Cheese should be considered a staple food rather than an accessory. The custom of putting bread and cheese toâ€" gether is excellent from a nutritional standpoint, as one supplements the separated into curd: that time milk curd of cheese manufact ue of milk and is, of course, a concet trated food. All European natior have innumerable kinds of cheese ( varying texture and flavour. In man of these countries cheese furnishes t largest amount of protein used daily Cleans. Dirty Hands with t] Cheese ha first manufa was probabl was Cheese Given Honourjof . First Manufactured Food Placed in the Staple Food Class. Cheese Belongs to the Main Course of a Meal. May Replace Meat or Fish. some Recipes. PAGE TWCO Two stoves in one! Coal or wood for warmth, electricity for cooking. Fully insulated. Four famous Calâ€" rod Hiâ€"Speed Elements. Câ€"E HOTBPOINT Combination 16 Cool and delicious! most of the food valâ€" s, of course, a concenâ€" 11 â€"European nations > kinds of cheese of ind flavour. In many s cheese furnishes the irds and whey. Since ird has been the basis icture. NT our of being the Its discovery, tal. When mil« bottle made from came in contact h remained, and E L EC T RICIT YÂ¥ Halifax Herald:â€"In the light of reâ€" velations such as these it is not diffiâ€" cult to understand why Prime Minister Chamberlain remains steadfast and unâ€" moved when critics and firebrands rave about "national pride," "prestige," and "cowardice." To fling Britain into war to protect camouflaged shipping comâ€" panies all in the profiteering game would be madness indeed, and far from sane statesmanship; and Mr. Chamâ€" berlain rightly shrinks from such a policy. | sential requirement of the diet is proâ€" vided in its best form by every type of chesse as well as by milk. While we may all enjoy a bit of cheese after dinâ€" ner, because of the tang which its flaâ€" | vour provides, it actually belongs in the main course of a meal to replace meat or fish from time to time. Pcached Eggs on Cheese Toast 12 slices bread Butter 1 cup cottage cheese 2 tablespoons minced onion 1 teaspoon paprika 6 poached egegs Saute sliced bread in butter until light brown on both sides. Spread with cottage cheese, mixed with onion and paprika. Have ready six poached regs and arrange on 6 slices of toast. Pass the extra toast. (Copyright, 1938, by the Bell Syndiâ€" cate, Inc.) Tomato Rarebit 1 pound soft cheese Paprika, pepper ‘* traspoon salt % teaspoon mustard 1% to 2 cups tomato soup Cut the cheese in small pieces, add mixed seasoning and cook over a low fire until melted. Add enough tomato soup to thin the mixture so that it may be poured on slices of toast. other. We also are accustomed to serve many cooked chesse dishes on toast and for a very good reason. One cheese made of whole milk is about equal to another made in the same way. Cheese made from skimmed milk, while it is lacking in fat, provides a larger percentage of protein. This psâ€" Controlling and Operating NORTHERN ONTARIO POWER COMPANY, LIMITVED NORTHERN QUEBEC POWER COMPANY, LRAMITED CANADA NORTHERN POWER CORPORATION LIMITED You‘ll never find a better time to modernize your kitchen and free yourself from cooking toil. The wonâ€" derful new Hotpoint Ranges are here, including all the newest adâ€" vances in the art of electric cooking, available in models for every size family and on terms that make payâ€" ment easy. Let us prove to you how you can save money, time and energy. Cook electrically â€" on a Hotpoint! The Question of "How Often" The theory that frequent shampooing is bad for the hair is out of date; it has long since been exploded. And any woman who deliberately lets her hair grow lustreless and drab through lack of shampoos is needlessly sacriâ€" That scrubbed, tubbed look is an enâ€" viable asset during the summer particuâ€" larly, so strive for it, right to your very topknots. As a matter of fact, keep _ your hair scrupulously clean, sparkling _and lovely. Then you won‘t have any quarrel with the hatless vogue which warm winds inspire. Remember that the sun is pretty much of a paradox. On the one hand it reveals all the lovely highlights and all the brilliant colour of the hair. On the other, it shows up every flaw, every imperfection of colour and above all,l every grain of dust or dandruff. Remember, too, that the sealp throws off sweat and oil secretions in great abundance during the summer. It is constantly shedding bits of flaky skin. Dust and soot become embedded in the scalp and hair. Regular brushing helps! to remove surface particles, but shamâ€" pooing is the only way to get rid of them entirely. Work up a fluffy soap lather with your finger tips when you shampoo your hair and rub the scalp vigorously to loosen bits of dry skin and dust. Keep Your "Topknots" Tubbed and Serubbe This Summer By ELSIE PIERCE r A MV V ib EBE KRA UVT Â¥. CEX PE K T Tc BEAUTIFUL Those periods of employment would seem to suggest that the man had not out of work much since he was 11 years of age. The man was 32 years of age and stated had been employed by one firm for 6‘ years, by another for two | years, by a third for two years, anâ€" other for 5% year and still another for five years. It seemed a fairly good reason for reâ€"instating the men. | A Generous Bank ' A Telegram artist received a tenâ€" shilling note from England recently. He sent a boy to the bank to get | Canadian money. \ The boy brought back $4.45. We know there is something wrong with the story, but that is the way it happened. Exchange:â€"How difficult to. draw the line between genius and insenity. An Early Start Yesterday a business man showed lus a blank that had been filled out by a man seeking employment. Incidentally the artist gave the bank teller a second chance to figure out how much ten shillings amounted to in dollars and cents. If he still likes what he sees, he can go ahead and marry the girl. Discretion James H. Rand, Jr.., chairman and president of Remington Rand Incorâ€" porated, told the annual meeting of stockholders recently, that the comâ€" pany would complete the reinstateme>nt of workers, in compliance with an orâ€" der of the United States National Laâ€" bour Relations Board. THE PORCUPINE ADVANCE, TIMMINS, ONTARTO Whi‘e her head is under water he should scrub her face with his free hand. Then he should pull her up to the slurface, and look at her very careâ€" fully. He will see the foundation on which the permanent waves, the paint and the lip rouge is built. of the neck, remove her bathing cap and carefully dunk her head under water. Writing recently in The Toronto Te‘egram Thomas Richard Henry has the following in his column:â€" The Test A. T. B. writes to say wi> are too hard on the modern girls. We A. T. OB.. is walking around in that rosy haze that comes at the period of a young man‘s life when he experiences chivalrous emoâ€" tions, etc. We suggest one test for his lady love. We suggest that he go swimming. with her; that he take her by the nape (Copyright, 1938, by the Bell Syndiâ€" cate, Inc.) Thoughts on Girls Banks, Discretion How Much is Ten Shillings in Canadian Money? Floral tributes were numerous and beautiful and included several from South Porcupine and Schumacher:â€" Sisters and Brothers; Mother; Stan; Uncle Will and Family; Alics; Violet Boure; Mr. and Mrs. Silverwood; Béetty McDonald; Dorothy and Bill; Legion Post 139, Streetsville; United Church, Streetsville; Mr. and Mrs. Charles McInnis; Mrs. Ireland; Mrs. Leroy; Velma Armstrong; Harry and Irene; National Drug Co.; Dr. and Mrs. Montmurro; Pearl Kennedy; Gcorge and Jim Morgan; Annette and Fred Ellis and Family; Wilf and Mary; Officers of United Drug Co.: Leonard and Gladys Bond; Mr. and Mrs. Payne; Mr. and Mrs. B. Root; Church Family; Mr. and Mrs. D. A. MclLellan; Mr. and Mrs. Boag; Mr. H. McSee; Mrs. Greig; Mother, Kenâ€" neth and Edna; Mr. and Mrs. Fred Mason:; Aunt Kate Herdman and Girls; Streetsville Business Men‘s Asâ€" sociaticn: â€" Mr. and Mrs. Meredith: Pallbearers were: Messrs. William Harrison, Hugh Jones, H. Bond, W. Jones, Kenneth McPherson and E. Harâ€" rison. Mrs. McPherson was buried in Prosâ€" pect cemetery, Toronto, from the homs of her sister, Mrs. Wm. Harrison, of Mount Dennis, on Saturday, Alugust 6. "Streetsyville, Aug. 4thâ€"Mrs. Stanley McPherson died at her home in Streetsville â€" yesterday â€" following a lengthy illness. Born in Wales, 41 years ago, she was Kathleen Jones before her marriage. She had been a n2sident Oof Streetsville for the past 6 years and had come from Wales to Canada as a child. During her residence in Streetsâ€" ville Mrs. McPherson was a ember of the Unit2d Church. South Porcupine, Ont., August 10.â€" (Special to The Advance)â€"The followâ€" ing clipping for a Toronto paper will be of interest to many in the camp. Roference has been made in the South Porcupine column to this, but Mr. E. Jones, who returned from the funsral this morning, has brought further parâ€" ticulars:â€" Funeral of the Late Mrs. S. McPherson Large Attendance and Many Beautiful Floral Tokens at HFuneral of Former South Poreupine Resident Fresh Peach Crumbly Crust 1"cup four 1 cup sugar 6 peaches 4# cup butter Peel and slice fresh peaches and sprinkle % cup sugar over them. Mix remaining % cup sugar with flour and rub in butter until well blended and of crumb consistency. Spread over peaches and bake in moderate oven 4 hour. Serve hot or cold. Fresh Peach Cobbler 6 large peaches 1:egg 2 tablespoons butter 1% cups flour *4 cup milk *% cup granulated sugar. Peel and slice fresh peaches. Sprinkle each layer with sugar. Make a batter of the ingredients and drop by spoonâ€" fuls over the peaches. Bake * hour in hot oven. These are Peaches of Peach Recipes 4 Cup sugar 1 cup sliced peaches 1 cup milk Mix and sift flour, baking powder, sugar, and salt. Beat egg and milk and add to sifted ingredients. Add peaches. Stir as little as possible to blenad well. Bake in moderate oven (350 to 375 degrees FP.) 25 minutes. Serve hot. sugared peaches generously between and on top. Whipped cream may be served if desired. 1‘% cups flour 4 cup brown sugar 4 cup molasses * traspoon soda s teaspoon ground cinnamon 1 teaspoon baking powder Cream butter and sugar, add egg and beat well. Add molasses, then sour milk, to which soda, ginger, and cinnaâ€" mon have been added. Mix well, then add flour and baking powder sifted together. Bake in greased pan 50 minâ€" utes in slow oven (325 degrees P.). Split while hot and pile fresh sliced wab . ... ut (From Otiawa Dept. Agriculture) It is peach time in Canada. Early varieties of peaches grown in the Niâ€" agara Peninsula, Ontario, and in the Okanagan Valley, British Columbia, are nrnow on the market and will soon be followed by later‘varicties This year the crop of peaches is a good ons, and the quality is excellent. Of all the fruits grown none is more luscious nor more healthful than peaches. The following recipes may prove timely:â€" Peach Ginger Shortcake ; cup butter repared and Tested by Home Economists of Dept of Agriculture, Ottawa. 2 cups flour % teaspoon salt 1 egg ; cup butter 3% teaspoons baking powder cup sour milk teaspoon ground ging Poach Muffins rarmer in Althouza}t in amount Show requirs, food in he lives tire day and : food nseds of interest. 8 hours at wo heat units cal stand] fourâ€"fifth Showin: Al maln food i (work fosd th and MCoI In a Me>edical It Is How Fast You Work O0r Exercise That Governs Amount of Food Needcd If you work hard physically, you will nged more fcod than if you sit or stand about an office or in the home, neverâ€" the‘>ss when you are just sitting, or even lying down, you need food becausse the body processes go on day and night â€"the full 24 hcurs. The huge muscles that cover the enâ€" ind 1Dpon Harry and Ivy; M and family: Julia aIimet irmer iTmet nclut hou C Uusedâ€" or 1 the body upation pf tandpoit bodvy (by James M MY MAMA SENT ME One PACKAGE FOR A PACKAGE orâ€"â€" orâ€" DURHKHAM 4 vour. FINEST CORN YES, Miss! STARCH, mr.arocer M 2 hno \ mssc S§34QS 1J LYHL NY clNrIAS NHOD SMH 43440 SONOWVvâ€"A 41L 40 saaxÂ¥w anL Ag sovw YI9y)Â¥19 N YWVW anoa 17131 trit10t it work g that.the bodj o needs food) ind night, the of energy by the ends to a very large extent v2e protoplasmic mass (the living part of the body cells) reater part of this mass is in les, When engaged in any 1, therefore, the primary or or which governs the nsed of 2 degree of muscular activity exercise). . Women need less i men usually becaluse they average ind hown by the Connecticut ... e Finland on y 3785 food intake is now counted â€"of heat units or calories, Mexico SAays : penditur 1i rl Tom W neel ml H9 pet ghn mont Y ork ng at 1 r hous 1 maller value, ind foo the same kind of work the same amount of ige individual wherever by the following table: irticle in the Canadian ition Journal on Diet Dr. T. M. Rabinovitch, exercise hous cles that cover the enâ€" up more energy and fobd is required than d by the other tissues wW. Barton, M.D.) 240 callories l!I0US ..;: 65 calories c â€" _Lhe i. McDonald; Mr Owens; Mr. and ughan: Len Johnâ€" y becaluse they and Isss museuâ€" from the physiâ€" 1 needs, is about y uses up enerâ€" during the enâ€" followinz daily worker are of @1 of PBour $ Ebat 1Bo0p a Mrs. Woor Ssophia; M ick and Dor: C 100 3435 3565 3 T85 3410 3635 600 2() Bell Library N.Y.,. â€" cost of servi re goin! less byv Way to He vitamins, fats, calori on ‘"I‘l sculling, power boéts, stuntvdri;of;: fireworks ... 350 acres of land and buildings. DIAMOND jJUBILEE 1879â€"1938 Grorar BRIGDEN, President © Come to this greatest annual Exhibition on earth. Agriculture, art, science, engineering. Dramatic exhibits by European countries. . â€" . Horsemanship, stock judging, Guy Lombardo...Benny Goodman . .. Tommy Dorsey An enormous marquee has been erected covering a dance floor 250 feet by 90 feet. Here the maestros of sweet and swing music will conduct their famous orchestras. Come and dance. New Attractions This Year Royal Artillery Band For the first time in history this famous band is leaving the British Isles to visit the C.N.E. BRand concerts daily from the specially constructed Band Shell on the grounds. regarding the descendants oft those who took part in, exâ€" hibited at, or attended the Canadian National Exhibition during its early years. s food is done s INFORMATIO N WANTED 2na tbtsâ€"C 9t. Bat Y to Hea Eatin OUNDERS‘ YEAR ., EnClosing t rvice and hai Advance, Tin Add1 in Your Way to Health h h : NO. crals, protein ind what and 1A l Erwoopn A. Huanx®s CGeneral Manager arquee has been dance floor 250 feet > maestros of sweet will conduct their . _ Come and dance. "Lating Your It deals with teins, starches, and how much request to the oard Stret, New wcents to cover ling, and menâ€" booklet