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There was perhaps some reason for the prejudice against sauerkraut when it was necessary to cook it for hours and hours to make it ready for the table. Today we buy it ready cooked in canned form, and it demands only short extra cooking. I‘m oldâ€"fashâ€" supporters than she has. Her dislike is no longer a sign that she is more "genteel" than I am. If there.â€"are any ladies nowadays, you will find that many of them admit without shame that they are lovers of this plebian vegetable. If you like like it, you t talking about. sistant is on the has been, howe This is for Those Who Delight in Sauerkraut Some Folks are Prejudiced and Same are Not, Those who Like it, Like it Very Much. Bother of Cooking No Lonâ€" ger Present. Frankfurters with Savuerkraut. Spareribs and Sauerkraut. FRIDAY 10 rm. E.S.T. STATION C K G B PURITY FLOUR Canada Northern Power Corporation Limited IMPERIAL TOBACCO‘S INSPIRING PROGRAM Best for all your Bakin You‘ll hardly believe your own ears when you hear the full, rich »atural tone of this year‘s new G.E. Radios. And you‘ll scarcely believe your eyes when you see the price tags! Here are really beautiful pieces of furniture and marvellous musical instruments at prices that make buying easy. A small down payment will put one in your home â€" balance on convenient monthly crerms. Nourishing Food for Hungry Appetites Controilling and Operating Northern Ontario Power Company Limited Northern Quebec Power Company Limited SEE and HEAR this Beautiful New GENERAL ELECTRIC â€" RADIQY â€" . â€" If you disâ€" iuerkraut I‘m ) side, my asâ€" Iy experience I have more Sudbury Star:â€"The farmer of 1950 is foreseen by a publicist as a comâ€" posite of chemist, economist, dietition and accountant. In short, a corner druggist. Quick Meal Tomato juice cocktail Sauerkraut with frankfurters Mashed potatoes Lettuce with Roquefort dressing Pecan ise cream. Cookies. Coffee Methed of Preparation Prepare potatoes and boil. Cook sauerkraut and frankfurters. Prepare salad dressing. Open can of tomato puice cocktail. Mash potatoes. Make coffee. (Copyright 1938, by The Bell Syndiâ€" cate. Inc.) toned enough, however, to give it a litâ€" tle longer than absolutely necessary. Every so often I must have my sauerâ€" kraut with mashed potatoes, creamy and fluffy, and with frankfurters or spareribs, Perhaps you like it Alastion style, with caraway seeds, boiled bacon, pork and sausages. I draw the line only at adding champagne, according to the best Alsation tradition. I hope for the sake of the quick meal that the family of the business woman housekeeper and she, herself, belongs _to the society of sauerkraut fans. In this case you have a few cans of this vegetable in reserve for the day when you are too busy to do your marketing. Frankfurters with Sauerkraut 2 cans sauerkraut ; cup sausage or bacon fat, 12 frankfurters. Cook sauerkraut slowly in sausage or bacon fat for half an hour or more. Add frankfurters to sauerkraut and cook fifteen minutes. One teaspoon of caraway seeds may be added if desired. Spareribs and Sauerkraut 3 pounds spareribs 3 cups sauerkraut 4 cup brown sugar Salt, pepper. Choose spareribs with meat on them. Place on rack in roasting pan in a hot oven (500 degrees Fahrenheit) for twerty minutes, until well brownedt. Reduce heat to very moderate (300 deâ€" grees Fahrenheit), place sauerkraut on ribs, sprinkle with brown sugar, salt and pepper and bake until tender, about fifteen minutes. PFS37 The thought then in the treatment of epilepsy is to gradually get the dose of phenobarbital adjusted so that just the "reeded" amount is taken and the patient doesn‘t feel drowsy during the day, and also to follow the ketogenic diet which may greatly reduce the amount of phenobarbital needed to preâ€" vent attacks. Eating Your Way to Health Send today for this special booklet called Eating Your Way to Health (No. 101) by Dr. Barton which deals with Minerals, Vitamins, Fats, Starches, Proâ€" teins and What and How Much to Eat. Enclose Ten Cents to cover cost of serâ€" That too much liquid can cause epiâ€" leptic attacks has been known for some time as experiments have shown that when liquids have been prevented from leaving the tissues, epileptic attacks occur. The diet for the normal individual should be one part of proteins (meat, fish, eggs, cereals) to 2 parts fats, to four parts starches; whereas for the epileptic the diet should be 1 part proâ€" teins, 1 part starches, and 3 to 4 parts Unfortunately row that phenobarâ€" bital and the proprietary preparations containing phenobarbital usually preâ€" vent and control attacks, many patients are forgetting about food as a cause and eat and drirk any amount and any kind of food instead of sticking closely to what is known as the ketogenic diet â€"small amount of starch food (bread, sugar, potatoes, pastry), and a large amount of fat foods (butter, cream, fat meats, egg yolks.) The diet for the normal individual should be one part of proteins (meat. The Treatment of Epilepsy Those physicians who had to treat attacks of epilepsy before the value of the barbital drugs was known will tell you that the attacks were difficult to treat and most distressing and emâ€" barrassing to the patient and family. The attack would come on imthe mornâ€" ing, a short time before breakfast, and as the patient usually went off into a sound sleep immediately after the atâ€" tack. he had to remain at home for half or the whole day. That some food or foods are responâ€" sible for the attack was, and is still, the belief of many physicians, an experiâ€" ment some years ago proving this in a most dramatic way. About a dozen apilentics who each usually had from one to six attacks daily were kept withâ€" out food for teh days and not one had a single attack during all that time.i This proved that food was the match that started the fire that was all ready for lighting; that epilepsy is a form of l nervous ailment and food causes the upsetment in the nervous individual. | acting up under its influence. The only thing that matters is YOUR beauâ€" ty campaign is YOUâ€"your skin, your hair, your needs and therefore your beauty aids. Thirdâ€"find out the best way of using these best beauty aids for YOU. Fourthâ€"and use them faithfuly, conâ€" sistently, regularly. Remember that Firstâ€"know your good points and those not so good. Know precisely what it is you wish to correct. Secondâ€"if beauty aids will help you, determine precisely what are the best aids for your particular needs. Head straight to the counter where these are obtainable. Don‘t let anything cause you to detour. Don‘t let anyone tempt you to try something else or something as good. If your skin is dry and you know you need cream, don‘t experimert with an astringent no matâ€" ter how delightfully it smells or how wonderfully Cousin Cynthia‘s skin is Forgetting the more complicated components of feminine charm, let‘s look at the purely physical side today. The best way to start a selfâ€"beauifying campaign is: It is easy to compliment and highlight skin and eyes whe.n sets may be purchased with the correct shades of powder, rouge, lipstick, eyeshadow and mascara assembled to match one‘s eves, (by James W. Barton, M.D.) F A M O U 8 P K *A V T Y Bro BEAUTIFUL The Purely Physical Side! By ELSIE PIERCE of : Pours TEbat Bodp THE PORCUPINE ADVANCE, ‘TIMMINS, ONTARIO serâ€"| more threatened to sue President Lebrun Ol France. One sentence in her letter is indiâ€" cative not only of the gravity of Saliâ€" ma‘s case, but of the world‘s. "My Conâ€" sort makes more than I do from lhus gendarme‘s pension." So far has the world come since Salima abdicated that a retired policeman can command more income than a retired queen. "Your Majesty," gueen Salima‘s shrunk to $340 per nct be kept up on fore Queen Salima [ Picture courtesy of Richard Hudnut] to a farm in Burgundy on a queenly pension of 10,000 frances a year, provided 3y the Replublic of France. The franc was then five to the dollar, eggs two dozen for a quarter, and Camille Paule never failed to address his wife as "Your Majesty," So Queen Salima and her consort fared not badly at the first. But many things have happened since 1901 and several of them have happened to the French franc. Though Camille Paule, late gendarme continues never to fail to address his wife as "Â¥Your Majesty," the cash value of Queen Salima‘s royal pension has shrunk to $340 per annum. Majesty can be kent up on the income. Thereâ€" It is natural that Salima Machimbo should want her pension revised, for it is based on the franc at par and a costâ€" ofâ€"living index as of the year 1901. Thirtyâ€"seven years ago Salima, Queen of the Indian Ocean Island of Mohilla, lost her heart to a French gendarme by the name of Camille Paule and abdiâ€" cated for his sake. Her sacrifice of a kingdom didn‘t get quite the press that a more recent one received, but none the lessâ€"Salima abdicated for love. The French Government took charge of the Indian Ocean island of Mohilla; Queen Salima Machimba took charge of her French gendarme and with him retired Queen Threatens to Sue. As if being President of France were not trouble enough for any man at the moment, M. Albert Lebrun has Salima Machimba, exâ€"Queen of Mohilla, after him as well. Salima Machimba is threatening to sue. The threat was contained in the folâ€" lowing letter received at the Elysee Palâ€" ace by President Lebrun right in the middle of the Cabinet crisis but three, or was it four? Dear Cousin: My pension pales alongside the high cost of living. My consort makes more than I do from his pendarme‘s pension. Please reconsider my pension or I siue. Writing last week in The Globe and Mail, Judith Robinson has the followâ€" In‘z to say :â€" President of France has Some Extra Troubles Now Policet Czoyprigh And it‘s easy now to choose makeâ€"up that‘s becoming, makeâ€"up that‘s correct and makeâ€"up that matches. Choose your powder, rouge, lipstick, eye shaâ€" dow and mascara by the colour of your eves. (Copyright 1938, b cate, Intc.) that consistent bring with it «( even if lengt treatment fails daily the s1 half | benefi 100k,;: follow your pro skin, or i to me, y figure: > ] ered in accordance with the late of Mohilla. has President Lebrun of orzeanized,., Camillle Bell Syndiâ€" She will have to do something of the sort, for no retired Queen, however queenly, can keep her husband calling her "Your Majesty®" forever if he has to provide more than half the houseâ€" keeping money. Queen Samila Machimba might start one. If President Lebrun does not make haste to raise her paling royal pension it is to be hoped that she does. Paule, the simple gendarme, belongs to the Union of French Civil Servants, the most powerful in France, but there is in France no union of abdicated queens. Essenillal [O Nneaith, he said, varied Trom one gram a day for the infant, increasâ€" ing for the growing child, and decreasâ€" ing to half a gram for the adult. Inâ€" dicative of the value of milk as a conâ€" centrated, cheap source of the mineral, it was shown that to get the equivalent of one gram of calcium, avallable in a point of milk, one woul@ have to conâ€" sume 4 ounces of cheese, or 3 pounds of celery, or 8 loaves of bread, or pounds of cabbage, or 17 pounds ofi roast beef. An adult, he G@eclared, needed half a pint of milk a day eithey Dr. Tisdall, is assistant physician at the Hospital for Sick Children and Director of Research Laboratories. He is a Fellow of the American Academy of Paediatrics and an international auâ€" thority on diseases of children. Outâ€" lining various experiments at the famâ€" ous children‘s hospital, he made anâ€" other statement that is certain to atâ€" tract wide attentionâ€"that there is a probability that appendicitis is caused by lack of calcium. Mcodern scientific knowledge of nuâ€" trition has made man master of his fate, enabling him to increase his own and the stature of his children, to live in increased vigor and to increase his longevity. This declaration was made by one of Canada‘s foremost research workers in nutrition, Dr. F. F. Tisdall, of the University of Toronto, at the inaugural meeting of the 1938 serics of lectures aranged by the Health League of Canada here. Lack of Calctum May Cause Appendicitis Apples Valuable as _ a Part of the Menu Dr.F. F. Tisdall Makes Inâ€" teresting Suggestions in Health League Address. 4 cup cold water 1 cup flour 2 tablespoons melted butter + _1 teaspoon sugar Stir salt in egg yolk, add butter slowâ€" ly, then sugar, and when well mixed stir in the flour slowly. Then add the water a little at a time. Beat well, set aside in a cold place for 2 hours then fold in the beaten white of the eggs. The batter must be thick. If not solft enough, add white of another egg. Apple Fritters Pare, core, and quarter Canadianâ€" grown apples; roll in powdered sugar, and dip in fritter batter. Before sugar has time to dissolve, fry in deep fat like doughnuts. Roll in powdered sugar before serving. Serve hot. Pare several sour Canadianâ€"grown apples; cut them in half scrosswise and remove the cores. Cook the apples unâ€" til tender in syrup made of 1 cup of sugar, and 1 cup boiling water, being careful to retain the shape of the apples. Drain the apples and set each half apple on a round of stale sponge cake, sprinkled lightly with orange juice, and either orange or peach marâ€" malads. Cover apple with a meringue ard some chopped almonds. Brown in the oven to a delicate brown. Serve either hot or cold. Apple Rolyâ€"Poly Pare, core, and slice scur Canadianâ€" grown apples. Roll a rich baking powâ€" der dough ‘4 inch thick. Lay the sliced apples on the dough and roll as for jellyâ€"roll. Tuck in the ends and prick deeply with fork. Place on a plate dredged with flour; cover with a cloth and steam 45 minutes. Sserve with sugar and cream or a sauce. Apple Fritter Batter Some Special Ways to Apples. is grated nutmeg 4 eggs. § Pare and chop apples; mix with crumbs; beat yolks of eggs lightly and add to crumbs; then add salt, cinnaâ€" mon, and nutmeg; then stir in careâ€" fully the whites of eggs beaten stiff. Mix thoroughly; steam in a wellâ€" greased mould for three hours. Serve with custard or ftemon sauce. ® Apples a la Parisienne (From Dept. Agriculture, Ottawa) Apples may rightly be regarded as among the cheapest and best of fruits principally because of their high nut:iâ€" ticnal value. Modern dietiticiars stress the fact that three vitamins A, B and C are found in apples. Vitamin A is essential to growth and raises body reâ€" sistance to disease; vitamin B is essenâ€" tial to growth, stimulates appetitie and promotes geod digestion, and vitamin C preverts scurvy and also assists in tooth development, helping to prevent tocoth decay. In cocking apples lose none of their virtues. Apple Prdding (Old Fashioned) 4 large tart Canadianâ€"grown apples 1 teaspoon ground cinnamon 1 teaspoon salt 4 ow. stale bread crumbs Ceggs A speck of salt Rolyâ€"Poly slice scur Canadianâ€" I1 a rich baking powâ€" thick. Lay the sliced ugh and roll as for i the ends and prick Place on a plate r: cover with a cloth inutes. Serve with North Bay Nugget: A Washington statistician has discovered women are the biggest spenders. These experts should apply themselves at finding exâ€" planations for conditions which cause wonderment. Kitchener Record: If you do not get any enjoyment out of your daily job, or if you do not get a "kick‘" out of viewing a piece of work you have done well, then you are not interested in that job and you will not likely make a success of it. As long as you look upon your daily toil in this way. you will always ‘feel dissatisfied . Why not experiment. Try a month of actually showing interest in the problems and solutions of the business you are in. You will be pleasantly surâ€" prised to note how much your outâ€"look on life will change and how much betâ€" ter satisfied you will be if you will only ‘make your job interesting." Watch Your Step and Y ou Will Hear the Time Clock Sault Star‘s "Nextâ€"Door Neighbour": Speaking of impulses, I have often wondered if I was merely odd, or if other people had various weird urges the same as myself. For instance, when sitting in church I am hypnoâ€" tized by the thcught of myself arising and, balancing upon the pew backs, making my way up to the pulpit. What a commotion it would cause! Someâ€" what stronger is the urge to jump from a higher place, such as the Ship Canal, into the water, or to spit over bannisâ€" ters on bald heads below, and such. These peculiar impulses probably go to prove that I am suchâ€"andâ€"such a of person. I only hope it is nothing type of person. I only hope it is nothing the sanity of the world at large that very seldom do adult people indulge themselves in first impulses. Feels Urge to Do Some Very Odd and Remarkahle Things Next to milk, Dr. Tisdall placed eggs as the most important food. The main fcods to be taken in sufficient were: pasteurized milk, preferably irraâ€" diated, providing calcium, proteins and vitamins; eggs, providing proteins, viâ€" tamins and iron; and vegetables and fruit providirg minerals and vitamins. cil, (2) sunshine, (3) irradiated food. Irradiation of pasteurized milk and bread, but particularly of the milk, was recommended to ensure Vitamin D. Sunshine depended upon the height of the sun as a supply of Vitamin D, exâ€" periments at Torortc showing that from Ozcotober 15th to February 15th cnly oneâ€"tenth of the ultra violet powâ€" er of the sunshine is available. At all times, the benefits of the sun were diâ€" minished by the presence of dust and smoke over a city, nor could the ultra violet rays penetrate ordinary glass or clothing. these 30 elements would cause lack of growth, various other serious ills and, often, death. Among the vitamins, that which the average diet most frequently lacked was Vitamin D, which was essential to both adults and children. In children abâ€" sence of Vitamin W was the cause of rickets. Experiments at the Hospital for Children, too, showed that its lack 11CKets. . Experiments at the Hospital| {hneir C for Children, too, showed that its lack The doubled the amount of tooth decay. He| ron wl mentiorned the three principal sources| One p( of Vitamin D as follows: (1) cod liver,‘ team | cil, (2) sunshine., (3) dirradiated food.: end of evel d h not an ientific body : C anadi: Enjoy Summer Activities ALL WINTER ar as calicium is concerneéed, one t an adult until 25 years of age. atific research had proved that )dy required 30 individual food its in order to maintain a proper of heaith. These were: amino (protein derivatives) 10; minerâ€" carbohydrates 1; fatty acids 1; ns 6. The absence of any one of 30 elements would cause lack of , various other serious ills and, death. Canada‘s Evergreen Playground verage or combined with some Low meal rates trains Standard $129.45 Tourist .. $113.15 Coach ... $ 87.70 VANGOUVER VIGTORIA SEATTLE R E T U R N F A R E S trA 2] Red Label 33¢ Orange Label Yellow Labe! 40c or Premium List of W m.Rogers . Son Silverplate write Thos. J. ipton Ltd., 43 Front E., Toronto. ¢ Attractive Fares And T rain Services TO PACIFIC COAST |! zgreen Playground. Golf, hiking riding, motoring, yachting,. tenni . . enjoy majestic mountain scen eryâ€"see snowelad Canadian Rockie en routeée. Special winter rates at hotels. At tractive rall fares now in effect an Indulge in your favourite Summe sportâ€"all winterâ€"in the balmy, in vigorating climate of Canada‘s Ever special winter raté ractive rall fares n intil Miy 14. Ret lard, 3 months; To ;J months. Stapover ermediate points. WINTER GOLF TOURNAMENX] Vietoriaâ€"March \Curlers at Iroquois ‘F alls Enjoy Matches ull information ticket ag! fourth degred of Rev. and Mrs. Francis Joy were presâ€" ent at this meeting, receiving a cordial welcome at their first meeting. After discussion of the regular busiâ€" ness, it was decided to hold a a@aance in the Parish hall on Friday, FPebruary 4th, to help defray current expenses. In the Code Cup tournament, Homer Banting has defeated all his division and will play off with the winner in the second division. This tournament is one of keen interest also. Meeting of St. Mark‘s Guild The St. Mark‘s Parish Guild held a successful meeting in the Parish hall on Thursday evening, with a.good reâ€" presentation of its members. Sudbury Star: Reports come to hand of a police quartet in Oklahoma which ang to suspect, until he confessed. This may come to be regarded as the a beauty, and Charron put a guard in front. QOllivier‘s team placed some nice ones to count, but had to remove this one of Charron‘s.. It was a difficult up to 7, with Charron at 8. With inâ€" tense interest the game continued, and the 10th end found Charron again leadâ€" ing with a score of 10 to 7. The eleventh end looked bad, but here Ollivier‘s team scored a point making it 10 to 8 for Charron still. With one more end to play, and Charron on the button, it looked a surse winner for him, but OXliâ€" vier in a lovely shot put Chnarron off the button, and with 2 tones to count, evened up the score with 10â€"10 at the 12th end. They had to play the 13th end to decide. Charron‘s man placed a beauty, and Charron put a guard in Ollivier‘s Team Wins Dewar Cup After Thrilling Batâ€" tle i1he DUeéwar Cup playolis were held in the curling rink Saturday afterâ€" noon, to decide the winner. F. Charâ€" ror‘s team, having won all his games in his section, was matched up against C. C. Ollivier and his team, hanng won their division. The game looked cinched for Charâ€" ron when he had Ollivier down 6â€"0 at one point in the game, but Ollivier‘s team put on the pressure, and at the ernd of the 9th end, Ollivier had come The right remedy often clears up dragey backâ€" aches, dizzy headaches, so surely that folks are astonished. Mrs. S. J. S. Galt, writes. *"Backâ€" aches and headaches bothered me for a long time until shortly after l started Fruitâ€" aâ€"tives. Then they stopped entirely. It‘s surâ€" prising how completely this fruit, herb and tonic remedy clears up constipation, sluggish kidneys, and other causes of back pains and headaches. Leave pains and illâ€"health behind. Try Fruitâ€"aâ€"tives. Quick, Sure. 255. and 50c. Another Woman Ends Long Siege of Trouble HER CHRONIC BACKACHES GO 11X uri 1¢ up playofis were held rink Saturday afterâ€" the winner. F. Charâ€" ng won all his games t and Stan~â€" ogach . TABLETS