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some of them raiw, eggs, meat, fish or cheese with cereals and bread and doutâ€" ter form the foundations of a good diet. Sugar will, of course, be used dfor flavouring desserts. On a schedule of this sort, there will be protein for buildâ€" inz tissues, minerals and vitamins for the construction of sound bones and good blood, and sugar, starches and fat for energy. Dri¢d Beef and Cheese Sandwiches % pcound dried ibeef 4 pound American cheese Tomato soup Buttered bread _ Put dried beef ond «cheese through food chopper and add enough tomato soup to moisten,. Spread between butâ€" tered slices of white bread. This filling The choice of focd, which will be adequate in every respect for preper growth and development and for proâ€" tection from malnutrition is, of course, in the hands of each mother.: Plenty of milk, a variety of vegetables and fruits, has the responsibility of continuing safety precautions unt11 the food comes to the table. Well to Study Question Of Food and Its Effects On Health of Children The objectives for the May Day celeâ€" bration are three, each d? which should be brought to the attemtion of every community. The first is the fazct that proper food, rest, exercise, medical care and protection against disease during childhood influence well being throughâ€" out life. The sesond stresses the imâ€" portance of educating parents in regard to the ways in which child health may be safeâ€"guarded. The third has the large aim of making health available to all children. The question of proper food is naturâ€" ally a matter of interest to the editor of this column. The safety of the food supply through the supervision of our city Health Department is assured through provisions for regulating the methods of produzing and distributing milk and through inspections eof marâ€" kets, After the products have been purchased, however, each housekeeper May 1 though t given the the Chil iood Diet Should Contain Protein, Minerals and Vitaâ€" mins. Attempts Made to Educate Parents to W atching and Planning for Health of the Youngsters Through Their Food. (By EDITH M. FARKBER) 1D¢ Mother‘s Day is a grand ‘occasion, but why shouldn‘t consideration be shown more on other days of the year? Washday, for example. It‘s just as economical and a creat deal easier to send washing to the Timmins New Method Laundry than it is to do it at home. for the quality of the work, that‘s much better! Make every washday your mother‘s day. partmer ren‘s TIM MINS Every Washday _ is MY mother‘s day LA UNDRY Child Health Day! Alâ€" articular day has been ~title, the program which Bureau of the United nent of Labour offers is 1nd throughout the yvear. PRHONE 153 and have us call New Method Three young men, among them my relative, were lunching together in a downtown Oslo restaurant last Fall. Naturally their talk turned to the war. This was against a government warnâ€" ing not to discuss such things in public places, but these three were alone and they were friends. No one else was ear. They thought they were safe to voice their views, which they did quietly. (Imagine, if you can, sitting in a Winâ€" nipeg restaurant and looking all around for US. agents before you guardedly exâ€" pressed â€" criticism of President Rooseâ€" velt!) his own country without the log ears cf the ~German Gestapo overhearing him. Throughout Norway such cases could have been multiplied by the thouâ€" sands. They give a partial key to the tragedy of this month. ‘Two spy stories, one concerning a relative cf mine and the other a friend, illustrate the incredible manner in whic Nazi agents, as far back as last fall, had wormed their way into every part of the country‘s life. They are not spectacular, storyâ€"book spy acâ€" counts.. They are, perhaps, very matter of fact. But they do show the extent of Nazi espionage in Norway. They show how, even then, no Norwegian seemed able io speak his own mind in When I was in Nomway last Pall, German spies were everywhere. My friends always spoke of them, of how they were appearing in greater numbers, All recognized the danger. Yet, they asked, what could Norway do, striving as it was to stay out of war and preâ€" serve itsel{f from Nazi wrath which surely ‘would have fallen on it if it had attempted to clean out the spies. Custard Bread Pudding 6 slices buttered bread 4 eggs well beaten 4 cup sugar w4 teaspoon vanilla Dash of nutmeg 1 quart sealded milk. Trim Crusts from bread. Mix eggs, sugar, vanilla, nutmeg, and when blendâ€" ed, stir in milk slowly. Line baking dish with bread, buttered side up. Pour into custard mixture. Place in a pan of hot water and bake in a moderate oven, fortyâ€"five to fifty minutes, or until firm. Miss Aase Bratwold, former Manitoba women‘s tennis champion, visited Norâ€" way for some months last Fall. She reccrds in the Winnipeg Free Press instances in her own experience of Nazi espionage in Norway. Canadian Girl Tells of Plague of Nazi Spies in Norway may be packed in a jar and kept in the refrigerator to use as needed. For sandwiches, slice bread oneâ€"fourtp inch thick and cut into small squares or finger lengths. No One Able to Speak Freeâ€" ly Because of the Numâ€" ber of Threats. Reelased by The Bell Syndicate, Inc.) The day after the lunch in Oslo, my Later he received another envelope containing a photograph of pimself, his wife and the friends, taken at the supâ€" per dance. An enclosed note said: "See we know what we are doing. You wili lbe remembered." Such are the methods of the German secret police as they prepare the way for an onslaught on a peaceful neighâ€" bour, Dunnville Chronicle:â€"Notice in an Aberdeen Kirk: "Will those in the habit of putting buttons instead of coins in the collection plate, please put in their own buttons and not the buttons from the cushions on the pews." The letter had a return address in Germany. The principal wrote a hot answer, saying, among other things: "I am a free man in a free country. Ican say whatever I please and I am not afraid." a supper dance. Again the whys and whierefores and who‘s faults of the war came up for discussion. A week or so later the principal reâ€" ceived a letter saying: "You have been in Germany. Never again. You will be remembered when the time comes. Hitler stands for no criticism." "Red Cross is a missionary organiâ€" zation because the work of every branch goes far beyond the confines of the community in which it is located. Each branch does its part in meeting all emergencies, such as resent earthquake destruction in Turkey, It helps in the upkeep of all services, peaceâ€"time and war, provided by Red |Crossâ€"health, outipost hospitals, and so on." relative received an anonymous letter saying: ‘"Hitler d@oes not stand for criticism. You have been overheard speaking not in nis favour and we warn you, ‘be careful of what you say." He thought it was a joke. But his ccmpanions denied all knowledge of it. The boys decided not to let the incident pass. Knowing no one except the waitâ€" ress could possibly have heard them, they decided she must be responsible. That evening they waited outside the restaurant until she came out and then followed her. She went straight to the German censulate. Reporting the affair to the authorities, they learnâ€" ed latter, that sure enough she was a German spy. The other illustration, One evening a school principal friend of ours, with his wife and their friends, were attending Red Cross Not in Favour of Joining Any One Appeal Idea "The extent of Red Cross services can only ibe measured by the willingness and ability of the Canadian people to proâ€" vide the means. We do all they want us to, but this very idea would be defeated if we combined our appeal with that of groups doing a different type of work. "The pecple of Canada have been right behind us so far in all we have done. They approved our warâ€"time action right from the start, when we cabled $10.000 to England for the relief of victims of the Atheniaâ€"torpedoing the day war was declared, and when we had supplies and medical attention ready for these passengers on their reâ€" turn to Canada. He referred also to the relief and reâ€" habilitation work done in past years in the Western Canada drought areas and the ficodâ€"stricken qdistricts of Western Ontario. Dr. Routley pointed out that in peace time and war, Red Cross acted immeâ€" diately when disaster struek anywhere in the world, and especially right here in Canada, such as the tragic explosion in Halifax in 1917, forest fires, and so OM . "Our hands must be free to at a mcment‘s notice in any emergency. There is the additional consideration that our contrioutors must be free to designate the purpose for which they wish their money Through Red Cross, huge ‘sums of money have been sent to Poland and Finland." Toronto, May 4â€"Because Red Cross must ‘be prepared to meet emergencies all over the world at a moment‘s notice and cperates in a field entirely its own, the Canadian Red Cross Society, meetâ€" ing in Central Council in Toronto reâ€" cently, decided to continue its policy of holding its arpeal for funds separate from that of any other body, it was announted yesterday by Dr. Fred W. Routley. "We don‘t know now many Canadian prisoners of war there will be. Our job is to look after them all, for Red Cross is the only organization permitted to provide for prisoners in â€" belligerent ccuntries. ‘"During the Jlast war, the Canadian Red Cross cared for 2,500 Canadians interned in Germany at one time. The total number during the whole war was, of course, much larger. We can‘t tell, either, how many Canadians will lie wounded in hospital. "There has been some suggestion that all warâ€"time appeals should be combined in one joint effort," he said, but there are several reasons why Red Cross cannot join this ‘Community Chest‘ idea. ?hrough the government, we have assumed the unique responâ€" sibility of caring for the sick and suffering, while the work of most other organizations engaged in warâ€"time activicies is recreational and educationâ€" al. "We have no idea how big the deâ€" mands made upon us will be in the mconths to come, and so it is impossible for Red Cross to have a fixed budget. We must be free to undertake a camâ€" paign @at any time, often on short notice. "We Cannot Foresee Our Costs. We Just Have to Meet the Need that Arises," says Dr. Routley. PORCUPINE ADVANCE, TTMMINS, ONTARIO A rather interesting feature of the contest during Fotoâ€"Nite, was that four lads were asked to eat whole pies, while knceceling down, and without using any utensils. The contest was very amusing and the lad who won, certainly worked fast for his award. The offer this week at Fotoâ€"Nite will be $40. By not being present at the Palace theatre weekly Fotoâ€"Nite on Thursday evening. Mrs. E. W. Young, of 105 Toke Street, lost the opportunity to sell her photograph to the management of the theatre for the sum of $25. Mrs. Young‘s number was 777 and this was chosen by Mrs. Gertrude Legrare. cup maple syrup cup maple syrup Boil rice in salted water until tender. seald milk in double boiler,. Stir cornâ€" starch smâ€"oth in cup maple syrup and add gradually to the hot milk. Stir until mixture thickens, and cook 15 minutes. Add rice and wellâ€"beaten egg yolks. Plase in buttered ibaking dish. Beat ege whites iumtil stiff, gradually add the cup maiple syrup, and spread over pudding. Bake in a moderate «oven (350 d. F.) until delicately brownedâ€" about 15 minutes. rhubarbh 1 tablespoon lemon juice 2 egg whites Pinch of salt Scak gelatin in cold water, Add to hot rhubarbh. Stir until gelatin is dissolved. Add lemon juice. mixture is partially set fold in stiffly beaten ege whites. Serve cold with Custard sauce made with 2 egg yolks. Serves 6. 2 egg yolks 2 tablespoons sugar Pinch of salt © teaspoon lemon juice 1 cup scalded milk Beat eggs slightly, Add sugar and salt. Gradually add scalded milk. Co°k over hot water, stirring constantly until mixture thickens and coats the spoon. Maple Rice Pudding © teaspoon salt 6 devilled eggs sSoak gelatin in cold water. Combine tomato juice, onion juice, ‘sugar and salt. Heat to boiling point. Dissolve selatin in juice. Half{â€"fill individual mâ€"ulds with jelly mixture. When partially set, place half a devilled egg, yolk dcown, in jelly. When jelly sets, add remaining temato gelatm mixture. Allew to set. Unmould on crisp lettuce. Garnish with watercress or asparagus tips. To devil eggs, remove shells from hardâ€"cooked eggs, cut eggs in half, reâ€" move yolks. Mash yolks, season and mix with a little salad dressing. Pack yolk mixture into iwhites. Serves 6 to 12. Rhubarb Sponge with ‘Custard Sauce 1 talblespoons gelatin i cup cold water 2 cups hot, stewed, sweetened «4 With the advance of Spring comes a natural desire for the foods which appear on the market at this season, and for meals which ‘have a springâ€" time appetite appeal. The ‘Consumer Section,. Marketing Servite, Dominion Department of Agriculture suggests the follcwing dishes for inclusion in the menu at this time of the year: Eggs in Tomato Aspic 1%% taklespcons gelatin ‘, cup cold water 2 cups tomato juice 1 teaspcon onion juice 1 teaspcon sugar The rogular monthly meeting of the Woman‘s Assozsiation was held on Thursday evening in the United Church basement, with the president, Mrs. U. C. Fitzgerald in the chair, and a large number of members in attendance. Following a short business session an interesting prcgramme «was presented by dauzhters of the members of the Assâ€"ciation. Miss Garnety â€" MiJlLeod played a pleasing violin solo azcomâ€" panied by her mother, Mrs. McLeod at the piano. Miss Jean Mason, delighted the gathering with a piano solo, and Miss Doreen Whittam proved her vocal talent in a sol> selection in which she was accompanied by Mr. Herbert C. Treneer, organist of the United Church. Following the meeting, the imembers enjoyed tea, and it was announced that the next regular meeting of the cluo will be held on the first Thursday in June, that is June 6th. Recipes Specially Suited for the Menu These Spring Days Arncuncement was made of the next meeting of the club, whicn will take place on Thursday evening, commen:â€" ing at 8 o*cicck, in the clubrooms. This meeting will be the election of officersy and will also feature the reading of the annual reports. Eggs in Tomato Aspic. Cusâ€" tard Sauce. Maple Rice Pudding. Lost Opportunity to Sell Her Photograph for $25 Business Girls‘ Club to Elect Officers Thursday The Porcupine Business Girls Club held a short business meeting on Thursday evening in the clubrocms, with the president, Miss Lily Glaistery, in the chair. General business was discussed . United Church W.A. Enjoys Attractive Programme cup rice 2 cups milk 2% taiblespoons cornstarch 2 egp yolks 2 egg whites Custard Sauce Thinning hair is frequently caused y improper care Oof the scalp, but noticeably falling hair is caused by a health condition which should be deterâ€" mined and remedied. Perhaps you need a good long rest, perhaps your menus are faulty or you are not getting suffiâ€" ment exercise. For some reason your body is not functioning properly and it cannot supply the scalp with the nuitrition it needs. After an examinaâ€" tion, or self analysis, determine on a health program and then (and on‘ly them) attempt to ibring back new hair beauty through the folobwing suggested creatment. Rest, sun â€"baths, scientific menus and exercise are always your best ‘doctors, ‘but somehow if we pay for a doctor‘s advice we will follow it! How to Treat Scalp Just to be certain that no scalp paraâ€" site is causing the hair to fall, shampoo every week for one month with tincture of greenâ€"soap unless your hair has been dyed. ~Rinse it thoroughly after each dry it in the sun, and brush it with a sterilized brush. Nature blessed us with vanity after our bodies were created. That was her methcd of making us care for ourselves. When we look at falling hair, cour vainty . should be pricked, for nature is telling us that something is wrongsâ€"that all is not well. Before each shampoo give it a hot ANNE NAGEL bsasts fuxuriant hair which she attributes to exuâ€" berant health. Falling Hair Frequently Canada Northern Power Corporation Limited Beauty and You Northern Quebec Power Company Limited Nortbhern Ontario Power Company Limited Controlling and Operating by PATRICIA LINDSAY Sign of Failing Health certain that your ccmbs and brushes are kept antiseptically clean. Do not under any circumstances have a permanent wave during theâ€"time your halir is falling. Wait until your body has grown healthy and your hair has stcpped falling. After each shampoo masage the scalp with a sulphur ointment prepared by cne of the leading scalp specialists. Remove exzsess ointment with a bit of cotton wrung out of witch hazel. Leave this on until the next shampoo. After the first month shampoo every ten days or two weeks. In the meantime be clive oil treatment, applving the oil to the scalp with cotton. Leave it on over night. sometimes a truly specialized treatâ€" Tea At Its Best You‘ll save yourself a lot of work, worry and money with an electric refrigerator. Ice cubes always handy, frozen desserts quickly and easily prepared, a gleaming white finish that is so easy to keep clean. Food stays fresh â€" no worry about spoilâ€" age. You‘ll appreciate the savings you can make by ordering food in quantities at bargain prices and you‘ll know that your purchases will stay fresh for days. You‘ll save again in being able to keep leftâ€"overs for many a tasty meal. LET AN ELECTRIC REFRIGERATOR START YOUR ALL ELECTRIC KITCHEN W J WY ORIR Y with an Electric Refrigerator Of course, if you have let the condiâ€" tion go too long, and the hair follicles are dead, then nothing can over proâ€" duce hair again. It is a good idea to go to a s:alp specialist, if you have the wherewithall, and follow his advice. A reliable scalp specialist will willingly give you instructions for homework if your funds are limited. But remember, i# you are nct diligent in the care of your sealp regularly, you cannot expect the conditicn to be corrected. A few minutes each day of tonic or pomade application and good fingerâ€"tip massage will 4o wonders to restore your hair to its natural beauty. (Released by The Bell Syndicate, Inc.) times to strengthen its growth. Someâ€" times a very diluted iodine mixture he‘os the hair to grow. ment is necessary with a vibratory massage, an Infra Red, or an Ultra Violet Ray. Only a physiican skilled in siuth knowledge should advise youâ€"â€" no beauty.salon operator has the necesâ€" sary medical training. If you have bald spog, scattered cver your scalp, Where new. Rair begins to grow, clip the new fuz% one or two Rcouyn, May 4â€"â€"Among the plans which have been formulated for the celesration of the national festival of St. John the Baptist here on June 24, is the solemnizing of an open air High Mass, on the grcounds of Rouyn South parish church, by His Lordship, Bishop Rheaume of Timmins. Open Air Mass at Rouyn at National Festival, June 24th Try The Advance Want Advertisements Cor, Spruce St. Third Ave. Clean Rooms The King Edward Hotel Day or Week ILhIaSS Very Reasonable Rates Quiet Atmoszhere and