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14 THE OSHAWA TIMES, Friday, June 16, 1967 For holiday wear, this FUN IN THE SUN x year's gay grads favor the mini-dress and bloomers in dacron voile, and a fortrel jumpsuit. KEEP IN TRIM Low Carbohydrate Diet Has Illusion Of Magic By IDA JEAN KAIN A mother, fearful that her son may be reducing on a harmful diet, writes: "I am compelled to write you. My son recently came home from schoo] bragging about a weight loss of 15 pounds, which was quite obvious. He has been on the low-gram carbohydrate diet. He ate things the ordinary dieter wouldn't think of eating, such as peanut butter, cream in coffee, eggs fried in lots of butter, fat meat. It was a diet loaded with fats and proteins but absolutely no starches or sugars, no fruits. On this diet my son said he always felt sat- isfied and lost weight rapidly. If this diet is harmful I must be able to tell my son why," she concluded. Any diet that appeases hun- ger and reduces weight is bound to create a sensation. There is no question but that high fat and high protein gave satiety. Since appetite is satisfied, what is wrong with the diet and why 80 much controversy about it? The built-in health risks are too great. To satisfy hunger by including an excessive amount of fat in daily fare is a rec- i} | | | rie equilibrium, he will no longer lose on the diet. In the | meantime he is acquiring a) taste for succulent fats. Al-| though the whole story with re-| gard to heart disease is not completed, excess dietary fats, particularly of the saturated va- riety, are highly suspect. Talk ognized hazard. The predlcal toe over with the family doc- profession is concerned about the consumption of excess die-| tary fat and its relationship to heart disease. LOSS IS TEMPORARY The fast weight loss at the beginning of this diet is some- times greater than can be ac- counted for on the calorie score. This gives the illusion of magic. tor. We have gone through many experiences of altering the pro- portion of calories that come! from proteins, fats and carbo- hydrates. When one nutrient is curtailed, the other two are in-| creased. This leads to an un-| balanced diet and unsound nu-| trition. The low - calorie diet, made up of a variety of the protective foods, is still the best diet for reducing. What is the mystery? Water loss, initially. In shifting to a low - carbohydrate, high - fat, high-protein regime, tissue wa- oe is lost. Trying to wash out | THE STARS SHY imperfectly burned end-| ---- and combat acidosis, | By ESTRELLITA | the kidneys excrete more wa-|_, ter than usual. This process de- | FOR SATURDAY hydrates body tissues and| "enerous planetary influences weight is lost--temporarily. | should make Saturday an ex- If the dieter continues to lose CePtionally-happy period. Espe-| after the dehydration phase, it cially favored: domestic inter- will be because he is sated with ests and romance; cultural pur- fatty foods before he has eaten Suits, travel and outdoor activi- his maintenance quota of calo- ties. 1 ries. The dieter will want only ° | so much fat and protein and on OT ei oa as iiay this diet he cannot have sweets aturday is your birthday, or starches. Those pleasure- |Your horoscope indicates that,) giving foods which are left out, 48 of the first of this month, lower the calories. you entered a seven-month cycle After the initial weight loss, M8hly favorable for furthering when the dieter comes into calo- | {nancial goals. Unbelievable light - as a - whisper lacy cashmere, in- spired by the designs of precious heirloom lace, fashions these two young, delightfully feminine sweat- ers. Shown here in white with delicate pastel crochet glinting through the trans- parent lace cashmere, the V neck pullover, "Velvet," ~LACY CASHMERES Make the most of this period eye |since you will, thereafter, ex-| : "* |perience a somewhat 'dull' pe- riod along these lines for two months. Things will pick up again with the beginning of March and you should continue | to pdogress, momentarily spea- king, for at least four months. | Where job matters are con- cerned, look for your best pe- riods for advancement and rec- ognition in September, Novem- |ber, December and next March: FINE YEAR DUE Creative workers should have a generally fine year, with out- standing accomplishment indi- cated during the months of September, December, next March and April, Be Personal relationships should prosper for most of the year| ahead and, according to the! stars, the weeks between now | and late September will be! highly auspicious for senti-| mental interests; also, late Oc- | tober and next April. Social | affairs should prove unusually | stimulating between now and/ mid-September (an all around good period for all Geminians;: also in December, January and next April. A child born on this day will be endowed with remarkable intution, high principles and a spirit of benevolence toward his fellowmen. - a at the left has long sleeves DISH USES STARLINGS with crochet and scallop HARRISON HOT SPRINGS, trim and the sleeveless |B.C. (CP)--Joseph Wuest, chef shell, "Wanda,"' on the right jat the Harrison Hotel here, has an interesting, flattering jsays starlings are built like neckline and drawstring tie {miniature turkeys with big belt. Both can be teamed /thighs and breasts, and he has smartly with either a slim jcreated a new dish. Main in-| daytime skirt or a long eve- | gredients are two-thirds starling| ning divided one. meat, one-third veal, brandy --By Tracy Adrian jand spices. ' Rugged, Family-Size Swim For Healthy, Outdoor Summ Give Your Budget The "Boost" It Needs! Shop Zeller's For Value, and "Charge It" On One Of Three Easy Credit Plans! ing Pools The Luxury of For sy Look At All The Fun Your Yard Can Hold! Enjoyment! Back-Yard Pool Low Price! 2 ring size 51" x 10" Reg. 3.59. Saturday ..... Famous "Kelton" Inflatable Pools Ridged Pools 75" x 100'. Ridged pool galven- ized heavy duty frame with corner 9 seats. Reg. 11.99. Saturday Only .. Vu ONE AND TWO RING POOLS Inflatable children's wading pool. 1 1 97 ring size 40"x 7', Reg. 2.49. Saturday Bs 10' dia. x 26" deep. Reg. 34.99. "Charge It" rigidity. place. REG. 7.97 REG. 4.59 NO DOWN PAYMENT ON ANY PURCHASE AT ZELLER'S SUMMER FURNITURE at- tractive . matching chaisette and choir chaisette adjusts to 4 comfortable positions, alu- minum arms, both have 214" wide, poly webbing in green or yellow. ° Here Is How To Spend Father's Day on a SUNCOT From Zeller's Big suncot special. Adjust to 5 positions, Lies flat for sleep-easy comfort, Alu- minum arms. Vinyl lagoon print covering. Save now. Yours for SAVE 5.11 ON SATURDAY REG, 21.99 SWIMMING 9'6" dia. x 24" Rep. 29.99 a Saturday bled. eliminates sharp edges. into place. 96" x 24". rge It"! SAVE 8.11 Just "check" all these outstanding features: @ One-piece corrugated steel siding. @ Biue baked enamel on both sides, for longer wear. @ Sectional steel slotted rail on top edge, for greater @ Tough, heavy gauge plastic liner with handy drain, @ Extruded plastic tubing protects ond holds liner in @ 3 sizes, 3 prices to fit almost any budget! Keep Children Happy and Occupied; Lets You Rest ! POOLS T 2" dia. x 16" deep, ) "Charge It" 988 Economy pools with top-of-the-line features: deep. @ Sectional, tempered masonite wall is easily asseme @ Plastic extruded tubing holds liner in place and @ A vinyl liner with hose-a-way drain drops easily @ Choice of two "'back-yard" sizes: 7' 2" x 16" or Come To Zellers' For Fun In The Sun DOUBLE YOUR FUN THIS SATURDAY, JUNE 17th PRICES ON THIS PAGE COME ON DOWN TOMORROW OR JAMAICA SHORTS 100% cotton stretch fabric. Smooth fit and sleek gcod looks. Washes easier... dries faster, With / tex-set finish. A rome 99 ZELLER'S , c=. OSHAWA SHOPPING CENTRE '° EFFECTIVE FOR ONE DAY ONLY _ jam (A 26 \ <> : 5 AS Be kes AND GATHER THESE SAVINGS 9 (42=o37 ron gues 5 Pe nismceeanendl LADIES' SHELLS = The shapely shell that's 'top fashion' for Sum- ~ mer! Sleeveless with jewel neck. Fully washable. ei Two-toned in a wide range of sunny Summer ane shades, Sizes $-M-L, . teen emma LADIES' SHORTS-SHORTS Rater eek 4 Am) arr BI NICOSIA, Once Presi Egypt bloc Aqaba to I rael took d To Israel an act of : Defence Dayan_tolc that the fir figuratively Aqaba. It is, the understand tends it did Desert cam government Tel Aviv de or even st effect in st Israel. Officially, ernment Mr. and Mr Lith of 303 H have a pet pr collect. used 1 other toys for COUNTY Two | Plann BROUGHAM ( even to celet centennial year | in the village. Th is a Fun Day be 17. The other i: dance, Sept. 15, munity hall. The Fun Day © a soap box derb home baking in Starting at 1.30 1 be a pet show fe judging of decor riages and bicycli games, horsesho lucky draw and will be held dur noon. The highlight of dance will be the "Centennial Que tants, who must | ages of 15 and 21 from a radius of half of the village are asked to con liam Ellicott. Plan Dec BROUGHAM (1 nual Decoration .§ held at the Bro Cemetery, at 2 | A service will b church at 2.30 p.1 WEI TORONTO (CF was irregular weaker prices oi and grades of sl: at the Ontario pub this week. Repla were in good de short supply, esp higher grades. Yeal calf prices but generally unc were steady to § and lambs were | receipts. Slaughter cattle fer this week 9,51 11,067; to date 19 date 1966. 242,396; year 8,794; choice with sales to 29.5( mediums 24-24.50; 23.50; choice heife 25-26; mediums 23 20-22.50; choice | 27.50-29.50; good cows 21.50-22.50 wi mediums 20-21; cat ters 16-19.50; goe