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achne pr made by mond w fore the not long JKJimina may be If he; alysis cf is m Painting A Doctor Explains His Theory in Regard to the Matter, Saying that One Particular Food May be to Blame for the Food Allergy and the Resulting Headache. Are Some Headaches Due';jt;" to Form of Food Perhay 1€ 1€ 1¢ Decorating Service Paperhanging IC See that all burmed out or old, dim lamps are reâ€" placed with genuine Mazda lamps, 25, 40 or 60 watts now only 20c each. Buy a carton for $1.20. Keop sockets filled Most 1 She enjoys _ @ reading now â€" with BETTER LIGHT ESTIMATES GLADLY GIVEN Canada Northern Power Corporation Limited 10 O( 1A In Pi O ERBIS OX MAZX DA 1 AMP as been to blame. is particular food s needed for headâ€" This statement was . Vaughan of Richâ€" cussed allergies beâ€" Dietetic Association recurrent, an anâ€" the past few days his has been done y be found that common ailment Somet: subject is headâ€"| overeati: who are clally if resign themselves| included aecur in an acute| the case that the cause aat is known as PHONE 2112 Controlling and Operating NORTHERN ONTARIO POWER COMPANY LIMITED NORTHERX QUEBEC POWER COMPANY LIMITED Lewis Carroll penned these classic lines long before it was customary for food manufacturers to tell the world in ecstatic terms about their products, about the merits of their products and about the economy of their use. not to mention their convenience. The latter characteristic is, of course, modern. Business women houseâ€"keepers are not the only ones who appreciate the fact that many kinds of excellent soup are theirs with little more effort than that of ordering them from the grocer. The price is now, although "two pennyâ€" worth" will not be quite enough for a meal. 1‘ tablespoons granulated gelatin 4; cup cold water 2 egg whites > pint cream 3 tablespoons powered sugar * teaspoon vanilla cald milk and add gradually to egg yolks, slightly beaten and mixed with sugar and salt. Cook over hot water, stirring constantly, until mixture thickâ€" ens, then add gelatin which has been soaked in the cold water. Strain and add the egg whites, beaten until stiff. Cool and when mixture begins to thickâ€" en, fold in whipped cream, sugar and vanilla. Mold and chill. Serve with orushed fruit, cream or chocolate sauce. "Beautiful soup! Who care for fish, Game, or any other dish? Who would not give all else for two Pennyworth only of beautiful soup!" Everybody needs enough light to be able to read comâ€" fortably. One way to check this is to notice how long they DO read. If an hour‘s reading makes Father or Grandma drowsy, it‘s quite likely that there is insuffiâ€" cient light or else glaring light. Reading is so important that every member of the family should be provided with the kind of light that will proâ€" tect their eyes and give them the full enjoyment of the great blessing of sight. The modern table and floor lamps we are showing this year offer scientific protecâ€" tion. They give ideal, glareless light for reading, studying or sewing. We have a wide variety of really beautiful lamps at surprisingly low prices. You can have your choice for as little as $1 down. [ Sometimes, however, it is merel | overeating which is to be blamed, espe ‘ally if many rich foods have bee included in the diet. When this i the case, headache is merely a symp tom which the digestive system send out as a signal that it is being over loaded. All of us sin occasionally i: this respect and it is a wise preâ€"autio: | to eat lightly after special induigenc i in food or drink. It may be wise t use only liquids for the next two 0o ! three meals. "An cunce of preventior i is worth a pound of cure." Frozen Crabâ€"Meat Cocktail 1 teaspoon gelatin 2 tablespoons cold water 1 cup flaked crab meat 4 tablespoons ketchup 1 tablespoon lemon juice 1t easpoon seasoning sauce i ; cup French dressing > teaspoon salt Soak the gelatin in cold water for five minutes and dissolve over hot water. Add the other ingredients and turn into refrigerator tray to freeze two to three hours. Serve in chilled cups and garnish with sprigs of parâ€" slev. mm Many soups come in two forms. Some Bavarian Cream cups milk 2 egg yolks 2 tablespoons sugar Salt been Blairmore Enterprise: Every tailor knows a lot of promising young men. Increase in population necessitated enlarging and installation of new equipment in the present school. The byâ€"law was registered in the Registry Office for the District of Cochrane. Further indication of the growth of Northern Ontario was revealed recentâ€" ly when the Hearst town council passâ€" ed a byâ€"law for the issue of debenâ€" tures amounting to $14,000 for public school purposes. Increase in Population Noted in the Town of Hearst 2 tablespoons minced onion 2 tablespoons minced parsley Heat mushroom soup, pour into inâ€" dividual bakirg dishes and break an egg into each dish. Sprinkle with minced onion and parsley and bake in @a hot oven (450 degrees Fahrenheit) about ten minutes unti]l eggs are set, Quick Meal Oyster and tomato soup Grapefruit and avocado salad Pumpkin tarts Coffee Method of Preparation Prepare soup. Make salad and chill Make coffee. (Copyright 1937, by The Bell Syndiâ€" cate, Inc.) O1 3 â€"cups milk 3 slices bread @ cup grated cheese Melt butter and cook onions in it intil golden brown. Add oysters, soup ind milk and cook over a low fire unâ€" il mixture is hot, but not boiling. Pour into a deep heat proof casserole, Jn top of the soup place bread from vhich the crusts have been removed ind which has been cut into triangles, prinkle with grated cheese and set nder the flame in broiling oven until ‘heesseo has melted and begun to brown. Paked Eggs with Mushroom Sauce 2 cups condensed mushroom soup _Aare meant to be used after heating just as they come from the can. Others are condensed and may be diluted with an equal amount of ijiquid. This aiâ€" lows us to make a number of variaâ€" tions, as we may use milk, milk and cream, chicken or beef stock, or merely water. I have worked out a delicious combination recently of oysters, brownâ€" ed onions,. milk and condensed tomato «cup which is a whole meal itself. Some condensed soups may also be put to good use as sauces for casserole dishes, or for foundations for a jellied salad. They may be used to tie togethe. leftovers of meant and vegetables which are sometimes combined with macaroni and noodles. The canny housekeenerewill look aut : of allâ€"that of serving a piqi soup before a meal. Oysicr Tomato Soup Au Gratin 2 tablespoons butter C small onions, pared and sliced 1 pint oysters ‘ 1 cup condensed tomato soup canny housekeeperewill look out es which will give her an opâ€" ity to buy at a low price a varâ€" flavours which she can use for purposes besides the best purâ€" ‘ allâ€"that of serving a piquaut THE PORCUPINE ADVANCE, TTMMINS The patients, whose chief symptoms are nervousness, with a small soft goiâ€" tre and who had been i1 six months or less have the best chance to be cured by xâ€"ray treatment. All children with the severe form of goitre should ‘be given xâ€"ray treatment before considscring surgical treatment as often the xâ€"ray does not appsar within three months, or if a marked inâ€" crease in the symptoms occurs for any length of time, the xâ€"ray treatment should be stopped and the goitre reâ€" moved by surgery. By using xâ€"ray treatment and thyroid gland itself may be saved, which may be worth much to the growing boy or girl emerging into manhood and womanhood. Dr. Harris states that with proper selection of cases excellent results are obtained by xâ€"ray treatment as eviâ€" clan must use great care in deciding whether to risk operation or continue xâ€"ray treatments. Dr. J. H. Harris, Harrisburg, in the American Journal of Rosntegenology and Radiology reports a study of 244 cases at the hospital of the University of Pennsylvania treated by xâ€"ray. The majority of the patients were betwe>n 20 and 50 years of age. The lenzgth of time these patients had suffered with goitre symptoms ranged from a few weeks to two years or more. The greatâ€" est number had been ill less than six months. However, there are cases where patient is not strong enough or who is unwilling to undergo operation so that other methodsâ€"usually the xâ€"rayâ€" must be used. The xâ€"ray method may take a number of months to obtain results, and the symnotoms may be urgent or alarming, so that the physiâ€" clian must use great care in dsciding whether to risk operation or continue %»ray treatments. Xâ€"Ray Treatment of Goitre in Adults and Children It is not now necessary for a patient to travel long distances to have a goitrs removed by operation as most hospitals have skilled and experienced surgeons on their staff who are performing this operation frequently. You have doubtless sezn school childâ€" ren leaning over backwards in an efâ€" fort to stand erect with the result that they stand too erect, putting a strain on the neck and shoulder muscles ana causing what we call ‘‘sway back." About twenty years ago we were taught that posture was correct. Toâ€" day‘s school children are taught to strive for a more relaxed postureâ€"chin, chest and toes on practically a perâ€" pendicular line, shoulders relaxed, abdcmen in, small of the back as straight as possible, without strain. The overathletic type often runs into the same posture dangers mentioned above â€"a@a curving spire and abdomen and chest pushed forward, leaving the door open for the "sway back" or "lordâ€" esis curve." | But the eye of ‘the specialist sees each imperfection of posture. In fact, there is much nameâ€"calling and classification. Let us see these types as an expert would. To the average eye, watching a figure. it is either good or bad. postureâ€"perfect or postureâ€"poor. Perhaps we say "she slouches" or "she slumps." Beyond that we don‘t stop to classify figure flaws. (by James W. Barton, M.D.) posture can add distinction to any custumr;, MYRNA LOY‘: arriage is correct, erect without effort, shoulders at ease and head back Perfect Posture Makes Its Contribution to Health and Beauty. By ELSIE PIERCE râ€" A M O U $ .BE AUT Y ES X PE XK T Bs BEAUTIFUL of Poursg Ehat Bobdp Each author has a style of writing that marks him off from fellow posts. Some of their poems may have a catchy lilt and music like "M‘sieu" by Wilson MacDonald. Others may be dreamy and peaceful, like "Dream River" by Marjorie Pickthall. Then, of course, there are marching songs, and patriotic poems, and anything your heart may desireâ€"all written by one of your counâ€" trymen, a Canadian. It gives a deep of melodyâ€"something that you can own for your personal pleasure. thall. Wilson MacDonald, or many anâ€" other Canadian poet, and in it you will find your answer. It is a treasure chest and do not kow where to look for your answer? Is there a library that you have access to? If so, then rush to it, look iup a volume of Bliss Carman, Archibald Lampman, Emily Dickinson, Pauline Johnson, Marjorie L. C. Pickâ€" put up a good arzument in his benefit, But what if, especilally in this case where it is so very important, you are "ost, and do not kow where to look for your answer? â€" Is there a library that Sscourge Dr. Barton‘s latest booklet, "Scourge" with reliable information regarding the two most dreaded social diseases, gonâ€" orrhoea and syphilis, is now available. Know the facts, protect yourself. and save endless worry,. Address your reâ€" to Dr. Barton, in care of this n°wspaper, 247 West 43rd St.. New York N.Y., enclosing ten cents to cover cost of service and handling (Registered in accordance with the Copyright Act). denced by the 90 per cent. of cases improved during the years 1932 and 1933 when these studies were made. The point then is that when the are not urgéentâ€"no emergâ€" encyâ€"the xâ€"ray treatment of goitre ofâ€" fers excellent results, and in the case of children may prevent the need of complete removal of the thyroid gland 3y surgery. cvereating). Women in business who sit at their desks a great deal should "walk it oOff" a mile or more a day. More definitely a sign of middle age is the sagging chest. The "pendulous type" is ‘decidedly unattractive with everything out of alignment, chiefly due to lack of abdominal muscular supâ€" port; the internal organs having been caused to fall and the chest and head to drop. Other Types Spreading hips and large thighs are often typed "the middleâ€"aged spread." However, one sees this defect in inacâ€" tive young people to a greater extent than in active middleâ€"aged people. It must follow that it is the result of insufficient exercise (and very often of Often, too, taller women with high, fill abdomen have a tendency toward "sway back,." I emphasize this figure fault so much because it is very unattractive and one of the most difficult to correct. I reâ€" commend that children be taught proâ€" per posture from infancy, that teachers take up where mother leave off and mothers continue the good work after school hours. (Cpyright 1937, by The Bell Syndiâ€" ate. Inc.) DIACK Carpe!t Deetieé nas somewnal similar habits to the moth, the followâ€" ing remarks may be considered as applying equally to it. These insects are most apt to multiâ€" ply in places where there is relatively little disturbance . This is an imporâ€" tant point and should be borne in mind as it suggests the remedy, Care, forethought, and vigilance need to be exercised. Incipient infestations should be traced to their source and removed without delay to prevent their spread. Clothing subject to damage, when not in use, should be brushed and beaten, or be sent to the dary cleaners, before being carefully stowed away in mothâ€" proof bags or boxes. Frequent attenâ€" tion to clothing not so protected is necessary during the warmer months of the yvear. In an address to the Entomological Society of Ontario on the importance of cleanliness and good housekeeping practices in household insect control, C. R. Twinn of the Entomological Branch, Dominion Department of Agâ€" riculture, said that undoubtedly the most injurious of household insects are the two species of clothes moths, of which the webbing clothes moth is the more important. These universally common insects have probably been a source of loss and annoyance to man from the earliest times, but the imâ€" proved standards of living of modern times, involving wider use of manufacâ€" tured fur and woollen clothing, rugs, and upholstered furniture, have greatâ€", ly extended their field of damage. As the black carpet beetle has somewhat similar habits to the moth, the followâ€" ing remarks may be considered as applying equally to it. Household Insects Cause Heavy Losses Hints for Dealing With the Moths and Other Houseâ€" hold Pests Floor crazcks, especially when covered sense of satisfaction to know that, and to have a comeBack at any occasion. A fitting example of melody and harâ€" mony in poem is the aforementioned "M‘Sieu,." and for this reason it is quoted as proof of Canadian individual style which gives refreshing and pleaâ€" sant reading. The Ottawa is a dark stream; The Ottawa is deep. Great hills along the Ottawa Are wrapped in endless sleep. And when the purple days return Go, all ye weary, north, And find the road to Mattawa And on it wander forth. When I wentâ€" back to Mattawa And thence to Montreal, I heard, on every wandering wind That little maiden‘s call. And when the empty words of men Leave faith a thing forlorm I‘ll think of Mademoiselles "M‘sieu And that fair sumimer morn. My heart, that leaps not lightly now Thrilled wildly at the word: A poem with a lovelier sound I never yet had heard. I would have clasp:d her to heartâ€" This little woodland belleâ€" But all I did was blush a bit And stammer "Mademoiselle." my She came along the roadway In that fair summer hour, And softer grew the pineâ€"songs And fairer bloomed each flower, And when she passed she raised her eyes, As blusibells do at dawn, And cried, ‘M‘sieu‘ and courtesied low And then went swiftly on. A mile away from Mattawa The road breaks in a clearing; And near by is a whitewashed hut And fields in gold appearing. And from this place came out a maid A winsome maid of ten And I have never hopesd to see A fairer child again. Declared that life was good. It wciund in love about the rocks And ‘round and ‘round the trees It went asearch for loveliness, A vagrant with the breeze. The road was made for free men And fenced alone with wood: And every blossom at its edge M‘SIEU (by Wilson MacDonald) The Ottawa is a dark stream: The Ottawa is deep. Great hills along the Ottawa Are wrapped in endless sleep. And, where the purple waters turn To seskithe valiant north. At Mattawa I found a road And on it wandered forth A New Year‘s Suggestion Colling wood Enterpriseâ€"F Ontario mining towns, Kirkl and Timmins, for example, ar ing vigorously against the st culated in Southern Ontario t is work for everyone who gc Both towns already have ri which have been increased b ports. There need is not m but more work, they sayâ€" should know. Returning to Bear Island, the pair sent word of their plight to Temagami Mass Perron, Temagami, and Provinâ€" cial Constable B. Braney, brought Mailley to Temagami by car for mediâ€" sent north to hospita freight Wednesday. The pair managed to clamber up on the ice but both Mailley‘s tegs were frozen to the knees before they reâ€" gained Bear Island. Leaving Temagami in the early eveâ€" ning., with a load of merchandise for Bear Island and White Bear Camp, the first stop had been madso before the ice gave way. Use â€" ALBERTS Temagami, Ont., Dec. 31.â€"Crashing through the ice of Lake Temagami beâ€" tween Bear Island and White Bear Camp, Mike McCarte, Temagami,. and Louis Mailley, New Liskeard, experâ€" ienced nearâ€"tragedy about midnight Tuesday when their team of horses was drowned and a load of merchandise on the sleigh lost in the icy waters. Team Lost Through Ice at Temagami Last Week Another species of household insect that may multiply where care is not exercised is the larder beetle. This is a pest of animalâ€"food products and normally occurs in dwellings in small numbers, or as occasional specimens accidentally introduced. Sometimes, due to a lack of cleanliness, homes may be completely overrun with them. One source of outbhreaks of the larder beetle, which demonstrates the imâ€" portance of periodically cleaning unâ€" used parts of the home, is the dead bodies of cluster flies. These ‘flies often enter dwellings in large numbers in the autumn, around window frames, under shingles, and through cracks reâ€" sulting from faulty construction, and their corpses may accumulate in attics and neglected rooms and serve as food material for larder beetle larvae. a thick pile, or with felt padding beâ€" neath them, require to be cleaned on both sides at frequent intervals, preâ€" ferably with a vacuum cleaner. Surâ€" face dainage to susceptible fabrics on upholstered furniture may be preventâ€" ed by frequent brushing and the use of a vacuum cleaner. The felting in pianos also needs attention periodicâ€" ally. 10‘ Pine St. S., Timmins with rugs or carpets, need to be filled or cleaned out periodically. The spaces behind baseboards and other woodwork should not be overlooked. Woollen lint., dust and debris which collect in the cold air shafts of the house furnaces form a source of infestationâ€" and should be removed from time to time. Rugs and carpets, especially those with Start your New Year right tooâ€"â€"by following the already wise shopp®s to Albert‘s Bakery., There you will find a delicious array of pastry goodies, SEEF THE Westinghouse Electrical Appliance Co. al ‘"The Home of Westinghouse" Get Yours Now! A Full Selection of the Choicest Quality Hard and Soft Coal! Sliced Bread and Delicious Pastry DUAL AUTOMATIC( ALBERT‘S BAKERY TRANSFER Call 129 Toâ€"Day 29 Third Aveéenue enterprise~â€"Bulletin:â€" owns, Kirkland Lake example, are protestâ€" tories Cirâ€" that there oes north. relief rolls by the reâ€" nore men, â€"and they 16 nicgcht