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With the exception of cream, fats have practically the same food value of which the body makes use for the always demands as i On the other ha: sons who chject to : they are fond of but! perhaps of olive ant They also got fat tht ing of butter, lard c table fat which is u and cakes. They m: the fat which is atr bacon. never 2: cne at the ta ing carved art some of the ghall be incl course, T am Explains Why Fats Are so V aluable in the Diet Besides Their Czloric V alue, They Seem to Regulate the Time of Digestion, Says Culinary Expert in Interesting Article, Also There are Here Some More Recipes. For lovers of green tea SALADA D DOLLARS "" ELECTRIC REFRIGERATOR ) /7/ <Ks whnelner 1 Ccracklings serving. Of nersons who s some t is beâ€" g Spinach With Cream " 1 peck spinach Salt, sugar Pepper 1 teaspoon minced onion 4 cup sour cream. Lock over spinach and wash careâ€" fully. Cook with water to cover in a covered kettle with a little salt and sugar ten to fifteecn minutes or until tender. Season with pepper and more salt, if necessary. Serve on a hot dish. Add minced onion to whipped sour cream and pile on top of spinach. | Hard Sauce the country. Last wesek a Fredericton daily spsaking about the potato marâ€" ket, proviaimsd in a headline "No Table Stock," and in a few eitions previous had headed a personal little note with the words "Cad of Thanks." The Saint John Telegraphâ€"Journal, however, takes the cake. In a froiut page story in its Friday edition, speakâ€" ing of‘the selfâ€"imposed fast of Rev. H. Noe, an Episcopal clergyman cf Memphis, Tenn., that paper states that the reverend gentleman is {fasting "to attain immorality." P‘ry The Advance Want Advertisements "Reformed Baptists." Fortunate error was caught at the Tast n or the editor might have had to Typographical Error Continues to Have Fun (Hartland Observer) That bugbear of all â€"newspapers, th> typographical error, is at it again. We are reminded of a nsar catastrophe in the columns of The Observer when an article speaking of the "Reformed Bapâ€" tists," almost appeared in print as the "Refcormed Baptists." Fortunately the 4 cup butter 1 cup powdered sugar 2 tablespoons milk *4 teaspoon vanilla. 4 teaspoon lemon extract Cream butter, add the sugar graâ€" dually, then the milk and beat until very light. Add the fiavouring. (Copyright 1938, by The Bell Syndiâ€" eate. Inc.) French Fried Onions Select six large onions, peel, slice crosswise oneâ€"Eighth inch thick. Separâ€" ate the rings, using only the larger one, saving the rest for Cther use. Cover with milk; soak one hour. Drain, and fry in desp, hot fat (3885 degrees Fahrenheit) about two minutes. Drain on soft paper. Pats are valuable in the diet both because of their calorie value and beâ€" cause they apparently regulate the of digestion and aid the other focds in making a smooth passage through the alimentary canal. There is good reason for man‘s of a mixed dict. There‘s no need to be without the great convenience of elecâ€" tric refrigeration because this modern method will actually pay for itself in food savings. The tagâ€"end of Sunday‘s roast combined with some leftâ€"over steak or cutlet makes a savory stew or a grand platter of hashâ€"and you have three meals fot the price of two. That‘s the way electric refrigerâ€" ation will stretch your food dollars. And you can also save by being able to buy in quantity at sale prices. Let us tell you about our easy payment plan that fits all budgets. MODERN METHOD OF PREVENTING FCOD SPQILAGE PAYS FOR ITSELF! Canada Northern Power Corporation Limited Northern Ontario Powet Company, Limited Northern Quebec Power Company, Limited LCO A4GCAV2® Fredericton potato marâ€" 821 Controlling and Operating * NO itions little anks." urnal, The grand prize of $50.00 went to Harold Swinerton, 129 Day Avenue, Tcronto, ~â€"@ student of the Central Technical School. The first prize in class "A" consisting of $20.00 cash has been awarded to Norm Laws, 5 Poplar Plains Road, Toronto, a student of Northern Vocational School; the first prize of $20.00 in class "B" went to Reta Grushinski, Walkerton. Season tickets were awarded as folâ€" lows: Class "A": Jack McNie, 218 Gilâ€" Prize winners were announced today in the National Flower and Garden Show poster contest for school children of Ontario. The object of the conâ€" test was to obtain the best fourâ€"colour poster design to be used in connection with advance publicity for the National Flower and Garden Show to be held March 25th to April 2nd in the Autoâ€" motive RBuilding, Canadian National Exhibition, Toronto. Prize Winners in National Flower Show Posters sreased frying pan, turning often. Reâ€" move to hot serving platter and spread generously with Maitre d‘Hotel butter. Surround with broiled mushrooms. Cut beef tenderloin in slices 1‘% inches thick, trim in circular shape, surround with a thin slice of bacon, fasten with a small wooden skewer and broil 6 minutes in a hot, wellâ€" The following recipes are taken from the 52â€"page illustrated bulletin, "Beef, and How to Choose and Cook It," which may be chtained from the Publicity and Extension Branch, Dominion‘ Deâ€" partment of Agriculture, Ottawa, free on application: some Recipes for Use of Graded Beef oast Beef, Sirloin , Steak Broiled, Fillett Mignon. PORCUPINE ADVANCE, TIMMINS, ONTARITO Admission tickets to the National Flower and Gardon Show were awardâ€" ed as follows: Class "A": K. Ambuhl, 41 Kennedy Park Road; Paul Watt, 10 Conrad Road; Gordon Laws, 5 Poplar Plains Road; Joe Rosenthal, 24 Brunsâ€" wick Avenue; Aureade Falconer, 270 Manor Road, E.; Walter Otto, 305 Wilâ€" lard Avenue; Frances Wagzman, 14 Lauder Avenue; Martin Otto, 305 Wilâ€" lard Avenue; S. W. Cawthorne, 152 Hilâ€" ton Avenue; Violet Dumoulin, 50 Rusâ€" sell Avenue, Ottawa. Class "B": Harry Aslin, 41 Apple Grove Avenue; Allan Wilson, 38 Ashbgrnham Road; Jean McMaster, 455 Hillsdale Avenue; Marâ€" gugrite Scheerder, Singhampton, Ont.; Eisie Lucas, 74 Dewhurst Blvd.; Ethel Corran, 544 Bathurst Street; Dorothy Ware, 226 Roselayn; Margorie Macâ€" Donald, 481 Ferguson Avenue N., Hamâ€" ilton; John TITamuziello, 22 Henderson Avenue; Beatrice May McGibbon, Duntroon. FPaint little lines may be due to nothing more than â€" wholeâ€"hearted laughter. These are innocuous enough. In fact, they are commendable. But definite, deep wrinkles are not to be treated lightly. A checkâ€"up is necesâ€" sary to determine whether eyestrain or squinting or pinching shoes or slight organic trouble or pain is causing the pained expression that is the forerunâ€" ner of the wrinkles, Then, of course, check on your diet, make sure you are drinking enough water and getting sufficient outador exercise. bert Avenue; B. Pulver, 23 Wiison Aveâ€" nue; Henry Cobon, 112 Beimont Street; Betty R. Johnston, 138 Stinnyside Aveâ€" nue; Wm. F. Lawrence, 119 Pearson Avenue. Class "B": H. Potts, 300 Sackâ€" ville Street; Frances B. Kavanangh, 154 Wood Street, E., Hamilton; Julius Cohen, i04 Clinton Street; Rosalie Holling, Ontario Ladies‘ College, Whitâ€" by; John Wm. Hynes, 13A Hiawatha Roac. It is amazing how many young girls write me about wrinkles around the eyes. They are concerned and rightly so. â€" The eyes have been called the highlights, the mirrors, the pictures of soul and the face, They have a deâ€" finite frame around them made up of the lids, the fleshy part undsr the brow and the brows themselves, also the lashes and the delicate tissue directly under ‘the eyes. When the frame is wrinkled it detracts from the beauty of ‘he eyes, n® question about that! ANITA LOUISE keeps wrinkleâ€"free around gently with a nourishing s} Wrinkles Around Eyes Dim Their Sparkle By ELSIE PIERCE * A M O U S C BE AUVUT Y EXPE ET Bro BEAUTIFUL I heard a footstsp behind me, And a sound of a merry laugh. And I knew the heart it came from Would be like a comforting staff In the time and the hour of trouble, Hcpful, and brave, and strong, One of the hearts to lean on would make up for any faults. Kissed His Mother (by Eben E. Rexford) She sat on the porch in the sunshine As I went down the streetâ€" A woman whose hair was silver. But whose face was blossomâ€"sweet, Making me think of a garden Where, in spite of frost and snow, Of bleak November weather, Lats fragrant lilies grow. Sometimes one finds a poem that you just can‘t talk about, but that is so real and so pleasing that you want to tell everyone else to read it. That‘s what "Kissed His Mother" is like. Its descriptive details are apt and give plenty of scope for the imagipation, and its story is kind and trueâ€"which would make up for any faults. gramme permits, is splendid. Lie down in a darkened room with herbal eye pads, steeped in hot water, over your eyes. These may be used over and over again, once Or twice day. At night, before retiring, pat oil, preferably warm, or cream around the eyes. Don‘t rub. Follow a light, fingâ€" erâ€"printing motion. . Shall I tell you my favourite? A little warm antiâ€" wrinkle cream, just a drop or two, mixâ€" cd in the palm of the hand with about a thimbleful of my favourite nourishâ€" ing cream. It is very soothing. In the morning, I dash cold water into my eyes, and pat iced skin tonic on a pad arcund them. (Copyright 1938, by The Bell Syndiâ€" cate, Int.) the cause is remove to get more rest and period during the the eyes by p2atting very in cream. | â€" You can readily see that it may take a | long time to find the cause or causes of ,asthma in any individual. \ In the meantime bre#thing in amyl ’nitrite will, usually relieve an attack and the breathing exerciseâ€"trying to | breathe cut every portion of air in the lungsâ€"often prevents an attack. : Food Allergy ' "What is one man‘s food is another man‘s poison" is an old saying but the | truth of it is being proved almost daily | by leading research physicians throughâ€" | cut the world. Some individuals are overâ€"sensitive to certain foods and | other substances and will have colds in their heads, asthmatic attatks, "snifâ€" |fy" noses, oneâ€"sided headaches, pains in the stomach when they eat these foods, while other people suffer no effects eating the same food. ‘"Food Allergy" bocklet (No. 106) by Dr. Barâ€" | ton tells how to Mscover the offending | foods and what to do about them. You may obtain this booklet by sending Ten Cents to cover cost of service and l handling, to The Bell Library, 247 West 43rd ©;., New York, N.Y., mentioning The Advance, Timmins. (Registsred in accordance to the a compulsory voting scheme similar to that used by Australia. There would be imuch to commend the proposal if provision could be made for campulsory thinking on the part of the electorate as well. Copyvyricht Ac London Free Press:â€"The suggestion vas made at Ottawa that Canada adopt Thus when the cause of asthma is sought, the physician examines nose and throat, sinuses, xâ€"ray of chest, tries to find if all the glands are workâ€" ing properlyâ€"nos too slowly or too rapidlyâ€"and also has skin tests made to see if the patient is sensitive to variâ€" ous substances or to such common foods as eggs, wheat, beef, milk, potatoes and orange juice. larged tonsils, adenoils, enlarged turâ€" binate bonesâ€"an elkalosis (instead of acidosis) of the blood, and an allergy or sensitiveness of the individual to variâ€" ous substances. Among the substances known to cause asthmatic attacks are polien of plants, fur of animals, feaâ€" thers, houss dust, moilds, spores of funci. However, during recent years it has been found that various substances and conditions of the body itself bring on asthmatic attacks and every few weeks some new substance is discovered as a cause of these attacks. Among the conditions in the body known to cause the attacks are deâ€" morities of the nose and throatâ€"enâ€" Naturally the first thought in the treatment of an asthmatic attack is to cpen up or dilate these little air tubes so that not only is the plug released but the air in the bottom of the lungs can be breathed out more readily beâ€" cause the little tubes are open more widely. Thus adrenalin, amyl nitrite and other drugs that dilate or open up the little tubes give relief during an attack. Finding the Cause of Asthma As a medical student I was taught that as the cause of asthma was unâ€" known and there was no known cure, all that could be done was to give the usual treatmentâ€"amyl nitrite, nitroâ€" glyzserin, and not to worry about the cass as the asthmatic seldom if ever died from an attack. Toâ€"day asthma is not thought of as a disease such as diabetes, Bright‘s disease, typhoid fever, but as a group of symptoms due to various causes which ‘tend to conâ€" tract or tighten the little air tubes so that a little plug of mucous gets caught in these tightened or contratcted tubes and the individual has great difficulty in coughing up the mucous in order to get relief. He went up the pathway singing; I saw the woman‘s eyes Grow bright with a wordless welcome As sunshine warms the skies. ‘"‘Back again, sweetheart mother!" He cried, and bent to kiss The loving face that was lifted For what some mothers miss. That boy will do to depend on I hold that this is true; From lads in love with their mothers Our bravest heroes grew. Earth‘s grandest hearts have been lovâ€" ing hearts Since time and sarth began, And the boy who kissed his mother Is every intch a man! I turned at the click of the gatcoâ€"la And met his manly look; A face like his gives me pleasure, Like the page of a pleasant book It told of a steadfast purpose, Of a brave and daring willâ€" A face with a promise in It That G:cd erant the vears fulfill When we think that things go wrong PURITY FLOUR (by James W. Barton, M.D.) More “lifie”mzd nutrition in Best for all your Bakin of the gatoâ€"la look ; me pleasure, pleasant book of Boutrg ETbhat Bobp Vancouver Province~â€"Blame sunspots for the weather and vadio static, and the aurora borealis four thne state of Europe, and taxes for the business curve, and, if you need anythirg else, Parliament is open. These substances should be ground to a fine powder and thoroughly mixed. When this has been done add :â€"â€" 6 grams of fine boric acid. 6â€"10 grams of finme manganese sulâ€" phate and mix thoroughly. This fertiliser mixture is applied the rate of oneâ€"half cunce per squa yard. The best way to apply it is to measure out the amount according to the size of the bed and mix it thorâ€" oughly with fine sand then dust it evenâ€" ly over the surfaces of the bed. In addition, dissolve 12 ounces of calcium chloride in one gallon of watâ€" er. This is kept as a stock solution, When applying the fertiliser mixture measure one fluid ounce of stock solution of calcium chlorids into 2â€"3 quarts of water, per square yard of bed, and sprinkle evenly over the sand. The fertiliser and solution are applied ocnce every three weeks and may be gradually increased if desired to once per week as the plants grow. The bed is watered as necessary. the fertiliser so the roots can reach it and acts as a support through which the roots may grow. A fertiliser mixture which has conâ€" sistently given good growth and exâ€" cellent, high quality yield may be made up with the following quantities:â€" Ccmmercial ibs., 12 65. nations grown in sand. The procedure is not at all difficult. The cuttings are rocoted in the usual manner and the young plants potted and allowed to develop until they are planted out. When the plants are brought back into the grsenhouse from the field they are plm}ted or benched in the bed of sand instead of soil. The sand should be six or eight inches deep and the plants spaced ten inchées in the bed. Naturally there is no fond in the sand. The plants must be fed with a mixed fertiliser. It is the fertiliser mixed fertiliser. It is the fertiliser which makes this type of artificial culâ€" ture successful. The sand merely holds the fertiliser so the roots can reach it and acts as a support through which A great deal of study has been done at the Horticultural Division at Ottaâ€" wa on growing plants in sand. Very good suceess was obtained with carâ€" The advantages of using sand are many. The initial cost is very small. The sand is clean and easily handled. It does away with the difficulty of obtaining composting sod and the work of preparing compost soils, It is not exhausted and discarded after growing one or two crops but may be used reâ€" peatedly. All that is necessary when a crop has been removed from a sand bed is to thcoroughly hoss the bed so that any residual substances left by the previous crop will be washed out. This leaves the sand ready for the next crop. Enjoy beautiful surroundings to the ‘Tull. Our new 1938 Seed and Nursery Book is a volume of entrancing suggestions. Hundreds of illustrations, many in natural life Colors. All the newest and finest in Plowers Vegetables, Bulbs, Roses, Shrubs, Trees and Fruits. Your copy ready now. SEND TODAY. DOMINION SEED HOUSE, CFORGETOWKN, ONT *As a matter of fact he sees many adâ€" vantages in the use of sand.> Of course, a certain amount of assistance has to be given to assure the plants securâ€" ing sufficient nourishment. This ncurishment cannot be given by the sand. But Mr. Ferguson shows the way the necessary assistance may be given without too much cost or effort. Here is the article in full by Mr. Ferguson:â€" Growing Plants Without Ssoil A good rich soil is not always necesâ€" sary to produce strong, healthy., vigorâ€" ous plants. Plants can be grown just as well or better in ordinary sand as in a good, rich compost soil. . In this part of the North, and parâ€" ticularly in Timmins, where there is so much sand (in the summer time, of courst, and not ccunting the sand put on the sidewalks that gets into stores and homes) thers will undcubtedly be very general interest in an article received by The Advancse from the Lept. of Agricltre at QOttawa. The arâ€" ticle is by Wm. Fergson, Division of Horticulture; Central _ Experimental Farin, Ottawa. Mr. Ferguson claims that strong, healthy, vigorous plants may be grown almost as well in sand as in soil. He goes furtherâ€"hs tells just how this may be done. How to Grow Plants Without Use of Soil Expert S a Pldnt\\ 1\1(1\ Sand. 1G6.. 11 0Z Commercial superphosphate (16%) lb.. 8 oz. sulphate (Epsom salts) Commercial 10 . MARCH 3RD, 19838 muriatt ainmonium of potashâ€"1 1b IJRE Vigorous +rown in ulphate PF237 *