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Creamed potatot thawed. s l4 teaspoon salt, dash of pepper 4 cup fine fresh bread crumbs 1 egg slightly beaten % cup milk Saute onion in butter; add to chopâ€" ped steak. Add salt; pepper, crumbs, egg and milk, and mix well. Shape into six cutlets. \Broil in hot skillet ten minutes, turning carefully to brown both sides. Serve at once on cutletâ€" shaped pieces of toast, if desired. Garâ€" nish with parsley. Serves six. Quick Meal Broiled Mackerel wWNIch are to be served raw snould, of course, be allowed to thaw. Broiled Mackerel . Remove quickâ€"frozen mackerel from package. Arrange on ,greased> broiler rack. Brush with salad oil which has been seasoned with paprika. Broil three inches from heat until light brown. Turn, brush with salad oil until fish is golden brown. Serve on hot platâ€" ter, garnished with lemon sections,. Chopped BReef Cutlets 1 tablespoon chopped onion 1 tablespoon butter 1 pound quickâ€"frozen chopped steak, will get from her frozen foods may ; previous thawing which are to be s Ccourse, be allowed the table in make even th binations are instance, she y combBinations ( such as mack raspberries, or a chopped st berries. If she oyster cocktail a meal, she m ped steak, caul which will tak prepare. Some combin beforeh Cook mackerel Dice cold boiled potatoes ang@ cream Sweeten raspberries Cut «ponge cake Light broiler Prepare keans and cook Make cole slaw She can dr way homeg fror gelections for Bhe has com and criticism my opiinion, facturers hay veloping read little prenara: Corner Birch St. Kirby Ave. Phon; 937 Milk â€" Cream â€" I¢e Cream â€" Buttermilk © Owned Operated by Canadians o Combination for Quick Meal to be Served in Less Than One Hour Frozen Foods Help a Lot in Preparing a Quick Meal. Ssome of the Advantages of the Plans for Quick Meals Recipes for Use at the Quick Meal. As a contribution to Canada‘s War Effort and to popularize the new War Savings Stamps, the TIMMINS DAIRY makes it easy for every houseliolder to obtain stamps. Remember your Timmins Dairy Man carries a supply; so help Canada Win the War by taking your change out in War Savings Stamps. The business ‘en responsibl Timmins Dairy Sponge cake Coffee Method of Preparation of the advantages of these itions .are that she knows ind how much her food budget from her purchase. «The quick j y too foo CAA by 5A VIM al Buttered string beans Cole slaw ITH M; BRARBER) BV Y WAR SAVINGS CERTIFICATES t, dash of pepper h bread crumbs saten woman housekeeper has e for a lot of things. n for both admiration In any case she is, in e to stay. Pood manuâ€" recognized this by deâ€" o use foods which need only @1100 ill be cooked without if you like. Pruits orved raw should, of kbARG\{ "C [ m ith raspberries thanr an hour, To ‘lection . easiter, comâ€" gested to her. For ften find specials on e quick frozen foods green beans, and tead, she may select spinach, and blueâ€" uld like to serve an an introduction to hoose oysters, chopâ€" and strawberrics ily a short timg to it ket on the id make her i will be on War Savings Stamps a~ issued and guaranteed | TheDominion of Cans s Sixteen of them will hbe redeemed for one $5.00 War Savings Certificate. Mediterransan will need halfâ€"s0 before the war is overâ€"that is if t is enough of the boot left to repair Winrester Press: Italy‘s entrance into the war is typical of the Italian style of knifing an opponent in the back when he isn‘tâ€" looking. Had France been free to throw her full weight against the Italian military machine, Italy would have remained in the side lines. (But maybe that Itaâ€" lian boot that stretches: out into the Dr. Barton‘s latest booklet, "Scourge" with reliable information regarding the two most dreaded social diseases, gonâ€" orrhea and syphilis, is now available, Know the facts, protect yourself, and save endless worry. Address your reâ€" quest to Dr. Barton, in care of this newspaper, 247 West 43rd Street, New York, N.Y., enclosing ten cents. Please request the booklet by name and be sure to give your own name and adâ€" dadress in full . The thought then about the treatâ€" ment in the severe type of goitreâ€"rapid heart, trembling limbs, bulging eyes, nervousness, sleeplessness â€" is that where rest is too slow or not sufficient, and surgery inadvisable the Xâ€"ray offers a safe and efficiéent method of treatment. has been used for many years when| surgery is inadvisable, or the patient unWilling to undergo operation. Dr. P. Hess, in Strahlentherapie, Berâ€" lin, reports the results of Xâ€"ray treatâ€" ment in 140 cases of the serious form of goitre. He shows that where good results were not obtained by Xâ€"ray treatment, there had not been enough of the treatment given, or the patientI was not given proper encouragement. | Not only do on deaths occur from the Xâ€"ray treatment, but there are many severe cases that are unsuitable for surgical or medical treatment, that are completely cured by the Xâ€"ray method. '[ It is because of brilliant results such as this that the family physician adâ€" vises the removal af the thyroid by surgery. There is, of course, the operâ€" ation and th» anaesthetic to be conâ€"| sidered, and despite the fact that thel removal of the thyroid gland is now ‘done in every hospital and considered as ‘"safe" as other operations, there are other cases also where the physiâ€" cian believes that operation would be unwise, even dangeroys. Prolonged rest and the use of iodine (Lugol‘s solution) will help some cases but there are many severe cases where more than this treatment is absolutely necessatry to save life, Thus the Xâ€"ray | extremely nervous and irritable. He had â€"the goitre removed and remained inâ€" hospital over two weeks. Threc weeks,; to the day, after operation, h walked from his officeâ€"six blocksâ€"tc ming, sat down for a minute and then asked me to take his pulse. The pulse rate was just 72 to the minute; that is it was down ton normal. It is kecause of brilliant results such as this that the family physician adâ€" vises the removal af the thyvroid by SEVERE TYPE GOF GOITRE CURED BY Xâ€"RAY TREATMENT I have spoken before of a physician friend with a goitre of the serious type. Hiy pulse rate was 110, the eyes were beginning to buige slightlyv, and he was Make cofftce (Released by The M (Registered in accordance with the Copyright Act.) By lames W . Barton ill need halfâ€"s0oling| overâ€"that is if there | of Pours Th B9o9p ndicate, Inc.) Currants and raspberries are next oni the list, and donations will be gladly received from fruit growers and others. Just get in touch with your nearéest Women‘s Institute Branch if you want to provide some good Ontario jam foxf ‘the boys who have fought for you. It is ‘Just another way, and a very good way, of showing your appreciation. The Women‘s Institutes will do the work. _ Reports from 65 W.I. branches show |13,584 pounds of strawberry jam have been made to date and final reports 'wxll total over seéven tons. Canning has been done in the fruit districts, in lhomes church kitchens, community \ kitchens and in canning factories,. The fruit and sugar have all been donated to or purchased by the Women‘s Inâ€" |.sututes Norfolk County WI. has been outâ€" standing in this work to date, Port Dover putting up 325 rans and Simcoe 326. _ Jordan has prepared 152 cans, Waterdown 305 and Stoney Cfeek 105 cans of four pounds each. Jam is being made by the W.I. in the following Southern Ont. counties: Esâ€" sex, Kent, Lambton, Eligin, Middlesex, Norfolk, Oxford, Hadlimand, Brant, Welland, Lincoln, Wentworth, Halton, Peel, South York, Durham, Hastings and Prince Edward. | _ Wounded Canadian soldiers in Briâ€" hospitals this winter are going to send up fervent prayers of thanks to 2000 members of the Ontario Women‘s \Institutes who have already made alâ€" most seven tons of strawberry jam for Itheu hospital breakfasts. Before the \snow flies it is confidently expected that the 30,000 cans supplied by the Cross to the W.I. will be filleéd with raspberry, plum, peach and !grape jam to the imposing total of ‘sixtv tons. towns to the country will also get a share of this Canadian jam, states Miss Mary iCOlarke, Supt. of Women‘s Instiâ€" tutes, Ont. Dept. of Agriculture, who is supervising this important warâ€"time activity originated by the Norfolk County Institutes and enthusiastically backed by the Hon. P. M. Dewan, Ont. Minister of Agriculture. / British children who have been evacuated from the larger cities and Information from the Ottawa Deâ€" partment of Agriculture is to the efâ€" fect that the Ontario Women‘s Inst!â€" tute is making up tons of strawberry Jam for wounded soldiers. It will be shipped to Britain for Canadian boys in hospital. â€"Red Cross supplies canâ€" 60 tons objective for seasonâ€"currants and â€"raspberries next. Ontario Women‘s Institutes Making Jam for Soldiers Seven Tons of Strawberry Jam for Men in Hospitals. busy on the sand plaing near Matheson. S<mse of these pickers come from as far away as Timmins, whilée others are members of the large army in the North looking for employment., Mathieâ€" son and other nearby communitics are adding their quota of men, women and Blueberry Pickers Gathering for Work in Matheson Area Play fashions for summer make knee and l¢eg beauty imperative. Here RITA HAYWORTH modéels a yeliow play outfit. Both shorts and skirt are knee revealing. ‘rop of Berries This Year Not as Good as Usual. These Exercises Will Straighten and Beautifyv Knees mmmmmign ns mm ‘ Beauty and You DP AMWRPRPTAAT A T a w by PATRICIA LINDSAY THE PORCUPINE ADVANCE, TTMMINS, ONTARIO Pick your coat in the late summer with an eye to early autumn. Choose a model that is colourful and casual but one that is .of a different genre from the usual summer coat. It should be lightâ€"weight, yet warm enough for the first chill days of autumn. A good choice would be this new version of the reeféer of brown and white checked woollern with brown velvet piping on the collar, cuffs and pockets, which are detachable. Mothers, whose children show signs of knockâ€"knee or bow legs should most certainly send for these exercises. They should then devote time to teaching their offspring the exercises and imâ€" pressing upon them that persistent exercising will make them better lookâ€" ing. (Released by The Bell Syndicate, Inc.) _ Standing on one foot, more than on the other, is another thing we should not do. One can actually make hips crooked, by standing on the same foot again and again. yourself and see if you do this, If you do, stand on your neglected foot most of the time for one weekâ€"then resolve to stand firmly on both feet all of the time, with your weight evenly distributed. If you don‘t, you will find one shoulder droopâ€" ing toward a crooked hip, and that doesn‘t make for a very alluring figure! _New Knee Exercise Leaflet Available Because I have not enough space here to direct you further in knee beautification, I have prepared a leafâ€" let giving four excellent knee exercises which are practised daily in the classes of the salon to which I referred above. A request addressed to me care of this paper for "Corrective Leg and Knee Exercises," and a stamped (3â€"cent), selfâ€"addressed envelope will bring this leafliet to you. To correct knockâ€"knee position you must put your weight on the outer border of each foot and make the toes grip the floor. Gradually bring the feet close together (keeping above posiâ€" tion) and you will notice how the legs show intention of straightening. j Don‘t Toeâ€"In A leading beauty salon is paying particular attention to knees this seaâ€" son.â€" They have a shadograph which reveals poor knee and leg formation. One common fault, they say, is that of toeingâ€"in â€" the beginning of bowedâ€" legs! If you toe in when you walk, the muscles of your body must maintain a balance. They therefore pull your legs outwardâ€"or bow them. You must train your feet to remain in normal position â€"â€"parallel, neither pointing outward or inward. Globe and Mail: The tallest man in the worl4 is déad in Michigan as a result of a f0oot infection. In view of the fact that he wore No. 39 shoes, it probaiy spread like a prairie fire. children seeking to make an honest dollar of two pitking berries. This year circumstances will make it more diffiâ€" cult than usual to secure any very noticeable profit from the berry patâ€" ches. In the first place the blueberry vrop this year is reliably reported as gomewhat below the average yield. The late frosts and the heavy rains have had their part in holding back the blueberries this year will be less plentiâ€" _event it is genérally agreed that the blueberries this year will b less plentiâ€" ful than in most recont years. At the same time, while there are, perhaps, | fewer people attempting to make money from the picking than was the case last yeatr, other conditions, including chances for a market for the berries in quanmy will offset the fact of the reâ€" ‘ductllm in the number of betryâ€"pickers. If your knges are not as straight as they should be the chances are that you have been encouraging ugly leg and knee shape through‘ postural faults! (Remember all my lectures about imâ€" proving your posture?) For instance, when you stand with your feet apart and your weight restinz# on the inside of the foot you are filirting with knockâ€" knees! The muscles of <the calf will gradually lose all of its muscular develâ€" opment and will make the knee appear knotty and turned in. Reefer of .Checked Woollen There are difficulties in withdrawins so many men from the normal life of the community even for the comparaâ€" tively short period of training but difâ€" ficulties cannot be allowed to obscure the goal to be reached. This is the beâ€" ginning, not the end, of a policy. The plan has been worked out so that it In one year, therefore, approximatey 300,000 men will have received initial training. These 300,000 men arse to be regarded as the vanguard of a mighty Canadian Army which will be available to defend this country. These men will be called for 30 days‘ training, beginning, it is expectsd, about October 1, 1940, in groups of apâ€" proximately 30,000) men| per month. Single men in the lower age categories will be called first. It is unlikely that married men will be called during the first year. The New Policy Voluntary recruiting for the NP.A. M. as distinct from the CA will be suspended on August 15 for the time being. Provision will be made to bring into the Militia the men who arse to be called for training, duty and service in Canada under the National Resources Mobilization Act. The men thus 1>â€" cruited will be brought directly into the militia regiments throughout the country. 3. The Nonâ€"Permanent Active Miliâ€" tia (N.R.A.M.) comptiT®ns men, 18 to 45 years of aze,«â€"who have voluntsered for service in the militia and who do part time training. Pay $1.20 per day without allowaness. They are paid only for the time spent in training. 4. The Veterans‘ Home Guard Reâ€" serve, comprising war véeterans, of 50 part time training. Pay sfame as N.P. years of age and under, who are doing There has been very great interost in the addresses by the War Sorvics Ministers in the Houss of Commons at Ottawa this week. There are many of the details in regard to the now training policy that are of very spsecial inteérest and memoranda on these has been prepared by the exe€utive asisâ€" tant to the Ministsr of National Deâ€" fence. This memorand is given hereâ€" with for the advantagse of readcrs:â€" Summary The problem is the deofence of Canâ€" 2. The Veterans‘ Home Guard comâ€" panies, comprising of the Great War, 50 years and under, who are doing fullâ€"time service defending key points. Thrre are authorized 22 compaunles of 250 men each. Pay is the same as CA.SF. Present Army Establishment 1. The CASF. comprising a day 133,572 men, from 19 to 45 yeg age, who are serving at home abroad. Payâ€"$1.30 per day plu lowances, Information About the New Training Policy of Canada Facts Embodied in Addressâ€" es in House of Commons. rda The toast pops upwhen it‘s doneâ€"always the wiay you wunt it. Don‘t deny yourself the many advantages of electricity â€" the cheapest of all servants. Make your summer more enjoyable with electric refrigeration, electric cooking, elecâ€" tric fans, an electric water heater and the many small appliances that help to lighten household tasks. This week we are featuring modern electric irons, electric toasters and electric coffee makers. You can buy all three for a small down payment. a small With a Silex Coffee Maker you can enjoy delicious coffee dally. LI‘s and No Discrimination It is imperative that no distinction be drawn between the men called for training and the other mgn in the Canadian militia. They are to be welâ€" comed into the Canadian army and they have every right to feel that their country honors them for the service for which their training will help to it them:. Many who are callsd for training Thirty Days‘ Training It may be thought that 30 days is too brief a period in which to train men. It is a brief period. But the weight of opinion is that we must lay as broad and as deep a foundation as possible for the Canadian army.. To withdraw 300,000 men from their Work for more than 30 days over a year might jeopardize production of essenâ€" tial war commodities. It is necessary to give the largest number of men eleâ€" mentary military training in the shortâ€" est possible time. There are difficulties, also, in buildâ€" ing quarters and manufacturing the equipment for this citizen army. Every effort is being made to guard against failure on either count. One of the difficultiss of the scheme is the mmortage of competent instrucâ€" tors to train these men. Several thou«â€" sand instructors will be nseded. The problem has been foreszsen and some have already be The instructors are beir N.P.A.M. units and exâ€"s can be smsededâ€"up or slowed down as events require, Infuse 6 heaping teaspoons of Salada Black Tea in a pint of fresh, boiling water. After 6 minutes strain liquid into 2â€"quart container; while hot, add 1 to 1 4 cups of sugar and juice of 2 lemons, strained,; stir until sugar is dissolved; fill container with cold water. Do not allow tea to cool before adding cold water or liquid will become cloudy. Serve with chipped ice. The above makes 7 tall glasses. KEEP COOL THE "SALADA" WaAY Save work and fabrics with an automatic iron theat never (overheats. y been establisned. being drawn from exâ€"service men. en ecvolved to cause aining safe Listowel Banner: Enjoy the holiday season, kut always remember that it is to be safe than sorry. Swimmng long distances without training may end in tragedy. Diving in water withâ€" out first knowing its depth is courting death. Undue and prolonged exposâ€" ure to the sun‘ may lead to painful burns. Drinking water from unknown streams, no matter how sparklingly in« viting, may bring illness and possible death.â€" Burning up the highway in a speedy car is neither healthful nor artillery, armoured cars, machine guns, etc.,â€"are allâ€"important. But it should be remembered that initial miliâ€" tary training is common to all arms; specialization comes later on. It has been thought best to give this initial training to all men called. After they have absorbed something of the supirit of the army, they will have instincâ€" tive with respect to the branch in which they desire to serve. There is an obvious advantage in alâ€" lowing individualism full play. These men will return each year for further training and specialization will follow naturally.. Besides in each case of necessity these men can be instantly called for duty and as a result of their training, knowledge of military matâ€" ters and discipline will without confuâ€" sion readily fall into the ranks of their own. regiment. Should a local emerâ€" gency arise such as sabotage or civil disturbance they can immediately callâ€" ed for duty. Should Canada require them for the defence of itsy territory they will be placed on service. There is nc intontion of treating these men as so many human units to be put through a stamping machine and turned out as military robots. Every.opportunity will be taken to culâ€" tivate our Canadlan endowment of iniâ€" tiative resourcefulnes: and selfâ€"reliance will have already offered themselves for active service in one or othet of the special servicesâ€"air force, tanks, ete. They are®now awaiting this opâ€" portunity. If they â€"are not absorbed before their class is called they will train the same as everyone else, No Spgcialization The plan may not seem to be suffiâ€" ciently comprehensive because it will give to the meon who ars called only the basic infantry trainingâ€"physical training, squad drill, small arms, gas and antiâ€"tank trainingâ€"and disripâ€" line. « The grim lesson of the war to date is that specialized servicesâ€"tanks, Canada Northern Power Corporation Dimited Controlling and Operating Northern Ontario Power C‘o., Limited Northern Quebee Power Co.., Timited iall arms; .‘ It ABS is initial fter they