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In acute cases of gastritis it is someâ€" tiuimes nesessary to withhold food for a day or two and then to begin with liquid diet at short intervals. Solid food should be added gradually, first in a bland form, with a gradual return to a normal diet, When the delicate 1 stomach becomes be subjected to acid fC ments. Whole cereals ar etables should be avoid Soft cooked egzgs, refine ecoked potatoes, cream cheese, meat, iceâ€"cream can usually be well take case the condition is easily corrected. Bad hwhbhits of eating, however, may be the cause of what is known in populat terms as stomach trouble, which may be mild or acute. The word ‘"‘ind cover every condi gestion. It may ary disturbance c fast, by overeatin: tired. It may also céssive amcoumnt of spices. We all of on oOne of thess Some Health Hints from An Expert at Cooking What to do for Indigestion. First Avoid Bad Eating Habits. Avoid Certain Foods. How a Wellâ€"Rounded Diet in Childhood Will Help to Ward off Anemia. Other Hints on Health and Diet. Electric ranges don‘t need watching. You can do as you please all afternoon and be sure of findâ€" ing a perfectly cooked dinner when you get home! Just put your meal in the oven, set the automatic controls and electricity does the rest. And there‘s no waste about electric cooking. It conserves all the natural juices and all the flaâ€" vour of the things you cook. Meat shrinkage is so much less that you can almost pay for an elecâ€" tric stove out of thig one saving alone. Ask about our special low monthly terms. (By Fdith M. Barber) * And when I came home * 9 9 the dinner was cooked anada Northern Power Corporation Limited es irritated, it must not o acid foods or condiâ€" cereals and fiprous vegâ€" be avoided for time. zs, refined cereals, well s, Ccream and cottage lceâ€"cream and custards is delicious . to begin with intervals. Solid gradually, first gradual return linin by eati by eating rused by is used to sturbed diâ€" a temporâ€" Controlling and Operating NORTHERN ONTARIO POWER COMPANY LMMTED NOGBRTHERN QUEBEC POWER COMPANY LIMITED ng when VY an exâ€" acMi Of isionally in their of the This sometimes happens in infancy due tova latck of iron in the mother‘s diet. Krmally, the liver of the infant at birth holds in storage enough iron for the first five or six months of life. Mcdern practice, however, insures a plentiful supply of iron through the Keeping the Blood in Balance From the time of birth to the end of life, the blood performs one of the most important functions of the body. In order that it may work efficiently, it must constantly be supplied not only with the nutrients which it carries to all parts of the body, but with maâ€" terial which allows it to rebuild itself daily. If iron is lacking, the red corâ€" puscles will decrease in number and. a condition which is known as anemia will result. Vanilla Junket With Bananas 1 package of vanilla junke: powder 1 pint milk J t ; cup sugar % cup whipping cream 2 bananas, sliced Prepare vanilla junket according to the directions on package. Chill in reâ€" frigerator. Whip the cream, adding oneâ€"fourth cup sugar just before the cream is stiff, When ready to serve cover the junket with the sliced banaâ€" nas and garnish with the whipped cream. "Indigestion" should not be ignored and sellâ€"treated. Eggs Poached in Milk Fill a frying pan half full. of milk; add a liitle salt. Break egegs into a saucer and slip them into the milk, which should be hot but not boiling. Paste the eggs with ithe milk. Allow them to cook auntil they are set. Serve with the milk poured over them. Seaâ€" son with salt, pepper and a little butâ€" Lt gorss without saying that a phyâ€" sician should be consulted immediately if there are symptoms of irritation in the stomach. Often the resulting diagâ€" nosis shows merely a mild case of gastritis, Occasionally, however, these same symptoms have been found to be caused by a cancerous condition which must, of course, be diagnosed early if a cure or even prolonged life is to reâ€" As a matter of fact, the length of time it takes the stomach to emipty ‘tself depends upon the "build‘" of the patien‘t. In a <stocky, stout, strong type of person the emptying time of the stcmach is about 4 to 5 hours, whereas the emptying‘\time of the stomach in the long, thin, less rugged individual s about 6% hours. Thus if in the long thin Andividual the stomach emptied in 4% hours, and in the short stout strong Emptying Time of Stomach Depends Upon Your Shape When a barium meal is given by which the Xâ€"rA@ ‘(fluoroscope) can watch the length of time taken for this white material (which makes a black shadow) to pass through stomach and intestines, the Xâ€"ray report will say, "Stomach empty in six hoursâ€"normal." This might mean then that if a stomâ€" ach emptied in four hours or eight hours it would not be considered norâ€" mal. carly addition of egg yolks to the milk diet which supplies most of the other requirements. Did you k that Electric Cooking costs LE SS than $3.00 a month for the average family of four or five. W. Barton, M.D., Toronto of Pourg Tbhat THE PORCUPINE ADUANCE. TIMMINS, ONTARITO been cut to $1.20 for the period from July 19 to September 30. Blueberry pickers in the north counâ€" try will benefit from a substantial reâ€" duotion in express rates on the fruit shipped to southern points, W. Bradâ€" ley, Haileybury express agent has anâ€" nounced. The previous rate of $2 per hundred pounds from Haileybury to Toronto and other southern «ities has Reduced Freight Rates on lueberries from Haileybury Overweight and Underweight Another splendid booklet by Dr. Barâ€" ton now available, dealing with the subject of your weight as a factor in good health. Do you weigh too muchâ€" too little? What do you do to control your weight? Send for this latest Barâ€" ton Booklet, enclosing ten cents for handling, give your name and full adâ€" dress, and mention The Advance. Ask for Booklet 105, send your letter to the Bell Library, 247 West 43rd Street, New York, N.Y. Previous booklets, also available at ten cents each, deal with The Common Cold . (104); Neurosis; (103); Your Heart (102) and Eating Your Way to Health (101). Don‘t miss them. Registered in accordance wit,h the Copyright Act.) The intermediate type is really the ideal type. The stomach is neither high up nor low down and the emptying time of stomach is be-tween 5 and 6 hours. In the long, thin type, the stomach is low, maybe as low as the hip bones when the individual is standing. In adâ€" dition to having to push the fesd upâ€" ward to empty it into the small intesâ€" tine, the muscular power of this type is not as good and the emptying time is thus about half as long again as in the wide type. 1. Wide, long body, short legsâ€"bullâ€" docr type. i 2. Narrow, short body, long legs. __3. An intermediate typeâ€"somewhere between types 1 and 2. In the wide or bulldog type the stoâ€" mach is up high, well above the navel, is the shape of a steer‘s horn, with large end up receiving food from the itube running down from the mouth, so that it can easily empty itselfâ€"straight diaâ€" gonal downhill trip for the food as the stomach pushes it out into small intesâ€" tine. The stomach movements are also faster and stronger than in the long, thin type, as there seems to> be more tone or elasticity to the muscular walls of the stomach. ' individual it took 6% hours then nsiâ€" ther of them is "normal." Some years ago Dr. R. W. Mills in the American Journal of Roentenclogy (Xâ€"ray journal) showed that there were six general types of body from the very short, steut and strong to the very long, thin and weak, but for igeneral use we now have just the three classes. Blend your eyebrow penzil into the brow to give a natural effect. Don‘t Don‘t put rouge ‘ plump on your cheekbones. This merely emphasizes the bones. It achieves a china doll effect that is passe. Blend the rouge outward instead, into the sides of your face and toward the ears and how far out you blend depends upon the width of your face, stop a good distance from the ears if your face is too round. Don‘t put your lipstick on too thick, Many women, particularly very young women, do this in the hope that it will achieve an effect of sheen. It doesn‘t help to mix grease over greaseâ€"it merely gives a "smeared," unfinished Ictk. Mix in a bit of vaseline in the coloring or apply a thin film of cream or vaseline first. For daytime, this makeâ€"up artist reâ€" commends conservative makeâ€"up. For evening, you can let yourself go a bit. Put don‘t try to imitate anyone else‘s makeâ€"up. Stick to your own type and be confident. A feminine authority, and makeâ€"up artist to some of the leading Holly â€" wood sereen stars, sets Gdown ten "don‘ts" ‘hat should help every young girl on beauty bent. screen ard stage stars have long used a powder blending brush such as MARSHA HUNT is using here, but now it is universally used by many women for blending and removing any excess powder. Ten Makeâ€"up Don‘ts From a Favourite Makeâ€"up Artist to Favourite Flickers. Br BEAUTIFUL By ELSIE PIERCE Timmins Young .\ _â€"â€"Man Married at Toronto Blairmore Enterprise:â€"Gaston: "Y€8.| cipal that 4 every 1 Eve 8, Adam 812 the fish was too small to bother with,] Some people know what the highe so I hired two men to throw it back." mathematiecs may be. This is a case of Rev. R,. V. Kendall officiated and Mr. Harcld Kitney played the wedding muâ€" siz. The bride, whose father gave her in marriage, wore a gown of blue lace with matching jacket and a lace offâ€" theâ€"face hat. She carried a bouquet of yellow roses and blue cornflower. Miss Muriel Woollings, her only aittendant, was attired in pink crgandy with blue trimming and a small pink offâ€"theâ€" fazse hat. She carried pink roses and blue cornflowers. Mr. Gordon Uttley, brother of the groom, was best man and the ushers were Mr. George Corâ€" dell, brother of the bride, and [Mr. Leonard Ure. After the ceremony a reâ€" cepticn was held at the home of the bride‘s parents on Palmerston avenue, where Mrs. Cordell received, gowned in flowered chiffon with white accsesâ€" sories and wearing a corsage of pink roses. The groom‘s mother assisted, wearing a gown of green chiffon with white accessories and a corsage of roses. Later the couple left for a motor trip, the bride travelling in a white suit trimmed with navy, navy blue hat and white accessories." ycung man, the Uuiley family being popular residents here for some years: "Epworth United Church was the scene of a pretty wedding this afterâ€" ncon when Mary Helen Cordell, daughâ€" ter of Mr. and Mrs. 85. G. Cordell, was united in marirage to Thomas A. Uttâ€" ley, son of Mr. and Mrs. F. Y. Uitley. Don‘t put daytime makeâ€"up "on" unâ€" der an electric light. Try to apply all makeâ€"up in the same type of light that you expsect to appear under. (Copyright, 1937, by the Bell Syndiâ€" cate, Inc.) Don‘t rub your powder, idon‘t grind or paund into your face. Dust as lightly as possible and quite generously. Then remove with powder blending brush or fresh puff or pad of cotton. The little lipstick tissues are lifeâ€" savers. Carry them with you. Remove traces of lipstick from fingers with these tissues (not with your hostess‘ guest itowels). Don‘t pluck eyebrows from above, but from under the brow and not too thin. Mascara should be confined to the upper lashes only, and then to the tips of the longest of the winkers, emphasizâ€" ing their length. Don‘t use mascara on the lower lashes because that will make you look wan and hard. Always remove remaining makeâ€"up before applying or renewing the makeâ€" up. Don‘t try to put one layer of makeâ€" up over the other if you want a fresh, smooth result. use eyebrow pencil in a hard, obvious line. The following L0 Star refers .... ..... ______ ...... o o ; Qa "w.%z A (OH'ETRA(T ARe, GUARANTEES /4 T2 1.': A A_-‘fl p \\ 4)() 4!’/' A (OI\ITRA('I' THAT ARANTEES elles VGavour fr0o t0o a m Saturday‘s Torâ€" a former Timmins utley family being Here is a lesson in very hot weather mathematics. It deals with the number of apples Eve 8, and goes on the prinâ€" cipal that 4 every 1 Eve 8, Adam 812. Bome people know what the higher 20 marshmallows 1 cup hot coffee w cup tecasted almonds (may be omitted) 1 cup whipping cream Pinch of salt Flavouring Add marshmallows to hot coffee and stir until dissolved. Chill and allow to partially set. Whip cream and add marshmallow mixture. Add flavouring. Freeze as "Cheese Salad." Figuring Out How Many Apples Adam and Eve Ate s teaspoon salt 2 tablespoons fruit sugar 1 teaspoon vanilla 1 cup whipping cream % cup diced or crushed fruit , cup blanched almonds Scak gelatine in cold water. Dissolve in hot rice. Add salt, sugar and vanilla. Cool and chill, When mixture begins to thicken, fold in whipped cream, fruit and nuts. Pineapple, peaches, bananas, strawberries, maraschino cherries, or a combination of fruits may be used. naise. Sprinkle with paprika. This salad may be frozen by following direcâ€" tions given for "Cheese Salad." Fruit Rice 1 tablespoon granulated gelatine , cup cold water 1 cup hot cocoked rice Jellied Tomato Cheese Salad 1 tablespcon granulated gelatine @4 cup cold watcer 1‘+ cup condensed tomato soup 1 cup cream cheese or cottage cheese cup mayonnaise 1 tablespson onion juice % cup stuffed olives, sliced, or half cup chopped celery 4 teaspoon salt ‘% cup cream, whipped Soak gelatine in cold water about 5 minutes, Heat soup over boiling water, add salt, cheese, onion juice (extracted by grating onion). Heat until cheese is softened. Add soaked gelatine and stir until dissolved. Chill, and when parâ€" Alally set, add mayonnaise, whipped cream and olives or celery. Turn into mould that has been rinsed in cold water and chill. When firm, remove to bed of lettuce and serve with mayonâ€" Halad may be moulded, instead of frozen, by using 1 tablespoon granuâ€" lated gelatine soaked in 2 tablespoons of water, and dissolved over boiling chee The Milk Utilization Service, Dominâ€" icn Department of Agriculture, recomâ€" mends the following: Cheeses Salad 1‘ cups cream cheese or creamed cottage cheese 1 green pepper, chopped 1 cup crushed pineapple, well drained % cup nuts, chopped * cup mayonnaise % cup cream, whiped Salt, paprika, celery salt to taste Soiten cheese with fork. Add green pepper, pineapple, nuts, mayonnaise, whipped cream and seasonings. Pour into freezing tray and let stand four hours. Slice and serve on grisp lettuce leaves. Garnish with watercress. Salad may be frozen by packing carefully sealed mould in six parts of ice to one part salt and allowing to stand four to six hours. Ssome Interesting and Pleasâ€" ing Recipes That are Parâ€" ticularly Seasonable. Salads and desserts which may be moulded or frozen in the refrigeratoy and which give a somewhat festive air to a simple meal are particularly welâ€" come to the housewife during the hot summer months. It is not hard to preâ€" bare such dishes during the caol of early morning, and it is a great relief to know that a tempting salad or desâ€" sert is ready to serve when the lunch or supper hour arrives. salads and Desserts for the Hot Weather er, Add with other ingredients to Mocha Marlow Eganville Leader:â€"A foreign corresâ€" pondent states that the little mountain chalet home o0f Herr Hitler is now a formidable fortress of steel and conâ€" crete with secret machine gun posts, guarder roads and secret service men pretend‘ng to be peasants at work in the fiekds. % A large crowd is expected to take advantage of the cheap rates especially as it covers the emtire weekâ€"end. The special train leaves Toronto‘s Union Station at 11.30 a.m. standard time; leaves Sunnyside 1141 am.; Hamilton 12.28 p.m. Brantford 1.10 p.m. Paris, 1.22 p.m.; Woodstock, 1.43 p.m.; Ingersoll, 1.55 pm. and reaches London Fast at 2.14 pm. where racing fans detrain just a few blocks from the track, The returning train leaves Lonâ€" don C.N.R. Station at 7.15 pm. Stanâ€" dard Time, giving the fans plenty of time to view the entire racing program and get away without undue haske. A feature of Ithis excursion is that tickets are also valid to return from London up to Monday, July 26th if desiged. Post time for the first race this Saturday will be 245 p.m. It is 2.30 p.m. every other day, London being on Standard Time Prices are as follows for return trip Toronto and Sunnyside, $2.30; Hamil ton. $1.50; Brantford $1.15; Paris $1.00 Wosdstock, 752. MOR THE WILSON FLY PAD CO., HAMILTON, ONT. A special train service with reducec rates has been arranged by the Canaâ€" dian National Railways for the running race meeting at Queen‘s Park, London‘ halfâ€"mile track, for Saturday, July 24th The elevenâ€"day session got under way Wednesday, July 21st, and lasts up t« and including Monday, August 2nd Civic Holiday. The return fare for Satâ€" urday, July 24th, Toronto to London is but $2.30, far less than the usual single fare, and the same reduction holds good at other stoppinz points en rowle, these being Hamiltaon, Brantâ€" ford, iParis, Woodsgtiock and Ingersoll special Low Rates for Races at London the lower mathematics. "Some say that Eve 8 and Adam 2â€" a itotal Oof 10. Qthers say that Adam 8 and Eve 8â€"total 16. But if Eve 8 and Adam 82, the total would be 90. Now, if Bve 81 and Adam 812, the total would be 898. And if Eve 81 first and Adam 81 second the total would be 811 plus 812â€"1623. Or if Eve 811. and Adam 81242 obl‘zre Eve, the gotal would then be 82,053. Though we admit that Eve 814 Adam, Adam, if he 8181242 keep Eve company, tstal 8182056. All wrong! Eve, when she 81812 many and Adam, in order to relieve her grief {12, therefore Adam, if he 8181242 brighten Eve‘s spirits, hence both ats 81,896,864 apâ€" ples." FPare from Toronto to Lonâ€" don on Saturday, July 24, to be only 2.30 Return. 10c WHY C K HE A > 8 Blackheads go quickly by a simpl method that just dissolves them. Ge two ounces of peroxine powder fron your druggist, rub this with a hot, we cloth gently over the blackheadsâ€"anc you cwill wonder where they have gone. Have a Hollywood complexion Best of all fly killers. Clean, quick, sure. cheap. Ask your Drugâ€" gist, Grocer or General Store, Cndon, > usual duction