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14 THE OSHAWA TIMES, Wednesday, June 21, 1967 KEEP IN TRIM Snacks Before Meals Curb Hunger, Reduces Overeating By IDA JEAN KAIN A perceptive young lady has cut ahead of hunger with a purposeful pickup in the late asked for help in slowing down| afternoon. her rate of eating. At age 18 ! she weighs 190 pounds and rec- problem by having a snack ognizes that fast eating is part)when she came home at 5:30. and parcel of her weight prob- lem. Fast eating can be due to a conbination of factors -- in- grained habit, intense hunger cottage cheese, -or a half ounce A career woman solved the She had a cup of hot bouillon and ate a hard cooked egg, which was already prepared. For variety she had celery with and even a kind of anxiety. To of cheese on a cracker with a} slow down your rate of eating you need to have an awareness in' two w of the cause. Many fast eaters tend to be gulpers, which means the act of swallowing a large) mouthful, The logical correction) is to take less food on the fork at one time. What is it you like most about food? It's the taste, the texture, the flavor and the joy of eating. Why not taste intensively and savor for flavor? With fast eat- ing you do not fully enjoy the true goodness of food. If intense hunger is back of the urge to eat fast, find ways to deal with the hunger. Per- haps the trouble is that you slight food during the day, in which case you build up an enormous appetite for the eve- ning meal. It is a good plan to Tea At City Dump Focuses Attention On Clean-Up Week BURNABY, B.C. (CP)--The| dump would have delighted) Dali. | It was Dali-type surrealism gone mad when about 1,000 citizens of this suburban Van- couver municipality attended a dump party and garbage auc-| tion at the municipal garbage) dump. | And it was all in the ald of} cleanliness and charity. "We raised about $90 for char- ity, but I think the most im- portant part was that a lot of people realized we do have a municipal dump," said Mrs. Alan Emmott, wife of the reeve of Burnaby, who conceived the project to promote a centennial cleanup campaign. "Too many people have been spoiling the appearance of Burn- aby by dumping garbage and litter on vacant lots and at al- most any convenient roadside point, but I think a lot of them did it simply because they didn't know about the dump," she said. Tea was poured by six proml- 'went Burnaby women from a silver service on a table dec- orated with egg shells. Coffee grounds, banana peels and empty cigarette packages. cup of hot tea. This helped her . She did not "taste" as she cooked the din-| ner, and she ws relaxed and) able to eat more slowly and enjoy her meal, USE IMAGINATION | To change from a gulper into a gourmet, use that sixth sense, your imagination. Psychologists jsay to do something first in jyour imagination, for this gives |the message to your inner mind. Herein lies the magic: The in- iner mind cannot tell the differ-| jence between the actual expe-| reience and one that is vividly pictured in your imagination. You think basically in terms of pictures. So, sitting relaxed, | "see" yourself eating slowiy and enjoying the meal. Enjoy means Satisfaction in experienc- ing. Decide to adventure in giving} food that extra ingredient of at- |tention. To really taste the food lintensively, chew it thoroughly. | |Chewing is part of the normal| satisfaction of hunger. | A well planned meal not only furnishes a variety of flavors to} please the palate, but includes} some foods that require chew-| ing. It's pleasant to bite into a bread stick, a hard, crusty roll or melba rounds. A salad of iceberg lettuce with crisp apple) slices is delightful. When you enjoy the mouthful of food you are eating, you do) not feel impelled to fork into} more food before you have} swallowed the food in your mouth. With slow eating you) feel satisfied before you have) overeaten, Try it! | -- a | WIFE PRESERVER | Using paint remover on chairs | or table legs. Stand each leg in| a coffee can to salvage the sur- | plus which runs down the legs. | An auction of gift-wrapped items was conducted by former municipal counsellor Emmett Cafferky, wearing a spotless white surgeon's outfit. Guests square-danced to the music of the Burnaby firemen's EXPERT RE-FINISHING | On oll Types of Furniture French Polishing - Restoration of Antques Oshawa Upholstering Co. | 725-0311 jam ke pis CLEARANCE 2m BOX PLANTS GET 1 FREE Petunias -- Asters --- Snaps -- Zinnias Portulaca -- Marigolds, Etc., Etc. R. B. REED & SONS FLORISTS LTD. GREENHOUSES . . . 163 Bloor West PLANTS BUY 2 22 Simcoe St. North Norm Fisher's Meat Market Phone 723-3732 BOLOGNA BY THE 3 us. 1.00 PIECE Ready To Serve SMOKED PICNIC Shoulders LB. 5 9° BLADE STEAKS vu. 69° HAMBURG PATTIES tb. Poly Bag 2.25 BEEF SAVE 9c a UR HOT DOG 2 PKGS. 49° e FREEZER SPECIAL @ Hindquarters ..x0»., 67¢ Ib. Frontquarters .,...,.. 45¢ Ib. CUT & WRAPPED FREE RIB STEAKS u. 79° PORK RIBLETS 39° 2 89 Skinless WIENERS Job Campaign Requires Whole - Hearted Approach By ROBERTA ROESCH a job-hunt as one woman does Stop envying the job oppor-|who is asking for help. tunities others have and begin) 'I began my job-hunt three to acquire the kind of approach|months ago," she said, "but I that will get you a good spot,jseem to be getting nowhere too. while other people with the This is the thought for today|same things to offer are land- for every employment seeker|ing the jobs I want. who feels as discouraged about! "Why do you think I am losing out when I have the identical background of the peo- ple who get the jobs?" MANY REASONS There are many reasons why job-hunters sometimes face this fate, but one of the most im- |portant stems from a_half- jhearted job approach instead of an all-out campaign. If your job approach is get- ting you nowhere, here are five things that you can do to give jit some extra touches and put jyourself into a spot where you will get the chances you want: Decide what assets you have for the job opportunity you de-| sire. Know what you hope to contribute and be prepared to present details on how these as- sets have worked in the past. Let the law of averages help) you. Circulate in the job world| as much as you can. Keep irons in the fire in many dif- ferent spots. FOLLOW LEADS Keep these irons in the fire) by answering classified ads,|and offer intelligent answers. following job leads and sending] One of the best ways to dojan alive, alert personality that out unlimited numbers of appli-|this is to read house organs, a|is added by avsmile, an active a ; isense of humor, and the price- cation letters, Ask people whojfirm's advertisements, tradeij... human talent for gettin could help you if they know of|publications, and the directories along with people 8 firms that could use your serv-|of business aid that yu -- 8 ; ices, and never be afraid to let|in your public library. Also as! people help who can open the/questions of people who already) HEAD UNIT FORMED job door. Whenever you can, let) work for :the firm. / MADRAS (AP)--The volume the people at the top of an or-| When you go to an interview/of bicycle and scooter traffic in ganization know you are seekingjadd extra touches to your|this Indian' city has given rise a job with their firm. whole - hearted approach by/to a special new unit at Madras Prior to an interview, learn|showing you have a_well-in-|General Hospital. It is a head all you can about a firm so you| formed, inquiring mind that mo-| injuries unit, developed because can ask intelligent questions|tivates you to work hard, an|such injuries are chronic among aim, a sense of direction and bike and scooter riders, FOR PRICE SAKE! IT'S NOWHERE ELSE! GROOM 1867" 1967 & CLEAN WINCHESTER Clear cleansing hair groom- RIFLE and geht By CARBINE Limited edition, collectors items, Compare 89¢ pold engraved 30-30 calibre lever action, octagona' rrell, FOR PRICE Compare 149.95 each, SAKE 66° | ano set CREST Tudor Nylon Bristle Family size toothpaste. BRUSHES Quality made by Tek-Hughes Regular 1.00 ee hg 4 a] ¢ TAMPAX Regular or Super Tens. Compare 1.19 FOR PRICE ur OBF Girls 7 to 14 Wash-n-Weor HENLEY BLOUSES Assorted solid colors, forized tetron-cotton, "77 Ladies' Navy Hopsack White Sole TENNIS SHOES FOR PRICE ut QF BEACH BALLS For Price Soke .... Compare 53¢ 33° san- FOR PRICE SAKE 100 yard Monofilament 6 Ib. extra soft. FISHING LINE Be mg 19° Government Approved Keep-A-Float Life Jackets One piece keyhole adult model 260 lifesaving jacket, FOR PRICE 3 44 e BOAT -- CUSHION wees UO! 20" SWIM RINGS For Price Soke 20" Split SWIM RINGS FOR PRICE SAKE 88° 99° Blow Up WADDING POOLS, from tee Sand Box Style and Hardside POOLS, from 3.97 FISHING RODS by AL&W Combination Y hoice Spincast or Spin- ane pote Comune 3.98. LIFE JACKET FOR PRICE FOR PRICE SAKE 1.99 SAKE 3.99 9 x 9 HIKER'S TOURIST TENT Butyl Dry Waterproof Canvas Inside zippered windows, metal loops for ground pegs, adjustable push button poles, and many more better features from ANGLO. "ut S8do vas covering for 35.00 set. SAKE COMPLETE CAMPERS All steel frome construction, heavy duty cane FOR PRICE SAKE We Reserve FOR PRICE SAKE 127---120--620 Kodecolor F FOR PRICE SAKE, each FOR PRICESAKE......... FOR PRICE SAKE 126 Kodapak Instametie Kod: Right to Limit Quantities. CENTENNIAL |F° SPECIALS ! firs xownere R PRICE SAKE! the 9 Adults Only 4 « Allowed Specials ! 4 ELSE! Get Your FILM and CAMERA NEEDS for the Big Weekend Centennial Celebrations 127---120-----620 Ansco Bleck and White 126 Kodepek Instamatie Black and White 126 Kedepok instematie Color FOR PRICE SAKE FOR PRICE SAKE .... FOR PRICE SAKE 35mm Kodachrome for slides FOR PRICE SAKE FOR PRICE SAKE 8mm Color Movie Kodoch 35mm Kodek Black and White Px & Tx 8mm Color Movie Ansco inc. 35mm Kedecolor X 20 exposure ine, developing developing FOR PRICE SAKE . FOR PRICE SAKE Poloroid Swinger Film FOR PRICESAKE......... FOR PRICE SAKE Polaroid 108 Color FOR PRICE SAKE Businessmen, Committee Women, Manufacturers Representatives, etc. DON'T LET YOUR PHONE GO UNANSWERED OWN YOUR OWN EFFICIENT Automatic Telephone Answering Service ! Answers on the first ring, keeps cometitors from getting your business because your phone will always answer, day or night. (Even when your playing golf or out to lunch). Don't hove a cold or unfamiliar voice answer your phone. Eliminate costly mistakes. Give yourself more freedom and kriow at the same time, all of your calls are being answered with electronic precision, at low, low cost, no installation, your own voice greets every caller. FOR MORE INFORMATION AND FREE DEMONSTRATION See this electronic marvel and time-sayer at Oshawa Discount House, your authorized distributor of the revolutionary, fully transistorized, Model TE155A Automatic Telephone Answering and Recording Equipment. 24 HOUR ANSWERING SERVICE As Low As $5.00 Per Month dro, @ pleasant rest. Compare ig Super 8 Cartridge Movie Film. Professionals, FOR PRICE SAKE inc. processing Polaroid 107 Block and White . IS OPEN DAILY from 10 a.m. to 1 ATTENTION ! Offices: DURALEX GLASSWARE Practically unbreakable, glassware 19 to 1, hit it, boke it, freeze it, outlasts ordini it, Virtually unbreakable, 6 OZ. DRINKING GLASS COMPARE 39%¢ 25° OSHAWA DISCOUNT HOUSE 1038 KING STREET WEST at GARRARD ROAD Salesmen, Short Supply Change your lawri to a bepu- GET YOURS NOW FOR CANADA'S CENTENNIAL CELEBRATIONS. FIREWORKS FIRECRACKERS 1867 - 1967 tiful green with SWIFT'S Limestone 25 ibs. Compare 1.49 FOR PRICE st 66° 2 ror 88° "Lido" De It Yourself LAWN ge ke ae 1.29 AND "GARDEN Underground Coppertone 5: SPRINKLING "OT" shucks ae SYSTEM Q ee eereverens . 1.29 100 foot flexible pipe with ell Sunton Lotion necessory§ fittings te cover af fetes sopenes ; 3.49 ke GM ated ag GLE tanec Compare 1.29 ee nce FOR PRICE q 99 FOR PRICE ¢ SAKE ° SAKE 88 1,99 IOSOL No. 1520 FUEL For compers, lanterns, stoves, heaters; etc. 48 fl. oz. Com- SEABREEZE CHILDPROOF FANS pare 89%. 2.33 FOR PRICE Blows Fon price sane 1 4:97 49g GBS | eezmcc i997 Giant Size Rubbersized Canvas DUFFLE SOFT SWEEPING MAGNETIC BROOMS Compare 1.98 FOR PRICE 99° SAKE 3-way CAMP COTS Steel Frame. Canvas Covered. FOR PRICE a 99 TABLES 2 ft. x 5 ft. Compare 11.95, FOR PRICE 3.99 SAKE Western Horsemen SUPER SPECIALS are 39.99 100% guerenteed Viny! Pony Saddies pa Ale 1. ORG erge Horse Leather Helters Fa ap nde OPE OT vecseesss, 4085 jorse Bridle and Bits Hd Aiser Ske .... ..essssssevencees 6.99 'ony Bridie and Bits Sd ree gy eeseee Aten ennereeenns 6.49 'om Thumb Bits For Price Sake f sluvscesdscesssii, OS Lerge Horse Seddies BAGS For camp pocking and easy storage of holiday needs. sage g 1.49 SLEEPING BAGS At ODH from 4.99 Campers Stove Toast: For Price Sake ..... 49 fartamete'ee "OOF rabies ee" 1,40 Canton ace see 1449 Sentero tat tie 1,09 Campers 6 Volt Lentern Batteries For Price Sake ...... L Campers Chill Chests 2.33 'or Price Sake 2.47 Housewives, Campers Air Mattress ; Pumps. For Price Sake Water King FLOATING GOLF BALLS Guaranteed cut proof. FOR PRICE SAKE 4.99 ary DOZEN From TOD TORONTO 16:40 Distribute Toronto Stock & Quotations in cent: z--Odd lot, xd--Ex rights, xw--Ex-warre from previous boar: MIN Stock Seles Hi Accra 1500 Advocate 100 29 All Pitch 2000 1 Am Mol 500 1 Ang Ruyn 100 10 Ang U Dev 600 6 At 200 32 Argosy 4550 10 Armore 5000 Aunor 300 24 shim 1025 61 L Hawk 500 2 ralorne zB 17 roul Reef 6000 2 runswk 250 63 Calmor 1B 7400 5 C Mines, 34050 6 Camflo 100 33 ¢c Tu 4100 22 C Jamiesn 1000 7. _=---CMalart 1250 1 ' Candore 1000 2 Chestrvile 2000 2 himo 500 7 Coch Will 800 111 Conigo 1000 3 ¢ Bellek 1000 Con Fardy Cc Hall 27000 7 ¢ Morisn 600 48 Con Negus 1500 3. Con Nichol 1500 1. C Rambler 150 13! C Red Pop 2607 2; Conwest 101 Cop Man 1000 2 Daering 1081 D'Aragon a} D'Elda 10800 13: Denison 1470 $75 Dicknsn 200 33 Dome 100 Dunraine 1000 5! Endako 350 $1 Fri 200 465 jant Yk 730 87( Slenn Exp 9100 24 soldrim 7150 36 Gortdr 200 224 Grandroy 1000 43 Granduc 625 $40 Granisie 200 590 ich 17000 46 Gunnar 8303 239 Headway 1000 (18 Heath 1000 9 Hollinger 355 $26 Huds Bay 25 $63 Irish Cop 2100 13 Iron Bay T 100 340 Jaye Exp 2000 16 Joliet 1000 39 Joutel 2100 68 Jowsey 2100 70 Kerr Add 5685 $16 K_ Anacon 750 (69 Kid Coper 3000 & Kirk Twns 500 14 L Dufauit 325 995 ta Luz 1600 $12 Macassa 28 160 Madsen 100 134 Marchant 300 135 Martin 2300 (19 Mattgml 1952 $14 Maybrun 3500 10 Mc Adam 600 48 McWet 1500 51 Min Ore 56350 15! Mt Wright 500 2 Multi-Mi 500 125 alon 500 N Harri 3000 19) Hosce 800 240 N Imperal 800 320 Newlund 500 16 Mylama 3000 '17! N Que Ragi 500 425 Nick Rim 2500 1 Norbaska 1200 59 N Id 10007 Ni & 500 2 Northgat 200 485 N Rank 1000 27 Opemska 1350 960 Pax int 2500 10 Pce Exp 44042 119 Pine Point 404 $52' lacer 250 $34) Pore Pay 633 Rou 100 59 Purdex 1000 6 Pyramid 150 355 Q Mattgmi 4000 144 2100 800 Rayrock 200 128 enable 300 125 Rio Algom 585 Ri n 1670 $217 Rowan €n 3000 Satellite 2000 26 Sherritt 460 400 Silvmq 500 31 Siscoe 1280 495 Stanrck 700 steep 1800 600 1000 20! Sullivan 600 'eck 500 485 Texmont 900 74 Thom L 2200 Tombill 1300 116 U Asbestos 600 315 Un Cmstk 1500 10 Un Keno 800 Un Macfle 2500 13 Upp Can 600 154 Vespar 500 38! West Mine 400 315 Wilco 500 Young HG 1000 4! 'ukon © 800 118 Zenmac 2000 22! Zulapa 2100 15 OILS, ( Alminex 400 475 Am 500 15 Calvert 1000 2% CS Pete 200 211 Cc Dehi 600 2 C Ex Gas 1000. 415 Cdn Sup O 1790 $43 Cent Del 2355 $13 C West P 228 155 Dynamlie 480 120 $12: Gt COlisds 110 $14 i Hellum 400 295 lumac 710 415 Numac wt 2400 94 Permo 2500 21 Place @ 200 214 Provo Gas 1493 670 Ranger 1000 Seurry 15351 $37 Spoon Ty Triad Oll 400 185 U Canso 165 345 U Canso w 233 135 W Decalta 300 264 INDUSTI Acklands 225 $9 Alta Gas T 3420 $37 Alta Gas w 830 920 Algoma St 72 $24 2672 $29 100 $39 Alumin 2p 50 $43 $52 Anthes A 125 $26 Argus C pr 245 a 3 $i Atl Suger 195 $10 Bank . Mtl SiS $12 7: Beaver pr 170 $25 Becker B $8 er 25 Bell Phne 1697 $49 jater 260 $7 Brazilian 451 $12 Brdg Tank 225 435 C Marconi CPR CPR pr 600 C Petrofin 400 $14 Cdn Tire A 100 $15 mcell 1 $i Chrysler 160 $4 Clairton ss Codville A 200 431 Columbia oo S$: Columbi p 7225 $1 linco 1160 $31 Con Paper 240 $31 Cons Gas 2375 $1! Con Gas B= 10 $10 Corby vt 50 $: Crain RL 210 $4 estbris