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‘The dainty little cookles came from Ban Francisco, the pastries came from Chicago. All the way to New York. Yes, they were fresh., The journey from the West Coast by air took less than twentyâ€"four hours and the one from Chicago only four hours, They were made in the commissaries of an airplane and were served with the ice crean molded in airplane form for dessert at a recent luncheon in New York. ‘This took place on < rÂ¥3f restaurant of a high building, where the meal duplicated in every respect sample menu. Avocado continental Anchovy olives Macadamia nuts Mainliner Squab chicken Buttered string beans Braised celery Parker chouse rolls Molded ice cream Petits fours Tea Milk Coffee A second interesting experience was offered recently by another. company. which invited us to luncheon in the air while we flew over the World‘s Fair and actually got a bird‘s eye view of 1. Avocado Continental Heat olive oil in casserole and cook onion, musnrooms and chicken ‘livers in it for five minutes over a low fire. Add chicken stock, bring to a boil. Add rice and~seasonings, covet and cook in a moderate®oven,. 375 degrees F., about twenty minutes, until rice has bsm‘b ed liquid. This makes enough sbufflng for six squahb chicken. (Released by The Bell : Syndicate, Inc.) ‘* cup tomato catsup 3 tablespoons vinegar 2 teaspoons sugar 1 teaspoon â€"Worcestershire sauce 4 teaspoon salt Pew drops tobasco sauce Cut avocadoes in halves lengthwise and remove pits Mix remaining inâ€" gredients together and place 2 tableâ€" spoons of sauce in each avocado half, Chill and serve as a first course. ed to passengers. It was necessary for him to desizgn equipment and utensils which would insure keeping the food hot or cold as it should be between tne time it leaves the commissary kitchen and is served after the plane has soarâ€" ed a height where air is generally smooth. Ycu will be interested in the The »~food service on the plane is directed by an experienced hotel man who has many problems which must be met if appsizing food is to be seryvâ€" the type which planes themselve 8.000 feet. Descriptive of Sample Dinner Served on Air Liner Flying from West Cookies from San Francisco and Chicago Pastry Served Fresh in New York. Recipe for Stuffing for Mainliner Squab Chicken. Some Other Interesting Items. ‘hill and serve as a first course,. Stuffing for Mainliner Squab Chicken 1 tablesppon olive oil 2 teaspoons minced onion % cup minced mushrooms 2 chicken livers, chopped 1 cup clncken stock % cup uncooked rice 16 salt teas Peppet avocad TIMMINS BOTTLING WORKS (By EDTITH M Plant and QOffice: Cor. Fourth and {, so Lasy % dA AtO serve Ad LIME RICKEY CREAM SODA 11 Ask Your Dealer for a Handy 6â€"Bottle Carton Toâ€"day‘! e Want Advertisements The same applies to all our other Refreshing Drinks served on the an altitude of BUY THE SIXâ€" BOTTLE CARTON $ came from s came from + _ New York. The journey alr took less ind the one JKEY ORANGE ODA ROOT BEER GINGER ALE Plus 12¢ deposit Excluding Canadian Associated Airâ€" craft Limited which is engaged in assembling planes for the British Government, some 12,000 Canadians are now busy on the aircraft producâ€" tion programme. More than 7,000 are emplovyed in eight of the Canédian airâ€" craft plants. The balance are busy in factories turning out components and equipment for aircrafts. This same conditionâ€"acidasisâ€"arises in those who are reducing weight so thaet those on reducing diets are often alarmed about their heart when they notice how easily they get out of breath. The using up of body tissues instead of food causes acidosis. If, then, you get out of breath easily, you should first have your family physician examine your heart. If he finds it normal and no blockage of nose present, there is no cause for worry, but it would be worth while to check up on your daily food habits. Why Worry About Your Heart? Is your heart skipping beats? Is it rapid? Do you get out of breath easily? Send tcday for Dr. Barton‘s informaâ€" tive booklet â€" called ‘Why Worry About Your Heart?‘ (No.102), addressing your request to The Bell Library, Post Office RPox 75, Station O, New York, NY., mentioning the name of this newsâ€" paper. Whether or not they have the nose condition cortected, the fact that getâ€" ting more air down to the lungs preâ€" vents the treathlessness shows that the heart is normal. > Another condition causing shortness of breath is eating too many acidâ€" forming. foodâ€"meat, eggs, fish, cereals â€"ifor the amount of exercise taken. These are all nourishing foods and at least one of them should be eaten every day. Eating more fruit and vegetables will prevent acidosis, as this condition is called. The one outstanding. symptom is chortness of breath after exertion. Yet this symptom is very often present in those with a normal heart. Shortness cf breawth on slight exerâ€" tion is found in those with a blocked nose. As enough fresh air (oxygen) is not getting down to the lungs to purify the used blood, breathlessness due to lack of oxygen or too. much carbonict acid, follows. If these individuals, while exerting themselves, will breathe in and out through the mouth, in most cases they will find that the shortness of breath does not come on as soon, doing the same amount of work. Shortness of Breath May Be Due To _Otheéer Causes Than Heart Distase As heart disease stands at the head of the list as a cause of death, and this fact is known to almost everybody, it is often difficult for the physician to persuade his patient that his shortâ€" ness of breath and pain in heart reâ€" gion are.not due to heart disease. The extra first beats of the heart is another symptom that causes alarm, yet. "after middle age they may be considered almost a normal phenoâ€" menon." â€" Even â€"swelling of the feet, when the heart is not enlarged, is practically never due to heart diseases. (Registered in accordance with the Copywright Act). What, then,. are theâ€" § real or organic heart disea Some 12,000 Canadians Helping Build Airplanes By lames W . Barton, of Pours Phone 1345 That Boup ymptoms of Weekly or semiâ€"monthly sessions with yourself and a delipatory also make for more pleasing body careâ€" especially if you are one to wear in suits, bathing suits, shorts or evening clothes. Just take the precaution of buying harmless prep@ration and with very little experimentation you will become expert in keeping your body free of superflous hair. If you are timid whout inquiring about a good depilatory and how to use onge, go to a salon for a single treatment and watch how the operator applies the mixtures and removes it. Excepting for wax formulas, depilatories are as simple to use as a face pack. For Excess Perspiration Some girls have the problem of exâ€" cess perspiration with which to contend and indeed it is a definite problem. Such a condition may be caused by any one of several factors and the beauty who is serious about correcting it will check all the possible causes. Constipation, lack of exercise, nervousâ€" ness ,overâ€"weight, worry or diet. Most girk; find a daily bath or shower a primary step in dally groomâ€" ing,, and it is usually followed by the use of dsodorant on areas which perâ€" spire the most. Good devdorants come in liquid or cream formulas and they sri0uld be applied only on freshly washed skin. Such a beauty aid is always needed under the arms and across one‘s upper back for those two areas perspire more freely than the rest of the body. If you happen to suffer from foot perspiration you will find the daily application of a liquid deordorant after a foot bath a welâ€" come corrective. If your body is perfectly normal in its functioning and in its weight, you have little to worry aboutâ€"for a healâ€" thy body has a pleasant smell. But a body which suffers from constipation strain, incorrect menus, mental or phyâ€" sical ilethargy, is a sick body and is demanding attention. A famous old Englisn custom, to correct lazy body functioning, has come into style once more. It is simâ€" pleâ€"merely the drinking of a cup of hot herbal tea before one retires and the drinking of the juilce of a lemon in hot water when one gets up. They act as cleanszing aids to your int*°stines just as creams do for your shin. Some women, who are troubled with too free perspiration, like to bathe in water to which has been added baking soda, a cup or two of epsom salts or toilet vinegar. While in the tub their in is brushed well with a body brush before it is soapedâ€"and aft@er being thoroughly dry they apply a deodorant or an antiâ€"perspirant. During very hot weather two baths are necessary, one in the morning and one at night. With warmer days just around the corner we must look to little grooming details which are essential to our perâ€" sonal charm. We want to be spring fresh in our appearance and that calls for freshness of body as well as fresh clothing. As personal daintiness depends 5> much on meticulous grooming it pays any woman or girl to take every preâ€" caution. (Releasedpby The Bell Syndicate Inc.) A magazine writer says women conâ€" trol seventy per cent. of family inâ€" comes. This statement is puzzling for a moment until suddenly it occurs that the remaining thirty per cent. is acâ€" counted for by taxes. Gandhi, that inscrutable mystic with power over millions in India, has deâ€" clared his refusal to hurt Britain in time of grave peril, by a campaign of civil disobedience. The Nazis will find this attitude pretty difficult to underâ€" stand. But Gandhi understands the Nazis, without doubt..â€"St. Catharines Standard. lLB_eauty and You hv . PATRICIA LINDSA Y ... â€"~xquisite HELEN PARRISH, one of RK.O.‘s younger stars has a personal charm which ensnares admiration. Understanding Puzzle Solved Personal Daintiness Essential to Charm â€"~â€"FEdmonton Bulletin by PATRICIA LINDSAY THE PORCUPINE ADVANCE, TIMMINS, ONTARIO While we feel solicitude, let us no. betray dejection nor be alarmed at the past successes of our enemy which are more dangerous to himself than to us, since they have raised him from obscurity to an elevation which has made him giddy and tempted him to suppose everything within his pow!‘r. The intoxication of his success is the cmen of his power. ‘What though he has carried the fames of war throughâ€" out Europe and gathered as a nest the riches of the nations while none peeped nor muttered, nor moved the wing? He has yet to try his fortune in another field, has yet to contend on a Ssoil led with the monuments of freedom, enriched with the blood of its defendaâ€" ersâ€"with a people who, animated with one soul and inflamed with zeal for their laws and their prince, are armed in defense of all that is dear or venerâ€" ableâ€"their wives, their parents, therm children, and the sanctuary of God and the sepulchre of their fathers. We will not suppose there is one who will be detererd from exerting himself in such a cause by a pusillanimous regard to his safety, when he reflects that he has already lived too long who hnas survived the ruin of his country and that he who can enjoy life after sguch an event deserves not to have lived at all. Hitler and Napoleon In other wars we have been a divided psople; the effect of our external operations has been in some measure weakened by intestine dissension. The sentiment of selfâ€"preservation has atksorbed every other feeling and the fire of liberty has melted down the discordart sentiments and minds of the British Empire into one mass and propelled them in one direction. Partial interests and feeling are suspended, the spirits of the body are collected at the ~heart and we are awaiting with anxiety but without disâ€" may the discharge of that mighty temâ€" pest which ranges over the skirts of the horizon and to whitch the eyes of Europe and of the world are turned in silent and awful expectation. In his column of "Grab Samples" in‘ The Northern Minerâ€"a column that is always interesting and illuminating â€"W. G. Gorman last week writes as follows : a free constitution. Freedom, driven from every spot on the continent, has sought an asylum in a country whicl she always chose for her favorite abotce but she is pursued even here and threatened with destruction. The inâ€" undation of lawless power, after coverâ€" ing the whole of Europe, threatens to follow us here and we are most exactly Compares Position of Hitler with That of Napoleon First Interesting Commentary on the Progress of the War. By a series of criminal enterprises, the successes of guilty ambition, the liberties of Europe have been gradually extinguished and we are the oniy people in the eastern hemisphere who are in the possession of equal laws and â€"most critically placedâ€"in the only aperture where it can be successfully repelledâ€"in the Thermopylae of the universe. ‘The foregoing paragraphs might well be written by an Englishman of today; actually they were written 128 years ago by Robert Hall, at the time of the threatened invasion of Britain by Napoleon in 1812. The spirit of resolâ€" ution and sacrifice that breathes in Hall‘s letter lives in Britain today. There is apprehension, a realization of critical danger, but no thought of surâ€" render. The shameful collapse of France, with an army of four million trained men, may yet prove to be a blessing to the British Empire and the world. Revelations come thick and fast that the French troops were sabotaged from the rear, that in Paris and the politiâ€" ii you are going away on a vacation and providing your own food and doing your own cooking, remember that the basic essentials of a good diet are milX, milk products, eggs, meat and fisn, vegetables and fruits, and grains or icema‘.s. Commercially canned fruit and vegetables are safe and good. Butâ€" ter may be obtained especially packed for long keeping and may be kept cool by placing the sealed receptacle in .mnnmg water. Cagnadian cheese is a valuable food. Cereals may be bought lm tulk and packed in ecans for a trip. |Eggs may be a difficulty, but there is Whether you are going away on a vacation this summer, or remaining at home, you will still need proteins, carbohydrates, vitamins and minerals in your diet, according to the Health League cf Canada. Hints for Those Going on Holiday This Summer * Hitler is so extended now that he is m an exceedingly hazardous position. Like Napoleon he has Europe under his heel but Europe is wriggling aflâ€" ready in apprehension of hunger and starvation. The Europeans who would not fight for their honor may fight for their bellies. Like Napoleon, Hitler a large variety of excellent canned meats and fish on the market. Various substitutes for hsusehold bread may be cooked in camp if you are not a breadâ€"maker. Tt is entirely probkable that England â€"not trust France from the outset; it is significant that in the end all Rritish troops were at or near the coast and were removable to safety. Certainly Britain did not trust the Belgians and had little reason to do so, remembering the last war when the natives would remove the pump hanâ€" dles in the farm yard to keep the troops from getting a drink of water, indicative of their attitude. The "poor starving Belgians" were the synthetic heroes of the last war which they were sorry to see ended, ag they never lived so well or so lazily before. clans lay the deadliest enemy. Ameriâ€" can technicians, escaping from France into Spain, have related that, engaged to equip plane factories, they had completed two modern plants by February and that not one machine ever emerged. No sooner was a factory tooled for preduction than some change would be made in engine or plane deâ€" sign and the work would have to be done all over again.â€" Readied time after time there was series of delays, a mass of red tape, a criminal lack or realization of the emergency, an exâ€" asperating â€" meddling by politicians which rendered these splendid plants entirely useless and turned them over to the enemy in the long run. their bellies. Like Napoleon, Hitler has overrun Europe but he has not conquered it. He has to garrison every city, every port, every railway, every aerodrome and industrial area. He has not the men or the material to blanket the continent. His Allies hate him and all his works, they skulk at his heels like the jackals they are and the jackâ€" al never had ary love for the lion. If Britain can hold out until winter the end of Hitler is in sight. . . . an CANADA NORTHERN POWER CORPORATION LIMITED Plenty of for the Bishes TE R Why fuss over a hot stove to heat up a little kettle of water when you can have gallons of it always ready at the turn of a tap? We can prove to you that it‘s cheap because so many of our customers are enjoying the convenience of electric hot water for only a few cents a day. Let us install this great modern comfort in your home. Pay for it in easy instalments as you enjoy the pleasure of constant hot water. AUTOMATIC ELECTRIC WATER HEATER ...... Controlling and Operating NORTHERN ONTARIO POWER COMPANY, NORTHERN QUEBEC POWER COMPANY, 5. The subject of the paper shall ]pex tain to accident prevention in the | industry. Papers may be of a general nature, may deal with certain hazards ‘or types of accidents and their preâ€" vention; a portfolio of original actiâ€" .:Ivm pxevention posters ani in fTact .almo»r, any presentation of the subject |accident prevention. 6. ‘The papers shall be judged on originality â€"and practicability, rather | than the manner of presentation. Tey \should approximate 2500 words in length, but short papers will not be * disallowed. The Ontario Mining Association has announced the inauguration of an anâ€" nual competition within the industry of the province relative to accident prevention.. Cash prizes are to be awarded for the three best papers on Acscident â€" Prevention in the Mining Industry of Ontario. The following regulstions set forth the conditions governing the competition: 1. The award shall be known as "The> Ontario Mining Association Acâ€" cident Prevention Prize" and snall be an anMAual award. 2. The Prizes shall be:â€"1st, $50; 2nd, $30; 3rd, $20. 3. The prizes shall be awarded at the time of the annual meeting of the Association. Mining Association Offers Prizes for Papers on Saftey 4. The competition shall be open to any employee in the mining industry of Ontario, not including managers, and who have had at least two years‘ experience in the industry‘s mines or plants, 7. All papers must be presented in triplicate to the office of the Ontario Mining Association, 320 Bay St., Toâ€" ronto, on or before May lst, 8. The judges shall be three direcâ€" tors of the Class 5 Accident Prevention Association, or their appointees, 9. ‘The Association reserves the rizght to publish, with proper acknowlâ€" edgement to the writer, all or part of each paper submitted. Part of Plan to Achieve Accident Prevention. TRY IT THE "SALADA" WAY Infuse 6 heaping teaspoons of Salada Black Tea in a pint of fresh, boiling water. After 6 minutes strain liquid into 2â€"quart container; while hot, aad 1 to 1 4 cups of sugar and juice of 2 lemons, strained,; stir until sugar is dissolved,; fill container with cold water. Do not allow tea to cool before adding cold water or liquid will become cloudy. Serve with chipped ice. The above makes 7 tall glasses. for Baby, too! ‘"‘The waste and wickedness of un= necessary disease and death resulting from such disease should be even more apparent in wartime than in peaceâ€" time and efforts to prevent illness in wartime should be more strenuous than ever before," declares the leading editorial in the current issue of "Health," organ of the HMealth League of Canada, Doploring "the shortsightedness of governments which attempt to econoâ€" mize by reducing expenditures on health conservation machinery," the editorial points out that a curtailing of health measures will result in tnâ€" creased iliness and death rates and ultimately greater costs to the comâ€" munity, "Fach individual should endeavor to keep his own health at ag high a level as possible and to see that every effect is made to preserve the health of its fellow citizens." *"There should be no decrease in national expenditures, but increases," the editorial continues. "There should be no letâ€"up in the fight against disease., There should be no possibility of losing the war by neglect on the home front as Germany did in the last war." "War, terrible though it is, is but a transitory phase which will end," the editorial concludes. "Human beings will live on after the war in a world which will be to a degree as good or as bad as we who are involved make ft, "Fach individual should endeavor to keep his own health at ag high a level as possible and to see that every Care of Health Specially Necessary in Time of War The Health League of Canada calis upon Canadian citizens to "rise to a new sense of . our. responsibilities one to another and to our common citizenâ€" ship." He (testily, after losing at bridge) You might have guess>d I had no heart. Muddy, wishful thinking is the greatest danger this nation faces When the people see and understand a thing they will act sensibly, When it is obscured by sophistry, halfâ€"truths and nonsense, they will proceed foolishly and dGestructively â€"Niagara Review Wife: Quite: but I thought you had a brain, dear. â€"â€"Montreal Star Wishful Thinking Rubbing It In the shortsightedness of vhich attempt to econo«â€" ucing expenditures on vation machinery," the s out that a curtailing isures will result in tnâ€" s and death rates and ater costs to the comâ€"