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upon both appetite and digestion . :If we have these plus a good menu we have everything which we need to make tAe mo«t of the forod which is served f A standard menu for dmer includâ€" es meat, potatoes, as a general rulje. a cooked green vegetable, bread ‘ and buttéer, a dessert and generally coffée. To this we sometimes add aâ€"light first course or a salad. Salad will always be enjoyed when it is crisp and dressed well at the same time will furnish a reâ€" rerve supply of minerals and vitamins If lunth is taken outside the home, and salad has not been part of it, it | is impcortant that it should appear at the dinner table. On our standard menu the meat will supply use with mustle building materials in the form of protein, some minerals and a liberal supply of vitamin Bil as well as a certâ€" . ain amount of others. Potatoes have been found to be valuable assets for the mineral and vitamin content and of . cmirse this will fill in the cooked that there is leisure to linger. Pleaâ€" sant surroundings and a stimulating conversation actually have an effect Dinner should be the best meal of the day from every angle. It is the obe time in the busy twentyâ€"four hours Dinner Should be Best Meal of the Day, Says Domestic Science Expert Good Menus, Pleasant Surroundings, Cheerful Conversaâ€" tion, and General Happy Time Should be the Order of the Day. Recipe for the Making of Meat Loaf. FOR YOUR _ TASTY a BREAD" "TLL WIN. You PRAISE | (By EDITHI M. BARBER) in green vegetables, The bread and butâ€" ter dessert will fill in the chinks as far as fuel value is concérned. Dessert may be saten for the same reason, but at the same time if it contains milk eggs‘or fruit, as it generally does we will have another source of stipply for those important minérals and vitamins. Roast Fresh Spareribs 4 pounds fresh spareribs i; cup chopped onions. | _ Sait and pepper. Belect meaty fresh spareribs, Wipe meat with cloth and cut in servings if desired. Rub with salt and peppetr, place in large baking pan, and sprinkle meat with cnions. Cover and bake in moderate oven twice during baking. Remove cover during the last 15 minuteos t3 brown meat. â€" Yield: 6 servingsi. Meat Leaf 2 pounds of chopped lean beef *4 poundchopped salt pork. ‘2@ stightly beaten. Mrs. J. Matthew, Fourth Ave., enterâ€" tained on Thursday evening, the occasâ€" ion being hostes‘s birthday. Whist was played and the prize winners were: ist, Mrs. James Scullion; 2nd, Mrs. George Webbar; consolation, Mrs. Peter Sherbin. After the cards the hostess served a delicious lunch with a large birthday cake the centrepiece on the table. After lunch a social evenâ€" ing was enjoyed. ~Bchumacher, Dec. 4. Special to The Adavance. Capt Wadsworth dismissed the Guidse aAfter that Cout of Honour was held. Those who have any parts of Guides after that Court of Honour in touwh with Capt. Wadsworth, 78 Commercial Ave. "Dunno", said the man thoughtâ€" fully, scratching his head; "but there was aâ€"lot @ water left."â€"Montreal Star The Sist I. 0. DE. Girl Guides held their regular meeting in the Hollingeéer Ssout Hall at evening Capt.: Wadstworth took the attendance and inspection, assisted by Lieut. Stariâ€" ing. Colour parties from the Orchid and Daffodil Patrols marched on the colours. â€" The Guide prayer and Guide Laws were repeated. The Guides then went to their Patrol Corners and were studying for différent Class Badges, mostly being the Second and First Class badges. The Guides then formed ranks for a game. Campfire was formed and several songs were sung, the songs beâ€" ing."Mac Nomara‘s Band", "Poor Old Hlave," and "Guide Camp Song The Guide paper was read by the Daffodil Patrol. The colour party then took down the colours and the meeting was o)oséd by the singing of the Guide NMational Anthem, followed by "Taps" ~Labor was difficult to> obtain, so the farmer was obliged to overloOk his new hand‘s lack of wits. on the first day he told the man t3 take two horses to a pond to drink. Wwhen the "party" returned the farmer asked: "Did the horses drink enough?" 1 cup milk @tab lespoonsbutt ermelted oFf 3 tablespoons butter melted. 3 tabléspson catsup. \, teaspoon pepper. .. 1 tablespoon salt i medilumâ€"size onion minced i cup soft bread crumbs 3 strips bason. _ Mix meat with slight beaten eggs, milk, butter, catsup, seasoning, onâ€" ion, and ‘bred crtimbs. Shape in loaf or pack in greased 8 X 4â€"inch loaf pan Cover with strips of bacon and bake in moderate oven (375 d. F.) 45 minutes until welt browned. Serve with tomato saice or mushrooms sauce, mashed or scallopedâ€" potatoes and any green vegâ€" etable. Yield: 6 servings. Birthday Party Held at Schumacher Last Week (Released by The Bell Syndicate, Inc.) IN;:DOUBT Aavance. Miss Murie] Phillips First Ave., was nostess at a nicely arranged personal shower held in honour 6of Miss Mariam Laine who left Sunday for Calâ€" gary, where her wedding will take place at an early dGate. A number of Miram‘s friemds attended and a very happy time was enjoyed making up a "Bride‘s Book‘". During the evening the brideâ€" toâ€"be was the recipient of many beautiâ€" ful gifts. The hostess served a delicâ€" jious lunch, and a sipecial feature was the tea cup reading by Miss Jean Jacques. The following ladies attended : Mrs. George Vaughan, Mrs. Ken Adaimâ€" son, Miss Evelyn Holmes, Miss Alexâ€" ander Bugera, Miss Jean Bugera, Miss Neta Moore, Miss Jean Jacques, Mis3 Delta Jacques, Miss Margaret Smith, Miss Ella MacKenzie, Mrs. Mazie Newâ€" ton, Miss Ivy Calverty, Miss Reva Hawse, Miss Margaret Masson, Miss Lois Phillips; the hostess, Miss Muriel Phillips; the guest of honour, Miss Miriam Laine. Unable to attend but sending giftsâ€"Miss May Fowler, Miss Jean Heath, Miss Evelyn Leaman. The young man‘s death occurred last Tuesday at Gravenhurst, following a lengthy illness He was in his 29th year. Born in Mattawa, he was the son of the late Mr. and Mrs. Archie Gougeon Tee i 0 l The funeral was largely attended by Mattawa citizens as well as by many ourtâ€"ofâ€"town persons. Among those present from outside points were Mr. and Mrs. M. Burke of Mrs. E. Lee and Eddie Lee of Moore Lake,â€"Mrs. J. A. Fraser of Kenora, Pte., Philip Gougeon of Port Arthur, Margaret Gougeon of Rouyn and Vera Gougeon of Schumacher and others. "Yes," replied the boy. "What it boils down to is this: If I do well, it‘s because of heredity, and if 1 fail, it‘s my own fault."â€"Globe and Mail. Surviving him are three sisters, Mary Gougeon of Mattawa, Margaret Gouâ€" geon of Rouyn and Vera Gougeon of Schumacher, and three brothers,._Pte, Philip Gougeon, Algonquin Regiment, Port Arthur; Stanley and Darrel Gouâ€" geon of Mattawa. A man was giving some advice to his son. At the end of a rather stern lecture, he said: "Now, my boy, you understand perfectly what I mean?" Mattawa, Dec. 4â€" The funeral of John Archie Gougeon, well known young Mattawa resident took place Friday morning, with service conductâ€" ed at St. Roman Catholic¢ Church, Rev. J. N. Duquette officiated at Solemn High Mass of Requiem. Inâ€" terment was at St., Anne‘s Cemetery. The pallâ€"bearers were James Fink, Armand Ribout, Robert McEFlroy, Leo Fink, Azia Burke and Jules Fink. He was educated in Mattawa schools and was employed for a number of years with A. Ross and Sons of Matâ€" tawa. Personal Shower Given in Honour of Brideâ€"toâ€"be 101 You May Make It on a Less Grand Scale Serve with Hard Sauce made as folâ€" 10W s ; â€" Ingredientsâ€" % 1lb. Butter;â€" 4 lb. Powdered Sugar. Procedureâ€" Mix butter and sugar until the mixture become white. Roll in wax paper, place in refrigerator un til hard. Cut in slices. Serve slice on top of Plum Pudding. 4 0Z, Pread Crum‘y:. 3 oz, Becf Suet 25z. flour 2oz. Prown Suzar o Eggs. 4 pt. Milk s0%. Brandy 3 oZz. Sultana Raisins. ; 3 oz Currants 3 oz. Raisins. 202. Citron Peel. 2 oz. Lemon Peel. z. Orange Peel. 2 oz. Figs ‘ teaspoon Nutmeg ‘> teaspoon Allspice teaspson Cinnamon. i teaspoon Ginger i Mace. Juice of one Lemon ‘ teaspoon Salt. i; ~teaspoon Baking Powder, Mix the dry ingredients together then add the beaten eggs, milk, brandy, and mix all together thoroughly. If mixâ€" ture is too firm, add a little more milk. Grease inside of pudding bowl or covâ€" ered mould to prevent pudding form sticking. If pudding bowl used, cover bowl with floured gauze tied tightly around bowl to keep moisture away from pudding. Boil pudding for three or four hours. Heat thoroughly before serving, then unmould on dish. Serve with prig of holly on top. Funeral of J. A. Gougeon at Mattawa Last Week To make a good Christmas pudding take 201 pounds of bread crimbs, 100 eggs, 1C0 quarts of milk, 215 pounds of brown sugar, and various other ingredâ€" ients in proper proportion. Quantitiecs such as these are what chefs of the Canadian National Railways have worked on. They make a tonâ€"enougzh pudding to serve on the dining cars of the system during the Christma:s season. Of course, if yeuw want to make only ensugh for the family,here is the recipcâ€"an old English one. It will make two and a hal{ pounds, ten genâ€" erous individual portions: Using 201 Pounds Bread Crumbs in This Plum Pudding Schumacher, Dec. 4. Special to The THF PORCUPINE ADVANCE, TTMMINS, ONTARIO YCU CAN never have too many of thcse neat and unobtrusively smart little frocks: that fit so nicely into the average daily round, whether at home or in the sunny south. Here‘s one such frock made of natural soft jersey. Shaped tucks radiate from top to botâ€" tom of the flap pockets at the breast and hips. Brown groszrain binds the high rounded neckline, the front closâ€" ing and pockets. Sleeves reach to the elbow and are e«iged with brown grosâ€" grain. The belt is also brown leather. First a good cream cleansing then a sudsy scrubbing with soap and water paying special attention to the nails. A few minutes with the right impleâ€" ments are enough to give your nails a manicure and to paint them an exâ€" quisite to harmonize with what you plan to wear. During the maniâ€" cure the scuffed cuticle is cared for with oil and removing lotion so your last step is to smooth andâ€"bleach the negzlected skin. This is done by applyâ€" ing a special masque which is rich and creamy and soothing. Again around your cuticle you drop a hbit of Toronto â€" Telegram:â€"Nature â€" gives warning signals Many a man knows it is going to rain because his arthritis is worrying him. The woman who has done everything to beautify American women‘s hands (she is known by her famous nail polisiaes and preparations) tells me that her hand masque has increased steadily in salesWomen are at last realizing that even neglected hands can be masâ€" saged and manicured into presentable condition on short notice, providing they are given facials as your face gets. is too dry or if it has been chapped and nothing is more irritating than to have ragged ‘hangnails One‘s fingers even seem to blundet in the work they must do! It is surprising ‘how quickly hands respond to a little pampering. The skin becomes smoother stronger. Masâ€" saging hands with a softening cream or lotion at least every night and during the day if it is possible, keeps the skin from chapping and growing : red. Cuticle will always scuff if the skin Some women are fortunate enosugh to have sufficient natural lubrication of their skin so nippy weather does not dry their hands and face. But most women find their skin chapping duting the first chilly spell and lubricating creams or lotions become essential. Beauty and You byâ€"PATRICIA LINDSAY zoo Nippy Weather Makes Da‘ly Hand Care Essential JOAN LESLIE of Warnoer Bros. is preparing hersclf {or a gay woeekâ€" end party.. While her hands are being bleached and softened by a special masque creara under the gloves, she relaxes with a book. t + Fragile looking, or a shade whiter powder foundation you us:> beneath are know ready for any party and your poise will be intact because you won‘t have that dreadful feeling that you should keep your hands out of sight beâ€" cause they look so neglected! nail lotion and then slip into fresh cctton gloves (sold especially for hand treatment) and relax for a few momâ€" ents, During this time you could lie at a beauty angleâ€"you know, head lower than the rest of the body and feet up very highâ€"so your face will be beautiâ€" fied by a fresn flow of blovd to your head. Or you may sit and read the evening paper while your hands arse turning into things of beauty! Time up and you remove the masque with water or cream and after a thorâ€" ough drying you treat them to a bit lubricating .cream, lotion or the same powder moundation you use beneath your makeâ€"up. If you want them to be (Released by The Bell Syndicate, Inc %; electrical things i) for all the family . RANGES NORTHERN ONTARIO POWER CcOMPANY LIMITED and d many useful C J other giits. ?Boys of Kâ€"Club Have Collected Ten Tons of Salvage Speaking for the committe> superâ€" vising the Boy‘s Kâ€"Club, P. T. Moisley tald hb fellow Kiwanians at the regâ€" tlar meceting of the club, held in the Empirs hotol on Monday, that over ten tons of salvage had been picked up by the toys and sold during one month. The salvage included mixed papers, tiroes, rubber footwear, hose, brass, burâ€" lap, rags and‘scrap iron. Chairman of the programme comâ€" mittes, Pritz Wosdbury, arranged the meeting‘s entertainment. ~A number of question, two samples of which were: "When we won this war what should be done with Germany; should Germany be: dismembered"? and "Should there be an amailgamation of all the Englishâ€"spsiaking peoples of the world"? wers put in a hat and the member who drew a question was abâ€" liged to make an impromptu reply. The replies given to the questions were varied and interesting. President Mr. Meâ€"Dowell read a letter from the Sons of England stating that a Bom»p Victims Fund, to be subscribed t3 in addition to the Lord Mayor‘s Fund was being started. Visitors were Captain E. M. Honey, trother of Dr. Lee Honey, and J. N. Eakins, Noranda. Mr. McDowell preâ€" â€"Comes the winter and the uit I‘ve got him licked this gotten the habit of drinking Corner Birch St. Kirby Ave. Phone 935 Milk â€" Cream â€" Ice Cream â€" Buttermilk Timmins Dairy Owned Operated by Canadians Simplify your Christmas shopping this year by {giving electrical gifts. You will find both beauty and utility in the many electrical appliâ€" ances now on display. Make your selections early while stocks are complete. Phone 935 and Have a Driver Call fight begins against our enemy, the Cold. time! No more sniffiles for me since I‘ve of Timmins Dary Milk each day. sided, W. H. Wilson accompanied at the piano while Cecile Watson led the singâ€" ing. Aches and pains are not inevitable in old age. When they do come, there is always a cause for them. Here is a little lesson on growing old, by a woman of 78:â€" ue BCcc _ "For the last five years I have taken Kruschen Salts and 1 tell you truthfully I could not live without them. I am 78 years old, I have hardly a pain in my body, and I feel almost as young as I did at 48. 1 give the credit to Kruschen Salts. No one will believe my age." _ THURSDAY, DBECEMBER STH, 1940 ain P C CE PeCE m Etm â€"(Mrs:) C. M. Most people grow old long before their time because they neglect one vital need of healthâ€"the need for internal cleanliness. _ Eventually they start the Kruschern habit. Then, probably for the first time in vyears, they start getting rid every day of all waste matter from the system. They begin to feel energetic and happy. In a word, they‘ve got that "Kruschen Fceling." HARDLY A PAIN AT 78 She Feels Like 48 OLD EVIDENCE