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Chbuoomidenngtheprovmmofa Walla: formeymmssters, so between the new slide and the activity at the police the children may be freed from this danger m, HetleybiE-y, aim the’ edict m3 me forth that youngsters are not to use this street for their-sleightidetor I tried ruit-a- - . ., tins and got wopderful rehef .m a remarkably short t1me."--Mr. W.‘ 5., "WCStPOl‘t, Ont. -Fmit-a-tivcs, the great discdv of a. --§rilliant doctor2 stimulatgs FIV vital Theme has been so much danger BABY'S OWN TABLETS “I found that BABY’S OWN TAB- LETS relieve colic pains almost at one”, writes Mes. Mildred Noddin, Long Creek, N78. Many other Mothers upon equal] happy benefits from giv- ing their chi dren these Tablets. BABY‘S OWN TABLETS are recom- mended by Mothers to: teething ttonbla, upset stomach, indigestion, colic, “simple fevers, constipation. Then is no need for YOUR child to under. BABY’S OWN TABLETS can be given with absolute safetyâ€"see onw- Iyst'o certificate in each 25c padtage. 0! am 1'0 WM-Vommawmd (in. odyaho‘crofanridé-m 15"nhninm cooking spoonfortheretum clog}, 30 0x0 Cubewedeppcru 010 WSLPem-Strmbiomral -~SCHUMACHER’ HARDWARE CO. LIMITED PHONE 748 Colic Pains Complete. Stock of Marconi Radios Dr. mmms' 244 Carrie! by featured in the famous Model 36 Revolutionize: Radio Performance and brings In glorious EMPIRE BROADCASTS direct from Daventry, Eng. â€"REGULARLY there have been amusing cases where mistakes have been made because peo- we read carelessly or without noticing somepartofwhnttheyrend.1tis a fact, though, thntmo reader of The Advance has yet' walked twelve miles simpw because he or. she failed to see what they had read. of an incident that shows one man's anxiety to get work. but at the same time indicates Why he may be in poor situation. He did not stop ‘to notice thing that apparently were very ob- vicps. In a newspaper reaching CG~ belt on Thursday night there was an item statingthat the Coniagas Mine had taken over the Beaver Mine and that there was to be an addition to the mill. The man in question read the item, saw a chance for ‘ work, and walked the six miles from town to the Beaver property ‘ to get a job on the new mill construction. He was dis- appointed because he was several ears too late, instead of being early ong the applicants. The item he read was from the Iyies of the paper ten years .before. This was stated very clearly in ithe beginning of the item and was4 apparent to anyone who stopped to think at all. There have been a num- ber of incidents recorded recently of maple making mistakes by not noting the column heading on the remini- scences punished weekly by several of the North Land papers. The Advance writes its column of “Ten Years Age in We,”inmichawaythatitis practically impmsible for anyone to mistake any part of the weekly article for current news. Practically; every paragram starts out by giving the date qr referring to ten years ago. If so, pastoflce employsastafl oar naems. 4nd has 2,685 letter boxes. In the past snownn HE WAS WILLING TO WORK. BUT SLOW TO NOTICE Nine years ago the Kirkland Lake pact qmee commuted a. small room 12 feet square and employed only one clerk. Master Bert Elliott recalled GWOI'POBTO’FKE‘ ATWDSMCEIM Prom Cobalt there comes the report SCHUMACHER _ “Burial services were glveri the vet- eran on Wednesday morning at the Kirkland Lake Cemetery. Rev. Father Roy McMahon conducted the rites.” down in the New England States years ago, and we renewed iriendships up here. I guess he had seen pretty near all the United States in his time and many parts of Canada. He was a good man in the bush in his younger (hys, and was also familiar with construction activities.” had resided in the North country for a number of years. He has been on the township’s relief list for some time past: and last year, while engaged in bush clearing activities carried.“ out by the township, he sufiered an injury to his hand and was laid up in hospital with blood poisoning for many months. One of his closest. pals was Louis Charest, who lived with " him at 26 Kirkpatrick street. “He had travelled "Dr. R. H. Armstrong, whose office is near, was hastily sent for 'by Town- ship Relief Officer Wiiliam Johnston, but found that the attack had, proved fatal. Holland. a native of Prince Edward Island, was due for a pension next year when hereached the age of three score years and ten. Hewas within two months or 70 years chat the time of his death. some months previously Rev. Father D. Jodoin had: sent to Prince EdWard Island for his birth certificate, to substantiate the aged- man’s claim for a pension. slumped to the ground that ' others “Holland fell victim to a cerebral hemorrhage shortly after he had taken breakfast at the community's soup kitchen, and dropped dead while mid- way between the kitchen and town- ship relief headquarters nee: by. “There was Manny 1’10 {naming of the stroke and it was not until the “An aged man's long-cherished hope of enjoying an old age pension, which was due him next March, was cut short last Monday when death reached out and struck him down. He was Ed- ward Holland, 69, of 26 Kirkpatrick just received a good meal and was walking away from the soup kitchen, or. rather. the place more meals are served. when he tell, having suflened a paralytic stroke. The further facts should also be noted that not only had arrangements been made to se- cureanoldagepensionforthemanas soonas the law permitted mis. but he had also been looked after by the municipality during his illness, receiv- ing hospital care and other attention at. considerable cast to the municipali- ty. The story of the case is told in detail in last week’s issue of The Nor- thernNews, as follows:â€" ofmaulemanmnotatandmcm Kirkland Mun u Relief DmDudAfterMul : Vancouver, Toma, Halifax, St. John’s, Nfld. purchasing power of the family, often difilcult for the aveiage person to judge, without confusion, the true value of much of «this propaganda and to make an intelligent application of only the reliable infonnation toward the maintenance of health by proper roodr selection. It is a simple prdflem for the average family in times of pro- sperity to provide an adequate diet for the maintenance of health. During I Some are Misleading : Health education has been aid'ed‘. promoted and- sometimes improperly exploited by papular food slogans. The key-note of such slogans some years ago was “calories." more recently “vitamins," and at the present time there is a turn of the more general term “health.” Many of these so-call- ed health slogans and campaigns are conducted primarily for commercial purposes, taking the form of advertis- ing projects which are often mislead- ing. Into these programmes at times. a few grains of truth are permitted to the public through the printed page or over the radio. In contrast to these schemes there are other campaigns that have a sincere motive in attehmting to guide the public throng: prOper food selection toward good health. It 185 the prevention of a. general health de- pression is dependent on fresh air. sun- shine, good water, and adequate food. The first two factors are available to every one, the third factor requires supervision and the fourth education. Although , preventive medicine has greatly reduced contagious diseases as factors in general health depressions. there are still other, contributing ame- bors such as deficiency and nutritional typhus fever, yellow fever, malaria. diphtheria, etc. ., which often assumed the Probation or epidemics. These diseases are now easily recognized and epidemics are controlied. often intangible and hardtorectlfmbut those of a health dam can be In the put most health depressions have been caused by contagious d13- eaaes such as: influenza, amllpox of a health mm The white tails to realize that conditions follow economic disasters which may under- mine the healthy! the people. The rgadily ascertained and easily correct! have been concerned unfit the-win- omic deprauon. but few persons home been concerned about the mama exercised recently {or tear that the present econumc depression my be Ionmdbyemuthdepresflondmm lack of full nourishment and one. especially in and to me mm gemflon. Dr. A. I. Remy. Medial mmmuxormm.honeol mmmnumcmmmt- tertommnpoee. Dnmnneyha monlymundmaermelfbut hehumcmchtoutprotemvemum endplamforremedy. Dnnmneyhas writtenanweleontheqmmt moumudceneruimerestandvme. mmuflvenheremmmtunzâ€" .mmumw -Dnr}ngtheluttew mnemle Many (human! people hue been “631m can be pmducednnd stored cheaply with little likelihood of deterioration. M, which are m expensive than carbohydrates, are 'used in lesser W in the daily diet. The main foods containing tats are butter, cream, cheese, lard, tat meati, ' and m yolk. Thehodyreculetcrserelmdsthe 'are formidable. In the Man country where law, as law, is most res- pected, governments are not (wise to maintain a. statute which not even legislators pretend to obey.” Whether we accept the latter conclusion or not. werelsnodmbtthatremsaltoobey the law against lotteries prevails in Cnnadaaswellesfingland. Oneal the most humorous cases we have hesrdofinOnterio,wasthatofa district Judge in the North who on returning lime from circuit, after sending a. petty or enablers to Jail found a. lottery in dull swing on 118 mm lawn which had minimum for , eclxurciigardenparty.. 5.;3- am mmwa peas. etc. Mineral salts are essential for growth especially in the develop- ment of bone and teeth. Calcium and phosphorus are the chief mineral ele- ments in bone and teeth structure. Milk, eggs, cereal. metal)!» and fruit contain a high percentage of mineral matter. Carbohydrates (cereal mods, potatoes. m. preserves) are the most ecomnlcal source of energy as they can be prodmed and stored cheaply with little likelihood of deterioration. more important protein toads are Must Plan Diet ”Fhe best insurance against a. health depressiod is an adequate diefl. 'Ib assure this it is essential that all food factors must be summed in adequate amounts to meet the daily require- ments of the body, which are:â€" (1) To build new tissue. in growing childnen and repair woman: tissue in adults. (2) To supply energy and heat. (3) To protect the body from disease. The tissue builders consist of pro- tein, numeral salts and water. The ed. This may largely account for the increased amount of illness among the pwple of many communism: which of necessity entails added expense. diets is more extensive throughmn the children cannot thrive an such a. re- stricted diet and m all probability the vitality of ‘the entire Iamily would be lowered to a hazardous degree. The prevalence of resorting to mach limited these animals failed to grow, appeared weak, were susceptible to colds and many med. It is reasonable to assume that the above diet furnished an adequate bulky diet but by omitting (fruits, vegetables and dairy products the housewife re- moved .the richest some of vitamins and left in the meal only foods which were poor in these factors. Therefore it is apparent that the chief deficiency otthemealisvitamms. Fromthe . The question naturaliy arm-Have her efforts to economize been success- m1 both financially and for the health of her' family? An answer to this question was recently sought when sum: a diet was tested byleedlng it to young animals in a researm‘hboratory. This diet consisted of roast beef. boil- edlpotatoa, white bread. butter sub- stitute, gravy made from water and world war. great numbers of children Mend from ophthalmia caused by restriction to butter Mute and W milk. When an entargo was placed on butter and the children re- ceived their adeqmte supply of vitamin A through butter-and cold milk. the occurrence of ophthalmia disappeared although many Who were previously enacted sufl‘ered blindness far life.‘ In the United States it has been estimat- ed that at least two hundred thousand persons sullercd from pellagra in 1929 and recent repeats seem to indicate that the number of cases is much high- er, now. Health authorities expect, as a result of this economic depression that cases of scurvy in its various forms will 'be found to have greatly increased. Unfortunately, unsatisfactory diets do not always produce recognizable symptoms of deficiency diseases. Often they manifest themsele through physical under-develOpment. poorly formed bones and teeth. growing pains, pains in the joints, of adults, such as, indigestion, constipation, skin eruptions and especially lowered resistance to- dlsease. From a recent survey the in-1 creased amount of illness among un~1 employed families seems to be clasely related to extensive unemployment. ’ This illness is undoubtedly a result of lowered vitality and increased suscept- ibility to disease caused by inadequate diets resulting from the necessity of' limiting the food budget. ‘ Economy in the Food Budget When unemployment or other factors are present which affect the purchasâ€" ingpower of, the family there is a tend-l easy on the part of the housewife toi economize first through her food bud.- get. The so-called extras such as sal- ads. vegetable side dishes, fresh fruits and dairy foods are then looked on as luxuries which are to be omitted from . the menu. She may first replace but- ter with. butter substitutes and then gradually omit fruits, milk and vege- Bbles. Finally the typical dinner for the family will be reduced to what she considers the minimum essentials, such as meat, potatoes, gravy, bread, butter substitutes and occaSionally a. dessert, either pie or pudding. that even m m enlightened dsy. too my cases at scurvy, rickets. ophthn- a, . .. “Wham mmummm . Bumyseonductedtodetennmeme denczmre- not, ride a. bicycle on the footpath or disregard a notice that transom; will be Drasecuted; but he will break the law (cumming mm to take tickets in a lottery. and will take pleasure in breaking it. The inferences from these money. An eminent English reviewer a chance, that he ignores the spirit and letter of the law, Just as Openly as does the American who likes a cocktail or a highball. It is worthy of note that papular dscusslon on the subject of the Irish sweepstakes has centred around the question of whether the winner would actually be paid, rather than the righteousness of the lottery itself, as a. means of raising Toronto Saturday Night: 'nhe widew spread discussion over the Irish sweep- stakes lottery sanctioned by the Free State government has emphasized the fact that there is one lam on British statute books that Britishers fail to obeyâ€"a law. which is honored by the breach rather than the observance just as widely as the Volstead Act in the United States. It is the law against lotteries. Lotteries are not tol- erated in England, and the government does all in its power to prevent the sale of lottery tickets 01' extra-terri- torial origin. But the Englishman is somuch ofasport,soanxioustotake; Law Against Gambling . Broken by Most People into one that will meet the require- ments of an adequate meal. Milk may be introduced by using it in making 'gravy and mashed potatoes and in a [vegetable dish. Whole wheat bread may be used in place of white bread, butter to replace butter substitute. Carrots, lettuce and tomatoes will fur- nish the vegetable side dish and salad. The dairy products, milk and but-. ter have aided mineral matter and vitamins especially vitamin A, which , protects against ophthamlia and pro-; :motes growth; vitamin D which pre-; vents ric-ketts. WhOIe wheat bread furnishes mineral matter, protein and; vitamin B which prOtects against pel- i ,lagra and also promotes growth. Vita- min 0 prevents scurvy, the vegetables add mineral matter, bulk and vitamins. The cost of the second meal may seem at first glance to be much greater than the cost at the first meal. From actual calculations the. cost of the sec-‘ 'ond meal is very little more than the first, less than ten per cent. Therefore from both financial and nutritional standpoint the housewife will materi- ally beneflt by giving thought to the pnaper selection and combination of food. Fortunately the most nutritious foods are not the most expensive. With a knowledge of food value and a little thought of food selection, using plenty of dairy products, eggs, fruit and vegetables, the housewife will be able to give her family an adequate diet on a limited food budget and- will thus avoid the tardy but sure results of a Health Depression. With a. knowledge of these facts the housewife may easily modify the inadequate meal consisting of meat. gravy, protatoes and butter substitute, Everything for Building MILLWORK Ooohrano J. Alexander LUMBER BUILDER’S SUPPLIES “Cup Cakes Free COO‘Bookâ€"When you bake at home, the new Magic Cook Book will give you dozens of recipes for deli- cious baked foods. Wtite to Standard Brands Limited, Fraser “Avenue and Libetty Street, Towing. Ontario. Rememberâ€"substitutes are never as good. Do as the experts do. Use Magic Baking Powder. And 3 out of 4 Canadian house- wives say Magic is then; favorite. It outsells all other baking powders combined, are delicious when made-with Magic Baking Powder,” says M 1193 Helen Camfibell, The majority of diet 'ans and teachers of cooker-y r , ughout Canada plan their redpes for Magic. They use it :xdmiwly because they know it gives con- sistently hater resultg. , . , Directbr of T he Â¥Chatelaine Institute That’s why Magic Baking Powder is used and recommended by The Chatelaine Institute. Magic meets all the Institute’s rigid requirements of fine quality â€"repeated tests have proved it absolutely pure, unifortir and de- pendable. , ‘ oon baking goes hand in hand with good materials,” Miss Campbell will tell you. Cream butter thoroughly; add sugar a link at a- time, beating well. Add you:- of eguand vanilla; beat welLISift flour with baking powder and unit, and add. alternately with milk. to first mixture. Fold in atifiiy beaten en whites. Bake in umedaipuketimorinpaperbaking cum. in moderate oven at 375° F. about 25 minntea. Serve warm fromtheovcn. sprinkled with powdered sugar. Orcool. andfrnat the tape. You will find many delicious fronting recipes in the Magic Cook Book. Mist Campbell's Recipe ~ [or Cup cakes X cup butter 2 ciapo puts-y flour 1 ‘cupluw ' (or 1% cups 2 egg. bread; flour) M teaspoon vanilla 3 teaspoon: Magic attic: Baking Powder ’21 teaspoon salt 1 c‘up‘min: 91 Third Avenue