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is devoted to food substances which give energy and the second chapter to those which do not contribute in this way. Among the first are proteins, carbohydrates and fats. Minerals, waâ€" ter, cellulose and vitamins come under the second classification. The authors pronounce them to be equal in importâ€" alice, although the purposes which t,hey serve are different. x Not only are the functions of food substances explained in simple terms in this interesting volume. As well, Once upon a time {food substances were by their caloric fuel or enâ€" ergy producing value. Research in nuâ€" trition long ago discovered that ‘there were other contributions which are just important. In the book by Sansum, Hare and Bowden, "The Normal Diet and Healthful Living," the first chapter How Diet May be Used to Help Healthful Living Domestic Science Expert Recommends New Book That Tells About Food Functions in Terms that All May Unâ€" derstand. Also a Couple of Recipes. Get two ounces of peroxine powder from your druggist. Sprinkle on a hot, wet cloth and rub the face gently. Every blackhead will be dissolved. (The one safe, sure and simple way to remove blackheads, Have Holly- wood complexion,. Canada‘sFavourite T ea (By Edith M. Batber) down payment. Balâ€" ance on easy terms. ELECTRICITY Canada Northern Power Corporation Co. Ltd. CONTROLLJING AND OPERATING Northern Ontario Power Company Limited Northern Quebec Power Company Eimited cubes, % tablespoon salt 14 teaspoon peppercorn 1% cups potato cubes Cook onion, celery and green pepper in butter three minutes. Stir in flour slowly and when well mixed stir in the remaining ingredients except potatoes. Cover and cook a half hour. Add potatoes and cook until tender. * teaspoon or more curry powder. Stir the chili sauce into the mayonâ€" naise and sprinkle in the curry powder as generously as your taste allows. More curry rather than less is desirâ€" able. Serve with sliced cold meat or with lobster or crab cocktail. Philadelphia ‘Pepper Pot 4 cup sliced onicn 1, cup chopped celery %4 cup chopped green pepper 4, cup butter 3 tablespoons flour _ 5 cups chicken stock %4 pound honeycomb tripe, cut in rice Nutrition and Physical Fitness, by L. Jean Bogert, W. B. Saunders Comâ€" pany. The Normal Diet and Healthful Livâ€" ing, Sansum, Hare and Bowden. The Macmillar Company. Feed the Family, by Mary 5. Rose. The Macmillan Company. Mutrition in Health and Disease by Copper, Barber and> Mitchell. J. B. Lippincott Company. What Shall I Eat?.by Edith M. Barâ€" ber. The Macmillan Company. ‘Food and Health, Henry C. Sherman The Macmillan Company. there are discussions of the causes of upset digestion, of overweight and of underweight. Sample menus for genâ€" eral diet and for cverweight and underâ€" weight conditions are suppliad. Charts, which show the chief contributions of important foods, supply the answers to the questions of this sort which so often come to the editor of ti.is column. As evidently a number of readers inâ€" terested in the following requested list of books which discuss diet in terms that can be easily understood : Foods in Health and Disease, by Lulu i. Gravés. The Macmillan Company. , cup chili sauce 1 cup mayonnaise After your first week with an Electric Range you will wonder how you ever managed with oldâ€"fashioned methods. Your cool, clean kitchen will seem like a palace. The days of ashes, kindling and sulky fires will seem like nightmares. With an Electric Range, you have quick, even cooking heat at the snap of a switch for just aslong as you want it. You save endless fiaftford Sauce _l_l_:fl_avorand nourishment value of every Tetained. Food goes farther. You save . Free yourself from mealtime slavery. Dependable Timeâ€"saving Economical Healthful Because, if you‘ll note carefully, the line from hbust to hips is exaggeratedly long and flat as the proverbial pancake. But that‘s where flatness ends. Just as no pads are in evidence, so there are mno bones, either. From the almost conâ€" cave tummy line, there‘s a gradual, beautiful, firmly rounded bustline. And a similar, gradual, beautiful, rounded line at the hips. Yes, women are quite frank about the fact that they have curves, not exaggerated or overâ€"developâ€" ea curves, but more than a mere sugâ€" Much like the Brook we go on and on, constantly accusing Dame Fashion o‘ being inconstant and inconsistent, Yet, lo, these many years she has provâ€" ed anything but fickle in her favouritâ€" ism of the slender, but not the "tooâ€" thin." This year with the sleek tailleurs, the molded lines, the utterly feminine o0uffant and midâ€"afterncoon and eveâ€" ning dresses, the stout‘s are having an awful time Oof it. But so are the skinny‘s.. It‘s Swell To Be Slender ... But Fashion Frowns on the "Tooâ€"Thin " DOLORES DEL RIO is an exquisite example of a figure of beauty and fashion, slender but revealing flattering curves as well. By ELSIE PIERCE PA M OV $ BEA UVUTY EX PE R T Bro BEAUTIFUL THE PORCUPINE ADVANCE. TTMMINS, ONTARIO With your help (by telling the truth, the whole truth and nothing but the truth) your physician will soon deterâ€" mine what is keeping you on the skinâ€" ny instead of the slender side. That dene, follow his diet or his advice on relaxation . . . and it shouldn‘t be long before you‘re among Fashion‘s favourâ€" ites. The lovely figure of Dolores Del Rio is an example of extreme slenderness plus the flattery of feminine curves that Fashion favours these days. (Copyright 1937, by The Bell Syndiâ€" cate, Inc.) Every Normal Individual Has a Daily Range of Temperature One of the mistakes often made by intelligent individuals is to take their temperature from time to time during the day, and count the rate at which the heart is beating. In fact instruâ€" ments are now seen showing the blood pressure of any one who wants to spend a dime or. twentyâ€"five cents in this manner. Your temperature, the rate at which your heart beats, and your blood presâ€" sure all vary throughout the day, all three being at their lowest or slowest on awaking in the morning. Any little excitement, eating food, taking exerâ€" cise will all increase the temperature, pulse rate, and blood pressure. Even the hour of the day and night has its efiect upon these measurements, the temperature particularly being at its highest point at 4 o‘clock in the afterâ€" noon and at eight o‘clock at night. We should all remember also that the daily, range of temperature in the average individual is about two degrees; thus the temperature may be 97 deâ€" grees in the early morning and 99 at 4 p.m. or 8 p.m. and be considered norâ€" Thus variations in temperature durâ€" ing the day is a normal condition and each individual seems to have a temâ€" perature range of his own. Dr. H. A. Reiman, Minneapolis, Minn., in Cliniâ€" cal Medicine and Surgery says:â€" ‘"Every normal person has a temperâ€" ature range of his own which, for him, is "normal", even though it may be higher than the average or usual range. When a patient like this consults a blood préssfire also are found accordâ€" ing to the time of day or the habits of the individual. gestion of them. Certainly the straight up and downâ€"no hips, no bust, no butâ€" tocksâ€"figure doesn‘t belong in the fashâ€" ion scheme today, See Your Physician First What to do about it? See your physician before you see your fashionâ€" ist. You tell him all about yourself and then let him determine why you are underweight. You‘ll protest and say you eat well, very well, and sleep, or yes, you do sleep, and you get fresh air and you aren‘t nervous or fidgety and nothing worries you. But, the truth, now. Admit it to your physician as you‘l admit to no one else in the world that you don‘t relax and rest enough (if that is the case), that you aren‘t out enough in the grand open spaces, that you could take more food, particularly butter and cream and milk, if you tried hard enough. Unless there is some "definite organic or systemic trouble you should find the cause for your underweight in one of these lacks: rest, food, fresh air. Jas. W. Barton, M.D., Toronto of Pours Tbhat Bobyp The Third Eyeâ€"Ethel Lina White. A very startling story about a very orâ€" dinary personâ€"a very enthralling myâ€" stery. The Btaff at Simson‘sâ€"Frederick Niven A frank and interesting story about ordinary people in the late nineâ€" teenth and early twentieth century. Spies In Spainâ€"J. M. Walsh. A tunâ€" nel is the cause of all the trouble. Death At The Clubâ€"Miles Burton. A meeting is called, the secretary fails to arrive and the Assistant Commisâ€" sloner of Police finds his body. Coronetâ€"Philip Hughes. The havoc caused in an English village by ‘"Cynâ€" thia", who is a very delightful and roâ€" mantlic heroine. Scarecrowâ€"A. Fielding. Various reaâ€" sons bring four men across the channel to find death waiting at the white cliffs of PDover. â€" Halfway to Horrorâ€"David Hume. A story of the London underworld by one who understands it all. The Long Knivesâ€"Hugh Pendexter. The story of the endeavours of an adâ€" venturous young man. The Fight Along Big Creekâ€"Oharles Wesley Sanders. A mystery of the pla‘ma Peoples In Cagesâ€"Helen Ashton. The zoo on a hot July afternoon makes a brilliantly original setting and affords material for entertaining satire, Fish Out of Waterâ€"Dorothy Lambert. She married him because he resembled a famous movie actor, but this was not enough. A very amusing story ensues. Ripe For Mischiefâ€"Renee SHann. A young bachelor is burdened with four boisterous children and their lovely governess. This is Miss Shann‘s merâ€" riest book, simply bubbling over with The Woman Drivesâ€"Mrs. Fred Reyâ€" A victorian setting, and the story of a Victorian ‘mama‘s‘ rule and how papa and daughters react. Death Took® a Publisherâ€"Norman Forest. _ Willoughby Royle, a famous publisher, is murdered by a digbolical device. There are several theories and complications, only solved by the late arrival of Sheraton Andrews‘ eagerly awaited murderâ€"story. Bats In the Belfryâ€"E. C. R. Lorae. A whole family is involved and one of tliem is found dead. Leave It to Loveâ€"Pamela Wynne. Gay Hamilton‘s mother remarries and Gay leaves home to be companion to a lady spinster in Sussex Valley, Love comes along with loads of very interâ€" esting trouble. I‘ll Never Forgetâ€"Carol Gaye. Lovely Ranchia seeks adventure in London and finds it. Splendid New List of Fiction at Library Even those who are hardest to please will be delighted with the new group of fiction that has just arrived at the library. It is a very satisfactory list, among which are:â€" Many Interesting Ne w Novels Added to Library Shelves. physician, he should be given a thorâ€" cugh and searching examination and, ii no underlying organic disease is found, this ‘normal‘ variation in temâ€" perature shcould ‘be explained to him thus relieving his mind." Are you susceptible to colds? Do you worry about your heart? Are you overweight or underweight? Does your food agree with you? Do you have to vvatch your calories, fats, starches, etc? Do you believe you have an ailment that medical tests do not reveal? The following booklets by Dr. Barton will be helpful to many readers and can be secured by sending ten cents for each one desired, to cover handling and se} â€" vice to The Bell Library, 247 West 43rd Street, New York, N.Y.:â€"The Common Cold; Why Worry About Your Heart?; Qverweight and Underweight; Food Allergy; Eating Your Way to Health; Neurosis. However, it must also be remembered that if "tited," run down, lazy, or sleepy during the day, and there is an afterâ€" noon temperature above normal, an examination by your physician mhy reâ€" veal an infectionâ€"teeth, topsils, intesâ€" tine or even early tuberculosis. (Registered in accordance with the Coypright Act.) The thought then is that for the average well or normal individual to be taking his temperature frequently is not a good "mental" habit; that a range of 1% to 2 degrees is considered "rormal" and should cause no alarm. Start your children on the daily Shregded â€" Wheat habit. it helps give them the energy thoy need! SHREDDED WHEAT MADE IN_ CANADA There are a few gardens in town whose display of spring flowers cheers the winterâ€"chilled heart with the fresh soft colours of their blocsms and the crisp green of their leaves. These are surely worth all the work of starting the plants, protecting them against frost, aAd tending the tender youngâ€" lings in our fickle spring weather. There are other kinds of civic spirit beside that which leads us to make longâ€"windâ€" ed campaign speethes for the purpose of selfâ€"advancement. Slendernessâ€"Silver birches in the moonlight. There is a creek in the serub woods near town, where the slow trickling water is mantled in an emeraldâ€"green velvety coating of what men call imâ€" purity. . But as I watched the clear stream rippling through the rifts in the brilliant green I wondered if Nature does not call it by another name. Passport To Happiness â€" Evelyn Winch. Sandra takes her sister‘s place and embarks on a gay adventure more packed with thrills than she could foreâ€" Mine Is The Kingdomâ€"Jane Oliver. Scotland in the sixteenth century, a country uneasy as a cauldron on the boil. Marie Halkettâ€"Chambers. Come and Get Itâ€"Ferber. Show Boatâ€"Ferber. Gigoloâ€"Ferber. Bo Bigâ€"â€"Ferber. Fanny Herselfâ€"Ferber. The Girlsâ€"Ferber. They Brought Thdelr Womenâ€"FPerber. Mother Knows Bestâ€"Ferber. American Beautyâ€"Ferber. Among the present supply there have been added only two books of nonâ€"ficâ€" tion but both are exceptionally fine and interesting to read. They are "@ueen Elizabeth" by Lady Cynthia Asquith, and."The Whalers‘"‘ by Mayâ€" nard. In "Queen _ Elizabeth," from which portions were quoted in a preâ€" vious issue of The Advance, Lady Asquith has compiled a human and deâ€" lightful account of Her Majesty, the reâ€" cently crowned Queen of the British Empire. The trees are in leaf, with their tiny spears of tender green arrayed in lacy pattern against the sky. Add Simile: As perky as a crocus if 1 should pass out. And if I live to be 65, as I expect to, l‘ll get a regular income for life. So I‘m protected both ways â€"1 can‘t lose. This Life Preferred Policy is profitâ€"sharing. Dividends are paid annually." f Is a policy like this worth *25 cents a day to you? If soâ€"and if you are in good healthâ€"you can arrange for it with a North Amel‘i(!an Lif(“ rflPreflcnla.iVfl. #Example at 30 years of age. "Life Insurance! Where would 1 get the money to ray for it? That‘s what] used to think! But this Life Preferred Policy was made to order for me. My family will get $6,000 ($50 a month for 10 years) +# fo ol 1 o8 * 6 o9 e n‘ 4 * i _ ge a Â¥ * 15 n es BSolid as the Continent Representatives F. N. Whaley A.] . N. Whaley â€" A. Nicolson $ Reed Block 10 Marshall Blk OUNG bodies need food like Shredded Wheat which gives them the rich, vitalizing nourishment whole wheot alone can offerâ€"natural elements that promote cnergx. bodyâ€"building, resistance to illnessâ€" along with Bran to keep the system active. And how children love Shredded Wheat with hot or cold milk, fresh fruits, canned fruits, or a dozen different ways. The natural food for childrenâ€"good and good for everybodyâ€"Shredded Wheat. THE CANADIAN SHREDDED WHEAT COMPANY, LTD. Niagara PFalls » Canada Hither and Yon (By Frances Franklin) SHOULD KNOW THE ENERGYâ€"VALUE AND ECONOMY OF SHREDDED WHEAT (Triolet, by Francis Franklin) When first we woke, we saw the sun, And opened cur sleepy eyes in rapture, For glorious day had just begun When first we woke. We saw the sunâ€" How could we know such joy we‘d capturc, When first we woke? We saw the sun And opened cur sleepy eyes in rapture Canada Lumberman:â€"China has so many governments and so many armies they can stage a pretty fair war themâ€" selves without calling on outside asâ€" sistance. Globe and Mail:â€"The great event of the week being over, on with the Spanâ€" ish war, the labour troubles and other depressing business in various counâ€" tries.