeor, Miss Johnson, Mrs. Bocock, Mrs. Thatcher, and Miss Koskela and the guestâ€"ofâ€"honour, Miss Esther Waldon. 1 â€"teaspoon fish liver oilâ€"at least 4,250 units,. So you sse you should eat 1 egg, 12 dried apricots, and drink two glasses of milk scach day in order to get a normal supply of Vitamin A â€" or a combination of the above foods which will total between 3,000 and $5,000 inâ€" ternational units! «A child should eat nor?. ! _ Children need over twice as much ! Vitamin A in their menus as do adults ;but adults; need a good quantity of For instance an adult reéequires from 3000 to 5000 international units aof Vitamm A each tay. A child. reâ€" [ _quires from 8,000 to 10,000 internation. al units of Vitamin A daily. | How to Mceasure Vilamins To give you a clear idea on how to measure your Vitamin A I list the foods which are the chief sources of this very necesijary Vitamin, and give you the number of international units which they contain. â€" This list is quoted through the courtesy of Theodora £.3 Jost, M.) D.: 1 glass of milkâ€"270 units 1 oz. American chesseâ€"525 units 1 eggâ€"â€" 350 units 1 tablespoon of butter..230 units 1 ounce of liverâ€"18535 units 12 drisd apricotsâ€"2,450 units 6 large prunesâ€"8"45 units 1 medium appleâ€"55 units cly of 20% creamâ€"1,250 units saucedish spinachâ€"17,500 units saucedish broccoliâ€"4,900 units saucedish carrotsâ€"3,850 units sweetr‘ potatoâ€"3,500 units mm h en w mm mm t ho > n smm _ _ pounk _ (Released by The Boll Syndivate Vitamin A is a great aid to health It protects eyesight, helps to prevent what is known as night blindness, it promoteés normal growth and helps theâ€"body to build a good resistance to infection, such as inf:ction in teeth s nus, appenJix, etc. ! When i from th so when | you are Many women would eat the proper vitamins if they knew what a vitamin was, and how they could get it. > Much prevalent about vitamins Some wWoâ€" men even confus>s them with AAlNnrins Flamboyant health and beauty like DP possible without sufficient vit: 11 Vitamin an Essential to Iâ€"BEauty; How to Obtain It. | By GRACE THORNXCLIFFE A TOUCH of white, whetner on a black or dark blue dress makes a note of chser for town wear Jjust now, and brings with it a hint of sbring as well. Here‘s a nics little number in midnight blue crepe dressid up by a shirred bit of white lingeri> with a little string tie and ruffled edge. The bodice is on long middy lines, and the slim skirt has slight fuilness in front. The dres; closes to a point line with bone buttons and two slanting slit pockets point upwards., Cl e i : VY 1IQ _ ic PC Dr. S. C. Robin:son, Chicago in the New â€" England Joimrnal of states that low blood pressure is comâ€" monéest in the linâ€"ar (long and thin) or narrowâ€"chested type. The physician first takes into cor sideration the build of phys‘qu2 of t] patient because as mntioned befor thin individuals as a rule have blood pressur» than those of norm: weight and those who are overwsight There was a tim> when physicians examing a man of 40 told him that his bloocd pressure was that of a boy of 20 when his pressure was 120. Toâ€"~day a man of 40 with a blood pressure of only 120 is believed to hav> low blood présâ€" sure andi the physician usually ssarchâ€" es for the cause. wid v.imaxes me so woak and tired?" The phy:{/cian toli him that the low bloc% ressure didn‘t "cause" symptoms but as usually just a symptom itself, a symptom accompanying a prolonged infection, anaemia â€" or poor â€"gensral physical condition, or might even be '1|‘ normal or natural condition. I There ars more causes of low blood Low Blood Pressure Is A patient having h asked the physician if sureâ€"was too high. Th sured him that it was "‘Then it is my low that makes me feel so w THE PORCUPINE apvaxcr mins and exercise BRy lames W Barton, M.D ANNA ~DURBINS is What *It Does. ressure Is Not A Disease having his blood tested sician if his bleod preasâ€" high. The physician asâ€" was really low. low blood pressure takes into conâ€" of the ntioned: before, rule have lower of Pours Ebhat Bobp normal TTMMITNS, ONTARITO (Registered in accordan Copyright Act.) [ How Is Your Blood Pressure _ _ Is it high? Is it low? Do you know what is should be? Do you know what precautions to take in cither cas>9 Send today for Dr. Barton‘s booklet No. 108 "How Is Your Blood Pressure", en clesing Ten Cents with your request and address it to the Beli Library, Pos;} Office Box 75, Station 0, New York, N. YÂ¥., mentioning the name of this newspaper. ; One of the. interesting points noted i by insurance ‘and other mdisal exâ€" faminers is that when an individual is ’\vcll and hsalthy, eats large quantities of foou and takes no exercise, if h> cuts down on his food intake and inâ€" creases his exercise his blood presstrs which was above normal, tands to come !down to normal or even slightly below normal. Well trained athletes usualâ€" ly have normal or ‘slightly low blood pressure. The thought then is that low blood pressure does not cause symptoms. If quite low in a robust man or woman of wide build, then it is not a "healthy", sign and should be investigated. If slightly below normal in thin individâ€" ual8, it is a good or normal sign. Remember, low blood pressure is not a dissase. Low blosi pressurs is two or three ties _ common>r among lightweight than among men and woâ€" men. Further low blood is found to remain jlow for th» agzo even as the ~individual ~g rows oldor,. â€"And finally the death rate is than in thos> with high or even normal pressure. présisure amony yolunz young m>n. } Increases in total new busin>ss, in | direct written business in force PCE ATF > infi the strength of the company as indiâ€" achiasved de cated by total assets and surplus. feaâ€" "£ producti ture the 94th annual stattment 5f the of represer Canada Life Assurance Company. At armed forc« the annual mseting (this motning) S.i tifp insu C. MceEvonue goneral manager, statecd enq amour that "never since the company was <"jn force" j stablished, have its policyholders b:>n nuity busin more adequately aâ€" substant The total of all n*w paid life insurâ€" / surrendeorsâ€" ance placed with the company in 1940 amâ€"unted to $62,0033,586, an increaso _ reduced by of $855,215, n addition, 1,356 now |1339. This annuity ecntracts wers completed durâ€" | 1938 of $4.5 ing the year resulting in premiums of | Assets inc $2,006,286, an amount $1.211.193 greator | 500,030 duri than~ in the previous vy>ar. It is the highest pointed out that these increases were ; history. Prs Stmngel Than Ever 'ls Re(‘md of 1940 f]n(quxxo\ 11 Iutll New Busiâ€" ! l ness, in Direct Written Business in Force, and in The Streneth of th< Comâ€" | pany. For That Quick Pot of Tea ~SALADA NORTHERN ONTARIO POWER COMPANY LIMITED Increases in Tot: ness, in Business in F. The Strenoth . pany. Canada Life Co. The new 1941 Gâ€"E offers unusual beauty and performance al New ect W ‘orce, ; of the women . than with theo cheques were sent to policyholders and beneficiaries for a total of more than |[$23,500,000. This brings the amount the Canada Life has paid t> or accuâ€" mulated for its policyholders and their | beneficiaries since it was established | more than $740,000,000â€"oaver $70,000â€" ,000 more than it has received in proâ€" miums. Our investm>nt policy has always been based on the fundamental nsed ‘for security of principal. By_ care ,tak-en in the original investment, by constant review and reâ€"appraisal and by making proper and honest proviâ€" [sion out of current income for pessible future losses, woe have brought our inâ€" vestment portfolio t a position of |. During the year, more than 30.009 P 8 { I . strength and flexibility which, we are confident, will enable us to meet any demand which may arise. The company‘s unassign>d surplus shows an increase of $476.,515 bringing th>e total surplus funds and sp>zsial reserves up to $13,501,245, Assets increased by more than $7,â€" 500,030 during the year to $275.583.490, the highest figure in the company‘s history. Practically all of this amount represents _savings of policyholders accumulated for the future protescticn of themselves and their beneficiarios. i 10166 â€" 1igure doés n9? includo anâ€" nuity business, which has agzain shown a substantial intrsase. Lapses and urrendersâ€"poliei*s which are disâ€" ecntinued before they matureâ€"wore reduced by $2,285,730 from the total in 1339. This is an improvem>nt over 1938 of $4.572.060. Life insurance in force at t! end amounted to $805,704.918 "in force" figure does no} incli nuity business, which has agzair a substantial mt:reaqe Lapnsd ~I production arising trom the number of representatives now servin« in the arrmed forces., It should be noted morepy achioved despite a very substantial loss TEA BAGS force at ths yéar company was established the values at which securities have been entered in the bcocks are very consid?grably less than the actual mare« ket prevailinz at the end of the year. In ffact, aggregate excess of market values ‘over book values this year is, excepting 1936,, tha hishest since the lhigh â€"â€" to small cases of highâ€"quality ‘gOOdS. i More and more British exporters are now using these stencils and soon every dockside throughout th> free world, every warchouse, eyery road and railway in the farthes; corners of the carth will carry Britain‘s messace. Sudbury Star: The T; who swallowed 30 conts up a dime will do for a F0 o S CE "Britain dslivers the gocds" has been on 10,000,.000 packing cases containing goods for overseas buyers. The cases have ranged in size from those containing motorâ€"cars â€" on thes> casss the l:ttering is a foot or more high â€"â€" to small cases of highâ€"quality A numbsr of msathods or doing thig were adopted. HIore is one of them. A stencilling Committes was appoint. ed to coâ€"operate with the various Exâ€" port Groups. In the past year the Union Jack suarmounting the slogan Soon aft:r the M Briti decided that the excellenc products coupled with th orders from abroad were time be brought homs to o tomers. Britain has "delivoered 10,000,000 times in‘the pas Britain Has Delivered the Goods, 10,000,000 Times f the proportions ar THURSDAY, JANUARY s38D delivered the goods C Ks are very he actual marâ€"e id of the year. ess of market s this year is, hest since the ecxas small boy s and coughed l _slot maching, he same. » overseas cusâ€" year. ‘a exporters of British fact that fullilled to