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and crisp and delicate in flavor rather than dark and mushy and strong. : For a boiled dinner, modern style:; and for the quick meal, carrots and turnips may be diced or cut into strips and cooked together, The cabbage must go into a pot by itself. The potatoes may be boiled in their skins. When then are tender they may be peeled and shaken over the fire to dry. And now about the corned beef which belongs in a boiled dinner. It may be bought in canned form and heated in ‘ts container in the water in which the potatoes have ‘been bailed. Perhaps you Now You Can Wear PASTEETH, line powder, ke day. Deodorize pasty taste or laugh in comfo PASTEETH on day at an‘y dru; stitute. A DOIIPC Revolutic: memories vegelajles corned h This Will Delight the Hearth of Any Mr. Jiggs Quickly Prepared Boiled Dinner, Using Mr. Jiggs‘ Favourâ€" its. Buy Corned Beef in the Can and Cook the Vegeâ€" tables on the Pian Given by Culinary Expert. For lovers of green tea A small down payment puts one of these new Gâ€"F Radios in your home. Balance on easy monthly terms You and your family will enjoy countless hours of pleasure and happiness with a new General Electric Magic Tone Radio. A new world of adventure and entertainment will be yours, for with a Gâ€"E Radio you can bring in the programs you want with reâ€" markably natural, faithful tone. And it‘s so easy to tune in distant stations with the slow motion illumâ€" inated Index Dial. Automatic Volume Control reâ€" duces fading and blaring. The impressive console cabinet is richly finished in walnut. Canada Northern Power Corporation Limited GREEN TEA With Real Comfort ur sLOort Cantrolling and Operating Northern Ontario Power Company Limited Northern Quebee Power Company Limited ew, pleasant alkaâ€" teeth firmly set all No gummy, gooey. ling. â€" To eat and ist sprinkle a little r plates. Get it toâ€" re. no subâ€" ips youtr f those with the _of the meal? GENERRAL ELECTRIGC Light oven Prepare onions and ba Prepare carrots and tu sorub potatoes and cof Shred cabbage Wash grapes and chill Make mustard sauce Ccok cabbhage Heat meat Drain and dress veget: Open can of soup and Make coffée. (Copyright, 1937, by T cate,â€"Inc.) Chilled Grapes dressed with melted } have onions as well rots and turnips with why not bake them covered cassercle? T spaceâ€"onâ€"topâ€"ofâ€"theâ€"s though a set of tri which will all go or allow vou to cook a *4 teaspoon salt Pepper ‘ Wash and pare onions, melt butter in baking dish, add sugar, salt and pepâ€" per. Add onions and stir well. Cover and bake in a moderate oven, 375 deâ€" grees Fahrerheit, about one hour until cnions are tender. Mustard S@uce 2 teaspoons dry mustard i teaspoon Worcestershire sauce 2# tablespoons water â€" ; ceup melted butter â€"â€"Mix d@ry mustard with Worcestershire sauce and water and when smooth stir in melted butter.. Serve in sauce boat with corned beef. Boile would like sSauce with beef has | with the v poured ove the table. should â€"be Corned Beef 24 small onicns 3 tablespoons butter 3 tablespoons butter 1 tablespJson sugar 4 POLAULIES BUUCLErECGQ CAE Buttered Turnips and Carrots Baked Onions Metbod of Preparation h the mea been arrat vegetables, set Oof UrIDMIG all go on o1 to Ccook a va Baked OQOrnrions Quick Meal Tomato Soup Mustarada Sauce es Buttered Cabbage 5s vegetables oup and Ve and bake and turnips and cool one burner, wil variety of thinge: 1€ e 90il2d dinner th butter in : will solve the e question, alâ€" 82 1 e may Dt passed a! rlemselves 111CE pan Coffes bu ca l in C be 1€ carbohydrate (sugar) in preventing faâ€" tigue or delaying the oncome of faâ€" tigue from exercise is recorded in the American Journal of Diseases of Childâ€" ren, Chicago. Drs. F. W. Schlutz and Eleanor Blish, Chicago, in order to determine the effect of the body‘s state of nutrition as regards fatigue studied the changes in the acid base balance, and in the sugar content of the blood after exercise on sixteen children beâ€" tween the ages of 8 and 13 years. The effects of the exercise were obâ€" served in the fasting state (no food beâ€" int digested), ard after eating variâ€" cus sugars. Fourteen of the sixteen who exercised during fasting showed an inâ€" crease of acid in the blood after fifteen minutes of exercise. The normal child showed less acid after the exercise than did the youngster who was weak. _In regard to the use of sugar before exercise it was found that the acid condition of the bloodâ€"the evidence of fatigueâ€"was delayed for some minutes inâ€"those who ate the sugar before exerâ€" cise. It was found that the ability to store sugar in the blood improved with exercise and that training (exercising regularly) increased the efficiency or ability of the body to store sugar. YÂ¥ou can thus see why giving a youngâ€" ster (or an adult) some candy, bread »some years ago researcnhn workers examined the blood of the runâ€" ners in the Boston marathon race. It was found that the blood of the runâ€" ners who came in toward the last and others who finished in poor physical condition was very low in sugar. They instructed these runners who finished low down on the list and those who finished in poor physical condition to eat more sugar whilst training during the following year, and also to eat lumps of sugar during the _â€"I read an article recently by a payâ€" sician who contends that one cocktaill stimulates the appetite, two are un-‘ necessary and the third definitely checks the appetite. That in itself might be Considered an argument for the third as a reducâ€" ing aid were it not for the high caloue| value that alcohol beverages have. { When you have consumed three such drinks you have had enough calories‘ to count it a meal, and no further is necessary. The modern hostess is safe and a.l-' together sane if her cocktails are the‘ fruit juice variety. They are refreshing, thirstâ€"quenching, less potent as a head and tongue twister or calorie mounterâ€"| upper. My own store closet this summer includes: grape juice, pineapple juice, tomate juice, prune juice, cranberry juice. And the gratifying toasts I have had on those fruit juices cocktails. I also have a hand press for makâ€" ing orange juice (keeping the orangas: in a large ice pail in the refr 1gerator).l The slogan "squeezre your own" has been passed on from guest to guest and I find that most peovple are glad to do little things themselves instead ofs being waited on hand and foot. A biLi 3f the ice goes into a glass (or the ice‘ can be dispensed with, because the orâ€"| anges themselves are ice cold) and Lhc; glass goes under the hand press to reâ€" | | 5 | | | | | Models need to preserve their figure lines and RUTH MARTIN and NOREEN CARR keep off unwanted pounds by drinking clear fruit juices several times a day. You‘re Safe if You Serve (and Drink) Cocktails of the Fruit Juice Variety. . By ELSIE PIERCE T O UV S cEEREAUT Y EXFEKT Br BEAUTIFUL of Boutrs ie are giad tC lves instead o and foot. A bi! lass (or the ict because the orâ€" e cold) and the That research the runâ€" race. It the â€"runâ€" THE PORCUPINE ADVANCE, TTMMINS, ONTARIO Peters was arrested in New Liskeard by Provincial Constable William Byrne, after he sideswiped another car proâ€" ceeding south on the highway near Burn‘s tourist camps, and failed to stop at the accident. Police were notiâ€" fied and his subsequent arrest followed. Both cars were badly damaged. and How Much to Eat. Enclose Ten Cents® to cover service and handling and be sure to give your name and full address. Send your request to The Bell Library, 247 West 43rd St., New York $25.00 and costs or 30 days, and his driving license was cancelled for two morths, when he pleaded gullty to the charges before Magistrate S. Atkinson in police court at Haileybury last week. a banana, apple or orange, at 4 o‘clock in the afternoon will help to prevent fatigue from play or work. It also clearly shows the value of twraining or the taking of regular exerâ€" ciso in that there is an increase in the akility of the blood and tissues to store sugar, thus having a little surâ€" plus always ready for use and so deâ€" laying the onset of fatigue. Eating Your Way to Health Send today for this special booklet (Nc. 101) by Dr. Barton dealing with Vilamins, Minerals, Calories and What License Suspended for Leaving Scene of Mishap CCOpY cate, In ceive the fresh juice. It‘s fun. And we all know the value of citrus fruits as @an aid to digestion, as a preventative and corrective of acidosis, as a stimuâ€" lus to the appetite. A half and half mixture of lemon juice and orange Jjuice makes a fine "good morning" drink and helps to keep you feeling fine and fit all day. Tomato juice and sauerkraut juice have recently joined the very popular juice drink list. One man I know likes a half and half mixture of ‘both, says the tart taste makes him feel fit and 10c WHY PAY MORE B« ch g‘ ¢ Wb T H heartil tre AC Best of all fly killers. Clean, quick, sure. cheap. Ask your Drugâ€" gist, Grocer or General Store, THE WILSON FLY PAD riccordance with the ,HAMILTON, ONT. The Bell Syndiâ€" Pretty Wedding at _ the Falls Recently |some small orchards in Haileybury J.where grand results have been met with this year and where apples, crabâ€" iapples. and plums have provided . a kountiful crop and where the owners are neow enjcyirg the fruits of their ‘laboura:. We have in mind two fruit growers on a small scale who have brought us samples of their product within ithe lpast few days. They are H. A. Day and James Elkins, both of whom have sevâ€" |exval apple trees that in good season are fine producers. Mr. Day also goss in for plums and has some especially fine fruit this year. We have enjoyed samâ€" | ples from both of these amateur growâ€" 1_ers and there is none to be found with ‘a finer flavour. The outâ€"ofâ€"town guests at the wedâ€" ding were Mr. A. F. Armstrong, Miss Mary Armstrong, Miss J. Todd, Mrs. E. E. Armstrong and Mrs. Fred Armâ€" strong, all of Owen Sound; Mr. and Mrs. G. Armstrong and son, Graeme, Mrs. J. E. Patterson, Miss J. Patterson, Miss G. McIntyre, Mr. V. Middleton, of Toronto: Mr. and Mrs. J. R. Todd, The bride, given in marriage by her father, was charming in her wedding gown of white satin, fashioned on prinâ€" cess lines with long trair. The lace veil worn by the bride was previously worn by the bride‘s aunt, and was arranged with a Princess Marina Wreath. She carried a lovely bouquet of cala lillies. The bride was preceded by four attendants. Mrs. Wm. Brydge, twin sister of the bride, as matron of honor, was gowned in fuschia chiffon, with matching accessories; Mrs. W. Kishâ€" baugh, bridesmaid, was gowred in grey chiffon, with matching accessories, both carrying sheafs of gladioli; the charmâ€" ing little flower girls, Heather Ann Brydge, neice of the bride, and Mary Margot Young, were gowned alike in Kate Greenaway dresses of daffodil organdie and carrying quaint nosegays of yellow zinnias and blue cornflowers, William Brydge was best man and the ushers were Dr. H. M.. Young, C . L Cameron, W. Kishbaugh and Dr. W. S. Leggatt. travelled in a beige wool crepe suit trimmed with brown squirrel and brown accessories. On their return, the bride and groom will reside in Iroquois Falls. A reception was held later at the home of the bride‘s parents The mother of the bride received the many guests, in a gown of brown chiffon with beige lace, and brown accessories, and wearâ€" ing a shoulder bouquet of Talisman roses and lilies of the valley. Later, the bridal couple left by moâ€" tor for Southern Ontario and a boat trip on the Great Lakes. The bride S. Laidlaw officiated. The wedding music was played by Mr. G. W. Cushâ€" nie, and during the signing of the register Mrs. A. S. Hayward sang "Beâ€" cause". The church was artistically decâ€" orated with ferns, ivy and aAautumn flowers. Troquois Falls, Sept. 20.â€"A pretty wedding was solemnized Saturday afâ€" ternoon, September 11, at the Iroquois Falls United Church, when Marion Moir Spence, twin daughter of Mr. ard Mrs. James R. Spence, Iroquois Falls, was united in marriage to Andrew Robâ€" ert Armstrong, son of Mr. Andrew F. Armstrong and the late Eleanor Carr Armstrong, Owen Sound. Rev. Dr. R. Miss Marion M. Spenee, and Andrew â€" Robert _ Armâ€" strong United in Marriage they begin to bear. It is only rarely that there is any damage to the blossoms from frost in the spring and the trees require very little attention. In fact, the only serious trouble our lozal men have is the protection of the fruit from ‘he small boys who prey upon the orâ€" chards as soon as the apples reach eatable size. "There is no doubt, from the sucâ€" cess met with where it has been tried sut, that fruit growing is possible in this district. The quality is fine and the seasons, on the average, are found very suitable. In time we may see Teâ€" miskaming jecome noted for its fruit, as it is now for its other agricultural product:." ‘"‘They tell us that it is not at all difficult to get some fruit trees started ard that in a comparatively few years Advocating Fruit Growing in the North paper las, Week says:â€" "Only a comparatively few people in the Norih attempt to grow fruit, which is surprising when one sees what sucâ€" cess thosg few meet with. There are in growling sâ€":rawbs near Timmins. But ers and vegelables t in this part of the ] t be liitle indeed. This matter is Haileyburian in its Haileybury paper las Haileybury People Have Been Successful in Fruit Growing 0f the province, the lack of here seemed all the mere There have seon individu s Bart O{[ referred s last rowing h may The old man goes by, in his glossy highâ€"hat, And stripeâ€"trousers creased, and all turnedâ€"up, at that, And his glancing noseâ€"glassesâ€"and pleasant eyes, As he smiles on me, always in newer surprise; And though his moustache is as white as the snow, He wears it waxed out and all pointed, you kncow, And gloves, and high collar and bright, jaunty bow, And stylish umbrella. â€""Good morning! Good morning! Good morning!" the old man will say,â€" "Fine fall . weather we‘re promised toâ€"day!â€" And how‘s little brotherâ€" And sisterâ€"and mother?â€" So fond of each other!â€" Good morning!" It‘s Christmas!â€"it‘s Christmas! and oh, but we‘re gay! The postman‘s been here, and Ma says "Run and play:â€" You must leave your Mamma to herself for a while!" I‘m out at the gate when an old man goes byâ€" Such a lovely old manâ€"though I can‘t tell you why, Unless it‘s hnis greetingâ€""Good mornâ€" ing! Good morring! Good morning!" the old man will say,â€" "Fine bracing weather we‘‘tre havins MmMama is a WIdOwWw: lhieres oniy us threeâ€" Cur pretty Mamma, litbhe sister, and me: And we‘ve come to live in this new néighborhood Where all seems so quiet, oldâ€"fashioned and gcod. Mamma sits and sews at the window. and ILâ€"â€" And how‘s little brotherâ€" And sisterâ€"and mother? So dear to each other‘!â€" Gocd morning!" The poems by James Whitcomb Riley are so very interesting that they just ask to be quoted. This time, it is a little story, and entirely different from "Go Read Your Bock", whitch was quoted n a previous issue. His poems are so true! And here it is: Yeung Old Man (Voluntary by artless "Little Brother") By James Whitcomb Riley Mama is a widow: There‘s only us Traditions of Cunard White Star and Donaldson Atlantic Vessels Dracing toâ€"day!â€" ed with on a modified M.l;t‘v:";' age h vear, and worked to such adâ€"|] !.‘.".H:Z The government n~no hesitation In With â€"th 1 HE deep draught, steady ships ofi these great Steamship Companies, offer individual attention and a complete personal service to all passengers, at rates which really represent substantial sayâ€" ings in travel costs. Wrote a passenger aboard one of our steamers this surmnmer. but the man to see is your local agent « _z Pp LIvE pariy 1lal‘s tG Wit] proval, he will vote against Liberal policy appeals to hi: support it. We hope Col, L ceeds in carrying his riding curious to know just what is when a man of his outstandi challenges the supremacy of and injects a note of ind among groups within the L whose ircentive to act is in the thinking of someone elst Hunts A. Drew Indepen south policy himself. And how‘s | DBear sister Whv. here i and protection for your Floors! rew, wWwAo pendent C h Welling y will be @lf., If the meornin morni: mcornin mornin 1t hugs her moreâ€"and I answer e * bell â€" Well! beauty to tima rutner in mathes § 01 vote against it, If the ppeals to him he will hope Col. Drew sucâ€" ig his riding. We are just what is to happen his outstanding ability upremacy of partyism, note of independence ‘S.er:â€"Licut.â€"Col. Geo. nounces himself{ as an iservative candidate in n, intimates that his o think and act for olicy of the Conservaâ€" to meet with his apâ€" brother her we‘r orwayv Legislature inspired by Ise, having if the CGi00C 19 ind let