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aalhe t ) enc a i ) K / y o x *\ > k s '_:1 «. t AFL\ ". ds -!;._\“3?; Controlling and Operating uonmn omnm POWER COMPANY. LIMITED NORTHERN mc vom comm LIMITED Now about the plans of the hostess for feeding guests even hungrier than usual after swimming, tennis or golf. Unless there is a large amount of ‘help, Other gifts which the hostess will like may be selected from the great variety of readytoâ€"use delicacies which variety of readyâ€"toâ€"use delicacies which shops or departments. Unusual cockâ€" tail crackers, cheese, horsâ€"d‘ceuvres of any type will be welcome. There. are also brandied fruits, special jellies and marma@lades,, although these. make raâ€" ther Heavy packages. This u}ll not be consideration, however, if you are driving.. you are taking with you that spice cake for wlflch you are famous, or a box of those marvelous coockies made by Great Aunt Sally‘s "receipt." It should, by the way, be: what the Deerfield Cook Book calls an upper shelf receipt. Molly sSaunders had a lower shelf cake with no buttfer in it, while her upper shelf rejolced in a whole pound and was consequently reserved for company. Efostess and Guest Have to Think About naps you arse planning to entertain guests, almost certainly you are, if you live in the country. Perhaps you are to be a guest. Let‘s take up the latter question first. In that case, you will probably arrive bearing gifts. If you are a housekeeper yourself, you can help out your hostess by letting her know ahead of time that ww« BC vâ€"4 wor Do they get enough rest and sleep and good food? Of course, you say! But that‘s not enough! School days usually mean study /‘ nights. ‘And many parents who would never starve their children‘s stomachs are literally starving theirâ€"eyes _ with insufficient, or glarâ€" (By Edith M. Barber) Makes Better Marks Are you doing all you can to make sure your children get good marks in school? Now for the Hostess ss has Much Planning for the Weekâ€"end Party, while may Consider the Little Gifts that Please so h. â€" Some Suggestions for Hostess and Guest. Of course the first thing which makes for success of a long weekâ€"end is for the hostess to chose the right guests and for the guests to choose the right hestess! Holidays are then worth while. Tuna Fish, »Vith Cheese 4 tablespoons butter 4 tablespoons flour % teaspoon salt Pepper % teaspoon Worcestershire sauce 2 cups milk 1 cup grated cheese 2 pimentos â€"â€" If you or the husband insist on a regular Bunday dinner, it might begin with jellied consomme or cold borsch and be followed by fried chicken, poâ€" tatoes with parsley, butter corn, papriâ€" ka or cauliflower with Hollandaise, a green salad and an iceâ€"box cake, made the day before, or by a fruit ice with cookies or cake. If ‘dinner is served at night, makeâ€"yourâ€"own sandwiches will supply lunch at any hour. The makings may be put on the dining roomtable. Hot or cold drinks may be furnished from the kitchen as desired. You may prefer to have the sandwiches readyâ€" made and keeping moist in a covered pan in the refrigerator, ready to réfill the sandwich plate as necessary. â€"_For lunch on one day, L suggest a huge tureen of clam chowder which can be on tap at a movable hour, With sliced tomatoes or some other type of salad and fruit the lunch will almost serve itself. For another luncheon, why not concentrate upon the vegetables in season. There might be corn on the cob with fried tomatoes or salad, eold drinks and that cake which we will hope the guest has brought or which has been made before the company arâ€" rives. For a buffet supper on one day, you may like to use a casserole dish of some sort which can be prepared in the morning, put into the refrigerator and baked just before supper hour. You will like the recipe for tuna fish with a cheese sauce which I am printing toâ€"day. Cooked veal or chicken may reâ€" place the tuna in the recipe. With this, Sarabogfl potatces, a vegetable, hot rolls, relishes or salad, with iceâ€"cream for dessert, appetites will be satisfied. I call to witness a group of guests who ate double helpings and actually scrapâ€" ed the dish. are at the shore, baked or broiled fish or lobster in some form will parâ€" ticularly please the visitors. With seyvâ€" eral fresh vegetables, a salad and desâ€" sert, which might be apple or berry ple, the meal is planned. lem easier. If guests are arriving in tlme{ordmneronl'rusy.shotroast of beef or a baked ham of good size will provide cold meat which will be put to good use at cther meals. If you meals should be simple but plentiful. Buffet Service for lunch and sometimes as well t_or supper may make the probâ€" Your children live outdoors during the long summer months. Their eyes are accustomed to the intense light of outdoors â€" up to what lighting experts imeasure as 10,000 foot candles of light. Indoors, in many homes, their eyes get only 5 to 10 foot candles of light under the average study lamp â€" when less than 20 foot candles is definâ€" itely harmful to youthful Refrigerator â€" Pudding Chocolate fxlhng s uponge cake or lady fingers Line bowl with slices of stale sponge cake or split lady fingers, crust side cut. Fill with chocolate filling in alâ€" ternate layers with cake and chill in refrigerator several hours. ; Potato Salad 4 cups cold boiled potatoes 1 chopped onion_ 1 cucumber or 2 pickles % cup French dressing Cooked salad dressing Cut potatoes into dice or slices, add e. onion and sliced cucumber or pickles, mix with French â€" dressing which should be very well seasoned, and let stand in ice box one or two hours. Mix with salad dressing, serve on letâ€" tuce and garnish with parsley, celery, cut.into cubes, or celery seed may be used with the other ingredients if deâ€" sired. pcounds Stuffing 2 cups soft bread crumbs 2 teaspoons chopped onion' Salt, pepper 2 teaspoons lemon juice 3 tablespoons melted fat Clean the fish by removing the scales and the fins, and split, stuff and sew. Dredge with flour, dot with butter and bake in a hot oven (500 deg‘ F.). Cook until the fish separates from ‘the bone and flakes when tested with the point of a knife. in a moderate oven 375 degrees F. 30 to 40 minutes. Quick Jellied Tomato Soup 2 tablespoons gelatin % cup cold water 1% cans tomato soup 1% cups boiling water Scasoning Soak gelatin in cold water five minâ€" utes. Combine tomato soup with an equal amount of boiling water. Stir gelatin into hot mixture. Add seasonâ€" ing to taste. Chill in refrigerator until set. Beat with a fork and serve in bouillon cups. Garnish with sliced lemon and parsley. 4 teaspoon salt 3 4 teaspoon baking powder % cup milk ' Cream butter, stir in sugar graduâ€" ally ana cream together, stir in well beaten eggs and when well blended, stir in flour, sifted with fSpices, salt and baking powder, alternately with the milk. Pour ‘batter into two eightâ€" inch greased layer cake pans and bake Bakedâ€"Stuffed Fish 1 medium sized fish, two to three of styles at attractive pmn. y terms are available. ._â€"â€"'â€"v-", betveln 4 signed lamps whic 3 of light w The only way to be suve your children ere g enoughb light is to provide them wit :amilu'dly deâ€" 2 cups pastry flour 1 teaspoon cinnamon * teaspoon cloves % cup butter % cup sugar _ Barrie Examiner:â€"The of drunken drivers is being~ recognized throughout the world and steps have keen taken in many countries to ‘punish them severely. Prompted by the fact that the majority of traffic acvctidents occurring~ in Germany are caused by intoxicated" motorists,‘ the ‘chief! of the German flollce has proclaimed drunken driving a criminal offence and ordered One reservation, however should be mentioned: If men continue to destroy each other with manâ€"made explosives at the rate developed during the past year there will be no members of the human race left to witness the final heavenly‘ explosion. Many astronomers believe that the mcon is gradually approaching the earth and in time will strike our terâ€" reéstrial globe a glancing blow, shatterâ€" ing ‘itself in the process and not doing the world any good, either. There is little use worrying about the matter as the best authorities give us a susâ€" pended sentence of some millions of years. But it is on the schedule of postponed events. and the Planetarium? promises "some unusual horror stuff," including earthquakes, rushing comets and meteor showers. l (New York Times) Any one who is bored with the curâ€" rent war news from two continents and wants some real action will set aside an October date for the Hayden Planeâ€" tarium where "the end of the world" will be depicted. End of the World Dated . Around the Election Time (Registered in accordance with the Ccpyright Act.) now to discover the offending foods and what to do about them.. You may cbhtain this booklet by sengdiliaz ten cents to cover handling and service, to the Bell Library, 247 West 43rd Street, New York, N.Y. "What is cne man‘s food ;is, another man‘s poison," is an old. sgying, but the. truth of it is being proved; almost daily <by leading research â€"physicians throughout the world. Some..individuâ€" als are overâ€"sensitive to certq,m_ foods and will have colds in their, heads. "snuffy" noses, pains in the..stomach or abdomen when they eat those foods, while other peOple suffer no . ill effects eating the same foods. "Food.Allergy" beoklet (No. 108) by Dr. Barton, tells So if your doctor advises removal of the gall bladder,â€"_don‘t put.it off too long. If it should come out, the sooner the better. - i+ ,,,.e(‘,.; j You see, your body can get, along without:: avgalloibladder, gal) bladder is removed by _surgicai operâ€" ation, the ljver seemsâ€"to be willing to do some of the work of .the â€"gall bladâ€" der and supply the small intestine with whatever bile is needed when it is called for;.like the appendix, 1t is not really missed." q t3 To the inquiry as to the‘ Cause of the change in his appearance he quite cas- ually remarked, "Oh, they ‘ found some gall stones and removed my gall. biad- der, and then a little la‘«r‘ T had them remove the gland at the neck of the bladder, so with these two annoyances removed, I‘m feeling young again." ‘â€"The point here‘is that â€"while© operaâ€" tion can never be treated lightly and cperation on one past Seventy would seem somewhat of a serious risk, neverâ€" theless when gall stones ‘areâ€"present it is not theâ€"age of the patient that matâ€" ters from the standpoint of aâ€"good reâ€" covery "afefOoppration;: but ithe |length of"‘time the ‘patient has allowed® the symptoms to be present before under- going the operation. s py payrp 4 ka l‘ l Some months later friends meeting him on the street stepped. and conâ€" gratulated him on his sp)end!fl appearâ€" anceâ€"good colour, brisk walk calm, serene face. He didn’t, want to go to a doctor as he was afraid that an operation perâ€" haps two operations, might be necesâ€" sary, and at 70 years of age he was "taking no chances.‘" The symptoms howeverâ€"terrific attacks. of indigesâ€" tion, and the frequent desire to pass urineâ€"made him â€" decide that ‘life wasn‘t worth living with this pain and distress so he consulted his physician. The indigestion gave him loss of apâ€" petite, sour taste in the mouth, a bloatâ€" ed feeling, gas on the stomach and in the intestine; fulness after eating. and either constipation or diarrhoea. Removing Gall Bladder A prominent, lawyer was going down hill physically He was seventy years of age but had always been able to look after his legal work despite attacks of indigestion and an irritation which caused painful and frequent emptying of the urine. stored in the refrigerator in a covâ€" ered jar. It may be used in the pudâ€" ding, or to nut between hym of cake or as pie filling. . ie | (Copyright, 1937, by the Hen Syndiâ€" cate, Inc.) melted, beat with rotary egg beakter unâ€" til smooth. Sift flour with su add a small amount of the chocolate, ure and stir until smooth. double boiler, cook thick, and.mdd butâ€" While Exercising We have just completed a series of exercises on "spot" reductionâ€"aimed at flesh accumulation ‘in various parts of the body. We‘ve talked about uneven fdistributi’on of weight and the humiliaâ€" tion it adds, the happiness it subtracts. Many women may, serapusly, start exerâ€" cising those spots. Summer is the ideal time to do it. Even in muggy, hot weather it can be done. Light weight clethes are conducive to exsrcise, the informality of beaches makes it posâ€" sible for one to exercise without atâ€" tracting a curious crowd, in the privacy of one‘s own boudoir or backyard, at beach or mountain resort one certainly can don loose overalls and bent and twist and stretch. Then, too, there are summer sports which are splendid as rormalizing exercises and if you know which sport to choose for what ails you \ the exercise will serve a twoâ€"fold purâ€" pose, give you a full measure of fun and full value received so far as slimâ€" Pcor posture is just asâ€" detrimental to the pictorial scheme. We are all, all tco familiar with the protruding abdoâ€" men, exaggerated lordcsis <curve, flatâ€" tened chest, shculders .. . the composite picture of â€"the habitual slump and not a pretty picture, by any means. Pinched nerves, strained muscles, aches and pains are often the direct reâ€" sult of faulty posture. Improper funcâ€" tioning of the digestive tract and of the chest cavity may be due to faulty posâ€" ture. Just how important proper posture is to bodily health any physician will tell you. To function normally the vital organs must be in normal position. Too many people, men as well as women, are guilty of habitual slump. As a reâ€" sult vital nerve and blocd channels may become partially obstructed. ‘100% ym WHOLE WHEAT ALL THE ENERGY! DOROTHY LAMOUR iz an excellent example of the beauty of: line attrined by correct carriage. By ELSIE PIERCE PA MOUS BEA UTY EXPER T Check on Posture While You Are Slimming Bro BEAUTIFUL mIing goes. : But while you are exercising bear in mind that unless your posture is corâ€" rect the exercise will not have its full value. And between sessions on the links, tennis court, on your mat at home make sure your posture is quite perâ€" fect. If it isn‘t, then all the good that the exercising does temporarily is unâ€" done, â€"and far more permanently. You Chatham News:â€"An automobile tore down a guard rail near Midland, knockâ€" cd over seven posts and landed in the ditch ‘while trying to make a curve in the road. Two of the occupants were killed. We don‘t want to hold people back when they are anxious to get some placeâ€"but if those posts were. the stanâ€" dard â€"ones used on provincial highways we would hazard the guess that that automobile was travelling too fast. Teach me in dewy silences to know On the pruned bush the loveliest roses be laid Against my life serene and unafraid, A sturdier faith shall flower there and grow, That when the shears of sorrow shall toc, â€" May lift a life that as a mirror true Reflects the beauty â€"of that blessed One Who in a garden prayed "Thy will be adone." may even succeed in reducing the "spot" but you won‘t look as slim and svelte, as tall and straight as you would if you were standing, sitting, walking in proper posture. And proper posâ€" ture consists, simply of; abdomen in, chest up, not exaggeratedly sbut norâ€" mally, shoulders in normat position, small of the back almost straight (no evident curve there) and buttocks tuckâ€" ed unider. Try itâ€"it‘s realiy easy. Epeak to‘my heart through gardens, till I see The shame of service rendered grudgâ€" ingly; Turn from the selfishness that could forget A lifetime were too short to pay my (Copyright, 1937, by the Bell Syndiâ€" cate, Inc.) To learn, as larkspur mirrors mist-blue skies Here in my place, Thy holy ground I, debt, Beholding how, from bud to petalâ€"fall, Proud poppies flame with joy at giving all. Out of the. grace of gardens, make me SPEAK TO MY HEART THROUGH + GARDENS richer crimson in my love for Thee. â€"Molly Anderson Haley. TVA