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A healthy body is equipped to mainâ€" tain the alkalinity of the blood within a normal range regardless of the food eaton. The wellâ€"balanced diet contriâ€" butes the acid elements which we need from meats, eggs, fish and cereals and the basic elements from fruits and vegetables. Another good reason for planning our meals in such a way that variety will be offered! Vegetable Milk Chowder 4 tablespoons butter or other fat 1 onion,«minced 2 cups diced raw vegetables, celery, Many Ameritan diets have . been found to be tco low in phosphnorus as well as calcitm. Milk, cheese, eggs vegetables, nuts and some fruits conâ€" tain both minerals. Meats and cereals are other soursces of phosphorus. In order to maintain the normal alâ€" kaline elements such as, calcium and acid elements such as phosphorus is necessary. One of these is just as imâ€" portant as the other and there is no good reason for stressing alkaline food in order to prevent the much pubâ€" licized acszsidosis. It is almost as unâ€" common as alkalosis of which you selâ€" dom hear, carrots, turnips or others. 2 cups boiling water 1 quart milk 1 teaspoon or more salt Paprika Melt the butter in large saucepan Add the onion and cook about two minutes. Do not allow it to brown. Add the other vegetables, cook one minute and add the water and salt. Cook until the vegetables are tend®r (about fifteen minutes). Add the milk and heat. Add the paprika and more salt, if necessary. Chocolate Marshmallow Pudding 4* tablespoons cornstarch 3 tablespoons cocoa 3 tablespoons cold water 3 cups scalded milk 2 egg yolks 1â€"3 cup sugar 4 tsaspoon vanilla cell in the body and portant in nerve tis which an devoted a 4 116 ph Phosphorous Known to ;« Be One of the Important‘‘ Elements in Daily Food eral J the ho Classed as Important as Caleium. Can be Found in Milk, Cheese, Eggs and V egetables and Also in Nuts, Recipes for Vegetable Milk Chowder and for Chocolate Marshâ€" mallow Pudding. phnosph (By Edith M. Barbe The smart, modern housewife keeps her youth and beauty, an accomplishment that hudbands appreciate. One of the ways to do it is to send everything to the laundry, thus avoiding beautyâ€"wrecking work over steamâ€" ing wash boilers, with harsh soaps, damp basements and freezing drying yards. The Timmins New Method Laundry saves work and worry, and is economical! Phone 153 for information and service. One of these is just the other and there _for stressing alkalit 9 prevent the muc} Your Face Is YOUR Fortune ... im TIM MINS LA UNDRY PHONE 153 and Have Us Call. the mucan pubp is almost as un of which yvou sel New Method 4 minâ€" 1Mm form which Pnos=â€" eVvery t ¢ more. Strange sadness this year broods along The road you take as soldiers throng The lines of warfare overseas; And dreaded endings the heart seize Of mortal lives daily more dear To loved ones in the Homeland here. Bidding you March a sad farewell, QOur prayer is that the days will tell Of victory our soldiers gained, Because the Homeland has maintained A vibrant faith their cause was just; That in their gallantry we trust. "On Lord of Hosts be with us yet," As March goes on, in Time to set. Be with us and with them who fight For Faith and Freedom as their right. Kinsman Delirious March! Expectant March! Your closing days are on the march, To mark the end, show winter‘s o‘er, And signal Spring soon smiles once The tables were very beautifully idorned with spring flowers and were most colorful,. Spring colors acztented a0t only the linens and china, but even the food. The baking table, in charge of Mrs. Woodall and Mrs. A. E. Cook, was most 10 marsh Mix corns and add to stir thickens,. C twenty mn idd sugar. over egg an boiler and c flavouring | into mold : Easter Tea by the Women‘s Auxiliary at South Poreupine A number of ‘rom Timmins : oâ€"Ankerite anc erved was very South Porsupine, March 23â€"(Special 3 The Advance)â€"The annual Easter ea held by the Women‘s Auxiliary of he Anglican Churcth on Saturday at he home of Mrs. J. D. Kinsman at the )cme Mine was, in spite of the very old and blustery day; another great uccess. Lt ;3OUUN rorcuplne !_The author was born in 1826 and died in 1890, after leading an unusually full Hloacsinae F _ , and varied life. In his prime, he waAs ]edsm*g‘ Event Held at the \the editor of a leading Italian newsâ€" Home of Mrs. Kinsman at‘paper. In addition, he received decorâ€" Dome. 1] By R. R. Miller) no in‘ Pour hot mixture slow. sugar. Return to doub k for a few minutos. Ad f ladiss attended, many and Schumacher, Buffaâ€" id Pamour, and the tea ‘v dainty and most deliâ€" maAars chill. 12 Bel d C MNAilow beautifully th water n double until | it * about | ks and â€"slowly | ':mldren | "Pinccchio‘ was written during the tlatter part of the last century by Carlo Lorenzini under the pen name of C. Collodi. ‘Collodi had been Lorenzini‘s 'mckname since his childhood and was the name of his mother‘s home village. The story first appeared in installâ€" ments in a popular Italian magazine under the title of "Lo Adventure di Pincechio." In the early 1909‘s the story was first published in the United iSLates, in book form, and became an ‘immediate suscess, Today it is conâ€" ’sidered a childhood classic, with a host tof asiult admirers. ations from the army for valor. MHe started to write children‘s books only |after he retired frm public life. _ Alâ€" |though the Disney Technicolor version of differs somewhat from the original story because of the deâ€" mands of the motion pisture medium, the essential flavour of the Collodi story has been preserved, and lovers of the tale will not be disappointed when ’Lhey see the colourful RKO Radio reâ€" l. lease on the scereen. For the benefit of the few who were not introduced to the delights of "Pinâ€" occhio," suffice it to say, that the story conserns an old woodcarver named Geppetto who creates a little puppet boy of pine. Because the kindly old man loves children and has never had any of his own, the Blue Fairy brings the marionette to life to be a son to him, The fairy tells Pinocchio howâ€" ever, that he cannot become a real boy until he has proved himself worthy. The rest of the story conzerns the miSsâ€" (Registered in accordance with» the Copyright Act). In addition to heat other "physical" measures used are massage to improve the nutrition of the part (brings blood to pari faster and removes wastes), to prevent thickening of the tissues afâ€" fected, and to prevent wasting of the muscles. Passive exercises (part is moved iby the attendant, not by the patient) to prevent deformity and shortening and growing together of the ends of joints; active exercise and hot applications to keep the unparalysâ€" ed muscles in good condition. Heat, in any form, relieves pain. Chronic Rheumatism and Arthritis Sufférers with rheumatism and arâ€" thritis and their families will be interâ€" ested in this helpful Barton booklet entitled ‘Chronic Rheumatism and Arthritis‘ (No. 109), which contains many helpful suggestions as to cause, various forms of treatment, diets, etc. Send your request to The Bell Library, Post Office Box 75, Station O, New York, N.Y., enclosing Ten Cents to cover cost of handling and mailing and mention the name of this newsâ€" paper . thievous Pinocchio‘s many scrapes and adventures before he becomes worthy f being Geppetto‘s son. Heart Relieves Pain When you are suffering severe pain from rheumatism, arthritis, or neuralâ€" gia, you are likely to reach for the strongest pain killing drug, except morâ€" phing, which you wisely refuse to use. Most physicians believe that while searching for the cause of your pain, ‘here is less harm to the body by using i pain killing drug than trying to withstand a pain that wracks your mind and body. Unfortunately, moast of us forget that there are other methods of relieving pain and stiffness besides drugs. Among these other methods are what are callâ€" ed "physical" measures, that is, heat, massage and electricity. quency, {reatmen The sp>o theatre all widely acsc fullâ€"length "Pinocchio In speaking of neuritisâ€"the severe severe rheumatic pain due to organisms or products manufactured by organisms$ Dr. Richard Kovacs, New York, in New York State Journal of Meéedicine states that general heat measures â€" electric cabinet baths, hot bathsâ€"S#should be usâ€" esd because they speei in the body proâ€" sesses and increase the rate at which the poisons are reinoved from the blood and tissues. Longâ€"Beloved Story Brought to Screen by Walt. Disney "Mild local heating is the main standby to give relief from pain. Its action is twoâ€"fold because it not only brings about direct quieting of the nerve endings but also relieves or reâ€" laxes the adjoining muscles which are in a state of spasm as they try to proâ€" tect the damaged part (joints, tends)." It is this continuous spasm or tenseness that helps to cause so much pain. "‘‘This explains why the more peneâ€" trating forms of heating â€" diathermy ana short wave diathermyâ€"are more »ffective than hot compresses and bakâ€" ing cabinets. In mild cases counterâ€" irritation of the skin is helpful by several types of current â€" high freâ€" quency, galvanic, and ultraâ€"violet light ‘incoechio‘" Featured at the Cartier Theatre All This Week, (by James W. Barton, M.D.) cocsial feature at the Cartier 11 this week is "Pinoccchio", the sclaimed Walt Disney sesond th production on the screen 1i0" is a dolightful adoptation ory beloved cof grownâ€"ups and of Pours Bobp THE PORCUPINE ADVANCE, TTMMINS, ONTARIO Toronto Telegram:â€"MHo, hum! Oneâ€" half of our friends are broke and the rest seem to Coniston, March 23.â€"Death came Wednesday night to one of the pioneer residents of Coniston, Mrs. John Kerâ€" win, who has lived in that town for ‘he past 29 years coming there from Haileybkury at the time the smelter was under construction. Born 66 years ago in Brudenell, Ont., the former Frances Ring, she her education in Brudenell, and was married there 47 years ago, going then with her husband ‘o Ville Marie, where they remained for 15 years. From that pioneer town they went to Haileybury, living there for eight years, during the boom days in that centre. In Coniston, Mrs. Kerâ€" win was a member of the Church of Our Lady of Mer:y, and was an active memâ€" ber of the Catholis Women‘s League, nclding offices in the league for many years. _ Surviving a@are five daugnters, Mrs. Ed. McKerral and Mrs. H. Gagnon, of Coniston; Mrs..C. True and Mrs. F. Foran, of Sudbury, and Mrs. W. O. Kelly, cif Kentville, N.S.; and eight sons Tom and Joe, of Coniston; Michael, Ed and Con, of Fal¢onbridge; James, of Timmins; Jack, of. "Toronto, and Bartâ€" ley, of Detroit. Puneral services take place on Monday morning at 9 o‘clock from the C"uuch Our Lady of Mersy at Comston and interment in the Roman Catholic cemetery in Sud- bury. y Later in the day a wedding dinner will be served, and this evening, the couple will be honoured at a reseption in the Ukrianian hall. Mr. and Mrs. Chartier will take up residence at 99 Commercial avenue. As will be noted by the announceâ€" ment elsewhere in this issue, the Norâ€" thern Telephone Company is preparâ€" ing a new telephone directory. The new directory will be issued at an eatrly date and as there Wwill not be another new directory until next year, it is advisable that all concerned should take immediate action. Anyone planning the installation of a phone should make the necessary arrangements so as to be listed in the new directory. Following the ceremony, a wedding breakfast was served at the home of the groom‘s parents, where Mrs. Chartier received the guests in a becoming enâ€" semble of black crepe, with matching azcessories, and a corsage of white earnations. At the communion service, Fasteor Sunday, more new members were reâ€" ceived into the fellowship of the Church than on any other single ocâ€" casion in the history of the Timmins Finnish United Church, The baptized young people of the Communicants‘ Class were publicly examined by the minister tofore the congregation as tc their understanding of Christian faith and duty and the dortrines of the United Church of Canada. After the young people had been duly received into the membership in full communion of the Church, the minister called the older psople that were to be received by their names. At the special service on Good Friâ€" jay evening, the minister took for his ‘ext the words of Jesus on the cross: "My God, my Gcd, Whay Hast Thou Forsaken Me?" the Church Choir rendered several appropriatese selections. The at‘endarce was good. New Telephone Directory to be Issued at Early Date The charming bride chose for the c2casion a fioorâ€"length ensemble of pink moire with matching turban and accessories, and carried a bouquet of pink roses. She was attended by her sister, Miss Valtine Dubien, who was attractively attired in pale blue taffeta, with matching accesories, and a bouquet of pink and white carnations. Then the minister bade all the memâ€" bers of the chursh to stand and in their name he mads prayer of welcome o the nsw membsers. Then he blessod them all. In his Faster sermon the minister ‘ook for his text the words of Jesus: "Whosoever liveth and belisveth in Me shall never die." Tae Church Choir rendered several boautiful Easter selecâ€" tions. The young pseople of the Comâ€" municants‘ Class and the Y.PS. had dezsorated the chapsl for the oczasion with evergreen and lilies. A lovely early spring wedding took place at the Notre Dame des Lourdes Roman Catholic Church this (Monday) morning at 9.30 o‘zlock, when the Rev. Fr. Therriault united in marriage, Miss Dolores Dubien, daughter of the late Mr. and Mrs. Ovila Dubien, and Mr. Aldoria Chartier, son of Mr. and Myrs. Rene Chartier, of 97 Commercial aveâ€" nue. The church was beautifully dezsorâ€" ated for the ozrcasion with spring flowâ€" ers, and many friends were present to Two pretty little filower girls, Fernand Beaulne and Jaâ€"queline Loust, were very daintily attired, the former wearâ€" ing a floorâ€"length Empire style frotck of pink taffeta, and the latter in an identical frock of pale blue taffeta. Bcth wore matching acscessories, and carried baskets of mixed flowers. The groom was attended by Mr. Rene Chartier â€"his father, and by his broâ€" ther, Mr. Alcide Chartier, and Mr. Alâ€" cide Lehoux. Pioncer Resident of Coniston Passes Away Charming Spring Wedding at Notre Dame Church Today ers, and many friends were witness the ceremony. Miss Dolores Dubien and Mr. A. Chartier Married. Large Number Received Into the Finnish Church whno was ie taffeta, a bouquet About the most welcome news, I can and mind being hot bring women throughout the land is| the neck! that hair stylists and hat designers Condition of Your Hai have decided to cooperate this : )rmg'l You should want your hair Sso now when you put year head mto' the best condition in spring, the hands of a salonâ€"barber you may ' mers activities and sunning be assured that he will dress your| to rob it of beauty and heal hair so you will be able to wear the latest bonnets. That is, unles;; the felâ€" low you choose is so much the indiâ€" vidualist that he cannot bear to conâ€" form to the agreements of his profesâ€" sion. That will be your hard luck. Early indications are thai springzg hats will be small but will hug the shape f the head instead of sitting over one eyebrow as they did last spring. In other words the old skull cup wil be the key to new designs,. Veil;, flowers, berries, feathers and material twists will ,of course, create the smartness all wcoemen shop for. That means, yoyr hair will be dressâ€" ed smoothly over the crown, with curled bangs, or high curls, in front, and a sofit neckline. Because summer is apâ€" proachirg you will find short loose cutls at the nape of the neck, or long hair twisted up in flat sjeek rolls. Girlk who want to wear long bobs may do so, providing they are under twertyâ€"five li Beauty and You by PATRICIA LINDSAY This is a sleek coiffure for the woman who wishes to wear smart hats It mavybe combed out softly for evening wear. Hair Stylists and Milliners Get Together in Creating Spring Hats ow un w W h ic h c ic t n h th, in tm NP3 snn # x+ M M PPA 444 Spend Happy Evenings in a LIGHT CONDITIONED HOME Canada Northern Power Corporation, Limited Evenings at home are a time for relaxation and enjoyment. Correct lighting helps you to relax by eliminating eyeâ€" strain. Reading, studying or knitting can all be done more pleasantly if you have modern, cheap, scientific lighting in your home. Protect your family‘s eyes from strain. It‘s an investment you‘ll never regret. Drop in and see our large attractive assortment of moderately priced lamps. Use genuine Mazda bulbs for long life and economy. NORTHERN ONTARIO POWER COMPANY, LIMITED NORTHERN QUEBEC POWER COMPANY, LIMITED Condition of Your Hair You should want your hair to be in the best condition in spring, for suntâ€" mers activities and sunning is bound to rob it of beauty and health, And pleas» don‘t make the mistake of rushâ€" ing to get a new permanent wave if your hair needs reconditioning. â€" You will be a regretful lass for the next six months if you do. *‘Try These For Flavour Controlling and Operating *TEA BAGS ind ............ First of all, weekly reconditioning treatments for orne month are in order, daily brushing are necessary and a reshaping of your Aair should be done before it is curled and not afterward. If you live in the sbuth and have gone around without a hat, or have swum a lot, your scalp is unusually ®ry and your hair is likely to be lacking in electricity. If yvou live north, the conâ€" vour 13 lMKely o be iaCKing in electricity. If you live north, the conâ€" stant wearing of hats, steam heat and lack of sufficient exercise have all conspired to rob your hair of its natâ€" ural loveliness. So when spring comes determine to bring back the life and beauty of your neglected hair before you get it styled, or before you shop for your Raster bommet. Styles for Older Women One milliner told me that she deâ€" pends upon the women who are over thintyâ€"five to keep her business alive. "Younger gir‘ls like to go without hats, or wear inexpensive models they pick up in department stores, but the woâ€" man over thirtyâ€"five is hat conscious,, For her I design most of my hats, and I find that the sleek coiflures which follow the shape of the head, with fetching â€" sculptured curls â€" clustered where they are needed to flatter the face, are the coiffures; which set off hats with a dash, Toc youthful hair does on the woman past thirtyâ€"five, never look smart. . They are humorâ€" never 1400K ., incy ic Ous!" (Released by The Bell Syndicate Inc Try The Advance Want Adveriisements, Cor. Spruce St. Third Ave, PHONE 321 TIMMINS Clean Rooms The King Edward Hotel Day or Week Very Reasonable Rates Quiet Atmoszphere